5 Easy Make-Ahead Vegan Breakfasts | The Mushroom Den

5 Easy Make-Ahead Vegan Breakfasts | The Mushroom Den

Bringing you some breakfast ideas that you can make in advance for the week. Hope you like it. Stay blessed 🙂

Ingredients List:

Scrambled Tofu:
7 oz Extra Firm Tofu
1 Tbsp Coconut Oil
3 oz Chopped, Red Onion
2 oz Chopped Bell Peppers
3 oz Sliced Crimini Mushrooms
3 cloves Garlic
1 Handful Baby Kale
1 Tsp Turmeric
2 Tbsp Nutritional Yeast
1 Tbsp Garlic powder
1/4 Tsp Black Salt
Black Pepper (to Taste)
1/4 Tsp Better than Bouillon Paste (Roasted Garlic flavor)

Preparation Time: 10 Min
Cooking Time: 15 Min
Total Servings: 6 Burritos

I used the OLE Whole Wheat Flax Seed tortillas.

Roasted Potatoes
1 Medium Russet Potato
1 Tsp Garlic Powder
1/2 Tsp Smoked Paprika
1 Tsp Coconut Oil
Salt and Pepper to taste

Roasted Sweet Potatoes
180g Sweet Potato
1 Tsp Garlic Powder
1 Tsp Coconut Oil
Salt and Pepper to taste

Preparation Time: 5 Min
Cooking Time: 30 Min (at 400F.)

Strawberry Oatmeal Crumble Bars
Crust & Crumble:
1/4 Cup Apple Sauce
2 Tbsp Coconut Oil
1/2 Cup Cane Sugar
1/4 Cup Coconut Sugar
1 Cup Unbleached All Purpose Flour
3/4 Cup Old Fashion Rolled Oats

Filling
2 Cup Chopped Strawberries
2 Tbsp Cane Sugar
2 Tbsp Lemon Juice
2 Tsp Corn Starch

Preparation Time: 15 Min
Cooking Time: 55 Min
Total Servings: 8 Bars

Overnight Quinoa Carrot Cake:
2/3 cup Cooked White Quinoa
2/3 cup Almond Milk
1 tbsp Maple Syrup
1 tbsp Chia Seed
1/4 Tsp Cinnamon
1/8 Tsp Ground Ginger
1/8 Tsp Nutmeg
1 Tbsp Chopped Pineapple
1 Tbsp Dried Cranberries
1/4 Cup Grated Carrot

Preparation Time: 5 Min

‘Eggs’ Muffins
Veggies:
1 Tbsp Coconut Oil
3 oz Chopped, Red Onion
2 oz Chopped Bell Peppers
3 oz Sliced Crimini Mushrooms
2 oz Diced Tomatoes
3 cloves Garlic
2 Cups Chopped Broccoli
3 Tofurky Slices (Hickory Smoke Flavor)
1 Tbsp Garlic powder
Dried Pepper Flakes (optional)
Salt and Pepper (to Taste)

‘Egg’ Filling:
8 oz Silken Tofu
4 oz Firm or Extra Firm Tofu
2 Tbsp Aquafaba
1/2 Tsp Cream of Tartar
2 Tbsp Chickpea Flour
1 Tbsp Apple Cider Vinegar
4 Tsp Corn Starch
4 Tbsp Nutritional Yeast
1/2 Tsp Turmeric
1 Tsp Garlic Powder
1/4 Tsp Black Salt
Black Pepper (to Taste)
1/4 Tsp Better than Bouillon Paste (Roasted Garlic flavor)

Preparation Time: 20 Min
Cooking Time: 35 Min
Total Servings: 12 ‘Eggs’ Muffins

Chocolate Pancakes
1 Cup Milk
1 Cup Unbleached All Purpose Flour
1 Tbsp Baking Powder
1 Tsp Baking Soda
3 Tbsp Cane Sugar
1 Tbsp Apple Cider Vinegar
1 Tsp Rum Extract
2 Tbsp Unsweetened Cocoa Powder

Preparation Time: 10 Min
Cooking Time: 20 Min
Total Servings: 12 Pancakes

My go-to Kitchen Gears:

Lunch/Bento Box for Cold Meals: https://goo.gl/1cy4Sa
Yogurt (cold meal) Containers: https://goo.gl/WjXPgL
Lunch/Bento box Microwave Safe: https://goo.gl/5Zh7bY
Soup (microwave safe) Containers: https://goo.gl/3gPUvQ
Salad Dressing Containers: https://goo.gl/E1Jmd5
Grill: https://goo.gl/6hMUkv
Blender: https://goo.gl/Uwyb8g
Food Processor: https://goo.gl/XFd3WN
Non-stick Pans: https://goo.gl/uCCwbG
Non-stick Wok: https://goo.gl/MrmuQU
Steamer: https://goo.gl/YehoUL
Knives: https://goo.gl/i5KjJz
Strainers: https://goo.gl/vRZyTn
Baking Tray: https://goo.gl/uy7ZiS
Baking Dish: https://goo.gl/n3mz8C
Loaf Pan: https://goo.gl/CDnyQV
Round Cake Pan: https://goo.gl/DBa2MT
Muffins Pan: https://goo.gl/iX2S5s
Hand Mixer: https://goo.gl/1CzT3Q
Mixing Bowl: https://goo.gl/HqTXqj
Tools & Gadgets: https://goo.gl/i5KjJz
Spatula Set: https://goo.gl/MLAip7
16oz. Mason Jars: https://goo.gl/GK6so5
4oz. Mason Jars: https://goo.gl/ZNix2s