クリーミーなローストバターナッツスクワサラダ🥗✨
This is how you can make an incredible creamy butternut squash salad. It’s my twist on the viral crispy potato salad, but lighter, lower carb, and the perfect way to use up squash this fall. We’re going to start by peeling and cubing butternut squash. Add it to a tray. Drizzle with some olive oil. Season with salt, pepper, and smoked paprika. Sprinkle on some Parmesan cheese. Pop it into the oven till it’s nice, golden, and caramelized. While that’s roasting, make the dressing with Greek yogurt, some cucumbers, onions, lots of fresh herbs. Toss it all together and enjoy. Full recipes in the caption. Check it out.
CREAMY ROASTED BUTTERNUT SQUASH SALAD 🥗✨
This creamy roasted butternut squash salad is my lighter, lower carb take on the viral potato salad. It is fall and butternut squash is perfect right now. Its slightly sweet, nutty, and so delicious tossed in a creamy herb yogurt dressing. Its also higher protein from the creamy greek yogurt and a nice amount of crunch from the cucumbers and onion.
Here’s how I made it:
1️⃣ Preheat oven to 425°F. Line a large baking sheet.
2️⃣ Peel and cube 1 large butternut squash into 1-inch pieces. Pat dry with paper towels to absorb excess moisture.
3️⃣ Drizzle with 2 tbsp olive oil, season with a generous amount of salt and pepper, 1 tsp garlic powder, and 1 tsp sweet paprika, and optional, 1 tbsp cornstarch (optional for crispier edges) or you can use freshly grated Parmesan. Spread in a single layer with space between pieces.
4️⃣ Roast for 35-40 minutes, flipping halfway, until golden and caramelized on the edges. For extra crisp, broil for 2-3 mins at the end.
5️⃣ While the squash roasts, make the dressing by mixing 3/4 cup plain Greek yogurt, 3-4 tbsp mayo, juice of 1 lemon, 2 minced garlic cloves, 2-3 tbsp fresh chopped dill, 2-3 tbsp chives, 1/2 cucumber finely diced, 1/2 small red onion finely diced, salt and pepper.
6️⃣ Let the roasted squash cool for 5 mins, then toss gently with the dressing.
7️⃣ Garnish with extra dill and chives, and optional, you can always sprinkle feta on top.
It has all the creamy comfort of potato salad, but with that fall twist from the squash.
If you make it, let me know what you think on SHREDHAPPENS.
ENJOY! 🙌
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#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare







28件のコメント
CREAMY ROASTED BUTTERNUT SQUASH SALAD 🥗✨
This creamy roasted butternut squash salad is my lighter, lower carb take on the viral potato salad. It is fall and butternut squash is perfect right now. Its slightly sweet, nutty, and so delicious tossed in a creamy herb yogurt dressing. Its also higher protein from the creamy greek yogurt and a nice amount of crunch from the cucumbers and onion.
Here’s how I made it:
1️⃣ Preheat oven to 425°F. Line a large baking sheet.
2️⃣ Peel and cube 1 large butternut squash into 1-inch pieces. Pat dry with paper towels to absorb excess moisture.
3️⃣ Drizzle with 2 tbsp olive oil, season with a generous amount of salt and pepper, 1 tsp garlic powder, and 1 tsp sweet paprika, and optional, 1 tbsp cornstarch (optional for crispier edges) or you can use freshly grated Parmesan. Spread in a single layer with space between pieces.
4️⃣ Roast for 35-40 minutes, flipping halfway, until golden and caramelized on the edges. For extra crisp, broil for 2-3 mins at the end.
5️⃣ While the squash roasts, make the dressing by mixing 3/4 cup plain Greek yogurt, 3-4 tbsp mayo, juice of 1 lemon, 2 minced garlic cloves, 2-3 tbsp fresh chopped dill, 2-3 tbsp chives, 1/2 cucumber finely diced, 1/2 small red onion finely diced, salt and pepper.
6️⃣ Let the roasted squash cool for 5 mins, then toss gently with the dressing.
7️⃣ Garnish with extra dill and chives, and optional, you can always sprinkle feta on top.
It has all the creamy comfort of potato salad, but with that fall twist from the squash.
If you make it, let me know what you think on SHREDHAPPENS.
ENJOY! 🙌
.
.
.
.
#lowcarb #lowcarbrecipes #healthyrecipes #goodmoodfood #healthyfoodshare
Looks amazing ❤ thank you…
Oooooo…..I have some leftover roasted kombucha squash I think I’ll make a variation of this! Thank you for all your inspiration!❤ Also I love your cookbook!
Yum looks so very good!!!! Love the twist using Butternut squash 😋 Thank you for your recipes!!!!
Use up squash. What squash?
Ooooh my my so yummy 😋 ❤
Question: would this recipe work with sweet potatoes and still be healthy?
❤❤❤❤
Yummie will try this recipe thanks .
Yum 😋 I’m in
I wouldn’t have thought of using squash this way, but it does look appetizing.
❤refreshing alternative
AWESOME
Air fryer worthy?
My mouth is watering. It's midnight 🤦🏻♀️
Creamy butter nut just sounds so wrong.
Thank you!!❤
Yummy I will try love your healthy cooking of all types of food
💖💖💖🌻🙏🏾🥰
I use hummus instead of mayo
Love it!! Thank you!!😋🙏🏻💃🏻
I really love your recipes and how you describe them! I feel healthier eating this way. Thank you!
Drop The 🎤
This looks so amazing 😅oh my goodness
WOW!
Just made me hungry!🎉🎉😊😊😊
Looks a bit too much for my liver..
Delish!
No dill 👎😩 The rest looks awesome 🤩