【キャベツ大量消費・痩せる作り置き】湯通しして和えるだけ！春キャベツの作り置き２品【kattyanneru】

【キャベツ大量消費・痩せる作り置き】湯通しして和えるだけ！春キャベツの作り置き２品【kattyanneru】

Hello everyone, this is Kakko. Today with plenty of spring cabbage I’m really addicted to “blanched cabbage” and I’m so addicted to it that I usually make it. Today you can make blanched cabbage and then simply add it to the seasoning to make it delicious. I would like to make two spring cabbage preparations.

Let’s make it now. Spring cabbage 1/4 piece (250g) (Ordinary cabbage is OK) Cut off the core. Cut into julienne to a thickness of 2 to 3 mm. Spring cabbage has a soft core and can be eaten deliciously. Cut off the dirty part of the bottom and chop it into small pieces.

After cutting the cabbage, put it in a heat-resistant bowl. Sprinkle boiling water, mix the whole quickly and blanch for about 30 seconds. I’m using spring cabbage today, but I can make delicious ordinary cabbage. For ordinary cabbage, increase the blanching time by about 30 seconds. Blanch and when the cabbage becomes soft

Pour it into a colander and rinse it with water to remove the rough heat. When the heat of the cabbage is removed, hold it with your hand and squeeze the water out. After squeezing the cabbage, mix 1 tablespoon of olive oil, 2 teaspoons of consomme, 2 teaspoons of grated wasabi

And 1 tablespoon of sesame seeds in a bowl. Squeezed cabbage with seasonings Mix 20g of shirasu. If the taste is light, add salt to taste. With this feeling, one item of “Shirasu Pepe Cabbage” is completed. Next, make “addictive Chinese cabbage”. Soak 3g of dried wakame

Seaweed in lukewarm water for about 5 minutes and put it back. Spring cabbage 1/4 piece (250g) (Ordinary cabbage is OK) Blanch and squeeze the water as before. As before, if you make blanched cabbage, 1 tablespoon of sesame oil, 2 teaspoons of chicken glass soup, 2 teaspoons of vinegar 1 teaspoon sugar

1 teaspoon grated garlic Mix 1 tablespoon of sesame seeds. After adding the seasonings, add the squeezed cabbage. Loosen 4 crab sticks and put them in. Drain the returned wakame seaweed. If it is large, cut it into pieces that are easy to eat. Add the returned wakame seaweed and mix.

If the taste is light, add salt to taste. With this kind of feeling, “Shirasu Pepe cabbage” using plenty of spring cabbage and “Addictive Chinese cabbage” are completed !! I was able to do something like this ~ !! This time, I made two pre-made items that can be easily made delicious

Just by blanching them with plenty of spring cabbage. Let’s have a toast with grape sour today toast Let’s get it right away. This time I used plenty of spring cabbage, and I’m always addicted to blanched cabbage, and I always eat a lot, but today I made a blanched cabbage.

First of all, we will start with shirasu pepe cabbage. I’ll enjoy having this. By blanching the cabbage, the texture of the cabbage stands out. It’s a little less bulky, so you can eat plenty of cabbage deliciously. Is it said that it has a pickle-like texture? Spring cabbage is delicious as it is.

Blanching makes it easier to eat cabbage. So I used cabbage this spring, but you can make it very delicious even if you use ordinary cabbage. By blanching, you can easily make delicious food in a short time. Blanching cabbage makes it very easy to eat.

If it is too thin, the texture will be weakened, so if you cut it into thick strips, the texture will remain and you can eat it deliciously. Add consomme and grated wasabi to olive oil for a spicy flavor.

By adding plenty of shirasu, the shirasu goes well with olive oil and cabbage, and the finish is delicious. You will also get addictive Chinese cabbage. If you blanch the cabbage, you can apply it to various tastes. You can eat it deliciously even with Chinese-style seasoning using vinegar or chicken glass soup base.

Put crab sticks and wakame seaweed It tastes like a version of vermicelli salad with vermicelli turned into cabbage. I often make “whole sour cabbage” seasoned with vinegar, sugar and salt. The refreshing flavor of vinegar is gentle on the body and delicious.

Since it is only blanched quickly, I use 1/4 of the cabbage per item without losing the nutrition of the cabbage itself. If you keep it in the refrigerator, you can eat it quickly and it is very convenient. If you eat this before rice, you will get hungry.

If you are worried about the amount of food you eat, or if you are on a diet, eating this cabbage before eating will make you quite full. It is also recommended to eat before meals. 1/4 cabbage is so delicious that it disappears.

Today was a video of making two pre-made items using plenty of cabbage. The recipe is to blanch the cabbage and then add the seasoning to make it delicious and eat 1/4 of the spring cabbage. Is this cabbage? The chopsticks are so advanced If you eat it before meals,

Your stomach will swell and you can eat it deliciously, so if you are interested, why not try it? Thank you for your viewing. Those who think that this video looks delicious are highly evaluated. We are also updating the recipe video, so please subscribe to our channel. Goodbye ~.

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▼今回使用した材料▼
◎しらすぺぺキャベツ◎
・春キャベツ　　　　　　　　１／４個（２５０ｇ)
・オリーブオイル　　　　　　 大さじ１
・顆粒コンソメ　　　　　　　小さじ２
・おろしわさび　　　　　　　小さじ２
・いりごま　　　　　　　　　大さじ１
・しらす　　　　　　　　　　２０ｇ

◎やみつき中華キャベツ◎
・春キャベツ　　　　　　　　１／４個（２５０ｇ)
・乾燥わかめ　　　　　　　　３ｇ
・カニカマ　　　　　　　　　４本
・ごま油　　　　　　　　　　大さじ１
・鶏ガラスープの素　　　　　小さじ２
・酢　　　　　　　　　　　　小さじ２
・砂糖　　　　　　　　　　　小さじ１
・おろしにんにく　　　　　　小さじ１
・いりごま　　　　　　　　　大さじ１

※春キャベツは普通のキャベツで代用してもOKです。

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