【火を使わず15分！切って混ぜるだけ！】サーモンとアボカドのポキ丼

【火を使わず15分！切って混ぜるだけ！】サーモンとアボカドのポキ丼

Today, we’ll introduce a delicious dish using salmon and avocado. It’s easy to make without cooking, making it perfect for hot weather. 160g salmon , cut into 1-2cm cubes. You can also use sashimi-grade tuna or sea bream instead of salmon for a delicious dish. 1 tablespoon white sesame seeds , 2 tablespoons white dashi stock. White dashi stock is a convenient Japanese seasoning that concentrates the umami of seafood. 2 tablespoons soy sauce , 1 tablespoon mirin, 1 tablespoon sesame oil, and 1 teaspoon brown sugar . Adding a little sugar adds richness and is recommended. A little grated garlic: Adding a small amount of garlic enhances the flavor and stimulates the appetite. It also helps reduce the salmon’s distinctive odor. Add 2 tablespoons of the combined seasonings to the salmon. Mix thoroughly to allow the flavors to blend. Refrigerate for about 10 minutes to allow the flavors to infuse. 1 avocado : The avocado is ripe when its skin is dark and slightly elastic. Making shallow cuts in the skin only makes it easier to peel. Slice the avocado lengthwise, roughly 5mm wide. Gently press down to spread it out for a neater arrangement. 1/2 tomato , diced. 4 tablespoons of your favorite beans (chickpeas) . Using cartons, canned, or frozen beans is recommended for convenience. You can also use edamame or soybeans instead of chickpeas. If using boiled beans, be sure to drain them thoroughly. Your favorite salad (red onion, baby leaves, frilly lettuce). Red onion pairs well with salmon, so try adding it. Soaking the red onion in water for about 5 minutes and then draining it will remove its spiciness and give it a crisp texture. We recommend using a gray or black serving dish, as this will enhance the white color of the rice and other ingredients. White rice: Place a moderate amount of rice in a bowl, forming a flat circle. Place a small amount of salad on top of the rice. Adding a generous amount of red onion will add a vibrant color. Place the tomatoes and chickpeas next to the salad. Place the avocado next to it on the other side. Spreading the avocado out slightly in a fan shape will create a balanced presentation. Place the salmon in the remaining space. Separate the salmon from the tomatoes to highlight their respective colors. Finish by drizzling the remaining sauce over the entire dish. Garnish with blue accessories to further enhance the orange color of the salmon. This soy sauce-based poke bowl also pairs perfectly with miso soup. This dish is perfect for busy lunches, dinners, or stylish cafe-style meals. The rich salmon and avocado complement the sweet and spicy soy sauce-based sauce perfectly.

【火を使わず15分！切って混ぜるだけ！】
サーモンとアボカドのポキ丼

濃厚なサーモンとアボカドが
醤油ベースの甘辛いタレと最高に合う一皿。

火を使わずに15分で手軽に作れるので、
忙しい日のランチや夕食、おしゃれなカフェ風ごはんとして、暑い季節にもさっぱりと楽しめます👨‍🍳

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■調理時間目安
15分

■材料:2人分
◯サーモン　160g
【A】白ごま　大さじ1
【A】白だし　大さじ2
【A】醤油　大さじ2
【A】みりん　大さじ1
【A】ごま油　大さじ1
【A】きび砂糖　小さじ1
【A】すりおろしにんにく　少々
◯お好みのサラダ(ベビーリーフ、フリルレタス)　適量
◯赤玉ねぎ　適量
〈B〉アボカド　1個
〈B〉トマト　1/2個
〈B〉お好みの豆(ひよこ豆)　大さじ4
◯ごはん　適量

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■作り方
［下準備］
サーモンとトマトは角切りにする。アボカドは縦半分に切ってから、5mm程度の薄切りにする。赤玉ねぎは薄切りにする。

①ボウルに【A】を入れ、よく混ぜ合わせる。
②サーモンに①のソースを半量かけ、よく和えてから、冷蔵庫で10分おく。
③お好みのサラダと赤玉ねぎを水に5分程度浸け、水気をしっかり切る。
④器にごはんを平たく盛り、③のサラダ、〈B〉、②のサーモンをのせる。残った①のソースを全体に回しかける。

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■Tips
・サーモンを漬け込むことで、より味が馴染んで美味しくなります。
・マグロやタコなど、お好みの魚介でアレンジするのもおすすめです。

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#おもてなし料理 #パーティー料理 #ホムパレシピ #ポキ丼 #サーモンレシピ