ใๆฐ็ใญใใฎ็้ ใใฌใณใใใฌใใทใณใฐใใฎใฌใทใใปไฝใๆน #shorts #ๆ็ #cooking #็ฐกๅใฌใทใ #็้
ใ้ฃใน็ใใฎๆฏๅญใๅใถ๏ผใชใใฎ็ผใๆตธใใ #็ฐกๅใฌใทใ #้คๆฒน้บน #ใชใใฌใทใ
ๆๆ2ใคใงใใพใใใ๏ผใในใใใทใฅใใใผใบใใญใใณใชใผใ ่ฉณใใใฌใทใใฏๆฆ่ฆๆฌใใใงใใฏ๏ผ#็ฐกๅใฌใทใ
๏ผ๏ผๆญณใฎใใใใกใใใจๅญซใๅฎใ๏ผ๏ผ๏ผๅนดใฎๆญดๅฒใ็งฉ็ถใฎ็ป้ฒๆๅฝขๆๅ่ฒกใใใชใผ้ฃๅ ใใฎ1ๆฅ
ๅทๅๅผๅฝใจๅทๅใใณ19ๅใฎไฝใ็ฝฎใ๏ผๆใปๆผใปๅคใฎใใฏใใใพใจใใฆไป่พผใใง1้ฑ้ใฉใฏใใๆฅ
Healthy food recipe ๐ใใใใใ้ถใฒใ่ใฎ่ฑไนณๅฆใ ใใฉใ๐ใใใ#shorts#short#diet#whatieatinaday#ใใคใจใใ Minced meat udon recipes ใใฉใใฌใทใ ใฒใ่ใใฉใ ใฒใ่ใใฉใใฌใทใ ใฒใ่ใฌใทใ ๆจ่พใฌใณใธใง่ฑไนณๅฆใ ใใฉใ
1ไปถใฎใณใกใณใ
ๆฌๅฝใซใจใใชใผใใใใใชโ๏ธ