【食費月3万】2人で1食500円以下の節約夜ごはん

【食費月3万】2人で1食500円以下の節約夜ごはん

I’m using a translator. I’m sorry if there is something strange I went shopping Moroheiya（Sticky summer vegetables） It is a rare vegetable called Swiss chard, but it is a member of spinach. I think it’s spinach and cook it Eggplant was also cheap 👏 Yam and onion The amount is like this! It was cheap

The main dish is minced flatfish and chicken Make rice immediately Half of the zucchini is used, so wrap the rest and save Cut into 6 equal parts to make a stick Wrap and 800w for 2 minutes Please be careful as it is hot Sesame oil and soy sauce Chicken glass soup

Shake the sesame seeds and mix Juicy and really delicious ✨ Completion of Namul Put 1/4 of the onion in miso soup The remaining 1/4 will be a salad, so chop it Mini tomatoes to make a salad with onions Cut the big one in half

Equal amount of olive oil and vinegar ・ Salt and pepper Refreshing dressing is my recent boom After mixing, keep it in the refrigerator. Today’s main dish is Tsukune First, chop the green onions If you add a lot of ginger, it will be delicious. Coarsely chopped And put the yam

Add 1/2 to make it have a different texture than usual Cut quickly before your hands get itchy Leaves the texture by coarsely chopping Minced chicken breast that was a bargain I have 600g so I will use half today Add salt and pepper and knead well.

I’d like to knead until it becomes sticky … However, as you can see, it’s pretty loose lol There was such a thing in the past video lol Still, I will bake it as it is ✊ Gently place in a frying pan while molding I think I can do it well ♪

Can be added Bake while shaping I’m making miso soup in the next pot Add the cut onions Mini size new potatoes It’s burnt, so turn it over Good feeling ✨ Bake on the other side until browned Add water and steam I was planning to season it with teriyaki sauce today

When I smelled it, I wanted to eat it as it was, so I hurriedly chopped shiso. It was steamed plumply The softness and crispy texture of yam remains It became an interesting new texture ♫ You can enjoy the change of taste with shiso and plum ◎

Completion of a refreshing menu perfect for summer From cooking Moroheiya Divide into leaves and stems did it Add 1 teaspoon of salt and boil from the stem After 30 seconds 20 seconds after adding leaves Cool with water and squeeze the water Finely chop Toro Toro & Sticky Half will be used now

Half of this is for tomorrow Add sticky yam to the sticky ingredients The cutting sound is comfortable ♫ Refreshing with ponzu Serve on a cool glass plate Complete with dried bonito flakes The next hot water bath is Mr. Swiss Chard’s turn Boil like spinach

It changed color probably because it didn’t cool down suddenly lol If you cut it into a size that is easy to eat and squeeze the water This is also divided into two servings Wrap it in plastic wrap for tomorrow and put it in the fridge Round and fat eggplant

Because it is big, cut it vertically and then cut it diagonally. Fry in sesame oil If you stir-fry it slowly and it becomes soft Salt and pepper Garlic (too much) Cut red pepper It’s spicy stir fry, but because the amount of garlic is large It tasted punchy lol

Today’s main dish is simmered new potatoes Cut the big one in half I will bake If the surface is burnt Add minced chicken Bake it in a frying pan and leave it for a while turn over Mix the meat thoroughly without making it too fine Add 200 ml of water and boil.

Next door is Swiss chard boiled in white soup stock Add the melted egg and complete the soup Remove the lye when it comes out 2 tablespoons of mirin and miso mix well Cover with aluminum foil and simmer for 10 minutes 10 minutes later Complete when the potatoes are soft This simmered miso

It ’s delicious to make with chicken thighs or pork, Even minced meat was a very satisfying eating response Hearty Japanese food Dashi soup with soy sauce, mirin, sake Taste and adjust the taste Just add Moroheiya and mix When the heat is removed, cool it in the refrigerator.

Today’s main dish is flatfish pickled in Nanban Cut the vegetables to be pickled together Bell peppers harvested on the balcony The color is a little bad because there is no carrot I will put up with these two types today Formulated with Nanban vinegar

Vinegar: 100 ml Salty soy sauce 2 tsp Sugar … 2 tsp Red Tougarashi: If you like I made it a very sour sauce, so please adjust it to your liking. When you add the fish later, the sugar will dissolve, so it’s okay ◎ Soak the vegetables and you’re ready Consume the remaining zucchini

1 cm round slice If I thought it was cod and bought it and ate it It was flatfish … I edited it and found out Suppress water and cut into pieces that are easy to eat Recently booming okara powder (tofu powder) Just eat it over your regular meal

You can easily take dietary fiber I will use it instead of flour this time You can also use it instead of bread crumbs to make a fry Let’s bake Bake zucchini in olive oil Carefully over low heat so as not to burn When both sides are browned Stock frozen mushrooms

Add salt and pepper and sake and cover. Move to the next and steam slowly Fry the fish in the meantime Move the French bread to spread the oil throughout When the frozen mushrooms are cooked, add cherry tomatoes and fry quickly. Completed with black pepper Steaming made zucchini incredibly sweet Deeply fried

When it was made into tofu powder, it became like fried food Drain the oil Put in sauce while hot Cover with vegetables Familiarize the taste Finally another item Soy sauce and lots of sesame seeds A little sugar Add sesame sauce with Swiss chard It’s done Refreshing and healthy 🍚

Thank you for the meal

ご視聴いただきありがとうございます😊

今回は和食メインの3日間の夜ごはんです！
さっぱり食べられる味付けやネバネバ食材がたくさんで
夏らしい献立になっています🌻
珍しい野菜も登場しますが、馴染みの野菜で代用できるので
少しでも参考になったら嬉しいです🥺💕

※米、調味料、飲み物は金額に含んでいません🙇‍♀️

動画に出てくるアイテムや愛用の調理器具等は楽天roomに載せています♩
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