1日分の食事（タンパク質150g！）｜40歳以上の女性向け
Breakfast to dinner, come see a full day of eating (150 grams of protein)!
Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.
For women over 50, supporting and maintaining lean muscle is crucial, and this video guides you through structuring your meals throughout the day. It emphasizes the difference between general healthy eating and specific nutrition for muscle maintenance and growth. By adopting a healthy lifestyle with these health tips and healthy recipes, you can effectively support a lean, strong body and overall wellness.
💫 Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc1… 💫
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list – all in one place!
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🌟 Recipes & Videos Mentioned:
Viral Japanese Cheesecake: https://www.youtube.com/watch?v=GwXDFG2czf0
Turkey Lasagna: https://www.youtube.com/watch?v=G7JnCPxJNr0&t=53s
Tuna Bowl: https://www.youtube.com/watch?v=l-3zu4fu5HQ
🍲 Favorite Foods & Kitchen Tools:
Creatine: https://amzn.to/3NSRVPD
10-ounce glass jar with lid: https://amzn.to/4bRYB9T
16-ounce coffee mug: https://amzn.to/3PnuI8D
My Kitchen Knife: https://amzn.to/3MVREVT
Favorite Sea Salt: https://amzn.to/3Qr6Mzt
Glass Bowls: https://amzn.to/47mqeod
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TIMESTAMPS
0:00 Intro
1:35 Mornings
2:22 Breakfast
3:03 Pre-Workout
4:29 Lunchtime
6:45 Why I Love LMNT Sparkling
8:35 Afternoon Snack
10:17 Dinner
11:14 Outro
TOTAL FOR THE DAY: calories 1585 | protein: 154g | carbs 160g | fat: 35g | fiber:25g
Meal One: Avocado Egg White Toast: calories: 400 | protein: 31g | carbs: 44g | fat: 7.5g | fiber: 11g
1 slice sourdough bread (50g)
1 cup egg whites (225g)
1/2 small avocado (50g)
1 cup berries (100g)
Everything but the bagel seasoning
Meal Two: Tuna & Rice Bowl with a Clementine: calories: 465 | protein: 45g | carbs: 55g | fat: 8g | fiber: 5g
1 cup basmati rice (140g)
1 cup cauliflower rice (100 g)
1 can skipjack tuna (140g)
1 egg
pickled jalapeno
chopped red onion
handful of baby spinach, chopped
Meal Three: Yogurt Cheesecake Cup: calories: 265 | protein: 34 | carbs: 22 | fat: 4.8 | fiber: 1
1 cup nonfat Greek yogurt (225g)
8 honey cinnamon sweet thin crackers (22g)
10g vanilla protein powder
cinnaom + stevia
Meal Four: Lasagna + Broccoli: calories: 455 | protein: 34 | carbs: 40| fat: 15 | fiber: 5
Turkey + Cottage Cheese Lasagna (https://cleananddelicious.com/healthy-turkey-spinach-lasagna-with-cottage-cheese/)
1.5 cups steamed Broccoli with a sprinkle of Parmesan Cheese (not shown in video!)
Disclaimer: Product links may include affiliate links.
#fulldayofeatingover40 #whatieatinaday #highproteineatinaday
29件のコメント
💫 Download my Protein PlayBook (women 40+): https://cleananddelicious.kit.com/bc171d509e 💫
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list – all in one place!
Egg whites alone literally makes me gag, I can't get them out of my mouth fast enough or im going to throw up! I can easily get 40- 55 grams without egg whites snot🤮🤢
I prefer something mire nutritious than white ruce…I do lentils or white beans with my tuna…much healthier
ALWAYS enjoy your information videos! Thank You for keeping life & recipes REAL. YOU ARE AN Inspiration for sure. I’m 61 and STILL need these ideas for a healthy lifestyle. Much Love ❤ from NC
What liquid stevia do you use? I usually get sprouts brand but I go through it quickly. The big bottle would definitely last longer!
Too much salt
My problem is if I ate that breakfast I'd be full until dinner, so it's so difficult to pack in all of the protein I need. That's a LOT of food to eat in a day for me.
I've been waiting for a video like this one. Thank you! This is really helpful and gives me good ideas to prepare my meals.
I just bought those jars at TJ Maxx. They always have a great selection, just to keep things interesting
This was great! More videos like this please. I can’t wait to try out the tuna salad !
Great video
Thank you !
Love these videos with such simple and tasty ways to get my 150g of protein. Thank you!
LMNT is expensive so not all of us can afford it.
Your daughter looks SO much like you!
Thank you so much for this! I’m 63 years old and have been trying to get 100-120 grams of protein per day, but always fall short. These meals look delicious, and I’m eager to try them.
Thank you! These meals look delicious and you always show us doable recipes and lifestyle! ❤
I made 3 of the flavors of Japanese yogurts. Lemon was my fave!!
Oh wow love all ur recipes , n do most of them
Thanks Dani 👍💐
Everything looks delicious! Thank you for sharing and helping others to get more protein in our diets!
I love all of your recipes but it's so hard to substitute dairy when you have to be gluten and dairy free. I miss cheese😅
way too many commercials
Love this video! Keep more like this coming, please!
I did the math and that is total of 144 grams . Maybe you made a mistake
Why sourdough bread and not Ezekiel? Is it easier to digest?
I'm trying all of these!
Always love your videos this way. Thank you❤
Where did you buy the pan you used for eggs and the one you used to bake the lasagna?
Is there any particular cracker I should use ?😊