【グルテンフリー】米粉カツサンド｜自家製米粉パン粉｜揚げないとんかつ

【グルテンフリー】米粉カツサンド｜自家製米粉パン粉｜揚げないとんかつ

How to Make Gluten-Free Cutlet Sandwiches Completely gluten-free tonkatsu made with homemade rice flour bread crumbs. Baked in the oven, so it’s healthier than frying! First, how to make rice flour breadcrumbs Dry rice flour bread in the refrigerator for 1-2 days Grate it with a grater to make breadcrumbs If you use a hand blender, it will be coarse.
finer with a grater Frozen rice flour bread
It can also be made by slightly thawing at room temperature and then grating. If you freeze the breadcrumbs, you can use them whenever you want. Rice-flour bread that you failed to make or that you couldn’t finish
Bread crumbs can be used to make delicious cutlets. Batter liquid Can be made by adding an egg, but
you can easily make it by simply dissolving rice flour in water enough to make it thicken.
Be careful not to add too much water Salt and pepper
(Shio koji (salt malt) can be used instead of salt to increase the flavor) Thin pork is recommended. It does not become hard when baked in the oven and is easily cooked to the center. Add shiso leaves as desired.
Layer the pork pieces on top of each other Mille-feuille pork cutlet I always only salt and pepper one side. Once I touch the meat, I can’t touch anything else Layering so that the fatty parts alternate each other is a beautiful way to do it After layering, press down lightly to prevent it from peeling off Dip them in the batter that you have prepared. Dredge in rice flour breadcrumbs. Coarse breadcrumbs are also tasty and crunchy. Baking in the oven is better than frying, because the breadcrumbs do not flake off as easily. Of course, it is also delicious deep-fried. Preheat oven to 220℃. (428°F) Place on a baking sheet Pour a little oil on the sheet. Baking in the oven is convenient because there is no oil to dispose of. 220°C (428°F)/15 minutes After 15 minutes, flip over
8 to 10 minutes (until browned) The rice-flour bread crumbs I used are listed in the outline section. The rice flour breadcrumbs I made this time were made at both ends of the bread. It’s easier to eat if you slice it a little thinner.
(This was too thick). Spread mustard on the bread crumbs to taste. Top with lettuce or cabbage. Bread is good even after toasting. Baked to a golden brown! Crispy even when baked in the oven Put the pork cutlet on top. Pour Tonkatsu sauce on the pork cutlet. A piece of pork cutlet is very filling. Wrap tightly with plastic wrap Cut as much as you can Gluten-free pork cutlet sandwich is ready! The pork cutlet looks great in a mille-feuille! The bread is a little too thick to eat, but
but it’s delicious! Even though it’s not fried, it’s still crispy!
A little healthy Good for picnics too!

【米粉パン】米粉カツサンドのレシピ（グルテンフリー・自家製米粉パン粉・米粉サンドイッチ）卵不使用

◇手作り米粉パン粉で、揚げないとんかつサンドを作りました！
ちょっとヘルシー♪

◇オーブンで焼くだけなので、油の片付けがなく簡単に作ることができます！

使用している米粉食パンのレシピはこちらから
→https://youtu.be/81wUOGT1wKA

◇レシピや説明を字幕にのせています。（日本語と英語)
スマートフォン▶︙→CC→日本語（英語）を選択
パソコンの場合▶⚙→字幕→日本語（英語）を選択
Recipes and explanations are included in the subtitles. (Japanese and English)
Smartphones ▶ →CC→Japanese(English)On a computer ▶ Select ⚙→subtitle→Japanese (English)

材料（量はお好みで調整してください）
米粉パン粉
米粉パンを冷蔵庫で２日ほど乾燥させるか
冷凍庫に冷凍した米粉パンをすりおろす
（ブレンダーでしてもOK。少し粗めのパン粉になる）
（どんなパンでもOK！失敗したら冷凍しておけばパン粉として使える）

・米粉食パン
・豚しゃぶロースか生姜焼き用豚
（豚を重ねて焼くと柔らかいトンカツができる）
・お好みで大葉をはさむ
・胡椒
・塩麹（なければ、塩）
・米粉
・水
・表面に軽く油

・マスタード
・レタスやキャベツ
・とんかつソース

220℃に予熱したオーブンで15分
→ひっくり返して8〜10分
（焼き目が付くまで。お使いのオーブンや、豚の種類によって調整してください）

○米粉パン中心のInstagram
→https://www.instagram.com/ku_chan_komeko

○米粉レシピブログ
→https://pantohakkou.blog

○米粉100％食パンのレシピ
→https://youtu.be/8Dzlyble3k8

○米粉100％さつまいもとかぼちゃのねじりパンのレシピ
→https://youtu.be/HXoxBUVD4Os

○米粉100％パンオレザン・米粉デニッシュのレシピ
→https://youtu.be/Z5jpRJqyUU8

○米粉100％焼きカレーパンのレシピ
→https://youtu.be/y48bIWH98OY