【朝昼晩太らない食生活に密着】タイ風スイートチリ炒めレシピ｜オートミールクッキーサンド｜夏にぴったりの朝ごはん！！｜１日の食事

【朝昼晩太らない食生活に密着】タイ風スイートチリ炒めレシピ｜オートミールクッキーサンド｜夏にぴったりの朝ごはん！！｜１日の食事

hi everyone welcome to my channel my name is momo what i ate today guys i’ll be doing what i ate today video as usual showing you everything i had for breakfast lunch and dinner here in germany anyways so i started my day with a watermelon mustard right and then after my uh what is that watermelon i had a smoothie bowl so the recipe for the smoothie bowl is the same as the smoothie that i make every single day with berries and bananas i’m just using frozen bananas anyway so this is my smoothie bowl and then on top of this i’m going to put some muesli on it’s perfect for summer so please try this out all right and then after this i had a snack while i was studying um [Music] all right and for lunch i’m making like a thai sweet sour stir fry stir fry notes yes so you just want to chop veggies whatever veggies you have at home i’m using mushrooms zucchini oh yeah paprika and onion and garlic so all right so i added the tofu then i added the veggies and now i’m adding the sauce sweet [Music] alright so this is what the thai sweet basil stir-fry looks like you can basically add whatever you like i’ll leave the recipe for this down below in the description box and i’m having so i topped it with some basil and some sesame seeds but feel free to do whatever you like sometimes i’ll add a little more sweet chili sauce or you can also add real chili flakes if you like things that are spicy like me and yeah i also said this in japanese but you can also add pineapples or cashews or any type of nuts and yeah just do whatever you like and i’m pretty sure it’ll be good as long as the sauce is good and that is [Music] and then for dinner today i have this dill pasta with uh homemade dill broccoli and zucchini and a bit of lemon and olive oil and garlic i hope you enjoyed this video what i ate today video according to this thank you so much for watching and see you in my next one bye guys you

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＜タイ風スイートチリ炒め＞
メープルシロップ　大さじ２
スイートチリ　大さじ２
醤油　大さじ１
オイスターソース　大さじ１
お酢　小さじ２ー大さじ１　（お好み）
ごま油　小さじ１