Dieses Rezept ist ein Juwel! Lecker, diätfreundlich: Iss es und verliere in nur einer Woche Gewicht!
Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and roast for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. cook. Cheese 150 grams. Write in the comments from which country do you watch my videos? Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. Onion. If you like my recipes, subscribe
to my channel! Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Onions contain prebiotics, which promote the growth of beneficial bacteria in the gut and support a healthy digestive system. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent their development. 2 eggs. Salt, pepper to taste. 1 spoon of flour. Mix. Olive oil. Fry under the lid over low heat for
5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. It turns out to be very satisfying
and useful! 2 recipes! A recipe for everyone who wants to lose weight! I use a special grater. 1 zucchini. Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. Salt. mix. 2 chicken eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! fry for a few minutes. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. 2 tablespoons of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Salt. Salt helps extract juice, promotes fermentation, improves texture and flavor, and helps preserve cabbage. This process not only makes cabbage tasty but also healthier, enriching it with probiotics and vitamins. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. sweet red pepper. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. A high vitamin C content strengthens the immune system and helps the body fight infections. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Fry for 3-5 minutes. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Studies show that garlic can help lower blood pressure, which is beneficial for people with high blood pressure. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. The antioxidants in garlic protect cells from free radical damage and may reduce the risk of chronic diseases such as cancer and heart disease. 3 chicken eggs. If you want to lose weight, be sure to subscribe
to my channel! Salt. Pepper. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Tomato. If you want to lose weight, be sure to check out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Parsley. Did you like the recipe? Show it to your friends! Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Vitamin A supports healthy vision and prevents age-related changes in the eyes. Turn over using a plate. Olive oil. If you want to lose weight, be sure to check out the other videos on my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Cheese 50 grams. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. The calcium and phosphorus in cheese keep teeth healthy and prevent tooth decay. Fry for 3-5 minutes. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Cheese 70 grams. The B vitamins in cheese are involved in metabolism and help convert food into energy. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Healthy quick breakfast for you! Oat flakes 5 spoons. warm milk 130 ml. Milk is a nutritious food that contains many important vitamins and minerals. Regular consumption can provide significant health benefits. Leave on for 10 minutes. 1 banana. The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. B vitamins, especially vitamin B6, support a healthy nervous system and improve mood. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. mix. 1 chicken egg. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Cover and fry over low heat. Apple. Apples are rich in fiber, which supports a healthy digestive system. Apples contain quercetin, catechins, flavonoids and other antioxidants that protect cells from damage caused by free radicals. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. thick yogurt 3 spoons. Probiotics in yogurt help maintain the balance of intestinal flora and thus prevent constipation, diarrhea, and other digestive problems. Lemon juice. Vitamin C: A powerful antioxidant that strengthens the immune system, promotes wound healing, and improves skin condition. mix. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. very tasty and healthy! These pancakes are low in calories and help you lose weight! 2 recipes! Never throw away ripe bananas! 3 ripe bananas. Mash 1 banana with a fork. Write in the comments from which country you watch my videos? 2 chicken eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. Bananas contain tryptophan, which the body converts into serotonin, a hormone that improves mood and helps manage stress and depression. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. 25 ml milk. The high calcium and vitamin D content of milk contributes to the maintenance of strong and healthy bones and teeth. 3 tablespoons of rice flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like the recipe, be sure to send it to your friends and acquaintances! The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Bananas are an excellent source of carbohydrates that provide the body with energy. This makes them an ideal snack before or after training. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support me! Become a sponsor of my channel! Cover and fry over low heat. Turn over using a plate. Fry for 4-5 minutes on each side. Did you like the recipe? Show it to your friends! It turns out very tasty and healthy! The recipe is suitable for a healthy diet! If you want to lose weight, be sure to subscribe to my channel! 3 recipes! 5 tablespoons of oatmeal. warm milk 130 ml. Leave on for 10 minutes. 2 chicken eggs. Salt. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Banana. Bananas are a delicious and nutritious fruit that has many health benefits. They contain a variety of vitamins, minerals and other important elements that can provide significant health benefits. Blend the oats and banana in a
blender. The high-quality proteins in cottage cheese support the growth and restoration of muscle mass, which is especially useful for athletes and people with an active lifestyle. Cottage cheese 150 grams. You can use thick yogurt. grind in a blender. mix. The potassium and magnesium in cottage cheese contribute to the maintenance of normal blood pressure and cardiovascular health. Cottage cheese is low in calories and high in protein, which promotes satiety and helps control appetite, which is useful in weight loss. Olive oil. remove excess oil. Fry covered. Fry for 3-4 minutes on both sides. Drink plenty of water throughout the day. Thirst can often be confused with hunger. delicious! Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Can be eaten for breakfast or dinner! Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. will help you lose weight and be healthy! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The potato originates from South America, namely the area of present-day Peru and northwestern Bolivia. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. There are currently more than 4,000 different varieties of potatoes. If you like the recipe, be sure to send it to
your friends and acquaintances! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 spoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Salt. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. mix. Parsley and dill. Did you like the recipe? Show it to your friends! In ancient Rome, parsley was associated with superstition. It was believed to bring good luck and protect against evil. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. Dill was mentioned in ancient Egypt, where it was used as medicine. Dill improves digestion and stimulates the production of gastric juice and enzymes. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain vitamin A, lutein and zeaxanthin, which help protect the eyes from damage. Vitamin C, which tomatoes are rich in, supports the immune system, helps the body fight infections and accelerates the healing process of wounds. The vitamin K and calcium contained in tomatoes are important for maintaining bone health and reducing the risk of osteoporosis. mix. red sweet onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Mix. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Olive oil. Cabbage is rich in fiber, which promotes digestive health, prevents constipation, and improves intestinal motility. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Cheese 70 grams. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created accidentally when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Useful recipe for you! 160 grams of oat flakes. Regular consumption of oatmeal can help lower levels of bad cholesterol (LDL). 180 ml milk. Write in the comments, from which country do you watch my videos? Don’t forget to subscribe to my channel! so you don’t miss any new recipes. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. Baking powder. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. mix. Eggs contain choline, which is important for brain health, memory, and cognitive function. Banana. Bananas contain potassium, which helps maintain normal blood pressure. Bananas contain tryptophan, which promotes the production of serotonin, the happiness hormone. Bananas contain antioxidants that help protect the body’s cells from damage. 2 tablespoons honey (can be used without). Honey has natural antimicrobial properties that help fight infections and promote wound healing. Thanks to its enzymes, it can help improve digestion and relieve digestive discomfort. Apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bake in the oven for 45 minutes at 190 degrees. It will be very tasty and healthy! If you want to lose weight, you can eat this for breakfast! Subscribe to the channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. 2 recipes! 2 apples. Write in the comments from which country you watch my videos? Vitamin C and other antioxidants promote collagen synthesis, which improves skin condition and slows down the aging process. The antioxidants and phytonutrients in apples may improve cognitive function and protect the brain from age-related changes. Vitamins and minerals such as calcium and magnesium help strengthen bones and prevent osteoporosis. If you want to lose weight, be sure to subscribe to my channel! Butter 20 grams. Fry for 10 minutes. Oat flakes 5 spoons. Salt. warm milk 130 ml. Leave on for 10 minutes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Spoon of sugar or honey. Vitamin C and antioxidants strengthen the immune system and help the body fight infections. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. grind in a blender. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. Mix. 2 chicken eggs. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. Fry over low heat with the lid on. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. If you like my recipes, you can support me! Become a sponsor of my channel! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. very tasty and easy! Suitable for anyone who wants to lose weight! Hello friends! Recipe for weight loss! Apple. Be sure to subscribe to my channel! I have many recipes for weight loss
and healthy eating! Write in the comments, from which country do you watch my videos? Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Banana. Bananas contain tryptophan, which the body converts into serotonin. a hormone that improves mood and helps manage stress and depression. grind in a blender. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. The apple was rich in iron and therefore
turned dark. 100 grams of Greek yogurt. Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. 2 chicken eggs. Salt. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. 3 tablespoons of flour. mix. Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. Olive oil. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Fry over low heat under a lid. Chewing food slowly also promotes better digestion. It’s simple and very tasty! Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Include a variety of foods in your diet to avoid boredom and malnutrition. You can eat as much as you want and lose weight! Have a nice day! Experiment with new recipes and foods to maintain your interest in healthy eating. Hello friends! Delicious and healthy
recipe for you! 3 chicken eggs. Write in the comments from which country you watch my videos? Salt. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Milk 300 ml. Milk is one of the healthiest foods and rich in important nutrients. Flour 200 grams. The ancient Egyptians were the first to learn to use flour to bake yeast bread. During the Great Plague in the 14th century, demand for wheat flour increased sharply in Europe because bread was considered one of the safest foods that could not transmit infections. Milk 200 ml. Butter 30 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Dill. The antioxidants contained in dill help improve the condition of the skin by protecting it from the harmful effects of free radicals. The vitamin A contained in dill is important for eye health. It helps maintain normal vision and protects the eyes from age-related diseases such as cataracts and macular degeneration. Dill contains essential oils that have a calming effect and can help reduce stress. Cheese 60 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. If you like the recipe, be sure to send it to your friends and acquaintances! mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. If you want to lose weight, be sure to subscribe to my channel! Let’s prepare the sauce. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to add it). Mustard 10 grams. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Fry for a few minutes on both sides. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. delicious and healthy pancakes! Eat 3 pieces for breakfast and you won’t notice how you lose weight! 2 recipes! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Salt. mix. 200 ml milk. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. 200 grams of flour. mix. add another 300 ml of milk. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on
each side. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. It is very tasty and healthy! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes)
Have a nice day! 3 recipes! Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Therefore, they are often recommended in children’s nutrition and diets. Squeeze out excess liquid. By squeezing out the water you achieve a richer flavor. Removing excess liquid helps concentrate the flavor and texture of the dish. Dill. The vitamin A contained in dill is important for eye health. It contributes to the maintenance of normal vision and protects the eyes from age-related diseases. The antioxidants contained in dill help improve the condition of the skin. 2 chicken eggs. The vitamin D contained in eggs supports the immune system and promotes strong bones. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. Olive oil. Many people experience a plateau effect where weight loss stops despite continued dieting and exercise. This can happen because the body adapts to the new regime and slows down its metabolism. Fry over low heat for 2-3 minutes
on each side. During sleep, the body actively burns calories to maintain vital functions. Lack of sleep can slow your metabolism and increase the production of hunger hormones, making weight loss more difficult. These pancakes will help you lose
weight! Water speeds up metabolism, suppresses appetite and helps remove toxins from the body. Eat healthy and exercise! Like and subscribe to my channel!
I love you! Hello friends! This recipe will help 3-4 chicken eggs. Turn on subtitles to find out more! Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. young cabbage. Cabbage was cultivated in ancient Egypt about 4,000 years ago. Write in the comments from which country you watch my videos? In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Let it cook for 10 minutes. Olive oil. Cabbage is rich in fiber, which promotes a healthy digestive system. Fry for 3-5 minutes. prevents constipation and improves intestinal motility. Cabbage contains antioxidants such as glucosinolates and flavonoids, which help protect the body’s cells from damage. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. I use a special grater. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. Fry for 3-5 minutes. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Vitamin C strengthens the immune system and vitamin K is essential for normal blood clotting and bone health. Due to their high content of vitamin C and phytoncides, spring onions help strengthen the immune system. If you want to lose weight, be sure to check out the other videos on my channel! Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid disappointment and keep you motivated. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. that for most people, moderate consumption of eggs does not increase bad cholesterol (LDL). Eggs can also help increase good cholesterol (HDL). Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. If you like my recipes, you can support me! Become a sponsor of my channel! Rice is rich in carbohydrates, which are the main source of energy for the body. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. The germ of the grain contains healthy unsaturated fats that have a positive effect on the heart and blood vessels. The fiber contained in the flour promotes the growth of beneficial bacteria in the intestines, improves digestion and maintains a healthy intestinal flora. Milk 200 ml. Butter 30 grams. melt in the microwave. Dill. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. The vitamin C and carotenoids contained in parsley help lower cholesterol and support heart health. Potassium, which is also found in parsley, helps regulate blood pressure and thus reduces the risk of hypertension. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. The high vitamin K content in parsley helps strengthen bones. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps maintain hydration, improves metabolism and can reduce appetite. if you drink a glass before eating. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control portions and use smaller plates to avoid overeating. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and roast for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. cook. Cheese 150 grams. Write in the comments from which country do you watch my videos? Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. Onion. If you like my recipes, subscribe
to my channel! Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Onions contain prebiotics, which promote the growth of beneficial bacteria in the gut and support a healthy digestive system. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent their development. 2 eggs. Salt, pepper to taste. 1 spoon of flour. Mix. Olive oil. Fry under the lid over low heat for
5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. It turns out to be very satisfying
and useful! 2 recipes! A recipe for everyone who wants to lose weight! I use a special grater. 1 zucchini. Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. Salt. mix. 2 chicken eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! fry for a few minutes. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. 2 tablespoons of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Salt. Salt helps extract juice, promotes fermentation, improves texture and flavor, and helps preserve cabbage. This process not only makes cabbage tasty but also healthier, enriching it with probiotics and vitamins. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. sweet red pepper. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. A high vitamin C content strengthens the immune system and helps the body fight infections. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Fry for 3-5 minutes. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Studies show that garlic can help lower blood pressure, which is beneficial for people with high blood pressure. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. The antioxidants in garlic protect cells from free radical damage and may reduce the risk of chronic diseases such as cancer and heart disease. 3 chicken eggs. If you want to lose weight, be sure to subscribe
to my channel! Salt. Pepper. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Tomato. If you want to lose weight, be sure to check out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Parsley. Did you like the recipe? Show it to your friends! Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Vitamin A supports healthy vision and prevents age-related changes in the eyes. Turn over using a plate. Olive oil. If you want to lose weight, be sure to check out the other videos on my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Cheese 50 grams. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. The calcium and phosphorus in cheese keep teeth healthy and prevent tooth decay. Fry for 3-5 minutes. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Cheese 70 grams. The B vitamins in cheese are involved in metabolism and help convert food into energy. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Healthy quick breakfast for you! Oat flakes 5 spoons. warm milk 130 ml. Milk is a nutritious food that contains many important vitamins and minerals. Regular consumption can provide significant health benefits. Leave on for 10 minutes. 1 banana. The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. B vitamins, especially vitamin B6, support a healthy nervous system and improve mood. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. mix. 1 chicken egg. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Cover and fry over low heat. Apple. Apples are rich in fiber, which supports a healthy digestive system. Apples contain quercetin, catechins, flavonoids and other antioxidants that protect cells from damage caused by free radicals. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. thick yogurt 3 spoons. Probiotics in yogurt help maintain the balance of intestinal flora and thus prevent constipation, diarrhea, and other digestive problems. Lemon juice. Vitamin C: A powerful antioxidant that strengthens the immune system, promotes wound healing, and improves skin condition. mix. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. very tasty and healthy! These pancakes are low in calories and help you lose weight! 2 recipes! Never throw away ripe bananas! 3 ripe bananas. Mash 1 banana with a fork. Write in the comments from which country you watch my videos? 2 chicken eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. Bananas contain tryptophan, which the body converts into serotonin, a hormone that improves mood and helps manage stress and depression. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. 25 ml milk. The high calcium and vitamin D content of milk contributes to the maintenance of strong and healthy bones and teeth. 3 tablespoons of rice flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like the recipe, be sure to send it to your friends and acquaintances! The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Bananas are an excellent source of carbohydrates that provide the body with energy. This makes them an ideal snack before or after training. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support me! Become a sponsor of my channel! Cover and fry over low heat. Turn over using a plate. Fry for 4-5 minutes on each side. Did you like the recipe? Show it to your friends! It turns out very tasty and healthy! The recipe is suitable for a healthy diet! If you want to lose weight, be sure to subscribe to my channel! 3 recipes! 5 tablespoons of oatmeal. warm milk 130 ml. Leave on for 10 minutes. 2 chicken eggs. Salt. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Banana. Bananas are a delicious and nutritious fruit that has many health benefits. They contain a variety of vitamins, minerals and other important elements that can provide significant health benefits. Blend the oats and banana in a
blender. The high-quality proteins in cottage cheese support the growth and restoration of muscle mass, which is especially useful for athletes and people with an active lifestyle. Cottage cheese 150 grams. You can use thick yogurt. grind in a blender. mix. The potassium and magnesium in cottage cheese contribute to the maintenance of normal blood pressure and cardiovascular health. Cottage cheese is low in calories and high in protein, which promotes satiety and helps control appetite, which is useful in weight loss. Olive oil. remove excess oil. Fry covered. Fry for 3-4 minutes on both sides. Drink plenty of water throughout the day. Thirst can often be confused with hunger. delicious! Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Can be eaten for breakfast or dinner! Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. will help you lose weight and be healthy! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The potato originates from South America, namely the area of present-day Peru and northwestern Bolivia. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. There are currently more than 4,000 different varieties of potatoes. If you like the recipe, be sure to send it to
your friends and acquaintances! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 spoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Salt. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. mix. Parsley and dill. Did you like the recipe? Show it to your friends! In ancient Rome, parsley was associated with superstition. It was believed to bring good luck and protect against evil. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. Dill was mentioned in ancient Egypt, where it was used as medicine. Dill improves digestion and stimulates the production of gastric juice and enzymes. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain vitamin A, lutein and zeaxanthin, which help protect the eyes from damage. Vitamin C, which tomatoes are rich in, supports the immune system, helps the body fight infections and accelerates the healing process of wounds. The vitamin K and calcium contained in tomatoes are important for maintaining bone health and reducing the risk of osteoporosis. mix. red sweet onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Mix. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Olive oil. Cabbage is rich in fiber, which promotes digestive health, prevents constipation, and improves intestinal motility. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Cheese 70 grams. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created accidentally when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Useful recipe for you! 160 grams of oat flakes. Regular consumption of oatmeal can help lower levels of bad cholesterol (LDL). 180 ml milk. Write in the comments, from which country do you watch my videos? Don’t forget to subscribe to my channel! so you don’t miss any new recipes. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. Baking powder. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. mix. Eggs contain choline, which is important for brain health, memory, and cognitive function. Banana. Bananas contain potassium, which helps maintain normal blood pressure. Bananas contain tryptophan, which promotes the production of serotonin, the happiness hormone. Bananas contain antioxidants that help protect the body’s cells from damage. 2 tablespoons honey (can be used without). Honey has natural antimicrobial properties that help fight infections and promote wound healing. Thanks to its enzymes, it can help improve digestion and relieve digestive discomfort. Apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bake in the oven for 45 minutes at 190 degrees. It will be very tasty and healthy! If you want to lose weight, you can eat this for breakfast! Subscribe to the channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. 2 recipes! 2 apples. Write in the comments from which country you watch my videos? Vitamin C and other antioxidants promote collagen synthesis, which improves skin condition and slows down the aging process. The antioxidants and phytonutrients in apples may improve cognitive function and protect the brain from age-related changes. Vitamins and minerals such as calcium and magnesium help strengthen bones and prevent osteoporosis. If you want to lose weight, be sure to subscribe to my channel! Butter 20 grams. Fry for 10 minutes. Oat flakes 5 spoons. Salt. warm milk 130 ml. Leave on for 10 minutes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Spoon of sugar or honey. Vitamin C and antioxidants strengthen the immune system and help the body fight infections. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. grind in a blender. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. Mix. 2 chicken eggs. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. Fry over low heat with the lid on. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. If you like my recipes, you can support me! Become a sponsor of my channel! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. very tasty and easy! Suitable for anyone who wants to lose weight! Hello friends! Recipe for weight loss! Apple. Be sure to subscribe to my channel! I have many recipes for weight loss
and healthy eating! Write in the comments, from which country do you watch my videos? Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Banana. Bananas contain tryptophan, which the body converts into serotonin. a hormone that improves mood and helps manage stress and depression. grind in a blender. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. The apple was rich in iron and therefore
turned dark. 100 grams of Greek yogurt. Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. 2 chicken eggs. Salt. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. 3 tablespoons of flour. mix. Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. Olive oil. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Fry over low heat under a lid. Chewing food slowly also promotes better digestion. It’s simple and very tasty! Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Include a variety of foods in your diet to avoid boredom and malnutrition. You can eat as much as you want and lose weight! Have a nice day! Experiment with new recipes and foods to maintain your interest in healthy eating. Hello friends! Delicious and healthy
recipe for you! 3 chicken eggs. Write in the comments from which country you watch my videos? Salt. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Milk 300 ml. Milk is one of the healthiest foods and rich in important nutrients. Flour 200 grams. The ancient Egyptians were the first to learn to use flour to bake yeast bread. During the Great Plague in the 14th century, demand for wheat flour increased sharply in Europe because bread was considered one of the safest foods that could not transmit infections. Milk 200 ml. Butter 30 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Dill. The antioxidants contained in dill help improve the condition of the skin by protecting it from the harmful effects of free radicals. The vitamin A contained in dill is important for eye health. It helps maintain normal vision and protects the eyes from age-related diseases such as cataracts and macular degeneration. Dill contains essential oils that have a calming effect and can help reduce stress. Cheese 60 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. If you like the recipe, be sure to send it to your friends and acquaintances! mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. If you want to lose weight, be sure to subscribe to my channel! Let’s prepare the sauce. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to add it). Mustard 10 grams. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Fry for a few minutes on both sides. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. delicious and healthy pancakes! Eat 3 pieces for breakfast and you won’t notice how you lose weight! 2 recipes! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Salt. mix. 200 ml milk. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. 200 grams of flour. mix. add another 300 ml of milk. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on
each side. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. It is very tasty and healthy! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes)
Have a nice day! 3 recipes! Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Therefore, they are often recommended in children’s nutrition and diets. Squeeze out excess liquid. By squeezing out the water you achieve a richer flavor. Removing excess liquid helps concentrate the flavor and texture of the dish. Dill. The vitamin A contained in dill is important for eye health. It contributes to the maintenance of normal vision and protects the eyes from age-related diseases. The antioxidants contained in dill help improve the condition of the skin. 2 chicken eggs. The vitamin D contained in eggs supports the immune system and promotes strong bones. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. Olive oil. Many people experience a plateau effect where weight loss stops despite continued dieting and exercise. This can happen because the body adapts to the new regime and slows down its metabolism. Fry over low heat for 2-3 minutes
on each side. During sleep, the body actively burns calories to maintain vital functions. Lack of sleep can slow your metabolism and increase the production of hunger hormones, making weight loss more difficult. These pancakes will help you lose
weight! Water speeds up metabolism, suppresses appetite and helps remove toxins from the body. Eat healthy and exercise! Like and subscribe to my channel!
I love you! Hello friends! This recipe will help 3-4 chicken eggs. Turn on subtitles to find out more! Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. young cabbage. Cabbage was cultivated in ancient Egypt about 4,000 years ago. Write in the comments from which country you watch my videos? In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Let it cook for 10 minutes. Olive oil. Cabbage is rich in fiber, which promotes a healthy digestive system. Fry for 3-5 minutes. prevents constipation and improves intestinal motility. Cabbage contains antioxidants such as glucosinolates and flavonoids, which help protect the body’s cells from damage. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. I use a special grater. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. Fry for 3-5 minutes. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Vitamin C strengthens the immune system and vitamin K is essential for normal blood clotting and bone health. Due to their high content of vitamin C and phytoncides, spring onions help strengthen the immune system. If you want to lose weight, be sure to check out the other videos on my channel! Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid disappointment and keep you motivated. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. that for most people, moderate consumption of eggs does not increase bad cholesterol (LDL). Eggs can also help increase good cholesterol (HDL). Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. If you like my recipes, you can support me! Become a sponsor of my channel! Rice is rich in carbohydrates, which are the main source of energy for the body. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. The germ of the grain contains healthy unsaturated fats that have a positive effect on the heart and blood vessels. The fiber contained in the flour promotes the growth of beneficial bacteria in the intestines, improves digestion and maintains a healthy intestinal flora. Milk 200 ml. Butter 30 grams. melt in the microwave. Dill. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. The vitamin C and carotenoids contained in parsley help lower cholesterol and support heart health. Potassium, which is also found in parsley, helps regulate blood pressure and thus reduces the risk of hypertension. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. The high vitamin K content in parsley helps strengthen bones. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps maintain hydration, improves metabolism and can reduce appetite. if you drink a glass before eating. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control portions and use smaller plates to avoid overeating. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and roast for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. cook. Cheese 150 grams. Write in the comments from which country do you watch my videos? Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. Onion. If you like my recipes, subscribe
to my channel! Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Onions contain prebiotics, which promote the growth of beneficial bacteria in the gut and support a healthy digestive system. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent their development. 2 eggs. Salt, pepper to taste. 1 spoon of flour. Mix. Olive oil. Fry under the lid over low heat for
5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. It turns out to be very satisfying
and useful! 2 recipes! A recipe for everyone who wants to lose weight! I use a special grater. 1 zucchini. Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. Salt. mix. 2 chicken eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! fry for a few minutes. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. 2 tablespoons of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Salt. Salt helps extract juice, promotes fermentation, improves texture and flavor, and helps preserve cabbage. This process not only makes cabbage tasty but also healthier, enriching it with probiotics and vitamins. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. sweet red pepper. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. A high vitamin C content strengthens the immune system and helps the body fight infections. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Fry for 3-5 minutes. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Studies show that garlic can help lower blood pressure, which is beneficial for people with high blood pressure. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. The antioxidants in garlic protect cells from free radical damage and may reduce the risk of chronic diseases such as cancer and heart disease. 3 chicken eggs. If you want to lose weight, be sure to subscribe
to my channel! Salt. Pepper. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Tomato. If you want to lose weight, be sure to check out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Parsley. Did you like the recipe? Show it to your friends! Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Vitamin A supports healthy vision and prevents age-related changes in the eyes. Turn over using a plate. Olive oil. If you want to lose weight, be sure to check out the other videos on my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Cheese 50 grams. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. The calcium and phosphorus in cheese keep teeth healthy and prevent tooth decay. Fry for 3-5 minutes. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Cheese 70 grams. The B vitamins in cheese are involved in metabolism and help convert food into energy. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Healthy quick breakfast for you! Oat flakes 5 spoons. warm milk 130 ml. Milk is a nutritious food that contains many important vitamins and minerals. Regular consumption can provide significant health benefits. Leave on for 10 minutes. 1 banana. The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. B vitamins, especially vitamin B6, support a healthy nervous system and improve mood. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. mix. 1 chicken egg. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Cover and fry over low heat. Apple. Apples are rich in fiber, which supports a healthy digestive system. Apples contain quercetin, catechins, flavonoids and other antioxidants that protect cells from damage caused by free radicals. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. thick yogurt 3 spoons. Probiotics in yogurt help maintain the balance of intestinal flora and thus prevent constipation, diarrhea, and other digestive problems. Lemon juice. Vitamin C: A powerful antioxidant that strengthens the immune system, promotes wound healing, and improves skin condition. mix. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. very tasty and healthy! These pancakes are low in calories and help you lose weight! 2 recipes! Never throw away ripe bananas! 3 ripe bananas. Mash 1 banana with a fork. Write in the comments from which country you watch my videos? 2 chicken eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. Bananas contain tryptophan, which the body converts into serotonin, a hormone that improves mood and helps manage stress and depression. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. 25 ml milk. The high calcium and vitamin D content of milk contributes to the maintenance of strong and healthy bones and teeth. 3 tablespoons of rice flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like the recipe, be sure to send it to your friends and acquaintances! The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Bananas are an excellent source of carbohydrates that provide the body with energy. This makes them an ideal snack before or after training. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support me! Become a sponsor of my channel! Cover and fry over low heat. Turn over using a plate. Fry for 4-5 minutes on each side. Did you like the recipe? Show it to your friends! It turns out very tasty and healthy! The recipe is suitable for a healthy diet! If you want to lose weight, be sure to subscribe to my channel! 3 recipes! 5 tablespoons of oatmeal. warm milk 130 ml. Leave on for 10 minutes. 2 chicken eggs. Salt. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Banana. Bananas are a delicious and nutritious fruit that has many health benefits. They contain a variety of vitamins, minerals and other important elements that can provide significant health benefits. Blend the oats and banana in a
blender. The high-quality proteins in cottage cheese support the growth and restoration of muscle mass, which is especially useful for athletes and people with an active lifestyle. Cottage cheese 150 grams. You can use thick yogurt. grind in a blender. mix. The potassium and magnesium in cottage cheese contribute to the maintenance of normal blood pressure and cardiovascular health. Cottage cheese is low in calories and high in protein, which promotes satiety and helps control appetite, which is useful in weight loss. Olive oil. remove excess oil. Fry covered. Fry for 3-4 minutes on both sides. Drink plenty of water throughout the day. Thirst can often be confused with hunger. delicious! Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Can be eaten for breakfast or dinner! Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. will help you lose weight and be healthy! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The potato originates from South America, namely the area of present-day Peru and northwestern Bolivia. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. There are currently more than 4,000 different varieties of potatoes. If you like the recipe, be sure to send it to
your friends and acquaintances! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 spoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Salt. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. mix. Parsley and dill. Did you like the recipe? Show it to your friends! In ancient Rome, parsley was associated with superstition. It was believed to bring good luck and protect against evil. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. Dill was mentioned in ancient Egypt, where it was used as medicine. Dill improves digestion and stimulates the production of gastric juice and enzymes. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain vitamin A, lutein and zeaxanthin, which help protect the eyes from damage. Vitamin C, which tomatoes are rich in, supports the immune system, helps the body fight infections and accelerates the healing process of wounds. The vitamin K and calcium contained in tomatoes are important for maintaining bone health and reducing the risk of osteoporosis. mix. red sweet onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Mix. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Olive oil. Cabbage is rich in fiber, which promotes digestive health, prevents constipation, and improves intestinal motility. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Cheese 70 grams. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created accidentally when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Useful recipe for you! 160 grams of oat flakes. Regular consumption of oatmeal can help lower levels of bad cholesterol (LDL). 180 ml milk. Write in the comments, from which country do you watch my videos? Don’t forget to subscribe to my channel! so you don’t miss any new recipes. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. Baking powder. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. mix. Eggs contain choline, which is important for brain health, memory, and cognitive function. Banana. Bananas contain potassium, which helps maintain normal blood pressure. Bananas contain tryptophan, which promotes the production of serotonin, the happiness hormone. Bananas contain antioxidants that help protect the body’s cells from damage. 2 tablespoons honey (can be used without). Honey has natural antimicrobial properties that help fight infections and promote wound healing. Thanks to its enzymes, it can help improve digestion and relieve digestive discomfort. Apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bake in the oven for 45 minutes at 190 degrees. It will be very tasty and healthy! If you want to lose weight, you can eat this for breakfast! Subscribe to the channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. 2 recipes! 2 apples. Write in the comments from which country you watch my videos? Vitamin C and other antioxidants promote collagen synthesis, which improves skin condition and slows down the aging process. The antioxidants and phytonutrients in apples may improve cognitive function and protect the brain from age-related changes. Vitamins and minerals such as calcium and magnesium help strengthen bones and prevent osteoporosis. If you want to lose weight, be sure to subscribe to my channel! Butter 20 grams. Fry for 10 minutes. Oat flakes 5 spoons. Salt. warm milk 130 ml. Leave on for 10 minutes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Spoon of sugar or honey. Vitamin C and antioxidants strengthen the immune system and help the body fight infections. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. grind in a blender. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. Mix. 2 chicken eggs. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. Fry over low heat with the lid on. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. If you like my recipes, you can support me! Become a sponsor of my channel! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. very tasty and easy! Suitable for anyone who wants to lose weight! Hello friends! Recipe for weight loss! Apple. Be sure to subscribe to my channel! I have many recipes for weight loss
and healthy eating! Write in the comments, from which country do you watch my videos? Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Banana. Bananas contain tryptophan, which the body converts into serotonin. a hormone that improves mood and helps manage stress and depression. grind in a blender. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. The apple was rich in iron and therefore
turned dark. 100 grams of Greek yogurt. Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. 2 chicken eggs. Salt. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. 3 tablespoons of flour. mix. Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. Olive oil. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Fry over low heat under a lid. Chewing food slowly also promotes better digestion. It’s simple and very tasty! Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Include a variety of foods in your diet to avoid boredom and malnutrition. You can eat as much as you want and lose weight! Have a nice day! Experiment with new recipes and foods to maintain your interest in healthy eating. Hello friends! Delicious and healthy
recipe for you! 3 chicken eggs. Write in the comments from which country you watch my videos? Salt. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Milk 300 ml. Milk is one of the healthiest foods and rich in important nutrients. Flour 200 grams. The ancient Egyptians were the first to learn to use flour to bake yeast bread. During the Great Plague in the 14th century, demand for wheat flour increased sharply in Europe because bread was considered one of the safest foods that could not transmit infections. Milk 200 ml. Butter 30 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Dill. The antioxidants contained in dill help improve the condition of the skin by protecting it from the harmful effects of free radicals. The vitamin A contained in dill is important for eye health. It helps maintain normal vision and protects the eyes from age-related diseases such as cataracts and macular degeneration. Dill contains essential oils that have a calming effect and can help reduce stress. Cheese 60 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. If you like the recipe, be sure to send it to your friends and acquaintances! mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. If you want to lose weight, be sure to subscribe to my channel! Let’s prepare the sauce. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to add it). Mustard 10 grams. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Fry for a few minutes on both sides. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. delicious and healthy pancakes! Eat 3 pieces for breakfast and you won’t notice how you lose weight! 2 recipes! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Salt. mix. 200 ml milk. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. 200 grams of flour. mix. add another 300 ml of milk. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on
each side. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. It is very tasty and healthy! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes)
Have a nice day! 3 recipes! Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Therefore, they are often recommended in children’s nutrition and diets. Squeeze out excess liquid. By squeezing out the water you achieve a richer flavor. Removing excess liquid helps concentrate the flavor and texture of the dish. Dill. The vitamin A contained in dill is important for eye health. It contributes to the maintenance of normal vision and protects the eyes from age-related diseases. The antioxidants contained in dill help improve the condition of the skin. 2 chicken eggs. The vitamin D contained in eggs supports the immune system and promotes strong bones. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. Olive oil. Many people experience a plateau effect where weight loss stops despite continued dieting and exercise. This can happen because the body adapts to the new regime and slows down its metabolism. Fry over low heat for 2-3 minutes
on each side. During sleep, the body actively burns calories to maintain vital functions. Lack of sleep can slow your metabolism and increase the production of hunger hormones, making weight loss more difficult. These pancakes will help you lose
weight! Water speeds up metabolism, suppresses appetite and helps remove toxins from the body. Eat healthy and exercise! Like and subscribe to my channel!
I love you! Hello friends! This recipe will help 3-4 chicken eggs. Turn on subtitles to find out more! Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. young cabbage. Cabbage was cultivated in ancient Egypt about 4,000 years ago. Write in the comments from which country you watch my videos? In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Let it cook for 10 minutes. Olive oil. Cabbage is rich in fiber, which promotes a healthy digestive system. Fry for 3-5 minutes. prevents constipation and improves intestinal motility. Cabbage contains antioxidants such as glucosinolates and flavonoids, which help protect the body’s cells from damage. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. I use a special grater. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. Fry for 3-5 minutes. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Vitamin C strengthens the immune system and vitamin K is essential for normal blood clotting and bone health. Due to their high content of vitamin C and phytoncides, spring onions help strengthen the immune system. If you want to lose weight, be sure to check out the other videos on my channel! Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid disappointment and keep you motivated. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. that for most people, moderate consumption of eggs does not increase bad cholesterol (LDL). Eggs can also help increase good cholesterol (HDL). Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. If you like my recipes, you can support me! Become a sponsor of my channel! Rice is rich in carbohydrates, which are the main source of energy for the body. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. The germ of the grain contains healthy unsaturated fats that have a positive effect on the heart and blood vessels. The fiber contained in the flour promotes the growth of beneficial bacteria in the intestines, improves digestion and maintains a healthy intestinal flora. Milk 200 ml. Butter 30 grams. melt in the microwave. Dill. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. The vitamin C and carotenoids contained in parsley help lower cholesterol and support heart health. Potassium, which is also found in parsley, helps regulate blood pressure and thus reduces the risk of hypertension. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. The high vitamin K content in parsley helps strengthen bones. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps maintain hydration, improves metabolism and can reduce appetite. if you drink a glass before eating. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control portions and use smaller plates to avoid overeating. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with Central Asia. and in ancient China, where cultivation began more than 5,000 years ago. Unlike onions, spring onions have a milder aroma and flavor and do not cause tears when cut. Despite their simplicity, spring onions contain vitamins A, C, K and B as well as minerals such as potassium, calcium and magnesium. This makes it a healthy addition to your daily diet. Salt. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Parsley. Did you like the recipe? Show it to your friends! Parsley is one of the oldest culinary herbs; It was first cultivated by the ancient Greeks and Romans about 2,000 years ago. In ancient Greece, parsley was considered a sacred plant and was used in religious rituals. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. protect the body from infections and promote wound healing. It is also rich in vitamin K, important for healthy bones and normal blood clotting. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. China is the largest tomato producer in the world. It accounts for about 35% of world production. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. This was part of an experiment to investigate the effect of space conditions on plant growth. 4 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. mix. Salt. 2 tablespoons of yogurt. mix. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs contain choline, which is important for brain health, memory, and cognitive function. 2 tablespoons of flour. mix. If you want to lose weight, be sure to check
out the other videos on my channel! Garlic. Garlic has been used for medicinal purposes for over 5,000 years. The ancient Egyptians included it in the diet of the slaves who built the pyramids because they believed it gave strength and endurance. Studies have shown that garlic helps lower cholesterol and blood pressure, thereby reducing the risk of heart disease. mix. Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid frustration and keep you motivated. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Cheese. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created by accident. when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. There are more than 2,000 different types of cheese worldwide, which differ in taste, texture, production method and degree of ripeness. Cheeses with high fat and water content, such as cheddar, mozzarella or Gruyère, melt easily and are used in a variety of dishes. Fry for 2 minutes. green onion. It turned out to be a very tasty and healthy meal! This recipe will help you burn belly fat fast! If you like this recipe, be sure to share it with your friends and acquaintances! 2 recipes! Cabbage. Write in the comments from which country
you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Potassium and other trace elements in cabbage help lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which promotes a healthy digestive system. Zucchini. Did you like the recipe? Show it to your friends! Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Salt. Stir and let rest for 10 minutes. Drain excess liquid. Squeeze the water out of the pumpkin to improve the texture of the dish. the taste of the dish becomes more concentrated. 2 eggs. 2-3 tablespoons of flour. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods. Cheese 50 grams. Cheese is one of the best sources of calcium, which is essential for maintaining healthy bones and teeth. Cheese contains B vitamins, including vitamin B12, which is important for nervous system function, energy production, and red blood cell formation. mix. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Cover and roast for 10 minutes. delicious and low in calories! If you want to lose weight, be sure to subscribe
to my channel! You can eat as much as you want and
lose weight! Hello friends! Delicious and healthy
recipe for you! a glass of rice. 2 glasses of water. cook. Cheese 150 grams. Write in the comments from which country do you watch my videos? Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. Onion. If you like my recipes, subscribe
to my channel! Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Onions contain prebiotics, which promote the growth of beneficial bacteria in the gut and support a healthy digestive system. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. Dill helps lower cholesterol levels and maintain normal blood pressure, which has a positive effect on cardiovascular health. The essential oils in dill have antimicrobial properties that can help fight infections and prevent their development. 2 eggs. Salt, pepper to taste. 1 spoon of flour. Mix. Olive oil. Fry under the lid over low heat for
5 minutes. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. It turns out to be very satisfying
and useful! 2 recipes! A recipe for everyone who wants to lose weight! I use a special grater. 1 zucchini. Write in the comments, from which country
do you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. Salt. mix. 2 chicken eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! fry for a few minutes. Avoid processed foods that are high in sugar and fats. Salt, pepper. Use small plates and try not to eat too much. mix. Practice mindful eating by paying attention to your hunger and satiety cues. 2 tablespoons of flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry under the lid for 3-4 minutes on
each side. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. very tasty and simple. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. You will lose excess weight! just eat instead of having dinner! Have a nice day, thanks for
watching! 3 recipes! Oat flakes 200 grams. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Grind into flour using a mixer. Add 2 cups of water (480 ml). Water is a vital element for the body and has many beneficial properties. Salt. grind in a blender. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Losing weight is a long-term process that requires patience and perseverance. It is important to focus on overall health improvement and not just weight loss. Olive oil. Remove excess with a napkin. Fry for 3-4 minutes on each side. Short-term crash diets can lead to rapid weight gain after completion. Strive for sustainable change. Keep a food diary to track what and how much you eat. This will help identify and correct habits. Find support from friends and family or join interest groups. Support can motivate and help you achieve your goals. Cucumber. green onion. You get healthy and delicious tortillas. You can make any filling you like. Would you like me to show you 3-4 of my favorite toppings? delicious! Be sure to prepare it! Hello friends! This recipe will help
you lose weight fast! young cabbage. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and calcium help strengthen bones and prevent osteoporosis. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. Potassium and magnesium help regulate blood pressure and support cardiovascular health. Salt. Salt helps extract juice, promotes fermentation, improves texture and flavor, and helps preserve cabbage. This process not only makes cabbage tasty but also healthier, enriching it with probiotics and vitamins. Onion. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. sweet red pepper. If you want to lose weight, be sure to check out the other videos on my channel! Onions can help lower cholesterol, blood pressure, and inflammation, which is good for your cardiovascular system. The vitamin C and antioxidants in onions support the immune system and help protect the body from infections. A high vitamin C content strengthens the immune system and helps the body fight infections. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Fry for 3-5 minutes. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Studies show that garlic can help lower blood pressure, which is beneficial for people with high blood pressure. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. The antioxidants in garlic protect cells from free radical damage and may reduce the risk of chronic diseases such as cancer and heart disease. 3 chicken eggs. If you want to lose weight, be sure to subscribe
to my channel! Salt. Pepper. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry with the lid on for 10 minutes at low
heat! Tomato. If you want to lose weight, be sure to check out the other videos on my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of certain cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Parsley. Did you like the recipe? Show it to your friends! Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Vitamin A supports healthy vision and prevents age-related changes in the eyes. Turn over using a plate. Olive oil. If you want to lose weight, be sure to check out the other videos on my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Cheese 50 grams. Cheese is rich in calcium and vitamin D, which help strengthen bones and prevent osteoporosis. The high-quality proteins in cheese support muscle growth and recovery, which is especially beneficial for athletes and people with an active lifestyle. The vitamins and minerals in cheese strengthen the immune system and protect the body from infections. The calcium and phosphorus in cheese keep teeth healthy and prevent tooth decay. Fry for 3-5 minutes. It is very tasty and healthy! few calories and many benefits! Eat as much as you want and get rid of
belly fat! Did you like the recipe? Show it to your friends! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Vitamin C and other antioxidants improve skin condition, promote collagen synthesis and protect the skin from damage. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! Antioxidants in cabbage protect cells from damage, reduce inflammation and slow down the aging process. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Cheese 70 grams. The B vitamins in cheese are involved in metabolism and help convert food into energy. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Healthy quick breakfast for you! Oat flakes 5 spoons. warm milk 130 ml. Milk is a nutritious food that contains many important vitamins and minerals. Regular consumption can provide significant health benefits. Leave on for 10 minutes. 1 banana. The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. B vitamins, especially vitamin B6, support a healthy nervous system and improve mood. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. mix. 1 chicken egg. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. Cover and fry over low heat. Apple. Apples are rich in fiber, which supports a healthy digestive system. Apples contain quercetin, catechins, flavonoids and other antioxidants that protect cells from damage caused by free radicals. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. thick yogurt 3 spoons. Probiotics in yogurt help maintain the balance of intestinal flora and thus prevent constipation, diarrhea, and other digestive problems. Lemon juice. Vitamin C: A powerful antioxidant that strengthens the immune system, promotes wound healing, and improves skin condition. mix. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. very tasty and healthy! These pancakes are low in calories and help you lose weight! 2 recipes! Never throw away ripe bananas! 3 ripe bananas. Mash 1 banana with a fork. Write in the comments from which country you watch my videos? 2 chicken eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Salt. Bananas contain tryptophan, which the body converts into serotonin, a hormone that improves mood and helps manage stress and depression. Vitamin C and other nutrients in bananas support skin health, promote skin regeneration and improve skin condition. 25 ml milk. The high calcium and vitamin D content of milk contributes to the maintenance of strong and healthy bones and teeth. 3 tablespoons of rice flour. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you like the recipe, be sure to send it to your friends and acquaintances! The high potassium content helps regulate blood pressure and reduces the risk of cardiovascular disease. The fiber in bananas helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Bananas are an excellent source of carbohydrates that provide the body with energy. This makes them an ideal snack before or after training. Olive oil. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. If you like my recipes, you can support me! Become a sponsor of my channel! Cover and fry over low heat. Turn over using a plate. Fry for 4-5 minutes on each side. Did you like the recipe? Show it to your friends! It turns out very tasty and healthy! The recipe is suitable for a healthy diet! If you want to lose weight, be sure to subscribe to my channel! 3 recipes! 5 tablespoons of oatmeal. warm milk 130 ml. Leave on for 10 minutes. 2 chicken eggs. Salt. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. The beta-glucan in oatmeal helps lower bad cholesterol (LDL), which reduces the risk of heart disease. Banana. Bananas are a delicious and nutritious fruit that has many health benefits. They contain a variety of vitamins, minerals and other important elements that can provide significant health benefits. Blend the oats and banana in a
blender. The high-quality proteins in cottage cheese support the growth and restoration of muscle mass, which is especially useful for athletes and people with an active lifestyle. Cottage cheese 150 grams. You can use thick yogurt. grind in a blender. mix. The potassium and magnesium in cottage cheese contribute to the maintenance of normal blood pressure and cardiovascular health. Cottage cheese is low in calories and high in protein, which promotes satiety and helps control appetite, which is useful in weight loss. Olive oil. remove excess oil. Fry covered. Fry for 3-4 minutes on both sides. Drink plenty of water throughout the day. Thirst can often be confused with hunger. delicious! Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Can be eaten for breakfast or dinner! Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. will help you lose weight and be healthy! Hello friends! This recipe will help you lose weight fast! Potatoes 3-5 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! The potato originates from South America, namely the area of present-day Peru and northwestern Bolivia. Potatoes were cultivated by the ancient Incas more than 7,000 years ago. Potatoes are the fourth most important food crop in the world after wheat, corn and rice. There are currently more than 4,000 different varieties of potatoes. If you like the recipe, be sure to send it to
your friends and acquaintances! The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. Olive oil. If you want to lose weight, be sure to subscribe
to my channel! Fry for 5-7 minutes. 4 chicken eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Salt. mix. 3 spoons of yogurt. mix. Do you have a favorite recipe? Write it in the
comments! Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Salt. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. green onion. Spring onions have been cultivated and eaten since ancient times. Its origin is associated with both Central Asia and ancient China. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. mix. Parsley and dill. Did you like the recipe? Show it to your friends! In ancient Rome, parsley was associated with superstition. It was believed to bring good luck and protect against evil. Parsley is known for its breath-freshening properties. It is often chewed after eating to eliminate the smell of garlic or onion. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. Dill was mentioned in ancient Egypt, where it was used as medicine. Dill improves digestion and stimulates the production of gastric juice and enzymes. mix. If you want to lose weight, be sure to subscribe
to my channel! Tomato 200 grams. From a botanical point of view, a tomato is a fruit because it develops from a flower and contains seeds. Tomatoes were first cultivated in South America, most likely in what is now Peru and Ecuador. In 1984, several tomatoes were grown on board the Soyuz T-10 spacecraft. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain lycopene, a powerful antioxidant that gives them their red color. Tomatoes contain vitamin A, lutein and zeaxanthin, which help protect the eyes from damage. Vitamin C, which tomatoes are rich in, supports the immune system, helps the body fight infections and accelerates the healing process of wounds. The vitamin K and calcium contained in tomatoes are important for maintaining bone health and reducing the risk of osteoporosis. mix. red sweet onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage. Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL). Due to its high content of sulfur compounds, it also helps lower blood pressure. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry over low heat for 10 minutes. It is very tasty and healthy! Be sure to try this recipe! Thanks for watching! Have a nice day! 2 recipes! young cabbage. cut thinly. Write in the comments from which country
do you watch my videos? Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. 3 chicken eggs. Salt. If you like my videos, be sure to subscribe
to my channel! The vitamin C contained in cabbage strengthens the immune system and helps the body fight infections. Mix. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Olive oil. Cabbage is rich in fiber, which promotes digestive health, prevents constipation, and improves intestinal motility. Fry for 5 minutes over low heat under
the lid. Tomato 2-3 pcs. Tomatoes are a rich source of lycopene, a powerful antioxidant that gives them their red color. Cheese 70 grams. The history of cheese dates back about 7,000 to 8,000 years, and it is believed that the first cheeses were created accidentally when milk was stored in the stomachs of animals, where rennet enzymes helped to curdle the milk. Turn the plate over. Top with tomatoes and sprinkle with
cheese. Losing weight is a marathon, not a sprint. Focus on making gradual progress and don’t be discouraged by temporary setbacks. Fry under the lid for 5 minutes. It turns out to be very tasty and healthy! Be sure to try cooking! Like, subscribe to my channel! Have
a nice day! Hello friends! Useful recipe for you! 160 grams of oat flakes. Regular consumption of oatmeal can help lower levels of bad cholesterol (LDL). 180 ml milk. Write in the comments, from which country do you watch my videos? Don’t forget to subscribe to my channel! so you don’t miss any new recipes. 3 chicken eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Salt. Baking powder. Protein is easily digestible and promotes tissue growth and repair. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. mix. Eggs contain choline, which is important for brain health, memory, and cognitive function. Banana. Bananas contain potassium, which helps maintain normal blood pressure. Bananas contain tryptophan, which promotes the production of serotonin, the happiness hormone. Bananas contain antioxidants that help protect the body’s cells from damage. 2 tablespoons honey (can be used without). Honey has natural antimicrobial properties that help fight infections and promote wound healing. Thanks to its enzymes, it can help improve digestion and relieve digestive discomfort. Apple. Its high content of fiber and antioxidants helps lower cholesterol levels. regulates blood pressure and reduces the risk of cardiovascular diseases. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Bake in the oven for 45 minutes at 190 degrees. It will be very tasty and healthy! If you want to lose weight, you can eat this for breakfast! Subscribe to the channel! Controlling calorie intake is important, but it is equally important to consider the quality of the food. Try to eat natural, minimally processed foods that are rich in nutrients. 2 recipes! 2 apples. Write in the comments from which country you watch my videos? Vitamin C and other antioxidants promote collagen synthesis, which improves skin condition and slows down the aging process. The antioxidants and phytonutrients in apples may improve cognitive function and protect the brain from age-related changes. Vitamins and minerals such as calcium and magnesium help strengthen bones and prevent osteoporosis. If you want to lose weight, be sure to subscribe to my channel! Butter 20 grams. Fry for 10 minutes. Oat flakes 5 spoons. Salt. warm milk 130 ml. Leave on for 10 minutes. Antioxidants such as quercetin can improve lung function and reduce the risk of asthma and other respiratory diseases. Spoon of sugar or honey. Vitamin C and antioxidants strengthen the immune system and help the body fight infections. Fiber slows the absorption of sugar, which helps maintain stable blood sugar levels and prevents insulin spikes. grind in a blender. The fiber in apples helps normalize bowel movements, prevent constipation, and maintain healthy intestinal flora. Its high fiber and antioxidant content helps lower cholesterol, regulate blood pressure, and reduce the risk of heart disease. Mix. 2 chicken eggs. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. Fry over low heat with the lid on. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. If you like my recipes, you can support me! Become a sponsor of my channel! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. very tasty and easy! Suitable for anyone who wants to lose weight! Hello friends! Recipe for weight loss! Apple. Be sure to subscribe to my channel! I have many recipes for weight loss
and healthy eating! Write in the comments, from which country do you watch my videos? Apples contain powerful antioxidants like quercetin, which help fight inflammation and support heart health. Banana. Bananas contain tryptophan, which the body converts into serotonin. a hormone that improves mood and helps manage stress and depression. grind in a blender. Eating regular meals with small snacks can help maintain energy levels and prevent overeating at dinner. The apple was rich in iron and therefore
turned dark. 100 grams of Greek yogurt. Try not to skip breakfast and ensure that each meal has a balanced ratio of carbohydrates, proteins and fats. 2 chicken eggs. Salt. Lack of sleep can slow your metabolism and increase your appetite because levels of the hormone ghrelin are elevated. 3 tablespoons of flour. mix. Aim to get 7-9 hours of sleep per night to maintain your health and speed up your weight loss process. Olive oil. Eat slowly and focus on the process. This will help you feel full faster and avoid overeating. Fry over low heat under a lid. Chewing food slowly also promotes better digestion. It’s simple and very tasty! Connecting with people who are also trying to lose weight can motivate and support you on your journey to your goal. Include a variety of foods in your diet to avoid boredom and malnutrition. You can eat as much as you want and lose weight! Have a nice day! Experiment with new recipes and foods to maintain your interest in healthy eating. Hello friends! Delicious and healthy
recipe for you! 3 chicken eggs. Write in the comments from which country you watch my videos? Salt. The vitamin D contained in eggs supports the immune system and promotes strong bones. Eggs are one of the few natural sources of vitamin D. Milk 300 ml. Milk is one of the healthiest foods and rich in important nutrients. Flour 200 grams. The ancient Egyptians were the first to learn to use flour to bake yeast bread. During the Great Plague in the 14th century, demand for wheat flour increased sharply in Europe because bread was considered one of the safest foods that could not transmit infections. Milk 200 ml. Butter 30 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Dill. The antioxidants contained in dill help improve the condition of the skin by protecting it from the harmful effects of free radicals. The vitamin A contained in dill is important for eye health. It helps maintain normal vision and protects the eyes from age-related diseases such as cataracts and macular degeneration. Dill contains essential oils that have a calming effect and can help reduce stress. Cheese 60 grams. Cheese contains a large amount of high-quality protein, which is necessary for the growth and repair of muscle tissue. If you like the recipe, be sure to send it to your friends and acquaintances! mix. Controlling calorie intake is important, but it is equally important to consider the quality of the food. Olive oil. If you want to lose weight, be sure to subscribe to my channel! Let’s prepare the sauce. Sour cream 2 spoons. Mayonnaise 20 grams (you don’t need to add it). Mustard 10 grams. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. Add them to any meal to bulk up your meals without adding extra calories. Fry for a few minutes on both sides. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. delicious and healthy pancakes! Eat 3 pieces for breakfast and you won’t notice how you lose weight! 2 recipes! 2 carrots. Carrots are a great helper in the fight against obesity! This vegetable is rich in fiber, which satiates the body and makes you forget the feeling of hunger for a long time! Grate on a fine grater. Write in the comments from which country do you watch my videos? Spring onions. If you want to lose weight, subscribe to my channel! I have many recipes for losing weight! 3 chicken eggs. Eggs are low in calories but very filling. They help control appetite and promote satiety. Salt. mix. 200 ml milk. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. 200 grams of flour. mix. add another 300 ml of milk. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. Physical activity helps burn calories, improves metabolism and improves health. mix. 2 tablespoons olive oil. Fry over medium heat for 2-3 minutes on
each side. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. It is very tasty and healthy! Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. These pancakes are delicious! Eat 2 pieces for breakfast and you won’t feel hungry for a long time! Thanks for the comments and likes)
Have a nice day! 3 recipes! Write in the comments from which country do you watch my videos? 2 zucchinis. Grate on a fine grater. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Therefore, they are often recommended in children’s nutrition and diets. Squeeze out excess liquid. By squeezing out the water you achieve a richer flavor. Removing excess liquid helps concentrate the flavor and texture of the dish. Dill. The vitamin A contained in dill is important for eye health. It contributes to the maintenance of normal vision and protects the eyes from age-related diseases. The antioxidants contained in dill help improve the condition of the skin. 2 chicken eggs. The vitamin D contained in eggs supports the immune system and promotes strong bones. Salt and pepper to taste. 200 ml kefir. 150 grams of flour. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. Olive oil. Many people experience a plateau effect where weight loss stops despite continued dieting and exercise. This can happen because the body adapts to the new regime and slows down its metabolism. Fry over low heat for 2-3 minutes
on each side. During sleep, the body actively burns calories to maintain vital functions. Lack of sleep can slow your metabolism and increase the production of hunger hormones, making weight loss more difficult. These pancakes will help you lose
weight! Water speeds up metabolism, suppresses appetite and helps remove toxins from the body. Eat healthy and exercise! Like and subscribe to my channel!
I love you! Hello friends! This recipe will help 3-4 chicken eggs. Turn on subtitles to find out more! Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. young cabbage. Cabbage was cultivated in ancient Egypt about 4,000 years ago. Write in the comments from which country you watch my videos? In the Middle Ages, cabbage leaves were used to treat wounds and to relieve pain and inflammation. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other microelements in cabbage help lower blood pressure and support cardiovascular health. Let it cook for 10 minutes. Olive oil. Cabbage is rich in fiber, which promotes a healthy digestive system. Fry for 3-5 minutes. prevents constipation and improves intestinal motility. Cabbage contains antioxidants such as glucosinolates and flavonoids, which help protect the body’s cells from damage. Salt. Do you have a favorite recipe? Write it in the comments! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining eye health and preventing disease. I use a special grater. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. It helps the body fight infections and maintains healthy skin and mucous membranes. Fry for 3-5 minutes. green onion. Spring onions are a good source of vitamins A, C, and K. Vitamin A supports healthy skin and vision. Vitamin C strengthens the immune system and vitamin K is essential for normal blood clotting and bone health. Due to their high content of vitamin C and phytoncides, spring onions help strengthen the immune system. If you want to lose weight, be sure to check out the other videos on my channel! Losing weight is a long-term process. Set small, achievable goals, such as losing 0.5–1 kg per week. This will help avoid disappointment and keep you motivated. Do you have a favorite recipe? Write it in the comments! Peel eggs. The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth. Protein contributes to the maintenance and development of muscle mass, which is especially important for people who exercise and engage in fitness. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining bone health and preventing osteoporosis. Eggs are low in calories but very filling. They help control appetite and promote satiety. that for most people, moderate consumption of eggs does not increase bad cholesterol (LDL). Eggs can also help increase good cholesterol (HDL). Write in the comments from which country you watch my videos? mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. 1 cup rice. Olive oil. Fry for 3-4 minutes. If you want to lose weight, be sure to check out the other videos on my channel! 2 glasses of hot water. Salt. Let it cook for 10 minutes. 3 chicken eggs. If you want to lose weight, be sure to subscribe to my channel! mix. Salt. Sugar 1 spoon. mix. Milk 300 ml. Milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. If you like my recipes, you can support me! Become a sponsor of my channel! Rice is rich in carbohydrates, which are the main source of energy for the body. Flour 200 gr. Sift the flour through a sieve. Flour is a rich source of carbohydrates that provides the body with energy. This makes it an important component for maintaining activity and endurance. The germ of the grain contains healthy unsaturated fats that have a positive effect on the heart and blood vessels. The fiber contained in the flour promotes the growth of beneficial bacteria in the intestines, improves digestion and maintains a healthy intestinal flora. Milk 200 ml. Butter 30 grams. melt in the microwave. Dill. Parsley contains large amounts of vitamin C, which helps strengthen the immune system. The vitamin C and carotenoids contained in parsley help lower cholesterol and support heart health. Potassium, which is also found in parsley, helps regulate blood pressure and thus reduces the risk of hypertension. Parsley has anti-inflammatory properties due to its high content of flavonoids, especially apigenin. The high vitamin K content in parsley helps strengthen bones. mix. Incorporate regular physical activities such as cardiovascular exercise, strength training, and active recovery into your daily routine. mix. Physical activity helps burn calories, improves metabolism and improves health. Add 3-4 tablespoons of rice. Protein helps maintain muscle mass while losing weight and keeps you feeling fuller for longer. mix. Include protein sources such as lean meat, fish, eggs, legumes and nuts in your diet. Olive oil. If you like my recipes, you can support me! Become a sponsor of my channel! Fry for 1-2 minutes. Water helps maintain hydration, improves metabolism and can reduce appetite. if you drink a glass before eating. Try to drink water throughout the day, especially when exercising. Drinks like sodas, juices, and alcohol can be high in calories and easy to forget. Switch to water, tea or coffee without sugar to avoid extra calories. Even healthy foods can contribute to weight gain when consumed in large quantities. Learn to control portions and use smaller plates to avoid overeating. It is very tasty and healthy! Can be eaten for breakfast or dinner! Eat as much as you want and get rid of belly fat! Did you like the recipe? Show it to your friends! Hello friends! This recipe will help
you burn belly fat! 3 chicken eggs. Water. Write in the comments from which country
you watch my videos? 1 zucchini. Turn on subtitles to find out more! Although pumpkin is commonly considered a vegetable, botanically it is a fruit because it develops from a flower and contains seeds. Let it cook for 10 minutes. Zucchini originated in Central and South America, where it was cultivated by ancient civilizations such as the Aztecs and Mayans. Zucchini contains very few calories, about 17 calories per 100 grams, and virtually no fat, making it a popular food among weight watchers. If you like the recipe, be sure to send it to
your friends and acquaintances! 2 small spoons of salt. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Stir and let rest for 10 minutes. Olive oil. 1 cup rice. Rice is an excellent source of carbohydrates that provides the body with energy. Fry for 3-4 minutes. Rice contains plant proteins that are essential for tissue growth and repair. 2 glasses of hot water. Let it cook for 10 minutes. Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that is widely used in cooking and medicine. Parsley was cultivated in ancient Greece and Rome, where it was used not only as food but also as a symbol of victory and glory. The name “parsley” comes from the Greek word “petroselinon,” which means “stone-loving plant.” It was believed that parsley could grow even on stony soils. Parsley is rich in vitamins C, A and K as well as folic acid and iron. It helps improve digestion, strengthen the immune system and maintain bone health. Parsley is widely known as a natural breath freshener. Chewing fresh parsley leaves can neutralize unpleasant odors such as garlic or onions. In folk medicine, parsley is used to improve the condition of the skin. Masks and decoctions are made from it to help reduce pigmentation and inflammation of the skin. Salt. Garlic. Garlic has strong antibacterial, antifungal and antiviral properties due to the allicin it contains. Eating garlic can strengthen the immune system and increase the body’s resistance to infections. Rice can be part of a weight control diet because it is filling and can help prevent overeating. Rice is gluten-free and therefore safe for people with celiac disease or gluten intolerance. Peel eggs. If you like the recipe, be sure to send it to
your friends and acquaintances! Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Eat eggs in moderation. For most people, 1-2 eggs a day are safe and healthy, but people with high cholesterol are advised to consult a doctor. Do you have a favorite recipe? Write it in the
comments! Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving its texture and flavor. green onion. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. 2 chicken eggs. Salt. 1 spoon of flour. mix. Vegetables are very healthy! They are rich in vitamins and low in calories! Rice with vegetables is filling and healthy! Olive oil. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. If you like my recipes, you can support
me! Become a sponsor of my channel! Fry for 5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Fry for 5 minutes. Eat every day and you will lose weight! It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! 2 young zucchini. Write in the comments from which country
do you watch my videos? If you like my recipes, subscribe to my
channel! Zucchini is rich in fiber, which improves digestion and maintains intestinal health. Zucchini is 95% water, making it great for maintaining hydration, especially in hot weather. Salt. Leave on for 10 minutes. 2 potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. Squeeze out excess liquid. Squeezing the water out of the zucchini helps keep excess moisture out of the dish, improving texture and flavor. Salt. Leave on for 10 minutes. Parsley and dill. Parsley has a mild diuretic effect that helps the body eliminate excess fluid and toxins. This makes it useful in cases of edema and kidney problems. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. Squeeze out excess liquid. 2 tablespoons semolina. 50 ml milk. 50 grams of Parmesan cheese. mix. Olive oil 2 tablespoons. 2 chicken eggs. 70 grams of flour. 1 teaspoon baking powder. Mix. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Olive oil. Drink plenty of water throughout the day. Thirst can often be confused with hunger. Bake in the oven for 35 minutes at 180 degrees. It turns out to be very tasty and healthy! These vegetable muffins are perfect for a healthy
diet and for anyone on a diet! Thanks for subscribing and have a nice
day! Hello friends! A recipe that will help you
lose weight! 3-4 potatoes. Write in the comments from which country
you watch my videos? The potassium in potatoes helps regulate blood pressure, thus reducing the risk of hypertension and cardiovascular disease. cut into small cubes. The fiber in potatoes improves digestion, helps normalize bowel movements, and prevents constipation. The carbohydrates in potatoes are a good source of energy, especially for those who are physically active. B vitamins support metabolism and help convert food into energy. Antioxidants such as vitamin C and other phytonutrients in potatoes can help reduce inflammation in the body. Vitamin B6 and other nutrients in potatoes support brain and nervous system health and improve cognitive function and mood. Water. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Salt. Let it cook for 20 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. green onion. If you want to lose weight, be sure to subscribe
to my channel! The vitamin A contained in spring onions helps maintain healthy vision and reduces the risk of age-related eye diseases. Did you like the recipe? Show it to your friends! The vitamin K and calcium in spring onions support healthy bones and reduce the risk of osteoporosis. Dill. Dill helps improve digestion, reduce gas and prevent constipation. It can be used to relieve the symptoms of dyspepsia and flatulence. The antioxidants in dill help fight oxidative stress, protect cells from damage, and reduce the risk of chronic diseases. mix. 1 chicken egg. If you want to lose weight, be sure to check
out the other videos on my channel! Cheese 40-50 grams. Cheese contains vitamins and minerals that contribute to maintaining cardiovascular health. Some cheeses contain probiotics, which can improve gut health and lower cholesterol. 2 tablespoons of flour. 1 chicken egg. mix. Practice relaxation techniques such as meditation, yoga, or deep breathing to reduce stress that can lead to overeating. Olive oil. If you like my recipes, you can support
me! Become a sponsor of my channel! Make sure you get 7-9 hours of sleep per night. Lack of sleep can affect hormones that regulate appetite. Cover and fry over low heat. Turn it over with a plate! If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 4-5 minutes on each side. It is very tasty and healthy! Thanks for watching! Have a nice day! 2 recipes! young white cabbage. Which country are you watching my videos
from? The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fiber helps normalize bowel movements, maintain healthy intestinal flora, and improve digestion. hard mozzarella. Cheese contains high-quality proteins that are necessary for growth, tissue repair, and maintenance of muscle mass. Canned tuna. Canned tuna is rich in protein, which is essential for building and repairing tissue, maintaining muscle mass, and overall body health. Tuna, especially in canned water, is low in fat, making it an excellent choice for those watching their calorie intake. 2-3 eggs. Pepper. mix. Combine cardio (running, walking, swimming) and strength training (weight lifting, bodyweight exercises). Aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Cover and grill for 3-4 minutes per side. Integrate physical activity into your daily routine: walk, take the stairs instead of the elevator, work in the garden or clean. Vary the type of exercises to keep them interesting and target different muscle groups. Very tasty and healthy recipe. Be sure to subscribe to my channel! 3 recipes! Canned tuna. Which country are you watching my videos
from? Canned tuna contains omega-3 fatty acids, which are good for heart health, reduce inflammation, and support brain function. 1 egg. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. green onion. Spring onions contain fiber, which promotes digestive health and prevents constipation. mix. Protein helps you stay full longer by reducing your cravings for snacks and reducing your overall calorie intake. This is because protein slows down gastric emptying and promotes the production of hormones responsible for the feeling of satiety (e.g. leptin). When you lose weight, you often lose muscle mass as well as fat mass. Adequate protein intake contributes to the maintenance of muscle mass, which is important for maintaining the basal metabolic rate Olive oil. Fry for 3 minutes on each side under
the lid. Protein helps slow the absorption of sugar from food into the blood, which helps stabilize glucose levels. This is important to prevent insulin spikes and resulting cravings. Protein plays a role in the synthesis of hormones that regulate appetite and metabolism, such as leptin and ghrelin. It helps control hunger and speed up metabolism. Greek yogurt and a spoon of mustard, lemon
juice, delicious sauce! Definitely try this recipe! Please subscribe to my channel! Hello friends! This recipe will help you lose weight fast! 2 zucchinis. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini is rich in vitamins (especially vitamin C) and minerals (potassium, magnesium). Zucchini is a very fast growing plant. Under favorable conditions, harvest can occur within 40-50 days after planting. Due to its low calorie and carbohydrate content, zucchini is often used in weight loss diets. They promote good digestion and improve metabolism. Zucchini is rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the
comments! Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Reduce the risk of chronic diseases and slow down the aging process. Fry for 5 minutes.
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