楽しみにしている1週間分の手作りランチ | 素早く準備できる、本物の食べ物。

楽しみにしている1週間分の手作りランチ | 素早く準備できる、本物の食べ物。

Struggling to find time for healthy, homemade lunches? In today’s video, I’m sharing **three easy, delicious lunches** that are perfect for busy weekdays — no complicated steps, no fancy tools, just real food that *tastes like home.*

We’ll prep:
✅ Flavor-packed **salad components** (with juicy chicken!)
✅ Moist & wholesome **banana choc chip bread**
✅ Creamy **homemade hummus** + crunchy carrot sticks

These recipes are great for taking to work, packing for school, or just simplifying your week at home. If you’re looking for **time-saving lunch ideas** that are genuinely enjoyable, nourishing, and realistic to prep — this one’s for you.
👉 Don’t forget to like, subscribe, and hit the bell for more easy recipes every week!

Temperature converter:
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Please see bottom of description box for recipes.If you enjoyed todays video, please share it with your friends and feel free to give me a thumbs up or subscribe- all of the shares on my videos, comments, subscriptions and thumbs up helps support my channel, and enable me to continue to share my passion with you.

Below I have linked some of my favourite kitchen appliances, tools and equipment that you will see me use regularly. Where my exact product is no longer available, I have linked an equivalent.
Wiltshire Cookie Scoop
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Extra Small Cookie Scoop
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presto pressure canner
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preassure canner weight
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canner racks
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weck canning jar
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ball preserving book
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other canning books I recommend:
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canning lids/rings
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canning jars
wide mouth
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mini jars
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strawberry
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NB- these links are affiliate links and a small commission is paid to myself at no cost to you when you choose to purchase from these. This commission helps support my channel and allows me to continue to make Selenas Table content.

Todays Recipes:
Banana Choc Chip Bread:
2 eggs
100g melted butter (or oil)
2 bananas- mashed
1 400g cake mix (vanilla, butter or banana flavoured)
1 tsp cinnamon
1 tsp mixed spice
1 tsp nutmeg
1 cup choc chips

Hummus:
1 tin chickpeas- drained
1 Tbs tahini ( or 1 tsp sesame seed + 1 tsp sesame oil)
2 garlic cloves
Juice of 1 whole lemon
2 Tbs olive oil
Pinch of salt
Paprika- optional.

Chicken:
2 chicken breast
1 Tbs French onion soup mix (or onion powder)
1/2 tsp curry powder
1/2 tsp tumeric
1/2 tsp smoked paprika
1/2 tsp cumin
Dried parsley
1-2 tsp olive oil

I also made up 3 carrots into carrot sticks
1/2 cabbage + 1-2 carrots for coleslaw mix
2 med onions
1 capsicum