STAUB鍋でゆがく！えんどう豆と高野豆腐の卵とじ
高野豆腐の50%がたんぱく質
高野豆腐の30%が脂質で、その60%が体内で合成できず摂取が必要な必須脂肪酸
高野豆腐は少量で多種類のミネラル1日分を摂ることができる
50% of Koya tofu is protein
30% of Koya tofu is lipid, 60% of which is an essential fatty acid that cannot be synthesized in the body and must be ingested
Koya Tofu can consume many kinds of minerals daily for a small amount