【くるま麩の卵とじ】低カロリーでミネラル豊富な、フワフワ麩レシピ

【くるま麩の卵とじ】低カロリーでミネラル豊富な、フワフワ麩レシピ

hello. Another dish of Monaco cooking. Today I would like to cook wheat gluten. I will bind the gluten with eggs, please. Material. There is about 20G of wheat gluten. I received it yesterday, so I would like to use it. And half an onion, I use 2 eggs. If you don’t have enough eggs, make three. And then Dashi soup uses shirodashi. Soak the fu in water for about 10 minutes. Meanwhile, slice the onion in half. Put the white dashi stock and water in a pot and boil the onions. Add 50cc of shirodashi and 250cc of water to make the total 300cc. I added a tablespoon of soy sauce. I added a tablespoon each of mirin and sake. I added half a tablespoon of sugar. Yes, I will cook this. The wheat gluten has softened a lot, so squeeze out some water and boil it together. Squeeze out the water and cut into bite-sized pieces. After adding the gluten, adjust the taste with soy sauce if the taste is weak. Cut the fu into quarters to make it easier to eat. Cut it and cut it like this and put it in the onion. I would like to squeeze it and let the taste of the dashi soup soak into it. Wheat gluten is rich in minerals and low in calories, so it is suitable for dieting. I want to soak up the flavor with this. Shall we add more soy sauce? It’s just good if you taste it. It may be sweet, but it’s better than verbose. Is delicious. Now turn the heat down to low heat and fold the eggs. Yes, cover and simmer over low heat for 1 minute. Serve on a plate. It looks delicious. Soft and good for your body. I like that it’s high in protein and high in minerals. I’ll taste it for a while. Fluffy and delicious. The taste is also a little light, and it seems to be an elegant taste. Yes this is for older people. Yes, thank you. Thank you for watching today. Please subscribe to the channel if you can.

軟くて栄養あるので、ダイエット向けばかりでなく高齢者にも適したレシピです。
トロトロの食感で、だし汁を十分含んでいるので、美味しい副菜です。

（チャプター）
00:00　麩の卵とじ作ります
00:15　材料説明です
01:02　麩を水につけます
03:46　麩の水分を絞って煮ます
04:56　卵を回し入れます
05:55　麩の卵とじの完成です

★くるま麩の卵とじ材料
くるま麩　　　２０g
玉ねぎ　　　　半個
白だし　　　　５０ｃｃ
水　　　　　　２５０ｃｃ
醤油　　　　　大匙１杯
みりん　　　　大さじ１杯
酒　　　　　　大さじ１杯
さとう　　　　大匙半分
卵　　　　　　２個

★くるま麩の卵とじ作り方
１くるま麩は１０～１５分水につけて戻しておきます。
２玉ねぎは薄切りにします。
３鍋に白だしと水、調味料を入れて玉ねぎを弱火から中火で煮ます。
４くるま麩が軟くなったら食べやすい大きさに切り、水を絞り玉ねぎと一緒に煮ます。
５くるま麩が煮汁をすって軟くなったら、弱火にして卵を回しかけて蓋をし１分ほど煮ます。
６表面が半熟のようになったら、お皿に盛り付けて出来上がりです。

高齢者向けレシピ→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-PtBEKYA553_oPd1K5_66P4

漬け物レシピ→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-OL7ezvspWgKC-jgxNVQh_C

腸に良い発酵食品レシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-MDCkVVKF6hAmKN6J4dMG2X

毎日料理動画の更新をしています。
お見のがしのないように
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