【魚の献立】2人暮らし平日5日間の夜ご飯

【魚の献立】2人暮らし平日5日間の夜ご飯

I’m using a translator. I’m sorry if there is something strange chiho’s life Hello everyone I’ve been eating only meat lately so I’m going to eat fish this week Cod on the first day Shake the salt and let sit for 10 minutes to wipe off excess water. 1 tablespoon of olive oil and garlic

You can tear off the basil and put it in Add salt and pepper to blend in Make other dishes while resting the fish I want to stew the onions, so cut them so that the fibers are cut. Heat at 600w for 3-4 minutes Put your favorite mushrooms in the salad

Cut tomatoes into cubes Cut zucchini to bake with fish Onions coming back from the stove Fry slowly with butter It seems that adding salt can shorten the time to fry! It’s getting colored, so add water One and a half solid bouillon in 400 ml of water

Add salt and pepper to make a thick onion soup Bake zucchini while boiling onion soup sideways Season with salt and pepper when browned Cod also joins Squeeze out the garlic oil When both sides are burnt, sprinkle with black pepper to complete. Serve the soup on a plate Topped with French bread and cheese

Sprinkle with black pepper and melt in the microwave Let’s eat First of all, onion gratin soup The cheese melts and spreads! It’s hot and hard! Lol Juicy rich soup spreads from bread☺ I bought a new balsamic vinegar I also eat a little oil Good scent of garlic and basil

It looks delicious even with lemon juice ♫ Thank you for the meal I’m going to use salmon today Shake the salt and let sit for 10 minutes Wipe off the water and put it in a bag 1 tablespoon of sake and 1 and a half tablespoons of mentsuyu (sweet soy sauce)

Please adjust according to the strength of the mentsuyu Knead and leave for about 30 minutes Prepare side dishes Slice the cucumber diagonally Shake the salt and let sit for 10 minutes. Drain excess water Cut tomatoes into bite-sized pieces that are easy to eat Mix with olive oil and shirasu

Shake the salt and pepper and it’s done! I should have used sesame oil Squeeze the water out of the cucumber Cut the hanpen with cheese Mix with sweet vinegar Line up frozen mushrooms Put the fish on top and wrap it in foil

It ’s better than baking in a frying pan because you do n’t have to worry about burning it and it ’s easy to do. Fill with water and bake 8 minutes with the lid on When the fish is cooked, add butter Let’s eat

I’m glad that the fish becomes tender and juicy when steamed. The first mentuyu taste Combined with butter for a gentle sweetness☺ I really like this taste I definitely want to make it again ♪ I ate deliciously today 👐 I’m tired today so I’ll just cook a simple dish

If you take the soup stock and take the heat Put it in a heat-resistant container and cool it in the refrigerator. Imprint okra salt and wash with water Take the calyx For fried tofu, wipe off excess fat with kitchen paper. Cut into large pieces to make a simmered dish

Cut half into small pieces and use as frozen stock I’ll make miso soup again 2 tablespoons of white soup in 200 ml of water When it boils, add okra and fried tofu. Boil for 2-3 minutes and let cool. I bought it because the yellowtail was cheap

There are a lot of them and it seems to be worth eating! Soak in sesame sauce Salty sauce, mirin, sake / 3: 1.5: 1 After mixing, heat for 1 minute to remove alcohol. Add a lot of ginger and sesame seeds Add the cut fish

Let it acclimatize and leave it for about 15 minutes Put on rice Finished with seaweed and shiso toppings! Let’s eat First of all, eat as it is The flavor of ginger and sesame is good ♫ The chilled simmered food is light and easy to eat Sprinkle cold soup stock to make ochazuke

This is decided to be delicious I ate with a bowl Make refreshing Japanese food today ♪ Komatsuna is heated at 600w for 2 minutes Chikuwa of the recent boom Appearance frequency is high Komatsuna squeezes water and mixes with chikuwa 1 tablespoon mayonnaise, 1 teaspoon vinegar, mustard

Notice what’s falling here and bring it to your mouth I wanted sweetness and added a little sugar Heat the eggplant in the microwave Wrap in wrap and wrap at 600w for 6-7 minutes Cool with water as it is Loose If you drop the calyx and make a notch You can split it

But it wasn’t beautiful so I decided to cut it Cut the cherry tomatoes in half and put them. Dilute the noodle soup to the desired strength Add sesame oil and vegetables Refrigerate until eaten Today’s fish is flatfish Shake the salt as usual and then wipe off the water.Make a cross cut

Put the fish on the kelp 2 tablespoons of water and 2 tablespoons of sake Just put ginger on it and steam it This is my favorite way to eat white fish 🐟 Steam for 8 minutes between low and medium heat The ingredients for miso soup are lettuce and tofu

I wanted to put eggs, but I ran out The fish is cooked Don’t forget the umami-rich extract Serve cold simmered dishes The next day it was more soaked and delicious Let’s eat Fluffy and easy to loosen The taste of kelp soaks into the fish and is delicious Simple seasoning is my favorite ✨

Eggplant is juicy with a melting texture Thank you for the meal The fish on the last day is yellowtail Put on the batter and make it fried 1 and a half tablespoons of soy sauce and garlic Knead well and leave for 10 minutes Make a salad Broccoli sprout

Mix ponzu and sesame oil 2: 1 The plate was too small I can’t mix it at all, so I’ll serve it on a plate. When I put the tofu on top, it didn’t look good Put the green on top and cheat Sprinkle yellowtail with potato starch Fry with less oil

Be careful as it is easy to burn It seems better to fry slowly over low heat Miso soup is a convenient frozen mushroom Melt miso and add natto to finish Natto soup to eat after a long time ♪ Let’s eat From freshly fried yellowtail There is a nice scent of garlic soy sauce

It has a good taste Garlic stirs your appetite According to Chinta (husband), using Jiuqu makes the fish meat juicy. A man who understands the difference 👏 You have to be careful because there are places where it is easy to burn. However, the batter is crispy and crunchy ☺

It was fragrant and delicious ♫ Thank you for the meal

ご視聴いただきありがとうございます☺️

今回は魚を使った5日間の夜ご飯です！
洋食から和食までいろんな味付けと
調理法で食べてみました🐟
魚って本当に美味しいですよね！
1日1魚料理を目指したいくらいです✊💕

00:26　タラのガーリックバジル焼き
04:12　鮭のめんつゆバター
07:03　はまちのごま漬け丼
10:00　ヒラメの昆布蒸し
13:31　ブリの竜田揚げ

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