棒棒鶏(バンバンジー)の作り方｜10分で簡単！火を使わずレンジで簡単！ヘルシー副菜レシピ♪特製ゴマだれレシピもご紹介！-How to make Chicken Salad-【料理研究家ゆかり】

棒棒鶏(バンバンジー)の作り方｜10分で簡単！火を使わずレンジで簡単！ヘルシー副菜レシピ♪特製ゴマだれレシピもご紹介！-How to make Chicken Salad-【料理研究家ゆかり】

Today I made stick chicken. Hello, I’m Yukari, a cookery researcher. This channel introduces various cooking recipes and useful information. Please subscribe to my channel and enjoy. Easy recipes at home
Please subscribe to my channel Today I would like to make stick chicken. Usually, I think Bo-Bo Chicken is covered with a slightly creamy sesame sauce, but this time I would like to make a refreshing sesame sauce to finish it off. In addition, this one can be easily made without fire. The ingredients are easy to find and very simple to make. There are some key points here and there, so please enjoy to the end. Please have a look at it. Easy recipes at home First of all, here are the ingredients except for the sauce. Here are the ingredients. Here are the ingredients: chicken, cucumber, tomatoes, cooking wine, and here are the ingredients. First of all, 3 pieces of chicken meat here is about 190g. Please use this as a guide. And I would like to garnish the stick chicken with tomatoes and cucumbers as toppings. I will be using cooking sake to heat the chicken in the microwave. Next, I will introduce the ingredients for the sauce. Here are the ingredients. Here are the ingredients: ground sesame seeds, green onions, ginger, soy sauce, sugar, vinegar, soybean paste, sesame oil. First of all, I would like to use ground sesame seeds for the sauce. The first thing I want to do is to make a tare, but this time I want to make it with ground sesame seeds. I will also add some grated leeks and ginger to make it a little more refreshing. I used fresh ginger this time, but you can of course use the tube type. And for sugar, I use Kibi sugar. I use kibi sugar because kibi sugar gives a little bit of richness, but this one can be made with fine white sugar. Can make it with any sugar you like. And the secret ingredient, miso. This one uses a combination miso with dashi. This miso can be used as you like. I will make it with these ingredients right away. Easy recipes at home Now let’s start making it. First of all, I will heat the chicken meat in the microwave. This time I use the microwave for convenience, but you can also boil it in hot water. First, place the chicken pieces in a heatproof container. Then turn the cooking wine here. The reason I’m using cooking sake this time is that it has salt in it, so it can lightly season the fish. If you use regular sake or something similar, season it with a little salt and then pass it around. Dip the whole thing in this way and cover with fluffy plastic wrap. Leave one air inlet/outlet. Lenching in this way with cooking wine will make them fluffy and soft. Let’s start by heating this one in the microwave at 600 watts for 1 minute 30 seconds. Heated for 1 minute 30 seconds. Then once done, remove the plastic wrap. This is what it looks like now. Then please turn this one over once. Be careful not to burn yourself. And when you turn it over, wrap it fluffily again and leave one more air opening. Then I will heat this one in the microwave 600 watts for 1 minute 30 seconds as well. Once heated, remove the plastic wrap. Be careful not to burn yourself because sometimes the meat will burst. Check to see if the center of the meat is cooked properly using chopsticks. If it is cooked, it is OK. If it is still not cooked through, try heating it some more. Then this one is still hot now, so I’m going to take it off the heat until it’s hot enough to touch. Now let’s make the sauce. First, chop the green onions. Can do it any way you are comfortable with. Okay, I’m going to cut it off. Chop the green onions like this. Then put them in a bowl here. Put it in like this. Now let’s move on to ginger. First, I peel the skin. Can do it either with the skin on. Then grate this one and put it in. Can also chop it up into small pieces and put it in. I think it is more aromatic and tasty if you grate it like this. Grate it like this. Now I will combine the seasonings. Here are the ground sesame seeds, sugar, soy sauce, vinegar, miso, and then sesame oil. Add this and mix well. Mix well until the sugar is no longer tactile. Also, mix the miso properly so that it doesn’t clump. OK. This completes the sesame sauce. Can taste and adjust the intensity of the flavor to your liking. Next, I cut cucumbers for topping. First of all, if you look at the cucumbers like this, you will see that there are two types of cucumbers, one is bumpy and the other is smooth. This is the one that was connected to the vine, but first cut off about 1-1.5 cm from the tip of the smooth one. Then rub the cut ends together like this. Then you get a white yolk like this. If you remove the yolk like this, it will remove the bitterness and taste good. Try it for about 30 seconds to a minute. If you don’t get too many bubbles anymore, it’s ok. Then wash this one once. After washing this way, cut off the other end and cut it into diagonal thin slices. Try to cut it roughly 5mm wide. OK. Then I’ll turn it around and cut it vertically into small pieces. Cut it again about 5 mm wide. Try cutting cucumbers this way. Next, tomatoes. This one will be sliced. Cut off this header first. Then we will slice this one. I would like to ask you to slice this one roughly 5mm wide. Tomatoes should be sliced like this. Now the last one is the chicken meat. Please drain off the water once here. Then loosen it by hand. I think there will be streaks like this along the way, like this. Let’s remove this one. If you don’t mind, you can leave it as it is. Unwind by hand. Unwind like this. Now unwind the rest in the same way. Divide it up like this. Now let’s serve it up. First, arrange the cucumbers. It’s an image of the bottom. Put it like this. And then put the scissors here. Now let’s put the tomatoes on the table. So this is what it looks like, and you can do the serving as you like. Then you can serve it with sesame sauce. Easy recipes at home Now the chicken is ready to be cooked. This is how it turned out. It is finished like this very deliciously. Now I would like to put sauce on it. The sauce looks extremely tasty. Please eat it with a lot of this. It’s done. Now, I would like to eat. Looks delicious, now I would like to eat it with cucumber. The chicken meat is plump and goes great with this sesame sauce. The fresh ginger flavor is delicious. Easy recipes at home
Please subscribe to my channel Delicious finish today. This is the key to this time’s barbecued chicken. First of all, the chicken meat is about 190g for 3 pieces this time. This is just a guide. And as for this chicken breast, I heated it in the microwave this time. If you don’t want to use the microwave, you can of course boil it in hot water. When heating in the microwave, try sprinkling cooking sake around and heating each side for 1 minute 30 seconds. This will make them very fluffy. If you use regular sake, lightly season the meat with salt first and pour the sake over it and lentilize it. And when it is properly cooked, take off the heat until you can touch it with your hands. And a point about the sauce. Usually when you eat stick chicken, you put a little creamy sauce with sesame paste, but this time, I used a refreshing sesame sauce. And you can make it with ground sesame seeds, so I think it’s very easy. I added miso to the flavor. I use a combination of soybean paste and miso, but adding a little miso gives it a richness that makes it very flavorful. And when you finish, you break the chicken into pieces by hand, and if you notice any stringiness, remove it. Then you can serve it as you like and enjoy. The ingredients are easy to find and very simple to make. It is very tasty and you should try to make it. Easy recipes at home Today I made stick chicken today. I have many other various videos on my channel. Please subscribe to my channel and enjoy. I also post on Twitter, Instagram, Facebook, and TikTok, so we would appreciate it if you would like to like, follow, and share our posts. Thank you very much. So that’s all for today. Thank you for watching to the end today. Please give us a good button. See you in the next video. Bye.

こんにちは、料理研究家のゆかりです。
今回は、棒棒鶏(バンバンジー)の作り方をご紹介します。10分で簡単！火を使わない！レンジで簡単に作れます。お手軽ヘルシー副菜レシピ！特製ゴマだれもやみつきになる旨さです。とても美味しいので、ぜひ作ってみてください。

Hello, I’m Yukari, a cooking researcher.
This time, I’ll show you how to make Bang Bang Chicken. It’s easy and takes just 10 minutes! No cooking required! You can easily make it in the microwave. It’s a simple and healthy side dish recipe! The special sesame sauce is addictively tasty. It’s so delicious, so please give it a try.

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【材料】（2人分）
・ささみ 3本
・きゅうり 1本
・トマト 1/2個
・料理酒 大さじ1
・すりごま 大さじ2.5
・長ネギ 1/4本
・生姜 10g
・醤油 大さじ1
・砂糖 大さじ1/2
・酢 大さじ1
・味噌 小さじ1
・ごま油 小さじ1

【ingredients】
・3 Chicken breasts
・1 Cucumber
・1/2 Tomato
・1 tbsp Cooking sake
・2.5 tbsp Ground sesame seeds
・1/4 Green onion
・10g Ginger
・1 tbsp Soy sauce
・1/2 tbsp Sugar
・1 tbsp Vinegar
・1 tsp Miso
・1 tsp Sesame oil

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🍳オススメ簡単レシピ

◎ささみ唐揚げの作り方
　https://youtu.be/QlRSEC4i6yI

◎大葉ささみチーズ春巻きの作り方
　https://youtu.be/On-709ZO0rw

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