低糖質＆ダイエットレシピ ～おいしい大豆サラダ2種類｜Low carb tuna soybeans salads
Make two kinds of “soy salad” with boiled soybeans . You can eat it as it is because it is heated. 1 bag (150g), sugar mass is 5.1g only 1 tuna can (boiled type) tuna can sugar is 0g Make a boiled egg of the ingredients Cut the radish and cabbage of the ingredients, about the size of a dice. The same goes for cabbage. I boiled the chopped radish and cabbage a lot. This time, I will use the white bowl. The tapper will be used for other dishes. It can also be used for stir-fried foods and seasoned foods. Tapper to the refrigerator. Drained boiled soybeans Add drained tuna 4-5 tablespoons of mayonnaise (as much as you like) The sugar content of mayonnaise is 0.4 g per tablespoon. After mixing, make two kinds of soybean salad. First, divide the soybeans in half and put them in another container. First, make the first soybean salad. Add the boiled radish and cabbage, add the radishes, and add the redness. A little vinegar will bring out the taste. Add salt to taste and mix to finish. Depending on the bowl, one item of soybean salad is ready ♪ (Vegetables are your choice) , we will make two items. 2 boiled eggs Chopped purple onions It’s delicious if you add boiled eggs. Onions are an accent to the taste. If there is a prime eat in response to salt parsley device, is the taste, such as the egg sandwich ready “hard-boiled eggs and tuna soy salad”! With one item. Soybeans, tuna and mayonnaise go great together! Other ingredients are my favorite. Personally, I like boiled eggs. Easy and low-carbohydrate ♪ Recommended for sugar restriction and dieting!
#低糖質 ＃ダイエット #糖質オフ ＃レシピ #大豆
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水煮の大豆を使った低糖質なサラダを2種類（野菜・ゆで卵）ご紹介します。
大豆はすでに煮てあるので、そのまま食べられます＾＾
材料（2種類）
＊水煮大豆 1袋（１５０ｇ）
＊ツナ缶（水煮） 1缶
＊マヨネーズ 大さじ４～５
（野菜大豆サラダ↓）
＊大根・キャベツ・ラディッシュ（赤カブ） 適量
（ゆで卵大豆サラダ↓）
＊ゆで卵 2個
＊玉ねぎ 適量
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
～材料の購入はこちら～
＊水煮大豆（缶入りもあり）
https://amzn.to/3SwmhVD
＊ツナ缶（水煮）
https://amzn.to/3Pb05xk
＊上記製品リンクURLはAmazonアソシエイトのリンクを使用しています。