【りんご酢活用レシピ】おいしく糖質オフ！低糖質おかず3品/ピクルス

【りんご酢活用レシピ】おいしく糖質オフ！低糖質おかず3品/ピクルス

When spring comes and the clothes get lighter, I’m worried that my body is heavier. However, I don’t want to have extreme dietary restrictions, so I add apple cider vinegar to my daily diet to loosen up sugar. The sweetness of apple cider vinegar allows you to refrain from sugar, and while your satisfaction remains the same, you can reduce the sugar content a little. First of all, instant pickles of apple cider vinegar using the remaining vegetables in the refrigerator. Pickle liquid is just a combination of apple cider vinegar, water and sugar. The amount of sugar is less than half the usual amount. The next day is better pickled, but even if the pickling time is short, you can eat it like a salad. After combining the pickled liquid, cut the vegetables into sticks. Divide the cucumber into 4 equal parts vertically and 4 equal parts horizontally. There are many standard vegetables this time, but turnips, grilled green onions, and quick-boiled okra and broccoli are also delicious. Cut carrots into strips. Cut the paprika vertically to a width of 1 cm. Put the chopped vegetables in a bowl, knead the salt, and leave it for about 15 minutes. By doing this, the water in the vegetables will be drained and it will be easier to pickle them quickly. Wipe off the water from the vegetables and put it in a storage jar. With bay leaf and star anise for scenting. You can add chili peppers if you like and it will be spicy and delicious. After pouring the pickle liquid, soak it in the refrigerator for about 1 hour. Then I started making soup. Put water, chicken glass soup stock, and salt in a pan and heat. The soup that can be eaten refreshingly with tomato and apple cider vinegar is also recommended when you have no appetite. Cut the tomatoes in half after removing the calyx and cutting them into combs. When the soup is boiled, add tomatoes and let it boil for a while. Prepare the beaten egg. If you add “a certain seasoning” here, you will have a fluffy egg soup that looks like a shop. One seasoning is “water-soluble potato starch”. Here, we use water-soluble and unnecessary ones. Pour the egg liquid into the boiling soup. Eggs mixed with potato starch will harden the soup fluffy without becoming turbid. Season with light soy sauce and apple cider vinegar to complete. The last is vinegar pork with apple cider vinegar. Soak the pork with sake, soy sauce, sesame oil, and pepper and leave it for about 10 minutes. In the meantime, cut the vegetables. Cut carrots into small pieces. Cut the onion in half and cut it into combs. Cut the peppers in half vertically and cut them into small pieces. For carrots that are difficult to cook, add a small amount of water, wrap them, and heat them in the microwave for about 3 minutes until they are soft. By doing this, the carrots can be fried at the same time as other vegetables, which saves time and makes it delicious. Sprinkle the pork with potato starch evenly. The more potato starch, the more delicious it is with a lot of thick bean paste. If it is difficult for the potato starch to stick to the meat, add a small amount of sake. Fried pork with oil heated to about 170 degrees. After this, it will be fried with vegetables, so the frying time is about 1 to 1.5 minutes. Don’t overcook and make the meat dry. Add the cut vegetables, pork, water, sake, sugar and soy sauce and heat. If you add ketchup and apple cider vinegar, the acidity and aroma are easy to fly, so finish it quickly. After tasting and adjusting the taste with salt, thicken with water-soluble potato starch. When the bean paste is thick, it is complete. The sweet and sour scent fills the kitchen and stimulates your appetite. Green, red, orange. Just having the colorful vegetables in the jar on the table makes the table gorgeous. A fluffy unraveled egg. Please add parsley to finish.

りんご酢を使ったおかず3品のレシピはこちら↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

甘さ控えめな「すこやか商店」のりんご酢
炭酸で割って飲んでもおいしいです！
https://amzn.to/37HOu9j

🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎

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夫の料理を妻のナレーションでおとどけします👨‍👩‍👦
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🍽目次
0:00 オープニング
0:37 リンゴ酢ピクルスの作り方
2:48 トマトと卵のお酢スープの作り方
4:18 リンゴ酢酢豚の作り方
——————————-
✍️材料
【りんご酢ピクルス】
*ピクルス液*
りんご酢　180ml
水　90ml
砂糖　小さじ1
ローリエ　1枚
スターアニス　1個

きゅうり　1本
にんじん　1本
パプリカ　1個
塩　小さじ1（野菜の総量の2%）
※お好みの野菜でOK（かぶや焼きねぎ、さっと茹でたオクラやブロッコリーも◎）

【トマトと卵のお酢スープ】
水　500ml
鶏がらスープの素　小さじ1
塩　小さじ1/2

トマト　1/2個 → くし切りにして半分に
卵　1個
水溶き片栗粉　大さじ1（とろみちゃん　小さじ1）
薄口醤油　大さじ1/2
りんご酢　大さじ1/2

【りんご酢酢豚】
豚肉(バラ、ブロックなど)　200-250g
酒　大さじ1
醤油　小さじ1
ごま油　小さじ1
コショウ　適量
片栗粉　適量

にんじん　1本 → 乱切り
玉ねぎ　1個 → 横半分にして、くし切り
ピーマン　2個 → 縦半分にして、乱切り

油　適量
水　大さじ4
酒　大さじ2
砂糖　大さじ1
醤油　大さじ3
ケチャップ　大さじ2
りんご酢　大さじ2
塩　少々
水溶き片栗粉　大さじ2（とろみちゃん　大さじ1）

A B O U T U S 👫👶

30代夫婦（4歳児の子育て中）👫
料理は夫、ナレーション・撮影・編集は私（妻）が担当。

料理動画を発信している私たちですが、
「献立が思いつかない」「今日はもう作りたくない…」
という気持ちになることもしばしば。

そんな中で出会ったのが、麹を使った発酵調味料。
週末に仕込んで、平日はそれを活用したレシピを作る。
そんなルーティンを始めたことで、献立を考えるのが少し楽になりました。
「発酵調味料は手間がかかる」と思われがちですが、実はとても手軽で、毎日の食事を美味しく、健康的にしてくれる心強い味方💪

”健康的な食事を、頑張りすぎずに続けたい”
そんな方に向けて、「発酵のある暮らし」の魅力を日々お届けしています。

🎥 R E C O M E N D A T I O N 🎥

🌷 S U B S C R I B E 🌷
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#低糖質 #糖質制限 #おかず