【ギリシャ料理作ってみた】ギリシャサラダ＆ザジキ＆ギリシャミートボールの作り方 【Greek Cuisine】How To Make Greek Salad &Tzatziki & Keftedes

【ギリシャ料理作ってみた】ギリシャサラダ＆ザジキ＆ギリシャミートボールの作り方 【Greek Cuisine】How To Make Greek Salad &Tzatziki & Keftedes

Today, I will introduce how to make three Greek dishes. Greek Salad, Tzatziki, Greek meat ball called Keftedes There are many things you can imagine of Greece like beautiful white buildings that shine in the blue sea, beautiful blue ocean, and many Greek myths or reminiscent of Greece but the official name of Greece is the Republic of Helenick , which consists of 6000 islands, of which only 227 islets are inhabited. One of them, Ikaria Island, is one of the five healthy and long-lived areas in the world, including Okinawa in Japan. According to a survey, the secret to good health and longevity, is said to be in the local lifestyle and Mediterranean diet. They eat a lot of good quality oils from olive or nuts, vegetables, fruits, grains and dairy products, and leans and processed meats about once a month. Instead, they eat seafood that contains a lot of DHA and EPA The recipe I make today also uses plenty of colorful vegetables, herbs, and olive oil. Let’s get started! First dish is Greek salad with simple and standard ingredients. Cut the ripe tomatoes into pieces that are easy to eat. then peppers. Cut it in half and remove the seeds, then cut it into small pieces. Next, cut half of the cucumber into small pieces. Then, slice 1/4 of the red onions Next , cut the feta cheese which is essential for the greek food, into the easy to eat size Add all the ingredients on top of the washed baby leaf. Finally, add black olives. If you like, green olives are ok I didn’t have oregano, so instead, add an appropriate amount of dried basil and olive oil, salt and a little balsamic vinegar, and you ‘re done. I will make yogurt and cucumber dip sauce, called tzatziki.This is the ingredients. First, divide the dill into leaves and stems. Then , chop the leaves. Same as the dill, divide the mint into leaves and stems . Then, chop the leaves. Next, cucumber. Grate the surrounding parts and leave the fresh part of the center including the seeds . I used one cucumber this time, but I think it will be more refreshing if you use two. Sprinkle the salt and rub it lightly, then leave it for about 5 minutes. After about 5 minutes , squeeze it tightly by hand to remove the drainage. There is still water left so wrap it in kitchen paper and squeeze it again. The point is, remove the water as much as you can. Next, mix 6 tablespoons of olive oil and 2 tablespoons of vinegar. Put Greek yogurt into a deep bowl. This time I used a whole package of 400g. Add grated garlic, olive oil and vinegar mixed earlier, and add 3 pinches salt and chopped mint and dill salt and mix. I forgot the cucumber, so I added it later. Also, I wanted to taste the garlic stronger so add it and mix. Put dill on as a decoration and you’re done! Third dish is greek meat ball called Keftedes. Here is the ingredients. First, cut the vegetables finely. I used the remaining part of the red onion from greek salad. This machine is convenient when you need to chop something a lot. Next, parsley. Chop finely too. After chopping, add red onions, 1 egg, a little bread crumbs, chopped mint, parsley, salt, and a little bit of grated garlic to a bowl of ground meat. After kneading, put some flour on another tray and put the rolled meatballs After rolling everything, sprinkle the flour evenly. Put the pan on medium heat, sprinkle some vegetable oil and fry the meatballs. When you get a beautiful brown color, turn it over, cover it, with the lid and steam it for 5 to 6 minutes. If you can confirm that the back side is also grilled and it is baked in the center, you’re done! today I will have it with a pita bread I bought at the supermarket. It is delicious with the freshness of herbs as an accent The salad is beautifully colored, and salty feta cheese goes well with any vegetables Next is Tzatziki. It’s creamy with a good garlic flavor. Goes well with bread and meat. Next, I’ll try using two cucumbers. Why don’t you enjoy the taste of the Mediterranean at home on the hot summer day ?

#ギリシャ料理
#地中海料理
#作ってみた

（ENG　Below）

今日の家庭料理は暑い日に食べたい！野菜とハーブたっぷりのギリシャ料理３品の作り方をご紹介！

〜本日のメニュー〜
１品目：ギリシャサラダ
２品目：ザジキ
３品目：ケフテデェス（ギリシャミートボール）

材料

＊ギリシャサラダ　２〜３人分＊

・ベビーリーフ　1袋
・きゅうり　半分
・ピーマン　１個
・紫　玉ねぎ　1/4個
・黒　オリーブ　適量
・フェタチーズ　適量

　調味料
・オリーブオイル
・塩
・ドライバジル（あればオレガノ）

＊ザジキ　３〜４人分＊

・ギリシャヨーグルト　400g
・きゅうり　2本
・ディル　１パック
・ミント　少々

　調味料
・オリーブオイル　大さじ６
・お酢　大さじ２
・おろしニンニク　適量
・塩
・コショウ

＊ケフテデェス（ギリシャミートボール）　３〜４人分＊

・牛豚合い挽き肉　300~400g
・紫　玉ねぎ　3/4個
・卵　1個
・パセリ
・ミント
・パン粉

　調味料
・塩
・コショウ
・おろしニンニク
・オリーブオイル

作り方

＊ギリシャサラダ＊

1.野菜（トマト、きゅうり、紫玉ねぎ）フェタチーズを食べやすい大きさに切る
2.ベビーリーフを軽く洗う
3.トッピング（切った野菜とフェタチーズ、追加でブラックオリーブ）
4.塩、ドライバジル、オリーブオイルをあえる
完成！

＊ザジキ＊

1.ハーブ（ディル、ミント）を葉と茎に分け、葉の部分を細かく刻む
2. きゅうりを中心の水分が多い部分を除いてすりおろしてから塩をまぶし、揉み込んだら数分おいておく。数分経ったら、手でぎゅっと絞ってから次にキッチンペーパーでくるんでさらに絞る。水分をなるべく取り除くことがポイント！

3.調味料（オリーブオイル大さじ６、お酢大さじ２）を合わせる
4. ギリシャヨーグルトを深めの器にうつす
5. 調味料とおろしニンニク、ハーブと塩３つまみ、水分を除いたきゅうりを入れて混ぜる

完成！

＊ケフテデェス（ギリシャミートボール）＊

1.紫玉ねぎを微塵切りに、パセリは細かく刻んでおく
2.合い挽き肉をボウルに入れる
3. 刻んだ材料１を合い挽き肉と合わせる。
4.そこに卵1個、パン粉適量、塩コショウ適量、おろしニンニク少々、オリーブオイル少しを入れ、手でこねる

5.トレーに小麦粉適量出しておく
6.食べやすい大きさに丸めたミートボールをトレーにおき、小麦粉を満遍なくまぶす
7.中火にかけたフライパンに油を少しひき、ミートボールを焼いていく。

両面焼き目がついて真ん中も火が通ったら完成！

（ENG）

Today I would introduce 3 Greek recipes that are perfect for a hot summer!

1st Dish: Greek Salad
2nd Dish: Tzatziki
3rd Dish: Keftedes( Greek Meatball )

Ingredients

＊Greek Salad for 2~3＊
・Baby Leaf 1 Package
・Cucumber Half
・Green Pepper 1
・Red Onion ¼
・Black Olive
・Feta Cheese

Seasoning
・Olive Oil
・Salt
・Dry Basil ( or if you have, oregano)

＊Tzatziki for 3~4＊
・Greek Yogurt 400g
・Cucumber 2
・Dill
・Mint

Seasoning
・Olive Oil Tbsp 6
・Vinegar Tbsp 2
・Grated garlic
・Salt
・Pepper

＊Keftedes( Greek Meatball) for 3~4 ＊
・Minced Beef Pork meat 300~400g
・Red Onion 3/4個
・Egg １
・Parsley
・Mint
・Panko

Seasoning
・Salt
・Pepper
・Grated Garlic
・Olive Oil

Instruction

＊Greek Salad＊
1. Cut vegetables (tomatoes, cucumbers, purple onions) feta cheese into easy-to-eat pieces
2. Wash baby leaf
3. Toppings (vegetables and feta cheese, black olives)
4. Add salt, dry basil and olive oil

＊Tzatziki＊

1. Divide the herbs (dill, mint) into leaves and stems and chop the leaves into small pieces.
2. Grate the cucumber except for the moist part in the center, and then sprinkle salt, leave it for a few minutes after kneading. After a few minutes, squeeze it tightly by hand, then wrap it in kitchen paper and squeeze it further. The point is to remove as much water as possible!

3. Combine seasonings (6 tablespoons of olive oil, 2 tablespoons of vinegar)
4. Transfer the Greek yogurt to a deep bowl
5. Add seasoning and grated garlic, herbs, 3 pinches of salt, grated & water Removed cucumber and mix.
Ready To Eat!

＊Keftedes＊

1. Finely chop the purple onions and parsley.
2. Put the ground meat in a bowl
3. Combine chopped ingredients 1 with ground meat.
4. Add 1 egg, bread crumbs, salt and pepper, a little grated garlic, and a little olive oil and knead by hand.

5. Put an appropriate amount of flour on the tray
6. Place meatballs rolled into a size that is easy to eat on a tray and sprinkle with flour evenly.
7. Add some oil to a frying pan over medium heat and bake the meatballs.

When both sides are grilled and the middle is cooked, it’s done!

参考にしたサイト

・Real Greek Experience

Food In Greece – Everything You Should Know About Greece Food Culture

・比べてみよう世界の食と文化　ギリシャ
https://www.meiji.co.jp/meiji-shokuiku/worldculture/greece/

・25 Intresting and fun facts about Greece

25 Interesting and Fun Facts About Greece

・外務省ホームページ
https://www.mofa.go.jp/mofaj/area/greece/index.html

・Jキャストニュース
https://www.j-cast.com/2015/11/01249402.html?p=all

レシピ
・ザジキ
https://www.argiro.gr/recipe/tzatziki/

Authentic Greek Tzatziki sauce recipe (With Video)

・ケフテデェス
https://souvlakiforthesoul.com/keftedes-greek-meatballs/
https://therecipecritic.com/greek-meatballs/

・ギリシャサラダ

Authentic Greek Salad