【五月病対策】疲れないカラダを作る！管理栄養士の疲労回復レシピ３品【健康ごはん】

【五月病対策】疲れないカラダを作る！管理栄養士の疲労回復レシピ３品【健康ごはん】

One long green onion Rich in ‘allyl sulfide’, which helps with fatigue recovery from long green onions Enhances the function of vitamin B1, aiding in fatigue recovery The combination of vitamin B1 and allyl sulfide enhances fatigue recovery effects The green part of the long green onion contains a lot of beta-carotene The smaller you cut it, the more the effect of allyl sulfide increases Since water-soluble nutrients can leach out, it’s important not to soak them in water for too long One cucumber Cucumbers are high in potassium Potassium helps to excrete sodium (salt) from the body, which can aid in preventing swelling and high blood pressure 1 can of tuna, 1 tablespoon of white dashi
1/2 teaspoon of grated garlic, 1 teaspoon of vinegar, 1 teaspoon of sugar Since allyl sulfide is sensitive to heat, salads are recommended Allyl sulfide is volatile, so it’s recommended to eat it right away Asparagus contains a lot of aspartic acid, which helps with fatigue recovery Carrots are fine with the skin on Carrots contain a lot of carotene near the skin Steam the carrots and asparagus with 2 tablespoons of water This saves time on boiling water and allows you to retain nutrients without waste Cover and steam on medium heat for 30 seconds Add the asparagus stems and steam for 1 minute When the moisture decreases, add 1 tablespoon of water Add the tips of the asparagus and steam for 1 minute 2 teaspoons of mayonnaise, 2 teaspoons of noodle soup base (3 times concentrated), 1 tablespoon of ground sesame, and a pinch of salt Sesame is rich in linoleic acid and oleic acid It has the effect of lowering triglyceride and cholesterol levels 3 slices of pork loin When you’re really tired, I recommend umeboshi and pork Score the pork to prevent it from curling up while cooking Cut both sides of the muscle Pork contains a lot of vitamin B1, which helps in recovering from fatigue Vitamin B1 helps convert carbohydrates into energy If you’re concerned about fat, remove the fatty parts 1 tablespoon of potato starch Dust with potato starch to prevent the meat from becoming dry Grill each side for about 4 minutes over medium heat Umeboshi contains a high amount of the sour component ‘citric acid.’ Citric acid helps produce energy and aids in recovery from fatigue Use 2 pickled plums, 2 teaspoons of soy sauce, 1 tablespoon of mirin, and 1 tablespoon of water When using sweet pickled plums, reduce the amount of mirin The citric acid in pickled plums promotes the secretion of gastric juices and helps increase appetite You can supplement with mushrooms and soybean products in miso soup◎ The recipe is included at the end This is a menu that is perfectly balanced in nutrition and effective for fatigue♪ Let’s eat well and relieve our fatigue~

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