【 食費月一万円 】節約ごはんを楽しむ一人暮らし社会人のごはん記録 / 野菜保存法🥕 / おにぎり大量ストック🍙🧡

【 食費月一万円 】節約ごはんを楽しむ一人暮らし社会人のごはん記録 / 野菜保存法🥕 / おにぎり大量ストック🍙🧡

good morning! Quickly prepare your lunch! Hamburger bento and pork soup ♡ Making rice balls Pickled plum rice balls and pork soup to work Our kitchen! I was concerned about this dent and the dark appearance. Heat-resistant silicone mat Clean before wiping the seat It’s big so cut around the stove ✂️ My hands are now brighter! A large amount of vegetables bought at a 99 yen store. How to preserve vegetables to make them last longer! Eggplant. Wipe off excess moisture thoroughly. Wrap in kitchen paper or newspaper. Prevents excessive cooling and evaporation of moisture. Put this in a storage bag and put it in the vegetable compartment. The other half will save time in the next cooking. Prepare and freeze. Cut into large pieces and deep fry. Once cooled, arrange on a metal tray and place in the freezer. Once frozen, put it in a ziplock bag and freeze❄️ Label them so they’re easy to find in the freezer. Next is shimeji mushrooms. Wrap it in kitchen paper, place it in a storage bag, and store it in the vegetable compartment. Cut off the base of the remaining half and loosen it. Place in a ziplock bag and store in the freezer. Next is green peppers. After washing, wipe thoroughly to remove any remaining moisture. Wrap in kitchen paper. Place in a storage bag and store in the vegetable compartment. The rest is ready to use! Chopped finely would be great for keema curry or slicing! Thinly sliced ​​for stir-frying✨ Slice it into pizza toast 🍕 Wrap each in plastic wrap and freeze. Next is garlic chives. It washed beautifully! Cut into 5cm wide pieces Add enough water to cover and place in the refrigerator This way it will stay crisp even after a few days! Wipe off the remaining water thoroughly Chop it for use in soups, stir-fries, and dumplings. Wrap in plastic wrap and freeze. Next is pumpkin🎃 If the seeds and pith are still attached, they will spoil easily, so remove them as soon as possible. If you freeze pumpkin as is, the texture will change. Remove the skin and place in a heat-resistant bowl and heat in the microwave. banana in the meantime Wrap each one in plastic wrap. Place in a storage bag and store in the vegetable compartment. Flatten and freeze to use in smoothies. The frozen slices are perfect for topping on yogurt or ice cream. Line them up and it’s easy to top them! Remove the moisture from the warmed pumpkin and mash it. Once cooled, wrap in plastic wrap and freeze Use it in salads, soups and baking! Wrap the sweet potatoes in newspaper and store them in the vegetable compartment. But this time I saved half of it. Cut it to make it easier to use. Soak in water for 10 minutes, wipe dry and then wrap. freeze this Keep your refrigerator clean I got some cheap pork belly! That said, it’s more expensive than regular minced pork. A menu with plenty of volume We use deep-fried tofu. Cheap, high in protein and healthy. It’s good for saving money and dieting Wrap the deep-fried tofu in pork belly.Add potato starch Cook until golden brown and add seasonings Ginger is a nice accent! Add frozen spinach and boiled eggs. Easy to make “braised pork” without simmering Miso soup with nameko mushrooms, tofu, and green onions It looks like they used a pork belly block.😳 The seasoning was also good and delicious! Frozen vegetables are an easy way to get your vegetables in. I’ll post the recipe in the description, so please try making it! The rest goes to lunch I made a simple pumpkin salad using the frozen ones I had the other day. Chicken wings that I bought when they were cheap and froze. I usually grill or boil it, but today I’m going to deep fry it! Apparently adding milk makes the batter crunchy! Garlic, ginger, black pepper Rub it into a plastic bag and set aside. Once marinated, coat the chicken in potato starch. Reusing donut oil♻️ Fry until golden brown Cut and frozen peppers cook quickly! While frying, I was able to easily make a dish! Crunchy sound Another addition to my repertoire👩‍🍳♡ Lunch preparation starts with heating up frozen rice Spread the rice out and let it cool on top of an ice pack. Try adding sweet potatoes to your salad. Add spinach to eggs for a colorful addition. Potatoes seem to taste better with butter! Sprinkle sesame seeds to make it look like a flower✨ The rice had completely cooled down. Put the side dishes in cups and let them cool while you get ready. Easy with leftovers and rice balls! There is barley tea in the water bottle. Carry a portable fan to beat the heat. Stock up on rice balls for busy mornings. Add the ingredients thoroughly The first one is edamame kelp rice ball🍙 Using an onigiri mold, it was easy to make beautiful shapes. The second one is tuna and corn rice ball. The butter and noodle soup are a nice accent. This is a flavor that everyone from children to adults will love! The third one is salmon and edamame rice ball🍙 Salmon and edamame go very well together Cook 3 cups of rice and serve 1 cup each. I was able to make just four of each. Onigiri stock is complete! We’ve calculated the recipes so that everyone can easily make them. If you like, please try making it!

ご視聴ありがとうございました🙇‍♀️💓

食費月一万円で生活する社会人OLの
おうちごはんとお弁当記録🍙✨
節約と健康のために毎日自炊、お弁当づくりをしています👩‍🍳
ゆるく楽しくをモットーに
時短料理も取り入れながらコツコツ続けてます😽💖
参考になれば嬉しいです☺️🌷

▽ 動画で作ったレシピはこちら💁‍♀️

🍳なんちゃって豚の角煮🐷（厚揚げ入り）

□ 材料（２人分）
* 豚肉（バラ薄切り）…200g
* 厚揚げ…1パック（2枚入り）
* 卵…2個（ゆで卵にして殻をむく）
* 冷凍ほうれん草…70g
* 片栗粉…大さじ1
* 油…少量（焼き用）
★ 砂糖…大さじ2
★ 酢…大さじ1
★ みりん…大さじ3
★ 酒…大さじ1
★醤油…大さじ4
★生姜すりおろし…小さじ1
★ 水…100ml

[作り方]
① 卵はゆでて殻をむく。
厚揚げは１枚をそれぞれ8等分に切る（合計16個）。
② 切った厚揚げを豚バラ肉で巻き、片栗粉を薄くまぶす。
　残った厚揚げはそのままでOK!
③ フライパンに油を少量熱し、豚肉を巻いた厚揚げを入れて転がしながら焼く。
残りの厚揚げも一緒に焼き、全体に焼き色をつける。
④ 焼き色がついたら★、ゆで卵・冷凍ほうれん草を加える。
⑤ 弱めの中火で煮て味を絡ませる。
⑥ 煮汁がとろっとして全体に味が馴染んだら完成。

🍙：枝豆こんぶおにぎり🫛
・ごはん…１合
・枝豆(皮を剥いた状態で)…大さじ４程度
・塩昆布…大さじ１
・和風顆粒だし…小さじ１
・いりごま…適量

🍙：ツナコーンおにぎり🌽
・ごはん…１合
・コーン…30g
・ツナ…2/3缶 （35~40g程度）
・バター…5g
・めんつゆ（3倍希釈のもの使用）…大さじ１

🍙：鮭枝豆おにぎり🐟
・ごはん…１合
・焼き塩鮭…１尾
・枝豆(皮を剥いた状態で)…大さじ４程度
・和風だし…小さじ１
・塩…少々（鮭の塩分もあるので味見ながら調整する）

□ その他レシピはInstagramにて✍️💭

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