Matar Mushroom Pulao + Tofu Curry 🍛🌱 | Healthy Indian Meal high protein | #shorts #trending #viral

Matar Mushroom Pulao + Tofu Curry 🍛🌱 | Healthy Indian Meal high protein | #shorts #trending #viral

[संगीत] अगर कहो तो मैं सुनाऊं तुम्हें हंसी कहानियां सुनोगे क्या मेरी जबानी तुम एक परी की दास्तान क्या मैं करूं [संगीत] तुमसे बयां [संगीत] हां या मैं करूं तुमसे बयां के राजा से रानी मिले थे कहां कहानियों के नगर में तुम्हें लेके जाऊं अगर तुम कहो तुमको बुलाऊं ये पलकें बिछाओ कदम तुम जहांजहां रखो जमीन को आसमान बनाऊं सितारों से सजाऊं अगर तुम कहो

Looking for a satisfying, high-protein vegan Indian dinner? Try this Tofu Curry + Mushroom Matar Pulao combo — full of flavor, fiber, “high protein” and comfort without deep frying!

🌱 100% Vegan | 🍚 Gluten-Free Optional | 🍛 Indian-Inspired
Perfect for weeknight dinners, lunchboxes, or meal prep days.

✨ What’s Inside: – Golden, pan-fried tofu simmered in a rich, spiced tomato-pumpkin gravy
– Aromatic mushroom peas (matar) pulao made with basmati rice and whole spices
– A low-oil, plant-based meal that doesn’t compromise on taste

✅ High Protein
✅ No Deep Frying
✅ Beginner Friendly
✅ Meal Prep Friendly

📌 Serving Tip: Serve it hot as a thali with salad, papad, or a bowl of vegan raita.

💬 Let me know in the comments — would you try this curry-pulao combo?

#TofuCurry #MushroomPeasPulao #MatarPulao #HealthyIndianFood #VeganIndianMeal #EasyVeganDinner #VeganRasoi #PlantBasedRecipes #VeganThali #IndianLunchIdeas #OilFreeCooking #Shorts #YouTubeShorts
#MushroomMatar #food #recipe