42 g OF PROTEIN CHICKEN CAESAR

42 g OF PROTEIN CHICKEN CAESAR

Did you know if you create a simple chicken marinade and while that’s marinating for 20 minutes, you create a homemade Caesar dressing with all of the ingredients listed in the caption, you grill your chicken, chop and wash your lettuce, and toss your salad. You can have a super simple and healthy 42 gram of protein grilled chicken Caesar salad. Enjoy.

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CALORIES AND MACROS for 4 oz grilled chicken and 2 cups of salad with dressing (not counting the side of fries)

290 calories 42g protein 5g carb 10g fat

NGREDIENTS

CHICKEN marinade;

– 3 chicken breast
– 1 table spoon garlic
– salt and pepper to taste
– 1 table spoon honey
– 1 table spoon Paprika
– 1 table spoon cumin
– 1 table spoon olive oil
– juice of one lemon

Caesar Dressing;

– 3 table spoons lite mayo
– 1 cup fat free greek yogurt
– 1 table spoon garlic
– salt a pepper to taste
– lemon juice of 1 lemon
– 1 table spoon Dijon mustard
– 1 table spoon olive oil
– 1 table spoon worshershire sauce
– 3 sardines
– 1/4 cup parm cheese
– 2 table spoons parsley

INSTRUCTIONS

1. Place your chicken in a large gallon zip lock bag and add all marinade ingredients. Set aside and let marinade for 20 mins.
2. in a blender o food processor add all dressing ingredients, blend until smooth then set aside for later use
3. cut up your romaine lettuce, wash, and dry. Throw into a large salad bowl, add your dressing, top with parm cheese, and toss your salad.
4. Grill your chicken until cooked through about 6-8min each side depending on thickness of the chicken (you can pan sear chicken as well if no access to a a grill)
5. Finally assemble your chicken on top of your caesar salad, add a side of home made fries (optional, posted this recipe a few days ago with the steak fries recipe) ENJOY!

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