【低カロリーで簡単なのに旨すぎる！】ふわふわコリコリ食感「コリコリ鶏だんご鍋」の作り方【kattyanneru】

【低カロリーで簡単なのに旨すぎる！】ふわふわコリコリ食感「コリコリ鶏だんご鍋」の作り方【kattyanneru】

Hello everyone, this is Katchan I’m going to make a delicious, fluffy and crunchy “Crunchy Chicken Gizzard Hot Pot.” Let’s get started! The seasonings and ingredients are listed in the video description, so please refer to them. 250g Chinese cabbage Cut into bite-sized pieces 1/2 bunch Enoki mushrooms (100g) – Cut off the stems and cut in half lengthwise Break up any chunks from the stems 100g gizzards, chopped finely Do not remove the white part of the gizzard, use it as is 100g firm tofu (no need to drain) You can also use pre-drained tofu Divide into quarters and gently squeeze with your hands to remove excess water Place in a bowl 150g minced chicken 2 tablespoons potato starch 1/4 teaspoon salt Mash the tofu and knead until sticky Add the gizzards and mix Mix until the gizzards are evenly distributed, then add 600ml of water to the pot Bring to a boil over high heat Scoop the mixed meat mixture with a spoon, shape it into a ball, and drop it into the hot water If you use a metal spoon to place it in the hot water, the meat mixture will naturally come off the spoon It’s OK if the inside isn’t completely cooked as long as the outside is set Once it’s set, remove it from the oven Bring to a boil over high heat and skim off any scum Dissolve 1 tablespoon of chicken stock powder and mix Add enoki mushrooms and Chinese cabbage Place the removed chicken meatballs on top Cover and cook over low heat for 8 minutes After cooking for 4 minutes, when the volume of the vegetables has reduced, add the meatballs and cook Once the ingredients are cooked through, add 1 tablespoon of soy sauce and 1 tablespoon of sesame oil to taste If the sauce is too salty and the flavor is too strong, adjust the amount of water and add more Healthy yet incredibly delicious, “Crunchy Chicken Gizzard Hot Pot” is ready! It’s finished! I made a healthy yet incredibly delicious “Crunchy Chicken Gizzard Hot Pot.” So, let’s toast with some strong carbonated water today! Let’s eat it right away I made a healthy yet incredibly delicious “Crunchy Chicken Gizzard Hot Pot.” Let’s eat it while it’s still hot. Let’s start with the soup Adding gizzards gives it a crunchy texture, allowing the umami of the vegetables and meatballs to dissolve into the soup, making it delicious to eat Combining minced chicken and tofu makes it soft and fluffy, and delicious to eat The crunchy texture adds a delicious accent to the fluffy texture By quickly cooking it and leaving it to harden, it will not fall apart and will come out beautifully Using the cooking water as is will not lose any of the flavor from the meatballs, making it delicious without waste The vegetables are simple, with Chinese cabbage and enoki mushrooms, making it very delicious Adding sesame oil at the end spreads the flavor throughout, making it delicious It’s satisfying and has a well-defined taste, making it delicious to eat Tofu, minced chicken, and gizzards make it a healthy and delicious dish to eat with vegetables It doesn’t require draining the tofu, so it can be made in a short time Just put the ingredients in a pot and heat it up, and you can make it delicious and easy I tried making a healthy yet incredibly delicious “Crunchy Chicken Gizzard Hot Pot.” It’s a recipe that’s crunchy, low in calories, and easy to make It’s a recipe that uses easily available ingredients and is delicious down to the last drop of soup If you’re interested, please give it a try Thank you for watching. If you think this dish looks delicious, please give it a thumbs up I’m also updating my recipe videos, so please subscribe to my channel. Bye~

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▼今回使用した材料（2人前）▼
・白菜　　　　　　　250g
・えのき　　　　　　1/2房(100g)
・砂肝　　　　　　　100g
・木綿豆腐　　　　　100g
・鶏ミンチ　　　　　150g
・片栗粉　　　　　　大さじ2
・塩　　　　　　　　小さじ1/4

・水　　　　　　　　600ml
・鶏ガラスープの素　大さじ1
・醤油　　　　　　　大さじ1
・ごま油　　　　　　大さじ1

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▼【鶏むね肉で節約おつまみ・おかず】鍋に入れて煮るだけ！とろとろ鶏うま塩鍋の作り方【kattyanneru】▼

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