【60代一人暮らし】夕飯はチキン南蛮/セブンイレブンの巻き寿司と銀杏並木/朝ごはんはくりぬきトースト#67

【60代一人暮らし】夕飯はチキン南蛮/セブンイレブンの巻き寿司と銀杏並木/朝ごはんはくりぬきトースト#67

Good morning. My name is Yoko Suzuki. What do you drink first when you wake up in the morning? would you like some tea Do you drink coffee. I start my day with my usual instant coffee. However, I started practicing after hearing from people at work that it would be good to drink hot water in the morning. It’s the morning of the third day since I started drinking hot water. It feels like waking up from the inside. Then, when you drink hot water, you can see that your stomach is empty. It’s amazing to understand the changes in your body. It also seems to keep my stomach in good condition, so my morning bowel movements are very good. If it was that easy to improve, I should have started earlier. Now, let’s start preparing for breakfast. Today’s breakfast is “Kurinuki Toast”. As usual, I found it on SNS. It’s something you have at home and you can easily make it in a frying pan. Let’s make it quickly. I didn’t have ham in the fridge, so I used bacon instead. Come to think of it, when I go shopping at the supermarket, I get a set of 3 pieces of ham and bacon. If you buy one, you have to use it forever. It also has an expiration date. It’s my own request, but I would be happy if there was a 3-piece set of ham, bacon, and sliced ​​cheese. When I eat breakfast and go to the supermarket, I see many elderly people living alone. Everyone is coming to buy lunch boxes and side dishes. Rice is also included in the lunch box. All lunch boxes are reasonably priced. Still, I can cook rice immediately, so I have it at home. Also, some people don’t eat rice when they drink alcohol. When I went to the side dish corner again, all the side dishes were single items. If you buy a variety of things from ready-made side dishes with nutritional balance in mind, it will become expensive. Besides, I couldn’t eat it all. So, I thought it would be nice to have a “side dish pack for one person” or a “variety pack for one person” that contains some side dishes. I don’t think it’s possible because we have different tastes. However, I think that young people will buy it if the side dishes are named “Healthy side dish set” or “Nutrition balanced side dish set necessary for a day”. After all, recent supermarket lunches are handmade, so they are very delicious. I basically cook for myself. However, if there is such an ideal side dish, I would like to buy it too. When I was indulging in such a delusion, it was baked in just 10 minutes. Very comfortable on busy mornings. A stylish hollowed out toast made by hollowing out the middle of the bread, the bacon and egg version is completed. I love simple food. I’m happy because I can only do simple things. Regular instant coffee is good. The hollow toast was very tasty. Let’s make it again. Well then, let’s go for a walk. The weather was good, so I went out for a while and went to see the ginkgo trees. The row of ginkgo trees is taller than the power lines that line the city’s arterial roads. The autumn foliage was in its final stage, and the fallen leaves were falling. Fallen leaves protrude from the sidewalk and overflow to the roadway. Even if you walk on the sidewalk, it is piled up so that your shoes can be hidden. very. It’s like covering a yellow carpet. Somehow the tension rises. Still, we’ve come a long way. I was thirsty and hungry. However, when I went out, I forgot my must-have water bottle. What happened to me, cheeks. I’m tired from walking and I’m exhausted. Let’s take a rest at a nearby park. I finally found a 7-Eleven and bought green tea and sushi rolls. Was saved. In the park in the morning, a young man in uniform was peering at his smartphone in the playground equipment so that he could hide alone. I wonder if it’s a junior high school student. I wonder what you’ve been doing since morning I suddenly remembered my junior high school days. Textbooks and pencil cases quickly disappeared, and shoes were sometimes thrown away. Once, I slipped out of school in my indoor shoes and fled to a park far away. At that time, I made a friend. My friend was a very healthy, bright, and kind person. On top of that, the results were excellent. One day when I went to my friend’s house to play, there was a big blinking light in the living room. What is it? The question was resolved immediately. My friend’s parents were deaf. So, when a visitor arrives, a flashing light is used instead of the doorbell. My friend’s family, who live in a single room in a small apartment, were very happy to visit me. I was the first friend invited to my home. And he made a lot of rolled sushi and treated me. It was very delicious. My memory is always associated with food. It’s because I’m a glutton. . My friend told me everything about his family, why he was studying so hard, and his dreams for the future. My friend’s dream was to become a stewardess. I was extremely impressed by my friend who passionately talked about his dreams for the future. From that day on, I changed. I also want to live with a positive mindset, “Let’s live like ourselves.” Six years later, my friend became a real stewardess. That’s awesome. Even so, it’s kind of a coincidence. The sushi rolls I bought by chance reminded me of my junior high school days. Come to think of it, there was a phrase like “Don’t worry, be happy!” In my heart, I chanted a phrase of encouragement to the young man. It’s been a long time, Seven rolled sushi. It was delicious. I will buy again. It was a good trip, but I’m tired. At times like this, I have to drink miso soup. If you drink miso soup every day, you can recover from fatigue and strengthen your immune system. In addition, it suppresses active oxygen that causes aging. Drinking miso soup will make you feel better. Let’s start preparing dinner. First, make the tofu miso soup. Shredded cabbage is a large serving to solve the shortage of vegetables. I also bought some tomatoes today. It looks like a healthy meal. How nice. Actually, when I’m in a good mood and I’m cooking, I can’t help but hum various songs. Today I remembered my favorite old song. What kind of songs do you like? I only know old popular songs and enka. After that, I listen to some English songs. At this time, I remembered Bobby McFerrin’s “Don’t Worry Be Happy” and hummed. It’s one of the few English songs I know. sorry. I’m tone deaf, and hey, I can’t show it here. The impressive whistling and reggae rhythms put me in a cheerful mood. Besides, it’s a perfect song for me, who is lazy and nostalgic. Oh yeah, I bought some chicken breast on sale at the supermarket the other day. Let’s have fried chicken. I thought so, but changed my mind. I didn’t use it, so it was ticking in the freezer. I have to use it today. Dinner is chicken breast chicken nanban. Make sure the meat is the same size and even thickness. I’ll eat it, okay? When I cook, it seems that something strange will be made. So I decided to do a search on my computer. When I looked it up, I ended up on the homepage of the Ministry of Agriculture, Forestry and Fisheries. For reference, the URL is pasted in the summary column. Please take a look if you like. According to the website of the Ministry of Agriculture, Forestry and Fisheries, “Our Local Cuisine – Important Tastes to Pass on to the Next Generation,” chicken nanban, which uses chicken breast meat, was served at western restaurants in Nobeoka City (Miyazaki Prefecture) in the 1950s. It is said that it started as a dish. Oh, right around the time I was born. Since it was a meal dish, it had no name, and it was “sweet and sour pickled chicken” with no tartar sauce. After that, it seems that the general “chicken nanban”, which is served with tartar sauce and served with salad, has spread throughout the country. On the other hand, the simple “chicken nanban”, which is based on the original recipe and only has a sweet and sour sauce, is very popular. By the way, “Chicken Nanban” is popular not only in Miyazaki Prefecture but also all over Japan, and July 8th is “Nanban Day”. I did not know. Chicken breast is easy on the wallet and low in calories and high in protein. So chicken nanban with chicken breast is perfect for saving money. And it seems that healthy chicken breast is the perfect ingredient for dieting. Someday, I would like to go and eat authentic chicken nanban. Even so, the chicken nanban I always eat was deep in the back. Recipes vary by region and family. Everyone has different tastes and preferences. I love tartar sauce. I will spend a lot because it is delicious. Anyway, the food I make is my own. I don’t know if it will be helpful, but I would appreciate it if you could take a look at it loosely because it is a dish of a certain house. Cooking is fun, and if it tastes good, that’s fine. Don’t Worry, Be Happy. Chicken nanban was delicious. Let’s make it again. Thank you very much for watching until the end.

セブンイレブンの巻き寿司と銀杏並木/朝ごはんはくりぬきトースト/飯はチキン南蛮【60代一人暮らし】
今までの私の動画一覧です→https://www.youtube.com/watch?v=N_TZ7lGEgzg&list=PLOyQBEY_oVfyaotQm04N99FT07U1o9zBv
チャンネル登録で応援して頂けると嬉しいです。

農林水産省ホームページ　うちの郷土料理
次世代に伝えたい大切な味
宮崎県　チキン南蛮　（ちきんなんばん）
https://www.maff.go.jp/j/keikaku/syokubunka/k_ryouri/search_menu/menu/chikin_nanban_miyazaki.html

YOUTUBEさんから指摘の通知が入りましたので、セブンイレブンの巻き寿司のシーンの一部をカットしました。下手＆読みづらくすいません。

〇私のプロフィール
簡単な自己紹介です
・年齢：64歳
・千葉（日本）で、家賃 40,000円の賃貸住宅で1人暮らし
・現在は腰痛で休職中の無職です
・特別支給の老齢厚生年金（報酬比例）は60歳から受給
・およそ20年前に夫と離婚
・子ども達はすでに独立
・2022年5月からYouTubeに挑戦中
・趣味は特にありません

〇ご挨拶
60代一人暮らしの方がYouTubeを投稿するのを見て、私もやってみようと思いました。まだまだ不慣れでお見苦しい点が多々あるかと思いますが、できるだけリアルタイムで身近な情報を投稿していきます。
60代で現在一人暮らしの私。60年も生きているといろいろありますよね。皆さまもきっとそのような波乱万丈な人生を歩んできてると思います。ぜひコメントなどでシェアして頂いて皆さんとやりとりが出来たら嬉しいです。

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