疲れた身体を食でリセットする休日 | 日本のスーパーフードを使った簡単レシピ | 手軽なキッチンリセット

疲れた身体を食でリセットする休日 | 日本のスーパーフードを使った簡単レシピ | 手軽なキッチンリセット

Make pancakes for lunch. Flour 100g, baking powder 4g, sugar 15g. I feel like eating a chewy pancake, so the amount of milk is large. I was thinking of eating pancakes for breakfast, but I couldn’t get up from bed and it was lunch time. I feel a little tired, probably because of the extreme temperature difference in the day. I’m going to reset my body today so that I won’t get tired anymore. First of all, meal. Try to consciously eat nutritious Japanese superfoods. I’m very hungry so I’ll bake more and more. I made 5 in total. Make a cream cheese sauce. Here I use amazake, one of the Japanese superfoods. (Amazake is so nutritious that it is said to be an intravenous drip). I like amazake and usually use it for various dishes. The cream cheese was still a little hard so I warmed it in the microwave for 20 seconds. There is a lot of cherry powder left, so I’ll add it. Cut strawberries for toppings into small pieces. Make coffee. It is difficult to adjust the amount of hot water in the kettle, so put it in the teapot once. It’s Saturday, but my husband is working, so I’m alone until night. It was finished with a chewy texture. The sauce had a good balance of sweetness and saltiness, and I ate it in no time. If I put off washing the dishes, my motivation will drop more and more, so wash them immediately so that I can feel good. It’s raining, but wearing my favorite accessories will make my feel gorgeous. I feel that half-up does not easily collapse if I twist the hair bundle and then clip it. Care for dry hands with hand cream. It’s a little chilly so I’m going shopping with a winter coat on. I came to the shopping center for a walk because I didn’t have enough exercise. I will buy a new one that needs to be replaced and reset my mood. Slippers with a black cat that fell in love at first sight. I also buy my husband’s slippers. The big pitcher I wanted. I made it so that it can be placed vertically or horizontally. As for the foamer I have, the skeleton has come off often, so I will buy a new one. There is also a mini size that seems convenient to have. After making the payment, I will go to the 100-yen shop next time. The cloth mask has also been changed from one for winter to one for summer. The silicon mask and whipping net also need to be replaced soon. Let’s also renew the kitchen sponge. I also shop at KALDI and finally go to the food corner. Natto and Tokoroten are also Japanese superfoods. Miso is also a Japanese superfood. I will buy it because it will be gone soon. I bought a lot, so the bag is heavy. Introducing the purchased items of KALDI. Apple-flavored decaffeinated black tea. The acai powder I saw for the first time. It’s safe because the only ingredient is organic acai puree. Raw walnuts that were getting cheaper. Pizza craft was also cheaper so I bought it. (If it gets cheaper, I just buy it). I received the luggage I was looking forward to while shopping. It is a silver shield of YouTube. I was full of heart when I saw the words Usako style. For the time being, I will decorate it here today. thank you very much. Jiji: Thank you. Easily clean the sink before replacing the sponge. I had a hole in my glove, so I was thinking of buying it, but I forgot it. I feel refreshed when I clean my surroundings. When I feel refreshed, my body movements will be lighter. I’ve heard that cleaning is an important factor in keeping our mind and body healthy, and I realize that’s exactly what it is. To finish, clean the faucet scale with alkaline electrolyzed water. I feel like I’ve done something good to be beautiful. Replace the sponge with a new one and wash the one I bought. Now that the pitcher is dry, I’ll make green tea. Green tea is also a Japanese superfood. Make matcha amazake with the remaining hot water. Matcha is also a Japanese superfood. This time I made it only with amazake, but it is delicious even if I mix milk and amazake. A recipe book of fermented food that I had bought because I wanted to try it. Fermented foods are said to improve the intestinal flora, boost immunity, and improve skin tone. I will take this opportunity to challenge little by little. I’m going to make white miso lemon dip for dinner. I’m going to eat the dip with hot vegetables, so prepare a steamer. Spring cabbage. Asparagus. Potatoes. Steam vegetables that are in season in spring for about 15 minutes. Next, I will make some unusual dumplings. I chose natto that was chopped into small pieces so that it would fit in with the minced meat. Fry the natto until it doesn’t pull the thread. 250g of minced pork, 1 chopped green onion. The scent of natto is diffused by the heat, and the inside of the room has a great scent. I don’t use the included sauce in the recipe, but it’s a waste, so I use it and season it appropriately. Salt, potato starch, oyster sauce. It is molded into a stick shape using spring rolls. Unlike ordinary dumplings, stick dumplings can enjoy a crispy texture. Apply water to the end of the roll to firmly attach the skin to the skin. Color the surface with sesame oil. In the meantime, I prepare for the foolish wife to put on Tokoroten. Cucumber and ham are very popular. When it gets brown, add water and steam it for about 5 luck. Looking at Tokoroten, it feels like summer has passed through spring. Add flavor to the shavings and texture to the shavings. I finally arrived at making a dip. 2 tablespoons of white miso, 1 tablespoon of olive oil, 1/2 teaspoon of lemon juice. I can’t imagine what it tastes like, so I’m looking forward to eating it. I love this crispy texture. White miso lemon dip was a taste I had never eaten before, but it is refreshing and delicious. Spring cabbage is sweet and has a nice scent. Natto, Tokoroten, Miso, Green tea. Dinner with lots of Japanese superfoods. I feel that I was able to charge the power firmly. At the end of the day, I warmed my body slowly in the bath. Thank you for watching until the end 🐰💕

こんばんは🐰💕
いつも温かいコメントありがとうございます✨

今週は雪が降ったりと寒暖差の激しい1週間でしたね😣
皆さんは体調など崩されてないでしょうか？

私は少し前から疲れがたまってきてる感じがしてたので、リセットする1日を過ごしてみました☺️(1日と言ってもお昼からですが 笑)

とりあえず栄養のあるものを食べようと、日本のスーパーフードに注目して料理を作ってみました🍳

普段からわりと食べているものですが頻度を増やして元気に過ごそうと思います🥰

楽天ルームやInstagramでは普段私が使用しているグッズを紹介しています！
使い心地なども紹介しながら、これから少しずつ更新していきます📷

🌼楽天ルーム🌼
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過去の動画↓
春のピクニックとGRWM🌸

夜ご飯とお菓子作り🌹

ルームツアー🏡

キッチンツアー🍳

ルーティン動画↓
ナイトルーティン

モーニングルーティン

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