【食事vlog #2】大学生の一日の食事 / 約1500kcal / 自炊 /ブロッコリーと卵のオーロラソース炒め/豆腐でカルボナーラ風/豆腐とエビのあんかけごはん＆オクラのポン酢あえ

【食事vlog #2】大学生の一日の食事 / 約1500kcal / 自炊 /ブロッコリーと卵のオーロラソース炒め/豆腐でカルボナーラ風/豆腐とエビのあんかけごはん＆オクラのポン酢あえ

Hello, I’m miku. Record a meal of about 1500kcal per day. 1 teaspoon ketchup. 1 tablespoon mayonnaise. A little grated garlic. Aurora sauce is complete. My favorite bread. Removes water from broccoli. Put the egg. Make roasted eggs. Put Aurora sauce. Good aroma. A little salt. Apply margarine after baking. Serve broccoli carefully. Cherry tomatoes that look good. Supermarket water. Let’s eat. This is good. I remember the Aurora chicken I ate at the elementary school lunch. Nostalgic taste. Bread. It’s sweet and chewy. This bread is very moreish. Cherry tomatoes were also good. 1/2 onion 2 beacon Frozen shimeji mushrooms. Take out while breaking the silk tofu. Crush with a fork. Put the egg. 2 tablespoon milk. 2 tablespoon grated cheese. Boil 60g of pasta. A little grated garlic. Add ingredients. After frying, Add pasta. Add sauce. Just fry. Parsley that look good. Supermarket water. Let’s eat. Weak taste. Water may have come out of the tofu. I will do my best to improve. Frozen okra that easy to use. 2 cheeses. 2 pickled plums. 1.5 tablespoon ponzu sauce. 1 teaspoon sesame oil. Just mix. 1/2 silk tofu. Kamaboko. Frozen shrimp that easy to use. 1 tablespoon soy sauce. 1 tablespoon cooking sake. 1 teaspoon sugar. A little chicken broth powder. 100ml water. After boiling, add the ingredients. Add a little grated ginger. 1 tablespoon potato starch. Mix carefully. 100g rice. Green onion that look good. Supermarket water. Let’s eat. This is good. The taste soaks into the tofu, It goes well with rice. okra. Recommended because it is very easy. Ponzu is the best. Cheese and okra go well. I was satisfied by 1500kcal meal. Thank you for watching !

こんにちは、mikuです
ご視聴ありがとうございます！

1日約1500kcalの食事を記録しました
冷凍野菜、便利でいいですね

朝ごはん(約320kcal)　00:01
昼ごはん(約550kcal)　02:58
夜ごはん(約480kcal)　05:34
間食　　(約140kcal)

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#自炊　#料理　#一日の食事