簡単なのにパッと華やか、お洒落に見える！ドレッシング3種&サラダの作り方 /salad dressing recipe

簡単なのにパッと華やか、お洒落に見える！ドレッシング3種&サラダの作り方 /salad dressing recipe

Hello everyone, it’s GOROGORO KITCHEN. Today, I would like to make 3 super-easy dressings that let you eat more vegetables, and 3 salads that go well with those dressings. So, let’s get it started. First of all, let’s make coconut & lemon dressing. I use coconut oil for this dressing but it often becomes solid if the temperature is low. In that case, warm it up in the hot water to soften. Prepare a small bottle with a lid to make this dressing. Open the lid and pour salt, lemon juice, honey and coconut oil in the bottle. Close the lid tightly. Shake the bottle well to make the dressing emulsify. Now the coconut & lemon dressing is ready. Secondly, let’s make Miso & sesame dressing. Add white wine vinegar, honey, Shiro Miso, sesame oil into a bowl. Mix all well. If you add all into a bottle and shake well just like coconut & lemon dressing, it will be emulsified very quickly and easily. Sesame & Miso dressing is ready. Lastly, let’s make yoghurt dressing. Add salt, white wine vinegar, Greek yoghurt, and honey into a bowl. If you don’t have Greek yoghurt, then use normal yoghurt. Mix all well. Yoghurt dressing is ready to serve. Is it tasty? Now, let’s prepare salads. First, cut off one end of courgette. Then slice it thinly with slicer. Add some salt and leave it for a while. Peel off the skin of shallot. If you don’t have it, you can use red onion or usual onion. Split it into smaller pieces and slice it thinly. You can cut them into smaller pieces if you like. Transfer the shallot into a bowl and add some water in order to reduce the sharpness. Remove the excess liquid of the courgette and place it on the dish. Put the shallot in a strainer to drain and wipe off the excess water with paper towel. Sprinkle it over the courgette. Add some Italian parsley over it. Add some olives. I prefer to use tuna or anchovy stuffed olives. Shake well again the coconut & lemon dressing and pour it on the salad. It’s done! Let’s prepare salad for sesame & Miso dressing. I like the salad with fruit for this dressing, so this time I use plum. Cut plums into bite sizes. Place some green leaves on a dish. Add the plums on the leaves. Pour the sesame & Miso dressing on the salad. Now it’s ready. Finally, let’s prepare salad for yoghurt dressing. Place some lettuce on a dish. Slice some Parmesan cheese over the lettuce. Add some prosciutto ham. Place half-boiled eggs on top of the salad. I prefer half boiled but cook the way you like. Pour the yoghurt dressing on the salad Add a dash of pepper. Et voilà! Well, how was it? Let me try now. First, I’m gonna try the salad with the coconut & lemon dressing. Well, the coconut has tropical scent and it makes the dressing flavourful. Then the sesame & Miso dressing… You may think “Miso and sesame with fruits? Is it good?” but the dressing has sweetness of honey and that makes the dressing go well with fruits. Lastly the yoghurt dressing. Yoghurt dressing does not contain any oil so it’s really healthy and it’s super easy to make at home. It goes well with any salads but if you add some eggs, prosciutto, parmesan cheese, it tastes like Caesar salad, but easy one. One thing about the coconut & lemon dressing…coconut oil easily gets solid again. So, when you use it, make sure to pour it just before eating. And mix it well again to emulsify if necessary. Well…that’s about it. If you have any questions or something you want me to show the recipes, please write it down in the comment section of the YouTube. Please subscribe my channel and click the Like button too! Well, thank you for watching! I see you next time! Stay GOROGORO (means relax in Japanese)!

ココナッツ オイルや白味噌、ヨーグルトを使った、簡単に作れてヘルシーなドレッシングを３種類ご紹介します。ダイエットにも良い、ノンオイルでも美味しいタイプも加えました。
分量は使い切りできる少量にしていますが、多めに作っていただいて冷蔵庫で保存していただいてもOKです。
ココナッツ＆レモン ドレッシングは温度が低いとココナッツ オイルが凝固しやすいので、その場合は湯煎でまた温め直してください。

0:00 オープニング
0:24 作り方解説
4:15 エンディング

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ココナッツ＆レモン ドレッシング
塩 小さじ1/2
レモン汁 大さじ1
はちみつ 小さじ１
ココナッツ オイル 大さじ２
胡椒 少々

胡麻味噌 ドレッシング
白ワインビネガー 大さじ1
はちみつ 大さじ1
白みそ 大さじ１
ごま油 大さじ２

ヨーグルト ドレッシング
塩　小さじ1/2
白ワインビネガー 小さじ1/2
ギリシャヨーグルト 大さじ２
はちみつ 小さじ1/2

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映像撮影 Yas
https://www.yasphoto.info/