【50代主婦】梅雨を乗り切る晩ご飯/コスパ◎/定番食材/日本の家庭料理

【50代主婦】梅雨を乗り切る晩ご飯/コスパ◎/定番食材/日本の家庭料理

・Pork mince 300g
・ Potato starch Appropriate amount
・ Garlic chips　　　as much as you like
◎Soy sauce 2 tablespoons
◎Sake　　　　　　　　2 tablespoons
◎Ginger tube　　　　1 teaspoon
◎Garlic tube　　　　 1 teaspoon The ingredients and menu are also listed in the summary section, so please take a look there if you’d like. n the second half of June, there are days when the temperature exceeds 30℃. Even a slight difference in temperature can cause your husband to lose his appetite. At such times, the indispensable dish is “chilled shabu.” I will also add vegetables to this 🤭 We also had purple cabbage, so let’s add that in. Thanks to my husband who loves vegetables, I started eating a lot of vegetables🥒🥦🍅 The key to cold shabu is the softness of the meat 👍 There are three points✨ Point 1: Add alcohol, mix everything, and soak for 10 minutes! We have confirmed that there is no change even after soaking overnight 👍 Let’s go to the fridge 👋 No need to add if you are making it right away 😊 Point ② Hot water temperature 🌡️ Please prepare as much hot water as possible Once it boils, turn off the heat Add it all at once together with the alcohol you are marinating in it 🥩 I’ll definitely break it down here. Take it out when it turns white (it will become hard and crispy 😉) Point 3: Post-processing of meat (moisture 💧) It is best to cover it with kitchen paper and drain it. Once it becomes slightly damp, remove the kitchen paper after about 1 minute. Place it on top of the heaped vegetables and it’s done~😊 Enjoy with ponzu sauce😋 < Refreshing ponzu sauce with eggplant, fresh onion, and pork sesame Ingredients for 2 people ・Pork fillet 200g ○ Soy sauce 1 teaspoon ○ Alcohol 1 teaspoon ○Ginger tube 2cm ○Garlic tube 1cm ・ Potato starch 1.5 tablespoons ・ 1/2 new onion ・Eggplant 1 piece ・ Sesame oil 1.5 tablespoons ◎Ponzu sauce 1 tablespoon ◎Mirin 1 tablespoon ◎Sake　　　　　　　　　1/2 tablespoon ◎Sugar 1 teaspoon ・ Green onion (appropriate amount) ・ Appropriate amount of white sesame seeds Chicken thighs are also delicious, but this time I'm going to make it with pork, which prevents summer fatigue. Add the ○ seasonings, mix well, and let stand for about 5 minutes. Combine the ◎ seasonings. Cut the new onion into 6 wedges, leaving the core intact. Cut the eggplant in half lengthwise and then into chunks Heat sesame oil in a frying pan, Fry the fresh onions slowly. Grill the eggplant from the skin side. Take it out when it's cooked. Add the pork coated with potato starch and add more oil if there is not enough oil. Once the onions are fried, remove them. Once the pork is cooked, add the eggplant and fresh onion back in and mix with ◎. add white sesame seeds Serve in a bowl, sprinkle with green onions, and it's done~😋 ・ Ground chicken 200g ・ 1/4 onion ・ Silken tofu 70g ・ Alcohol 1 teaspoon ・ Soy sauce 1 teaspoon ・Pinch of salt ・1 tablespoon potato starch ◎Sugar 1.5 tablespoons ◎Sake　　　　2 tablespoons ◎Soy sauce 2 tablespoons ◎Mirin 1 tablespoon ・4 pieces of perilla leaves his time, I will try draining tofu in the microwave for the first time. In the meantime, chop the onions 🔪 It's hot...I'm going to fall apart... I still need kitchen paper Because it didn't suit me Next time I'll drain the water with a weight 😅 Cook the chopped onion for 1 minute. Cut the perilla leaves into thin strips. Next, mix in the ◎ sauce. Just mix and shape the meatball seeds♪ This lightweight spoon is 28 years old...😅 I don't know when to replace it because it doesn't break. I heard that Muji's lightweight spoon is easy to use, so I thought I'd give it a try...🤔 It's soft and difficult to shape, but if you can somehow make it into a round shape, it's okay 🤗 Add oil and fry over medium heat Don't leave Hera😂 Once it's grilled, turn it over, turn the heat down to low and cover with a lid. I forgot to take a picture of adding the sauce 💦 Once the sauce is boiled down, it's done~🤗 ・Pork mince 300g ・ Potato starch Appropriate amount ・ Garlic chips　　　as much as you like ◎Soy sauce 2 tablespoons ◎Sake　　　　　　　　2 tablespoons ◎Ginger tube　　　　1 teaspoon ◎Garlic tube　1 teaspoon The last one is [fried pork sesame] When we think of fried chicken, we think of chicken, but the cost-effective pork sesame is also delicious 🤤 Add ◎ and let it marinate. If you want to fry it right away, add salt and pepper to make it more flavorful. Sprinkle with potato starch and fry. Thin pork fillets require less oil and are easy to fry quickly 😊 See you soon♪ Thank you for your viewing
#50代主婦#二人暮らし#晩ごはん#日本の家庭料理

夏を前にして暑かったりジメジメしたり・・・
そんな梅雨を乗り切るための晩ご飯です😊

献立と材料は↓になります🤗

目次✍️
ーーーーーーーーーーーーーーーーー
00:00 オープニング
00:03 冷しゃぶ
02:51 茄子と新玉ねぎと豚こまのさっぱりポン酢
05:57 大葉つくね
09:04 豚こまの唐揚げ
ーーーーーーーーーーーーーーーーー

1日目の献立📝————————————–
冷しゃぶ
茄子の揚げ浸し
冷奴
大根のぽりぽり漬け
きゅうりのパリパリ漬け
きんぴらごぼう
カブの葉とツナのふりかけ
大根と揚げとネギの味噌汁
ご飯

材料🥦
冷しゃぶの材料 2人分

・ 豚ロース(しゃぶしゃぶ用) 300g
・ 玉ねぎ　　　　　 1/4個

・ レタス　　　　　お好きなだけ
・ きゅうり　　　　お好きなだけ
・ トマト　　　　　お好きなだけ
・ 紫キャベツ　　　お好きなだけ
・ ポン酢　　　　 お好きなだけ

2日目の献立📝————————————–
茄子と新玉ねぎと豚こまのさっぱりポン酢
大根とツナのサラダ
カブのロースト
冷奴
こんにゃくの甘辛煮
大学芋
プチトマトの甘酢
大根と揚げとネギの味噌汁
ご飯

材料🥦
なすと新玉ねぎと豚こまのさっぱりポン酢
の材料 2人分

・ 豚コマ肉　　　　　　　 200g
○醤油　　　　　　　　　 小さじ1
○酒　　　　　　　　　　 小さじ1

○生姜チューブ　　　　　 2cm
○にんにくチューブ　　　 1cm
・ 片栗粉　　　　　　　　 大さじ1.5
・ 新玉ねぎ　　　　　　　 1/2個
・ 茄子　　　　　　　　　 1個
・ ごま油　　　　　　　　 大さじ1.5

◎ポン酢　　　　　　　　 大さじ1
◎みりん　　　　　　　　 大さじ1
◎酒　　　　　　　　　　 大さじ1/2
◎砂糖　　　　　　　　　 小さじ1
・ 青ネギ　　　　　　　　適量

・ 白いりごま　　　　　　適量

3日目の献立📝————————————–
大葉つくね
大根とツナのサラダ
冷奴
こんにゃくの甘辛煮
大学芋
プチトマトの甘酢
キャベツと揚げとネギの味噌汁
ご飯

材料🥦
大葉つくねの材料 2人分

・ 鶏挽肉　　　　　200g
・ 玉ねぎ　　　　　1/4個
・ 絹豆腐　　　　　70g
・ 酒　　　　　 小さじ1
・ 醤油　　　　 小さじ1
・ 塩　　　　　 ひとつまみ
・ 片栗粉 大さじ1

◎砂糖　　　 　大さじ1.5
◎酒　　　　 　大さじ2
◎醤油　　　 　大さじ2
◎みりん　　　 大さじ1

・ 大葉　　　　 　4枚

4日目の献立📝————————————–
豚こまの唐揚げ
スパゲティサラダ
しらすのガーリックオイル漬け
大根のぽりぽり漬け
きゅうりのパリパリ漬け
大学芋
小松菜と揚げとネギの味噌汁
ご飯

材料🥦
豚こまの唐揚げの材料 2人分

・ 豚こま肉　　　　　　 300g
・ 片栗粉　　　　　　　 適量
・ にんにくチップ　　　 お好きなだけ

◎醤油　　　　　　　　大さじ2
◎酒　　　　　　　　　大さじ2
◎生姜チューブ　　　　 小さじ1

◎にんにくチューブ　　 小さじ1