What I Eat In A Day | Debloat + Detox 💪🏽
In today’s video, I share with you what I eat in a day to debloat and detox using nutritionally dense and healthy foods! 🌱
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LET’S CHAT! 📲
F A C E B O O K
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I N S T A G R A M
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T W I T T E R
https://twitter.com/#!/charchristine
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RECIPES:
Breakfast Smoothie
– Strawberry
– Banana
– Kale
– Spinach
– Freshly juiced orange juice
– Hemp protein
Quinoa + Lentil Bowl
– Kale
– Zucchini
– Mushrooms
– Broccoli
– Carrot
– Quinoa
– Green lentils
– Bean sprouts
– Vegan pesto
Detox Salad
– Romaine
– Kale
– Brussel Sprouts
– Cucumber
– Avocado
– Garbanzo beans
– Quinoa
– Dressing: Lemon juice, dijon mustard, olive oil
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charisse_christine@yahoo.com
🎵 Music provided by LAKEYINSPIRED
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A B O U T :
Charisse Christine is a Los Angeles based hair, fashion, and lifestyle destination where you can find hair tutorials, seasonal routines, and personal lifestyle vlogs. This channel aims to teach and inspire other women to be the best version of themselves by encouraging healthy hair, healthy eating habits, and a healthy and positive lifestyle.
25件のコメント
Love your videos, Charisse! You're one of my best friends in my head 🙂
Nice❤️
Hey Charisse! On average how much would you say you spend for weekly groceries? I'm trying have a cleaner diet but I'm a college student on a budget lol
Please help me with a bantu knot tutorial on either wet or dry hair
Very nice video lady!! Like seeing your cat's tail in the background… 🙂 Would like to see more of your baby with you. 🙂 Take care…
Detox salad 😍😍
My type of lifestyle yum! 😋 That along with working out 4-6 days a week will have u feeling like a million bucks ❤️🤗
I need this in my life! I feel so bloated and tired! And this video inspires me to lose 10 pounds this month!
What would you consider a good substitute for Brussels sprouts? I get sick every time I eat them.
As I sit here with these Doritos 😂😂😂
Ahhh, I just started a clean plant-based detox this week so this came right on time!! Gotta step my water game up! Thanks for the tips love, keep the food vids comin' ☺️
Can you do a daily look book!?
Loved this thanks for sharing
love eating healthy
Yesssss to your editing style 😊👏🏾👏🏾. I will definitely try the bowl and the salad recipe. The smoothie recipe is always my healthy go-to (strawberries, banana, kale, spinach etc "YUM 😋) so there's a healthy start lol.
Nice video. I'm started my own detox yesterday. Much needed.
That salad looks amazing!!! Thanks so much for this…the bloat issue is serious for some of us lol Going to try that salad recipe asap!! 😉
I miss the regular vlogs 😫
As a vegetarian I struggle with making breakfast and end up eating oatmeal everyday.
Hi Charisse! What lippie are you wearing in the intro? Really pretty!!!
you really inspire me to be a better and healthier person💜
This was a great video. Definitely motivated me to go to the grocery store!
So clean &lean!! Mega healthy….
Love the What I Eat In a Day videos Charisse! Your filming style is so simple for them, but so appealing, and I love watching them!
Cute! 😊