【1週間献立】家族が喜ぶ定番レシピ｜2人分の節約晩ご飯｜A week of meals|Japanese recipe
Today’s menu is hamburger steak First we make salad A simple salad of boiled spinach and tofu Tofu cut into cubes and served with spinach Finish topping with chopped nori seaweed Then prepare miso soup These thick daikon radishes are given by a farmer Daikon radishes are peeled and cut into small pieces Add 300ml water, daikon radish, 1 teaspoon of dashi stock and simmer until softened. When softened, turn off heat and dissolve miso. Make another side dish This is carrots with mayo and sesame paste Carrots are cut into small pieces and put in a heatproof container 1 tablespoon sake, 1 tablespoon mirin, 1 teaspoon chicken broth
and heat in microwave for 1 minute. Remove from heat. Remove from heat, add 2 tablespoons mayonnaise and 1 tablespoon ground sesame seeds.
and mix them together. Then make the main dish, hamburger steak. 1/2 onion is chopped into small pieces Put the chopped onions in a heatproof container and microwave for 1 minute Remove cooked onion from heat. Mix ingredients 200g ground meat, onion from earlier, 1 egg, 5 tablespoons breadcrumbs, 2 tablespoons milk, nutmeg if available Mix until firm and sticky Once mixed, form it and make a hollow in the middle. Bake it in a frying pan Turn the heat to high, and brown the fish first. When both sides are browned, add 50ml of water,
Steam for about 5 minutes. When the juices are not red on a skewer, it is done. Then make the sauce In the pan you just used, add 3 tablespoons of ketchup, 3 tablespoons of Worcestershire sauce, and 50 ml of water and bring to a boil When it simmers down, pour it over the hamburger and serve. Today’s menu is a recipe for healthy breast meat. First we make side dish Cut daikon radish into small pieces and fry them in kinpira style Put daikon slices into frying pan with soybean oil. Add chili peppers and fry When daikon radish is wilted Add 2 teaspoons of sugar and 1 tablespoon of sake and soy sauce Stir-fry until water is gone Then cut up the main chicken breast and bacon for the soup The chicken breast is cut into thin strips and transferred to a tray. Sprinkle 1 tablespoon of potato starch over the meat. Put chicken breast into pan with oil and cook Next to it, water for soup is boiled Torn maitake mushrooms are added to the soup, and bacon is also added. Add 2 teaspoons consomme and simmer until tender When chicken meat is browned, turn over and cover with lid and steam. Make miso sauce for chicken meat. 1 tablespoon miso, 1/2 tablespoon soy sauce, 1 tablespoon mirin,
Add sesame seeds and mix well.
Mix well.
00:06:08,320 –> 00:06:16,050
When both sides are browned, put miso sauce on both sides. Stir-fry over low heat because it burns easily. When miso sauce is mixed, it is done. Another side dish is boiled spinach Today’s menu is chicken nanban
Chicken seasoned with sweet and sour sauce and topped with tartar sauce. Eggs boiled in a microwave oven. First, we make a side dish, pickled daikon radish with sweet vinegar First, daikon is peeled and cut into 1cm cubes. Make more and use for tomorrow’s side dish Like this Put daikon radish in plastic bag, Add 1/2 tablespoon dashi stock, 1 tablespoon sugar, 2 tablespoons vinegar, 1/2 teaspoon salt, 2 tablespoons water and mix Place in refrigerator until ready to eat Then make bean sprouts and cabbage namul Cabbage is cut into 3cm width Vegetables are added and heated in microwave After heating, drain water and mix seasonings first. Mix 1/2 tablespoon soy sauce, 1 tablespoon sesame oil, chicken soup stock and garlic. When thoroughly mixed, add vegetables and mix further Then make miso soup Add 1/2 of maitake mushrooms and a handful of wakame seaweed into broth and bring to a boil. When it comes to boil, turn off the heat and dissolve miso. Prepare tartar sauce Boiled eggs are made in microwave oven Eggs are wrapped in aluminum foil and placed in a heatproof container Put enough water to cover the eggs and cover with plastic wrap. Onions are chopped Put them in a heatproof container and heat them in the microwave for 1 minute. Today’s chicken nanban uses breast meat Breast meat is cut into large shaved pieces Coat with potato starch and put in frying pan Sprinkle oil afterwards and set on fire This is a slow cooking method to make them soft and tender. While baking, make tartar sauce Boiled eggs are mashed with a spoon. Add sugar, vinegar, garlic and mayonnaise. Finish with black pepper to taste When chicken is fried, wipe off excess oil and toss with 1 tablespoon vinegar 1 tablespoon sugar and 1 tablespoon soy sauce When it is firmly entwined, put it on a plate. Serve with plenty of tartar sauce. Today’s menu is stir-fried chicken with aurora borealis. This is for those who want to eat a hearty meal First we make a side dish, soaked green pepper This is an easy menu because it can be done in the microwave The peppers are seeded, cut in half and put on a plate Sprinkle men-tsuyu on the peppers, wrap and microwave for 1 minute After heating, take off the plastic wrap and put dried bonito flakes on it. Wrap again and refrigerate. Then make soup, today’s soup is Chinese soup. Put 2 bean sprouts and bacon, 1 teaspoon of chicken soup stock and boil it. When it starts to simmer, add 1 teaspoon soy sauce, 1 teaspoon sesame oil, salt and pepper.
Add salt and pepper. Next, let’s make the main dish. Cabbage is cut into chunks because it is fried together. Chicken is cut into bite-size pieces. Chicken is cooked in a warmed frying pan Once the surface is browned, add cabbage and steam Meanwhile, make aurora sauce 2 tablespoons ketchup and mayonnaise, 2 teaspoons sugar and sake,
consommé, 2 teaspoons soy sauce, and garlic. Mix thoroughly When cabbage is wilted, add aurora sauce and mix well. When it is well mixed, it is ready to serve. Today’s menu is healthy keema curry with chicken. I make salad first. Cut 1/4 of cabbage into small pieces. Put in a bowl to be salted Carrots are cut into small pieces as well. Sprinkle 1 teaspoon of salt and let sit for 20 minutes. Today’s miso soup is tofu and wakame seaweed Put cubed tofu in boiling water When the water comes to a boil, add a pinch of wakame seaweed. When wakame is softened, turn off the heat and pour miso. Finish the coleslaw. Mix 2 tablespoons mayonnaise, 2 tablespoons mustard, 1 tablespoon vinegar
Mix the mayonnaise, mustard and vinegar. Vegetables that have been salted and blanched are Squeeze out the water thoroughly and mix them together Finally, season with pepper to taste. Make the main dish, keema curry. Onions and carrots are cut into cubes Add bell peppers or bell peppers if you like for even more color. Saute onions and carrots first in a pan with oil. When cooked, add minced chicken and fry until minced chicken is thickened. When minced meat is cooked 2 teaspoons curry powder, 1 teaspoon consommé,
2 tablespoons ketchup/worcestershire sauce and garlic When seasonings are mixed Arrange the round rice on the side of the plate with the rice on top In addition, fry a fried egg as a topping When the egg is cooked slowly over low heat and half-boiled, it is ready to be served with curry. How to preserve vegetables. Peppers are washed well and wrapped in dry kitchen paper for storage Put washed bean sprouts in a container, soak in water and put in the refrigerator. Mushrooms are not washed, but wrapped in dry kitchen paper and stored in the refrigerator. Cabbage is de-cored and stuffed with wet kitchen paper. Put in plastic bags and store core side down. Spinach is boiled Stems are boiled for 30 seconds, leaves for 30 seconds, then placed in cold water Cut into bite-size pieces and store in Tupperware. Lettuce is wrapped in kitchen paper The plastic bag is kept standing up with its mouth lightly closed.
今回は2500円で作る1週間の節約晩ご飯です。
家族が喜ぶ定番レシピを中心に、野菜多めを意識してヘルシーな献立になるように作りました。
お買い物リストやレシピも記載してあるので参考になると嬉しいです
🍳1週間の献立
00:25 月曜日 ハンバーグ
04:14 火曜日 むね肉のごま味噌炒め
06:39 水曜日 チキン南蛮
10:30 木曜日 鶏肉のオーロラ炒め
12:53 金曜日 キーマカレー
15:42 野菜の保存方法
👛お買い物リスト
□鶏もも肉・・・¥314(1枚)
□鶏むね肉・・・¥478(2枚)
□鶏ミンチ・・・¥159(200g)
□豚ミンチ・・・¥241(200g)
□ベーコン・・・¥278(8枚)
□キャベツ ・・・¥127
□もやし・・・¥38
□玉ねぎ・・・¥88(2個)
□まいたけ・・・¥87
□ピーマン・・・¥138(2個)
□レタス・・・¥107
□大根・・・¥70
□ほうれん草・・・¥128
□豆腐・・・¥87(1丁)
□人参・・・¥68(1.5本)
□卵・・・¥40(2個)
📝レシピ
《ハンバーグ》
◉豚ひき肉 200g
◉玉ねぎ 1/2個
◉ 卵 1個
◎パン粉 大さじ5
◎牛乳 大さじ2
◎塩胡椒 少々
◎ナツメグ あれば
①玉ねぎはみじん切りにする。レンジで1分加熱する
②豚ひき肉、粗熱をとった玉ねぎ、◎を混ぜる
③丸く成形して、温めたフライパンに並べる
④両面に焼き色がついたら、５０mlの水を入れて蒸し焼きにする
⑤串をさして、汁が赤くなかったら完成
⑥使っていたフライパンでソースを作る
ケチャップ・ウスターソース大さじ3、水50mlを煮詰める
⑦ハンバーグにかけて完成
《豆腐とほうれん草のサラダ》
◉豆腐 100g
◉ほうれん草 2束分
◎刻みのり
《人参のマヨ胡麻和え》
◉人参 1本
◎みりん 大さじ1
◎酒 大さじ1
◎鶏ガラスープの素 小さじ1
・マヨネーズ 大さじ1
・すりごま 大さじ1
①人参は細切りにする
②耐熱容器に入れ、◎と混ぜてからラップをかけてレンジで1分加熱する
③調味料・を入れて混ぜる
《大根の味噌汁》
◉大根 ５cm
◎水 300ml
◎だしの素 小さじ1
◎味噌 大さじ1
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
《鶏むね肉のごま味噌炒め》
◉鶏むね肉 250g
◎味噌 大さじ1
◎醤油 大さじ1/2
◎みりん 大さじ1
◎すりごま
①鶏むね肉は１口大に切り、片栗粉大さじ1をまぶす
②油を引いたフライパンで両面焼いていく
③焼いている間に味噌だれを作る（◎を混ぜておく）
④味噌だれと絡める
《大根のきんぴら》
◉大根 7cm
◎砂糖 小さじ2
◎醤油 大さじ1
◎酒 大さじ1
◎唐辛子 1/2本
①大根はほそ切りにする
②油を引いたフライパンで、大根・唐辛子を炒める
③大根が透き通ってきたら調味料を入れる
④汁気がなくなったら完成
《まいたけとベーコンのコンソメスープ》
◉まいたけ 1/2パック
◉ベーコン 2枚
◎水 300ml
◎コンソメ 小さじ1
◎ブラックペッパー 少々
《ほうれん草のおひたし》
◉ほうれん草 1束
◎かつお節
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
《チキン南蛮》
◉鶏むね肉 250g
◎酢 大さじ1
◎砂糖 大さじ1
◎醤油 大さじ1
〈タルタル〉
◎ゆで卵 1個
◎玉ねぎ 1/4個
◎マヨネーズ 大さじ2
◎酢 小さじ1
◎砂糖 小さじ1/2
◎にんにく
①タルタルソース用の卵はアルミホイルに包んでコップに入れ、上まで水を入れる。ふんわりラップをして600W10分加熱する
②玉ねぎはみじん切りにしてレンジで1分加熱
③鶏むね肉は大きめのそぎ切りにして、片栗粉をまぶす
④フライパンに③の胸肉を並べて油をかけて弱火で焼く
⑤両面焼けたら、調味料を入れ絡める
⑥タルタルソースをかけて完成
《もやしとキャベツのナムル》
◉もやし 1/2袋
◉キャベツ 3枚
◎醤油 大さじ1/2
◎ごま油 大さじ1
◎鶏ガラスープの素 小さじ2
◎にんにく 5cm
①キャベツは５cm幅の細切りにする
②もやしとキャベツを合わせてレンジで2分加熱する
③水分をしっかり切って、調味料◎と合わせる
《大根の甘酢づけ》
◉大根 250g
◎だしの素 大さじ1/2
◎砂糖 大さじ1
◎酢 大さじ2
◎塩 小さじ1/2
◎水 大さじ2
《まいたけとわかめの味噌汁》
◉まいたけ 1/2個
◉わかめ ひとつかみ
◎だし汁 400ml
◎味噌 大さじ1
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
《鶏もも肉のオーロラ炒め》
◉鶏もも肉 300g
◉キャベツ 5枚
◎ケチャップ 大さじ2
◎マヨネーズ 大さじ2
◎砂糖 小さじ2
◎酒 小さじ2
◎コンソメ 小さじ1
◎醤油 小さじ1
◎にんにく 5cm
①キャベツはざく切りに、鶏肉は食べやすい大きさに切る
②調味料を混ぜておく
③フライパンで鶏肉を焼き、焼き目がついたらキャベツを入れる
④キャベツがシナっとなったら②を入れてソースと絡める
《ピーマンの煮浸し》
◉ピーマン 2個
◎めんつゆ 大さじ1
①ピーマンは種を取り除いて半分に切る
②めんつゆをかけてラップをしてレンジで1分加熱する
③鰹節をかけて冷蔵庫で冷やしておく
《もやしとベーコンのスープ》
◉もやし 1/2パック
◉ベーコン 2枚
◎水 400ml
◎醤油 小さじ1
◎ごま油 小さじ1
◎塩胡椒 少々
◎鶏ガラスープの素 小さじ1
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
《キーマカレー》
◉鶏ひき肉 200g
◉人参 1本
◉玉ねぎ 1/2個
◎カレー粉 小さじ2
◎ケチャップ 大さじ2
◎ウスターソース 大さじ2
◎コンソメ 小さじ1
◎にんにく 3cm
①玉ねぎ、人参は5mm角に切っておく
②油を引いたフライパンで人参、玉ねぎを炒める
③野菜が炒まったら、ひき肉を入れる
④全体に火が通ったら調味料を入れて混ぜる
⑤お皿に盛りつけて、トッピングに目玉焼きをのせる
《マスタードコールスロー》
◉キャベツ 1/4個
◉人参 1/2本
◎マヨネーズ 大さじ2
◎マスタード 大さじ2
◎酢 大さじ1
◎胡椒 少々
①キャベツ、人参は細切りにする
②塩小さじ1を振って塩もみしておく
③調味料を先に混ぜてから、水分を絞った②とあえる
《豆腐とわかめの味噌汁》
◉豆腐 100g
◉わかめ ひとつまみ
◎水 400ml
◎だしの素 小さじ1
◎味噌 大さじ2
🎵使用した音楽
作曲：RYU ITO
https://www.youtube.com/@RYUITOMUSIC
曲名『Sakura』
曲名『Log Cabin』
曲名『Air』
曲名『 Lamp』
曲名『Everyday (Acoustic)』
🔻過去の動画
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#1週間献立 #節約 #二人暮らし #晩ごはん #夜ごはん #夕飯 #献立