【実践編】糖化を防ぐ新習慣とお酒の飲み方！健康増進のために今日からできる3つのポイント

【実践編】糖化を防ぐ新習慣とお酒の飲み方！健康増進のために今日からできる3つのポイント

Hello. I’m Ayako Sekiguchi from Wellness Kitchen . This time is the autumn of health. I will talk about new habits for improving health. Mainly life to prevent saccharification, how to drink alcohol and sweets. I will talk about them. What I’m talking about this time is something you can put into practice right away. I will also share useful information about alcohol. Please watch this video until the end. At the Wellness Kitchen, I will deliver information that will rejuvenate the mind and body under the theme of “anti-aging starting from food”. Please subscribe to my channel. Glycation is a substance formed by combining sugar and protein. These are damaged by oxidation and inflammation. These eventually become indestructible and accumulate in the body. This is a substance called KOGE in the body. This is called AGE. Harm is caused by the accumulation of AGE. It also affects healthy cells. It is very important to live a life that does not cause a glycation reaction in the body. Please see this video for the mechanism of this saccharification. This time, I will talk about the points of life that make it difficult to make AGE in the body because it is a practical edition. There is AGE in food. It’s mostly made in the body, rather than the harm of AGEs taken from food. For example, stop eating fried foods and baked goods. Is it preventive to eat mainly what kind of ingredients, such as how to eat, instead of limiting them? It is good for your health to think about these things. And your eating habits will be enriched. I will talk about three points that you can put into practice right away. First one. Control blood sugar levels. Suppressing the blood sugar level after a meal is very effective in suppressing the progress of glycation. The first thing to do is to choose foods with a low AGE. For example, brown rice rather than white rice. Then SOBA from UDON. Sweets that use a lot of sugar and white sugar tend to raise blood sugar levels. Of course, reducing sugar is also effective as a staple food. However, if you reduce the staple food that is the energy of your body too much, it will be harmful to your body. If you want to reduce your staple food, reduce it by 20% to 30%. And the order of eating is also valid. Does everyone know VEGE FIRST? It is to eat from foods that are high in fiber. This slows the absorption of sugar. And it makes it easier to control your blood sugar level. For example, eat vegetables first. And dietary fiber foods that are abundant in vegetables. Protein foods such as meat and fish. It is also effective to take these ingredients and oil together. For example, when you first eat a salad, it is effective to put a salad dressing on the food. Salad dressings contain oil. And salad dressing also contains vinegar, which is included in the prevention of saccharification. Of course, not only salad but also GOMAAE and side dishes are eaten first. This alone helps control blood sugar levels. I don’t think everyone knows much about it. “Yogurt First” controls the blood sugar level. Plain yogurt has an anti-glycation effect. Lactic acid contained in yogurt has the effect of slowing the movement speed of food. There is moisture like the supernatant of yogurt. There are peptides contained in it. Peptides stimulate insulin secretion. Peptides have a blood sugar effect. VEGE FIRST that eats foods with a lot of dietary fiber first. Then yogurt first. There are some recommended yogurt dry foods that are very good to eat before meals. Soak the cut and dried radish in plain yogurt. It takes about 30 minutes to complete and is very easy and very tasty. It is also effective to eat dried yogurt before meals. If you are interested, please watch this video. And the second. Eat foods that have anti-glycation effects. Burdock and spinach are the ones that go around this season. And lotus root, peppers, garland chrysanthemum, broccoli sprout, etc. These vegetables are just right now. However, there are some vegetables like this. And when it comes to grains, black rice, red rice, black beans, soybeans, azuki beans, etc. They also have anti-glycation effects. For example, white rice is mixed with black rice and cooked. Then boil the black beans. And eat soy food. Boil the red beans. In this way, it is also effective to be aware of anti-glycation ingredients. The polyphenols contained in these ingredients have anti-glycation effects. For example, in the case of food that is eaten with alcohol. Lotus root and burdock salad. Boiled lotus root, stuffed peppers. These go well with alcohol. Green soybeans have an anti-glycation effect in the summer. Everyone wants to eat a little rice at the end, right? I have a recommendation for the final dish. This is OCHAZUKE. I put TORORO kelp and pickled plums on the topping of OCHAZUKE. TORORO kelp has a lot of dietary fiber. Umeboshi contains a lot of citric acid and is useful as an anti-glycation food. It is recommended to eat it as OCHAZUKE like this. I use brown rice for rice and DATTAN SOBA tea nuts instead of ARARE. You can also take DATTAN SOBA rutin with it. The last time I want to eat a main course like this. I eat OCHAZUKE, which I introduced earlier. The points are dietary fiber and citric acid. It is even more effective if the rice contains threshing. And the third. Postprandial exercise is effective in lowering blood sugar levels. Does everybody get sleepy as their blood sugar level rises over time after eating? Immediately after that, try the step exercise of the stairs for 3 minutes to prevent the drowsiness. It has the effect of lowering your blood sugar levels. For example, people who go to work use the stairs as much as possible. Go up and down the stairs a little before the afternoon meeting. Before I get sleepy, I clean the yard or go for a walk with my dog. Light exercise after a meal also helps prevent glycation. I will talk about how to drink alcohol. I like drinking very much. Alcohol also has the effect of calming you down, making your meal delicious and enjoyable. Alcohol can also help relieve stress, hopefully. There is a component called acetaldehyde that is made after decomposing liquor. It promotes saccharification. Depending on how much and how you drink, there are ways to enjoy it without compromising your health. First of all, the proper amount of alcohol is important. 1 go for sake. Beer is about one medium bottle. Up to 3 glasses of wine is the proper amount of alcohol. There are individual differences in alcohol. You already know the right amount of your liquor, right? Please keep the amount of alcohol you drink while using that area as a guide. If you go to many restaurants and drink too much, it will be late at night and you will run out of sleep. This lack of sleep also promotes saccharification. There is data that people who smoke or lack sleep have a lot of AGEs, so it is not good to drink a lot of alcohol. Here is a nice news for those who like alcohol. There is liquor with anti-glycation effect. First is sake. The sake brewed has an anti-glycation effect. And wine also has an anti-glycation effect. Wine is influenced by grape polyphenols. There are white and red wines. In particular, red wine has a stronger anti-glycation effect. And whiskey. This is because the polyphenols in the barrel, which are produced during aging in the barrel, affect the anti-glycation effect. Even if they have anti-glycation effects, they contain alcohol. Please keep the proper amount of alcohol and enjoy yourself. This time I have a dietary habit to prevent saccharification, so it’s my turn to eat. The quality of food and how to drink alcohol. And I talked to everyone about how to enjoy alcohol. The quality of food and the order in which it is eaten are very important. Surprisingly, smoking and lack of sleep also have a great effect on the body. Everyone, please try to create healthy habits while reviewing your life in general. Thank you for watching the video until the end. See you in another video.

健康の秋と言うことで、老化物質AGEsを作らない生活習慣やお酒の飲み方について、すぐに実践できる糖化予防の簡単３ポイントをお話しします。是非とり組まれてください！

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糖化を起こし老化を進めてしまう食べ物について詳しく解説します！糖化を防ぐポイントとすぐできるエイジングケアhttps://youtu.be/PSUuu4Jpfpk

【手作り健康食品】一晩で完成！作り置きで体にいい新習慣！食材2つで相乗効果の簡単レシピと効果効能【活用法】https://youtu.be/MGyjHhQb9WA

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＃今日から差がつく新習慣
＃老化物質AGEsを避ける生活

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自分時間をわがままに過ごしたいアラフォー、アラフィフ世代に向けて、食を通じて心も体も健康になる情報をレシピと共に発信します。

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