【無毒生活】活得更年輕的秘訣！｜日本太太的完全無毒生活 ｜戒酒後的一天的飲食・美容保健習慣・健康新嘗試｜What I eat in a day｜nihonjinfufu｜日本永續生活

【無毒生活】活得更年輕的秘訣！｜日本太太的完全無毒生活 ｜戒酒後的一天的飲食・美容保健習慣・健康新嘗試｜What I eat in a day｜nihonjinfufu｜日本永續生活

Long time no see
How’s everyone doing? Guuuuu… Oh, my stomach’s growling 😅 I hear Yaeyama Chlorella absorbs even better when taken with lemon water I’ve kept up this detox habit for 5 years now.
It’s the foundation of my health. Chew well to improve absorption. Mornings start with simple exercises. After drinking alcohol for 30 years straight,
I quit completely starting in February. At the same time, I started going to Pilates and the gym.
I’m charging straight ahead toward health. Strengthening your core improves your posture
and eliminates all sorts of issues like back pain, headaches, and stiff shoulders. My butt lifted, my skin got more radiant,
and best of all, I got abs! 🤭 Diet, exercise, sleep, stress management
Your body is truly honest. Today I’m sharing my standard daily meal routine Oh, I failed my caffeine detox after two weeks 😅 It’s not so much the caffeine as the rich aroma of that coffee that I just can’t resist. Yes, this is it. We started selling these this month.
Organic linen coffee filters. This is the one we’ve been using at home for a month. It makes such delicious coffee! You can hang it up to dry after washing. It’s the same size as Muji’s paper drip filter. It reduces waste and is eco-friendly, so I really hope you’ll give it a try. Honestly, selling just one of these
doesn’t bring in much profit. But that’s exactly why we have a reason to sell them
while living in a housing complex as just the two of us. It’s been two years since we returned to Japan and started our company. We’ve decided to keep it just the two of us, without hiring employees. Because we judged that a small organization is best
for handling Japan’s rare items. After running a company in Taiwan for 10 years
the larger the organization grew, the more constrained we became by sales targets With just the two of us, even small producers or a single item
We can handle only what we love And as long as we don’t get greedy or extravagant
I believe we can live as a couple in any situation Look! This precision!
I’m amazed by Japanese craftsmanship every day 🤭 This is a toilet roll paper case
made in Sabae City, Fukui Prefecture. You can pull it by hand and tear it with one hand. A magical box that lets you use toilet paper stylishly in your living room. I stopped buying tissue paper. Alright! Back to work today! We live in a small apartment complex
But we have everything we need We always have so many people shopping with us from overseas
And we’re truly grateful every single day That morning cup of coffee is my energy for work. I buy MCT oil on iHerb
I choose the one with only C8 I’ll post the list of iHerb products featured in this video in the description Two pumps!
Since I skip breakfast, this is my first energy boost for my brain in the morning. I’ve also been consistently doing 168 fasting for over 5 years now. When I have my second cup,
I either go caffeine-free with roasted brown rice coffee, When I want a bit more caffeine,
I choose green tea (Chiran tea). Today I’ll have Chiran tea. We only sell food items we’ve tried and approved. So we order new products daily
and sample all sorts of things, which keeps us pretty busy 😅 This pesticide-free, organically grown tea is also Japan’s finest quality green tea. Green tea and matcha are foods attracting attention worldwide.
Finding exceptional products to add to our lineup is an extremely difficult task. Let’s keep learning more and more
and hone our discernment and sourcing skills. From here on, it’s just my personal supplement hobby
—not a product introduction 😅 Since I stopped drinking alcohol,
I’ve been focusing on beauty lately. lol This is the liposomal glutathione
I take for skin whitening. Two tablets give you 1000mg of glutathione. I’ve tried various brands, but I’ve settled on this one for three months now. Also liposomal vitamin C.
Taking them together allows them to mutually regenerate each other, boosting antioxidant power. Plus zinc, quercetin, rosehip, and more.
It’s completely focused on beauty. Take on an empty stomach to enhance absorption,
but if you experience heartburn, take after meals. The huge sums I used to spend on alcohol
I now spend on food, exercise, and supplements. Umi no Se “Ocean Melody”
Don’t forget your mineral supplements! Modern people are overwhelmingly deficient in minerals.
If you’re especially low on magnesium, you won’t lose weight even if you diet. Leave at least an hour between taking Chlorella. My arms, which were sunburned and completely black, turned white 😅
That said, it depends on your body, so please don’t try to copy me too much. Also,
I take Urolithin A 15 minutes after this. This is already my third bottle.
It activates mitophagy to collect and replace damaged mitochondria. It sells out quickly and is pretty expensive.
I don’t want to run out, so please don’t copy me🙏 One pill in the morning and one at night. This before lunch
Hikari Foods’ Domestic Organic Vegetable Juice It’s already sold out
This season’s shipment is scheduled for around November This season, we’re also aiming to get
domestic organic tomato juice (straight juice) We share one bottle between the two of us.
This one is mainly made from domestic organic carrots. An essential item in our home:
Genuine Kibisu vinegar from Kakeroma Island. We always keep it in stock because we’d be in trouble if it sold out. It’s fermented with indigenous bacteria found only on Kakeroma Island, the island of longevity. It’s delicious and helps stabilize blood sugar levels.
I use it not just before meals, but also drizzled over dishes every single day. Containing brown sugar, it’s gentle enough not to irritate the esophagus
and mellow enough to drink straight. It can also replace ponzu in marinades and Japanese-style dishes.
Anyway, it’s the ultimate health vinegar. The key is to consume it little by little every day. And the indispensable Jerusalem artichoke powder.
The oligosaccharides in Jerusalem artichokes really crank out short-chain fatty acids in the gut. Plus, it’s packed with natural inulin
Making it a hot ingredient right now as “edible insulin” The difference from refined inulin supplements is
that the abundant natural vitamins and minerals contained in Jerusalem artichoke are not lost. With vitamins and minerals, balance is more important than quantity.
Natural foods retain that balance as found in nature. For preventing blood sugar spikes, it’s best to take it 10-15 minutes before meals. Since it’s just low-temperature dried Jerusalem artichoke,
it provides far more nutrients than taking some weird multivitamin supplement. I highly recommend it for those concerned about slightly elevated blood sugar or wanting to improve their gut environment.
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00:08:18,466 –> 00:08: 22,166
Shall we have lunch soon? Fill the Vermicular rice pot with water Place it in the IH outer pot Heat it to 67 degrees The miso soup pot I use every day from Nagatanien What kind of dashi should I make today~? I’ll go with the KYONO ODASHI Kyoto dashi pack.
1 packet Add water Sliced dried shiitake mushrooms from Kyushu The nutritional content is completely different from bed cultivation. Add free-range chicken eggs to the warmed mixture. Close the lid
30 minutes! Fill a stainless steel pot with water Place the steamer basket on top Wet the steaming cloth with water Place it on the steamer Cold leftover brown rice from yesterday Since the microwave broke, the steamer basket has been a lifesaver
Steaming makes it chewy and delicious If there are other side dishes to warm up, I stack them in two layers
Today it’s just brown rice. Steam it slowly over medium heat. Let’s warm up the miso soup pot too. Dried wakame seaweed from Naruto
It’s thick and delicious. Just soak it in water and it’s ready to eat.
We eat plenty of seaweed every day. Let it sit a bit to soften it. Nameko mushrooms. Trim off the woody ends Organic leeks Cut off the hard roots
Cut into bite-sized pieces Drain the wakame seaweed Remove the dashi packet Add the leeks Chop the white onions Table setting Brown rice amazake made with homemade brown rice koji Two spoonfuls into a small teacup Add half a cup of Gold Nutrition Marine Collagen Complete Turmeric blend of 4 types of turmeric
Autumn: Spring: White: Purple
1:1:0.5:0.5 Mix well, about one lightly heaped teaspoon And here we have Leeji Farm’s piper powder (long pepper powder)
99% of the domestic supply comes from foreign sources like India, so domestically produced is extremely rare A light pinch (0.5g) The root of all illness is clogged blood vessels and thickened blood.
Moreover, 95% of blood vessels are capillaries finer than a strand of hair.
Long pepper is the ultimate ingredient for improving blood flow. It also boosts turmeric’s absorption rate by about 20 times.
(Consult your doctor before taking with medication) Now on sale this month: Hatomugi Enzyme
One box contains 60 packets. I have so much I want to say,
but I can’t write it all here, so please read the product page and blog. Add this and it’s complete!
It’s the beauty version of my daily sweet rice wine special. I take this twice a day, morning and night. Even though it’s called amazake, it’s alcohol-free.
It’s not a drink, but a nutritional supplement. The hot spring eggs are done~ A simple, hands-off egg dish that requires no oil or gas stove. Lately, I’ve been having this almost every day. The brown rice is piping hot too. Steaming makes it chewy and delicious. It’s almost indistinguishable from freshly cooked rice. The steaming cloth is handy too.
Should I contact the manufacturer? (Anyone else want one?) Soak the used steaming cloth in the leftover pot water to sterilize it with boiling water. Domestically roasted black sesame seeds
Each bag is generously filled. Chew it well with brown rice
to get sesame lignans and vitamin E. What I took out of the refrigerator
is our family’s bamboo-based pickling bed. I’ve been nurturing it for over a year now. The cabbage core and cucumber are ready to eat. Brush off the bran Rinse the bran lightly with water
Cut into bite-sized pieces The bamboo powder removes the bran smell and makes it delicious.
Even people who dislike bran pickles will probably like it. Plus, bamboo lactic acid bacteria have excellent intestinal regulation properties and are recommended for gut health. And you don’t have to mix it every day. It’s a magical bag that turns leftover vegetable scraps into something delicious and boosts nutritional value. Just wash and cut, and you’ve got a dish ready. Our household doesn’t use detergent.
If there’s no greasy food, you can wash everything with just cotton towels. This rubber cutting board
is so popular nationwide it keeps selling out🙇‍♀️ Wipe the bag opening well before sealing it Our household’s miso storage box Currently using Hatcho miso and 3-year aged barley miso This is the barley miso. I like mixing two kinds of miso
It adds depth and richness to the flavor Use a miso spoon to scoop out one scoop of your preferred ratio Add it directly to the pot and slowly dissolve the miso. This is a large bowl from Shirasagi Woodworking.
I often use large bowls because I want to eat plenty of vegetables and seaweed. Loaded with wakame! Leafy greens, mushrooms, seaweed
I want to eat at least 400g of vegetables a day, so the miso soup at lunch is super important Top it with chopped green onions All set~ Roasted seaweed packed with vitamin C and dietary fiber
Pickled plums with natural citric acid that alkalizes the body Since they can be stored at room temperature,
they’re perfect for nutritional support during disasters, so I always keep a generous stock on hand. This year’s Ryujin 3rd Year Umeboshi are in stock~♪ Let’s see? The plums are large this year
(Since they’re natural, the quality varies each year) Picked from pesticide-free, natural plums and pickled for over 3 years Inoue Shoyu “Kamoshi”, homemade “Shoyu Miso”, natto made from domestic soybeans For tea, I’m currently hooked on germinated active barley tea The wart on my neck disappeared.
By the way, it seems to work on internal polyps too. Taking photos every day for Instagram posts Even while I’m taking a break from videos, I still post my daily meals on Instagram,
so please check it out Alright, let’s dig in~
Let’s eat! Let’s eat!
Let’s eat! Starting with the pickled plum. Adding a bit of chili pepper to get some capsaicin. A body that burns 🔥
Be careful not to add too much! I’m going to Pilates, so I want to burn it off. Fat burning, huh? After this, my husband’s going to the gym, and I’m off to Pilates. I’ll put the koji water made with Kawachi-kin white koji in my water bottle. You can make it with either yellow koji or white koji.
White koji has a sour taste, while yellow koji has a sweet taste. Koji water allows you to ingest the digestive enzymes amylase, protease, and lipase simultaneously. It prevents the waste of digestive enzymes in the body and aids digestion. What’s more, you can also get essential amino acids, B vitamins, polyphenols,
and minerals such as magnesium and selenium. It can also improve blood pressure, bowel movements, and triglyceride levels. Well, I’m off! When I get back, it’ll be snack time♪ This combination is my recent favorite♪ A non-sweet variety of chilled sweet potato
(This is Naruto Kintoki) Organic, sun-dried adzuki beans grown by Mr. Hirai in Tokachi, Hokkaido
Boiled without added sweetness Homemade soy milk yogurt made with Mygurt
Ferments easily with minimal effort. No chance of failure! Homemade soy milk yogurt made with Mygurt
Ferments easily with minimal effort. No chance of failure! Once you try this, you’ll never go back to store-bought. It’s live, natural brown rice fermented lactic acid bacteria.
No artificial ingredients whatsoever. Your skin and hair are made from what you eat.
Before applying anything, start by improving your diet. Add one bag of domestically produced roasted barley grains. And then… It has a nice crunchy texture and a toasty aroma.
Since it’s additive-free, it’s also a great substitute for granola. Then add roasted rice bran powder. It’s an easy way to get the rich nutrients found in rice bran.
Plus, it’s sweet and delicious like kinako (roasted soybean flour). Add matcha made from Asamiya tea, a tribute to the Imperial Household
Luxury! Theanine reduces post-exercise stress
while catechins’ antioxidant power supports vascular markers! And there! Genuine brown sugar syrup! Adding sweetness while supplementing with naturally rich minerals! ~ Now you understand why Toraya’s yōkan is so expensive. lol Your snack is ready! Matcha Soy Milk Yogurt
(Job’s tears, red beans, sweet potato, rice bran, brown sugar syrup) Here you go, good job today!
Yeah, good job~ Let’s eat! You’ve been eating matcha a lot lately, haven’t you?
It goes really well with red bean paste, doesn’t it? The crunchy roasted barley bits are nice. I’ll start preparing dinner. On warm summer nights, I regulate my digestion with warm black roasted brown rice tea. It’s caffeine-free,
and the detox effect is perfect. Tea bags are convenient and easy to use. Just pour hot water over them. Today’s veggie intake is all set Organic veggies basically just need a rinse. Because I want to get natural vitamin LPS. But broccoli and shiso aren’t organic, so 618 Add a pinch of scallop powder
to remove oily pesticides adhering to the surface. Scallop calcined powder is a versatile all-purpose powder
usable for everything from laundry to deodorizing and sterilizing. I’ve summarized the details on my blog, so I’ll paste the link in the description box. I love edamame and buy it in bulk to eat. Earthenware pot by Katsuya Masashima
It’s developing a nice patina Just a tiny bit of water This shape is so cute 💕 Ishigaki salt~~ (strongly assertive 🤣)
A generous tablespoon Add the edamame to it Steam-boil them Use the lid from the miso soup pot😅 Bring the large Vermicular rice pot The cabbage core is for pickling~
It’s super delicious, so try it! Then, cut it into bite-sized pieces and lay half of them on the bottom of the pot. After rinsing the broccoli,
Cut into bite-sized pieces
Arrange them on top Since I had some shiitake mushrooms left, I’ll add those too. Steamed vegetables are easy peasy—just layer everything in the pot. Check the doneness. This is the tastiest way to boil edamame, devised by Shunsuke Inada. Let’s boil them a little longer. They’re soft and incredibly delicious.
Domestically dried shrimp The savory shrimp flavor is irresistible
My recent favorite steamed vegetable recipe Sprinkle some snow salt over it Then add cabbage, broccoli Shiitake mushrooms Sun-dried shrimp Kagoshima’s traditional black sake (Ashimochi-zake)
A treasure trove of umami~💕 Shichifuku Brewery’s Organic White Dashi
An indispensable seasoning in our home Standby until just before eating The edamame is done boiling
Drain the water Lightly sprinkle with snow salt. Our bamboo rice bran bed makes its second appearance♪ Cabbage cores and the white part of watermelon taste great when pickled in nukadoko! Okra, eggplant, bitter melon, green papaya, baby corn
They’re delicious! Mozuku seaweed Stone-ground sesame paste made from domestic golden sesame seeds Gut health, gut health~♪ I eat this almost every day Cut the salad greens by hand into bite-sized pieces Quickly rinse them Drain thoroughly twice. The more thoroughly you drain the water, the tastier the salad. I’ll make my current favorite salad dressing. Homemade soy milk yogurt YOKACHORO’s green curry paste It’s really spicy and hot. Yoshida’s garlic paste♪ It’s milder and tastier than raw garlic.
It has no additives, so I always keep it on hand. Add roughly the same amount, plus a little snow salt. Get plenty of natural salt for mineral replenishment.
I’d rather not have refined salt in my mouth. This alone makes it like Caesar dressing. It goes well with steamed vegetables and also pairs nicely with meat. Now, let’s plate it up. There were three figs left, so let’s add them to the salad. Autumn is approaching, and at night the bell crickets sing in chorus. This housing complex is over 50 years old, so the trees on the grounds are lush, birds and insects chirp, and nature is abundant. Only residents drive through the grounds
No noise, and little exhaust fumes There was a little onion left, so I’ll eat that too. Since it’s a new onion, it’s not spicy even without soaking it in water. Salad done. Time to heat up the Vermicular.
Medium heat for 15 minutes. After washing the purple shiso leaves,
lay them out on a dish towel and thoroughly pat dry. Shred it. Shred the myoga ginger too. Today’s bargain: young yellowtail (young amberjack) Thoroughly pat the surface dry with paper towels Just doing this one step makes a big difference in how delicious the sashimi tastes. Sear the skin side with a gas burner. We’ve overcome many things together as a couple.
Now we even work together. We’re husband and wife, and comrades in arms. The steamed vegetables are ready~ We mostly eat fish as sashimi. Because it allows us to efficiently consume nutrients like high-quality protein, DHA, EPA, vitamins, and minerals from fish
without destroying them. Plus, eating it raw means you don’t need extra oil or seasonings from cooking. All done~ Add authentic seasonings only as needed afterward.
That way, it further enhances the natural flavors of the ingredients. I stick to koji carbonated water. It’s been 8 months since I quit drinking.
I used to drink every single night, but now I don’t even feel like drinking anymore. I add organic lemon juice to my koji sparkling water. The koji aids digestion and improves my morning bowel movements. My husband had beer for the first time in a while.
He doesn’t drink much anymore. Steamed vegetables need only a little seasoning,
and best of all, they don’t use oil. Here we go, let’s eat!
Let’s eat! Maybe I’ll take a picture. Here you go, good job! We exercised again today, you know.
Sweating feels good, right? Delicious! Perfect amount of salt.
Nice 👍 Delicious. So this is the right amount of salt, huh?
I’ve got this boiling method down now. I’ll make a special sweet rice drink for after dinner. Homemade brown rice amazake Marine collagen 4 types of turmeric mix! Leeji Farm’s Piper (Long Pepper Powder) Job’s tears enzyme Domestic organic black garlic~
Eat it either at lunch or dinner Let’s prepare the nighttime supplements. Urolithin A is a substance produced when ellagic acid, found in pomegranates and berries, is metabolized by gut bacteria. It’s known to activate autophagy, which supports cellular rejuvenation, and the longevity gene SIRT1. And liposomal vitamin C
When taken at night, it promotes collagen production and growth hormone secretion. The one with 30 billion probiotics of 8 different strains.

大家好，好久不見！這是睽違半年的更新，大家最近過得還好嗎？

這次影片要和大家分享我們的一天生活日常，特別是飲食、保健品，以及最近新增的習慣。

這半年我們的生活變化非常大。
從2月開始戒酒，到現在已經滿8個月了。
同時也開始做皮拉提斯、去健身房，運動習慣更加穩定。
戒酒之後省下來的時間和金錢，都投入到健康上。

最近我們也特別注重美容，所以會介紹一下目前正在吃的保健品。
影片中提到的商品連結放在下面，大家可以參考看看。

另外，常常有人詢問我們「小恰好商店」販售的食材要怎麼使用，
但因為我們夫妻倆是自己經營，平常真的很忙，無法及時拍影片介紹，
還請大家多多包涵。之後會慢慢補上影片更新，
也希望大家能繼續給我們支持與鼓勵。

上個月，先生滿60歲，我也54歲了。我們希望能繼續健康、和樂地生活下去。
也祝大家一樣把健康放在第一位，好好照顧自己。
感謝大家一直以來的觀看與支持！

如果不介意的話，請不要忘記按讚按鈕並訂閱頻道喔。

🔴🔴我們夫婦經營的小恰好商店🔴🔴
EC網站：https://www.shoukakukou.com/
小恰好商店IG：https://www.instagram.com/shoukakukou/
nihonjinfufu IG：https://www.instagram.com/nihonjinfufu/
部落格：https://www.shoukakukou.com/blog/

常見問題Q＆A：https://www.shoukakukou.com/view/page/faq
關於海外配送：https://www.shoukakukou.com/view/page/global_shipping_guidance

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脂質體型維他命C→https://iherb.co/aghBr6op
脂質體型Urolithin A→https://iherb.co/uNbprLFW
海洋性膠原蛋白→https://iherb.co/g2rAcyzm
益生菌→https://iherb.co/EQLzsYnT
口腔健康益生菌→https://iherb.co/nJo8rr8
（雖然影片裡忘了拍到，現在每天還是都有在吃）

✍️部落格文章✍️
太陽食品薏苡仁食品：https://x.gd/WGUBe
618扇貝粉的使用方法：https://x.gd/cbmuG
戒酒8個月後的〜戒掉壞習慣的方法；https://x.gd/qaEhb

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