苦味克服!驚きのゴーヤ美味レシピ 絶対に旨いと言わせましょう! ゴーヤとツナの玉子炒めの作り方 Bitter Gourd & Tuna Stir-Fry: Embrace Goya’s Flavor!

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こんにちは^ ^
いのこの台所 宇砂木いのこです。
今日はゴーヤが採れたのでゴーヤとツナの玉子炒めを作ってみました。

ゴーヤ 2本
∟塩 少々
ツナ缶 1缶
卵 2個
ごま油 大1
砂糖 小1
しょう油 大1
ブラックペッパー 少々

#家庭菜園 #ゴーヤ

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