SUB）【痩せるサラダ】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!! #2｜ダイエットレシピ｜Healthy Salad Recipes For Weight Loss【ダイエット】

SUB）【痩せるサラダ】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!! #2｜ダイエットレシピ｜Healthy Salad Recipes For Weight Loss【ダイエット】

Here are 4 weight loss salads that will satisfy you even when you are on a diet First is “Chicken and Mushroom Power Salad” Wash the sunny lettuce well Drain using a salad spinner If you eat a lot of salads and vegetables, I think it’s convenient if you have this.

I use it almost everyday Tear into bite-sized pieces Mini Tomato I often introduce salad recipes, but I am particular about nutritional balance and deliciousness For me, who loves to eat, I can’t continue my diet unless I’m satisfied with my diet.

I still haven’t found a hobby that surpasses eating, and my obsession with food hasn’t faded lol That’s how I am, so salads and soups are a must in my diet. Chicken thigh Avoid chicken skin as it is high in fat. a pinch of salt and pepper Fry the chicken using a frying pan

It is OK if it is browned and cooked all the way through. Rub the onions to make the onion sauce Reduced salt soy sauce 1.5 tbsp 2 tablespoons of vinegar 1/3 tbsp MCT oil Lakanto 1/3 tbsp A little salt and pepper

The good thing is that if you make it yourself, you don’t have to worry about additives or preservatives It’s a little troublesome to make, but it’s delicious. Quickly stir-fry shimeji mushrooms The chicken is burnt, so I’m going to cut it

I used chicken thighs this time, but breast meat is better if you want less fat. I will topping the ingredients Tomatoes have a bright color and are nutritious, so they are always helpful ingredients. Finished with onion dressing It looks delicious The second is “Shrimp, Broccoli and Egg Mustard Mayo Salad”.

Cut the broccoli into florets Remove the surrounding skin and eat the stem slice Small insects sometimes lurk in it, so wash it thoroughly Arrange them on heat-resistant plates, cover them loosely with plastic wrap, and heat them at 600w for 3 minutes. frozen shrimp Boil quickly

I cut the boiled egg recipe short, but if you have any questions, I will answer them in the comments. Broccoli warmed up The taste will be diluted, so remove the water. Cut boiled eggs into 1/4 size make mustard mayo sauce Grainy mustard 1.5 tsp Mayonnaise 2.5 tablespoons Tube garlic 2cm

A little salt and pepper Lakanto 1 teaspoon Sauce is ready Mix broccoli shrimp dressing first Eggs are easy to fall apart, so I think it’s good to mix them at the end. voila The third is “Octopus and Tofu Choregi Salad” Tear the sunny lettuce and wash it with water

Cut the octopus into bite size pieces High protein, low sugar, filling and the best Firm tofu cut into dice The water will come out, so wrap it in kitchen paper. seaweed I’m going to make the choregi dressing Reduced salt soy sauce 1.5 tbsp 1/2 tbsp vinegar 1/2 tbsp sesame oil

Tube garlic 2cm 1 tsp chicken stock powder 1 teaspoon lemon juice Small green onion appropriate amount Green onion dressing♡ We will prepare the ingredients Add mini tomatoes to color ☺ Finished with dressing ♡ A salad that brings out the deliciousness of octopus The last is the introduction of “Gapao Salad”

Cut paprika into small pieces Chop the onion I’m planning to move next month, so I’d like to introduce you to the kitchen. Let the cooking utensils take care of the troublesome things for you OK wash the lettuce What are some vegetables that don’t need to be washed? I think every time

Cut into bite-sized pieces Cut the cucumber into small pieces so that the texture remains Mini Tomato Prepare fried eggs for topping I got a shell Take it out on a plate 1/2 tsp sesame oil 1/2 teaspoon tube garlic Doubanjiang 1/2 teaspoon Fry until fragrant Add onions and fry Minced chicken 110g

Stir well until the chicken is cooked through paprika Nam pla 2/3 tbsp 1/3 tbsp oyster sauce Lakanto 1/4 tbsp Mix and stir-fry add basil at the end The residual heat makes me shrivel up The seasoning of this meat is delicious and you can eat a lot of vegetables

Put lettuce on the bottom Place the rest of the ingredients in a suitable way When you eat it, don’t worry about how it looks, just mix it up and eat it Now I’m conscious of the appearance and arrange it Finished gapao salad Let’s eat the chicken was too big

I talked a little bit about it, but I’m planning to move soon. I plan to start something new on this occasion, so please look forward to it. Thank you for watching

CHAPTER
00:00 ハイライト
00:21 チキンときのこのパワーサラダ 　　　　
01:51 オニオンドレッシングの作り方
03:17 海老とブロッコリーと卵のマスタードマヨサラダ
04:28 マスタードマヨソースの作り方
05:25 タコと豆腐のチョレギサラダ
06:17 チョレギドレッシングの作り方
07:29 ガパオサラダ

こんにちは☺️
今回はサラダレシピシリーズの紹介になります🥗
ダイエット中はサラダを沢山食べていて
皆さんにオススメしたいレシピが沢山あるので今回も紹介させていただきました!
（ダイエット中の食事は具沢山スープと具材モリモリスープを食べている事が多いです🤣）

どれもタンパク質がしっかり摂れるし、味もすんごく美味しいです😋💗
ドレッシングも拘って作ってるのでぜひ食べてみて下さい💕

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レシピ
チキンときのこのパワーサラダ🍗
鶏もも肉小さめ1枚（皮なし）
しめじ1/2袋
ミニトマト6こ
サニーレタス4枚
塩コショウ少々

オニオンドレッシング（1.5~2回分）
小新玉ねぎ1/2こ
減塩醤油大さじ1.5
お酢大さじ2
ラカント 大さじ1/3
MCTオイル大さじ1/3
塩コショウ少々

海老とブロッコリーと卵のマスタードマヨサラダ🍤
冷凍海老8匹ぐらい
ブロッコリー1株
ゆでたまご2こ

マスタードマヨソース
マヨネーズ大さじ2.5
ニンニク2cm
塩コショウ少々
ラカント 小さじ1
粒マスタード小さじ1.5

タコと豆腐のチョレギサラダ🐙
ゆでダコ90g
わかめ40g
木綿豆腐90g
サニーレタス4枚
小ねぎ適量
ミニトマト

チョレギドレッシング
減塩醤油大さじ1.5
ごま大さじ1/2
お酢大さじ1/2
レモン汁小さじ1
鶏ガラスープの素小さじ1
ごま油大さじ1/2
チューブにんにく2cm

ガパオサラダ（1人分）
赤パプリカ1/2個
鶏ひき肉110g
小玉ねぎ1/2~1個
バジル適量
きゅうり1/2本
ミニトマト4こ
レタス3~4枚
豆板醤小さじ1/2
チューブにんにく小さじ1/2
ごま油小さじ1
ナンプラー大さじ2/3
オイスターソース大さじ1/3

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私のダイエットブイログは
食べたいものを出来るだけヘルシーにして作るダイエット料理ブイログです🍳
無理な食事制限はしてません!
食べることが大好きな私にとって、過度な食事制限はできません😖
ストレスが敵なので、食べて健康的に痩せれる食事を心がけています☺️
あと1番はダイエットしながらでも食事を楽しんでいます💛

質問などありましたらお気軽にどうぞ✨

↓⚠️ダイエットのモチベが上がらない方に、見てもらえたら嬉しい動画です☺︎

🎈Song : 샛별 – Lemon Cake • ✨샛별 – 🍋Lemon Cake…
🎈Song : 샛별 – Sugar cookie
🎈Song : 샛별 – 이런 계란후라이 /

• ✨샛별 – 이런 계란후라이🍳✨(…

#ダイエットレシピ
#サラダレシピ
#ダイエット