【乳酸菌と酵素の宝庫】ぬか漬け失敗した人集まれ！切って漬けるだけの簡単漬け物。アレンジ無限で野菜がたくさん食べられるレシピ

【乳酸菌と酵素の宝庫】ぬか漬け失敗した人集まれ！切って漬けるだけの簡単漬け物。アレンジ無限で野菜がたくさん食べられるレシピ

18 times the amount of lactic acid bacteria than rice bran pickles This time, I will introduce how to make “water kimchi,” a fermented food that is rich in lactic acid bacteria and gentle on the intestines. In fact, this water kimchi is also called “drinkable IV drip” in Korea and has many beneficial health benefits for the body. Since it does not use a large amount of chili peppers, it is not spicy and can be eaten every day. Let’s get started! First, prepare the rice water that will be used to make the water kimchi. This time, we will use 2 cups of rice. In the video, we use polished rice, but white rice is also fine. It is not necessary to use 2 cups of rice. Just use the amount of rice you will be cooking at that time. Rinse the rice well with water and first Discard the rinsing water that comes out as it contains oxidized rice bran and dirt. After discarding the first water, rinse the rice and add water. Save 500ml of the thick rinsing water that comes out at that time. Slice the ginger. Do the same with the garlic . You can omit the garlic if you like. Put the rice water into a pot and add salt. Add the sliced garlic and ginger. Add 2 tablespoons of mirin. If you are substituting sugar or honey, 1 tablespoon will do. Heat over medium heat. Once it is hot and the surface of the pot is bubbling, remove the scum. After removing the scum, turn off the heat and leave it to cool. This time I cooled it quickly. I prepared the vegetables like this. You can add any vegetables you like as long as they can be eaten raw. Avoid potatoes, as they are not suitable for this dish . Authentic water kimchi usually includes apples, pears, and watermelon, but we will omit these this time. Cut the vegetables into bite-sized pieces. Cut the peppers and cucumbers into chunks. Cut the radishes and carrots into strips. Cut off the ends of the cucumber and roll it around to remove the bitterness before cutting. This water kimchi will taste better if you do not age it for a long time like regular kimchi. Put the vegetables in the pickling liquid and let it ferment for a day. Fermented plant foods such as bran pickles, kimchi, and miso are rich in dietary enzymes, which help digest and break down proteins. Therefore, eating them with main dishes such as grilled fish or meat reduces the burden on the stomach and intestines. Incorporating them into your daily meals little by little will help improve your intestinal environment and support your health from the inside out. Cut the eggplant diagonally and soak it in water. Once cut, place it in a clean storage jar. Pickle in your favorite container, such as a ziplock bag or bowl. There is no set order for the vegetables, so Add as you like. Once all the vegetables have been added, add the cooled pickling liquid. Pickle the ginger and garlic that are in the pickling liquid as well. Finally, add the chili peppers and close the lid. I plan to pickle any that didn’t fit in the jar in a ziplock bag. Make sure to remove all the air before closing the lid. When pickling in a bowl, make sure to keep the vegetables from coming out of the surface of the liquid. Cover with plastic wrap or a drop lid before pickling. At first, the vegetables may come out of the liquid, but as time passes and the vegetables soften, they will all be submerged. Leave it at room temperature for one day. If the room temperature is quite high, overnight is fine, so check it from time to time. One day has passed and it has fermented. Bubbles are popping up in the bottle, but it seems to be fermenting a little slower than the bagged version. I think it would be better to wait another half day. You can judge by the bubbles, but check the aroma. If you can detect a natural sourness like pickles, it’s a sign that fermentation is progressing. The bagged version had just the right amount of sourness, so I decided to try that one first. It ‘s done. Once it’s finished, store it in the refrigerator. It will last for about a week to 10 days. The water kimchi has a refreshing and gentle taste , and is light yet has a certain umami flavor that makes it addictive. The Chinese cabbage and cucumber are well pickled, but it seems like it would be better to leave it for another day for harder vegetables like carrots. The wonderful water kimchi The best part is that you can enjoy the dipping sauce, which contains dissolved lactic acid bacteria, vitamins, and minerals. Since it’s the best lactic acid bacteria drink, make sure to drink it all, including the marinade. I recommend using the marinade to make cold noodles or chilled soup. This time , I’m going to make cold noodles. You can use any noodles, such as somen, Chinese noodles, or glass noodles. Prepare 2 cups of well-chilled water kimchi marinade . Add 2 teaspoons of soy sauce and 2 tablespoons of vinegar. The acidity will vary depending on the degree of fermentation of the water kimchi, so add 1 tablespoon of vinegar, taste, and adjust the amount to your liking. Boil the noodles for the specified time. Once boiled, rinse in ice water. For the topping, I used some leftover water kimchi. I want to add kimchi to double the power of fermented foods. I think adding a boiled egg for protein is also delicious, and steamed chicken is also delicious. Adding some protein will help prevent summer fatigue. Finished! The clear marinade is filled with lactic acid bacteria, vitamins, and minerals, and the noodles are topped with crunchy vegetables . It’s a luxurious variation on “drinkable kimchi.” The saltiness is mild and the aftertaste is refreshing. Even on hot days, this will be easy to eat. It provides just the right amount of salt, as well as mineral and hydration, making it the perfect summer dish. You can also enjoy water kimchi variations that use up all the vegetables and marinade, so try making it with a variety of summer vegetables. Thank you for watching until the end . [Water Kimchi] Daikon radish, about 5cm long, 1 cucumber, 2 myoga ginger sticks, half a bell pepper, about 2 Chinese cabbage leaves, 1/4 carrot, half an eggplant, 1 clove garlic (optional), about 20g ginger, 500ml rice water, 2 teaspoons salt, 2 tablespoons mirin (the recipe uses double the amount in the video)

今回は、「水キムチ」の作り方をご紹介します。
切った野菜を、にんにくや生姜入りの漬け汁に浸すだけ。
一晩置けば、ほんのり乳酸発酵が進んで、優しい酸味が楽しめます。

ほどよい塩気と爽やかな風味がクセになる味わいで、
ご飯のおともにはもちろん、食欲のない日やお口直しにもぴったりです。

暑い季節にぴったりの、体にやさしい発酵おかず。
ぜひお試しください😊

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
【水キムチ】
大根　　　　5cmほど
きゅうり 　　1本
みょうが　　2本
パプリカ　　半分
白菜 　　 　 2枚ほど
人参　　　　1/4
なす　　　　半分
にんにく　 　1かけ(省略可)
生姜　　　　 約20ｇ
米のとぎ汁　500ml
塩　　　　　小さじ2
みりん　　　大さじ2
※動画は倍量で作っています

【冷麺　2人前】
お好みの麺　2人前
ゆで卵　2個
水キムチの漬け汁2カップ
　　(↑冷やしておく)
酢 大さじ2
しょうゆ 小さじ2

【日持ち】　冷蔵保存　1週間～10日

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

▼使用したものはこちら▼

塩
楽天　　　https://a.r10.to/hkYcv7
Amazon　https://amzn.to/45bayAZ

醤油
楽天　　　https://a.r10.to/hYkG2J
Amazon　https://amzn.to/4dOKXSF

純米酢
楽天　　 https://a.r10.to/hN2lrU
Amazon https://amzn.to/45ZSJFv

そうめん
楽天　https://a.r10.to/hRpoOT
Amazon　https://www.amazon.co.jp/dp/B019I0591C/ref=cm_sw_r_as_gl_apa_gl_i_QHQ1PPG8AMYWVXK2EYJT?linkCode=ml1&tag=shikuroe22-22&linkId=5353312ee0337a86f734e1917e102ba3

ポリ袋ホルダー
楽天　　　https://a.r10.to/hk2SwN
Amazon　https://amzn.to/4583M29
https://amzn.to/4583M29

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

▼今回の動画の流れ▼
00:00　オープニング
00:58　作り方
07:41　完成
09:19　アレンジ
12:20　分量

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
▼愛用品紹介▼

・驚くほどくっつかない！フライパン＆鍋セット
YouTubeチャンネル【シクロエの家】

・天然木の年輪まな板
楽天　　　https://a.r10.to/hktQft
Amazon　https://amzn.to/3XVA39z

・簡単に切れ味復活！包丁研ぎ
楽天　　　https://a.r10.to/hNCoV7
Amazon　https://amzn.to/3zxyKDq

・驚きの切れ味！丸洗いOKキッチンバサミ
楽天　　　https://a.r10.to/hFn5UP
Amazon　https://amzn.to/3zMqQGk

・感動的な切れ味のピーラー
楽天　　　https://a.r10.to/hk2NHu
Amazon　https://amzn.to/3zCZBhH

・耐熱ガラスボウル
楽天　　　https://a.r10.to/hNeASs
Amazon　https://amzn.to/3XYphz8

・ハンドブレンダー
楽天　　　https://a.r10.to/huBW7i
Amazon　https://amzn.to/45YvNIn

・ポリ袋ホルダー
楽天　　　https://a.r10.to/hk2SwN
Amazon　https://amzn.to/4583M29
https://amzn.to/4583M29

・炊飯器には戻れない炊飯土鍋
楽天　　　https://a.r10.to/h5AvZv
Amazon　https://amzn.to/3WjdXfN

・見た目もお洒落な高性能トースター
楽天　　　https://a.r10.to/hFhyQj
Amazon　https://amzn.to/4czMk88

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

▼宜しければチャンネル登録お願いします▼
https://www.youtube.com/channel/UCuZ2z_pydidYzoUsPgeyMHw

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

・Instagram
https://instagram.com/shikuroenoie?igshid=MzNlNGNkZWQ4Mg==

・TikTok
tiktok.com/@shikuroenoie

・楽天ROOM
https://room.rakuten.co.jp/room_055d39ec8e/items

✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼

お問い合わせはメールかInstagramのDMからお願いします。
shikuroenoie22@gmail.com

※Amazonアソシエイトでリンクを生成しています

#水キムチ
#発酵食品
#漬け物
#夏野菜漬け
#発酵キムチ
#きゅうり
#なす