中國山西大早市，碳水炸彈香迷糊：手上飛舞大麻花一元一根，甜甜圈燒餅沒見過！蝦仁玉米鍋貼金黃酥脆，新鮮羊奶現場擠！餡餅，水煎包，胡辣湯，石磨豆漿，中式早餐大集合！煙火氣十足的市井美味！

中國山西大早市，碳水炸彈香迷糊：手上飛舞大麻花一元一根，甜甜圈燒餅沒見過！蝦仁玉米鍋貼金黃酥脆，新鮮羊奶現場擠！餡餅，水煎包，胡辣湯，石磨豆漿，中式早餐大集合！煙火氣十足的市井美味！

Hello friends, I am Xiao Xin. In this video, I came to Yuncheng, Shanxi, China, to experience the local people’s favorite breakfast food together. The chef is wrapping a pie with egg, vermicelli and chive filling. This is a very popular Chinese breakfast pie filling with eggs, chives and vermicelli as the main ingredients. Eggs provide rich protein, and chives add a unique fragrance and vitamins. Vermicelli (usually sweet potato flour or mung bean flour) brings a smooth and chewy taste, and the three are perfectly integrated. This pie is usually wrapped in dough and fried until golden and crispy . It is crispy on the outside and tender on the inside. It has moderate calories and balanced nutrition. It is very suitable for breakfast to replenish energy . It can often be seen here in the morning market in China. There are two fillings for making water-fried buns, meat and vegetables . When making it, put the buns in a frying pan , add water and fry and steam until the buns expand. During the process, oil will be poured on them again, and then the water will be dried and fried until the bottom is golden and crispy. It has a rich aroma and rich taste . It has moderate calories and balanced nutrition. It is very popular in morning markets everywhere . It is often paired with a bowl of spicy soup or soy milk to provide a full and delicious energy supplement. The price of a fried bun is 1 yuan for 2. Here, when making scallion pancakes, roll out the dough and spread it with oil and chopped The fresh chopped green onion is rolled up and then flattened, and fried until both sides are golden and crispy , with a burnt outer skin and a soft inner texture, and exudes a strong onion aroma. It has moderate calories, is rich in carbohydrates and dietary fiber , and is an ideal choice for breakfast or snacks. It is often eaten with soy milk, porridge or soup. Such a large chopped green onion pancake only costs RMB 6 per piece. It is made by deep-frying small fried dough sticks. It tastes rich and a bit like donuts, but is more salty and delicious. It is usually eaten as breakfast with Hu La Tang. It is commonly seen in street snack stalls in northern China. The price of small fried dough sticks is 8 yuan/500g. The store sells Hu La Tang, which is based on a rich soup base made from beef or mutton bones. Pepper, chili, tofu skin, vermicelli, meat slices and other ingredients are added. The taste is spicy and appetizing, fragrant and smooth. It is commonly seen in morning markets and snack stalls in northern China, such as Henan and Shaanxi. It has moderate calories, rich nutrition, can warm the stomach and refresh the mind. It is often eaten with fried dough sticks and pan-fried buns. The price of Hu La Tang is RMB 6 per bowl. What is sold here is braised large carp . The boss has just opened the stall and is preparing The prepared fish are all fried in advance, 29.9 yuan/piece. A fish is packed in a box and served with rice or eaten alone. It is a down-to-earth “hard-core delicious This stall sells fried dough twists, a classic local specialty fried snack. It tastes crispy on the outside and soft on the inside, and is salty and sweet. It uses flour as the main ingredient, and is hand-kneaded and twisted into a twist shape, then fried at high temperature until the skin is golden and crispy, and the inside is soft, glutinous and sweet. It costs 1 RMB per piece . This is the production site. The uncle is making fried dough twists while watching a skit, which does not affect his making of fried dough twists at all. The actions he repeats every day have become muscle memory and are suitable for eating as snacks. pot stickers ” in the northern night market . The thin dough wraps fresh corn kernels and tender shrimp fillings. There is also a filling of leek and shrimp. It is Spread it flat in a frying pan. The method is similar to pan-fried buns . Pour a little oil and fry for 2 minutes. Do not turn over during the frying process, and rely on steam. Simmer the upper layer in an iron pan and fry until the bottom is golden and crispy, and the top is soft and juicy, sprinkle with sesame seeds, and simmer on medium heat for 8 minutes until the moisture is dried up. The sweetness of the corn and the deliciousness of the shrimp make the aroma fragrant when it is hot out of the pan. Boss: This is what we make and sell now. Boss: Each one with a whole shrimp and corn inside, very suitable for breakfast or snacks. I recommend trying it. one portion, right? Corn and shrimp are 12 RMB per portion. This store sells sesame seed cakes with eggs. The eggs are beaten into shape through a mold. The boss prepared the fried eggs in advance. After frying the sesame seed cakes until golden, put them in the oven again. The method is simple and delicious. Cut the freshly baked sesame seed cake (crispy on the outside, soft on the inside, with a strong sesame aroma) horizontally, and put a freshly fried poached egg in it . The taste is rich, the crispy sesame seed cake and the tender and smooth fried egg are both filling and nutritionally balanced, and rich in protein and carbohydrates. 4.5 RMB each Let’s continue walking around the market. The food we see being made now is called “Quanquan”. It is a traditional specialty noodle snack originating from Yuncheng, Shanxi Province. It is mainly made of flour. The dough is kneaded, pinched, and shaped, and then baked or roasted in a pan or oven until the crust is golden and crispy. The surface of the finished product has an attractive caramel color. The interior is soft and slightly fluffy, exuding a strong wheat aroma . It is crispy and delicious, with both chewy and soft texture. As one of the iconic foods of the East Lake Morning Market , Quanquan is usually freshly baked in the early morning, steaming hot, attracting a large number of tourists and local residents to line up to buy it. It is a classic combination for local breakfast with a bowl of hot porridge or soup. Now I will show you its production process. It is divided into noodles of the same size by a machine. The price of a black sesame salt and pepper circle is 1 RMB. Cherries at the morning market are a very popular fresh fruit, usually available in large quantities in summer. They are bright red and plump, crispy, sweet and juicy. When buying at the morning market, cherries are often freshly picked and affordable. The sesame seed cakes sold in this shop are very unique. The semi-circular sesame seed cakes and triangular sesame seed cakes are local specialty noodle snacks. The semi- comes from the traditional pasta of Shanxi. circular sesame seed cakes are also local specialties. There are semi-circular and triangular shapes. Do you want chili and garlic? Yes, yes, yes This customer is holding a tofu skewer and an egg seasoned with garlic and chili. , add some broth. Such a cake is 4.5 yuan. As breakfast or snack, it has moderate calories and balanced nutrition. It can be divided into two pieces, which can be eaten by two people. These are the side dishes that can be added . Let’s take a look at the production process. It is usually made of yeast dough (fermented dough) in the shape of a semicircle. The skin is golden and crispy, and the inside is soft and chewy with a strong original aroma of grains . When making it, the dough is kneaded, fermented, and rolled into thin slices. After that, it is baked in the oven until it expands and is shaped , and folded into a triangle. This is the first time I have seen such a sesame cake. The price of a single cake is 2 yuan. The finished product has a solid and chewy taste and is commonly seen in morning market stalls. It is often paired with stuffing such as braised meat, eggs or vegetables to form a “pancake sandwich” combination, which increases the flavor. Adding layers of flavor Add less. Two people eat one. This is too affordable. How much is it? These are 7 yuan for this one with meat, 7 yuan for one, Baozi shop In China, baozi is one of the representatives of breakfast culture. As a convenient and nutritious classic choice, baozi is deeply loved for its practicality and diversity. The price of baozi is 1-2 RMB . Soy milk and fried dough sticks breakfast shop is This is also a steamed bun shop. Vegetarian steamed buns cost 1 RMB each, and the price is cheap. Chive and egg filling, sauerkraut filling, tofu filling, pork filling. an indispensable part of Chinese breakfast . Stone-ground soy milk is a classic traditional Chinese drink. It usually takes several hours for the beans to fully absorb water. Next, the beans are sent to the traditional stone mill for slow grinding. The finished stone-ground soy milk is milky white in color, rich in aroma, mellow in taste and slightly naturally sweet. Many people come to this restaurant for breakfast. The bucket is filled with tofu pudding, a classic Chinese breakfast snack known for its tender and smooth taste and rich nutrition. It is made from fresh soy milk that is salted or gypsum. After coagulation, it has a delicate and smooth texture, melts in the mouth, and exudes a strong bean aroma. It is high in protein, low in calories, contains soy isoflavones and calcium, and is easy to digest and absorb. It is suitable for all ages. Sprinkled with coriander, diced mustard, and chili oil, it is salty and fresh and appetizing. It is often served with fried dough sticks or sesame seed cakes and 5 yuan for WeChat payment and drizzled with amber marinade . Such a bowl of tofu pudding is very delicious. The price is RMB 3. The fried dough sticks here are also a specialty. They are now being made with flour, water and a small amount of yeast, fermented, kneaded into strips of dough, and fried at high temperature until golden and crispy. The finished product has a crispy and fragrant skin, a soft and chewy inside, and a strong wheat aroma. It is a star food at the morning market stalls, RMB 2.5 per piece. This shop sells fried cakes. It is made of dough made of glutinous rice flour or flour, wrapped with sweet fillings (such as red bean paste, brown sugar) . After high-temperature frying, the skin is golden and crispy, the inside is soft and glutinous, and the taste is rich. The finished product is fragrant, the calories are moderate, rich in carbohydrates and energy, and it is an ideal choice for replenishing physical strength . It tastes better when eaten hot! It is also a good choice to have a fried cake for breakfast. It costs RMB 2.5 per piece. There are many kinds of Chinese cakes , including baked pastries (such as red bean paste pastries, mung bean cakes), steamed rice cakes and baked desserts. These cakes are not only delicious and filling, but also carry the wisdom and cultural implications of traditional hand-made. They are representatives of heartwarming food in the fireworks of the morning market and are loved by young and old. Egg yolk pumpkin twist is an innovative Chinese dessert that cleverly combines traditional twist craftsmanship with the flavor of natural ingredients. The boss is very enthusiastic to let everyone try it. The skin is golden and crispy, and the inside is soft, glutinous and sweet. RMB 15.8/500g After being twisted into a twist shape by hand, it is fried at high temperature and has a rich taste – the outside is crispy and the inside is soft. The sweetness of the pumpkin neutralizes the greasy feeling of deep-frying . It is fried and sold on the morning market stalls. It is fragrant when it comes out of the oven hot. It is delicious, filling and down-to-earth. It is a bright innovation in street food. This is a small pancake, which is also a local specialty called “tanhuang”. It is made with corn Add water to flour or millet flour to make a paste, spread it in a pan to form a thin round cake and fry until both sides are golden and crispy. It tastes crispy on the outside and soft on the inside, with the natural sweetness of grains. It is especially delicious when it is hot . It is usually made and sold on the spot at the morning market for 1.5 yuan per roast duck and 27 yuan per roast duck. The stall owner skins and removes the bones of the roasted duck on the spot, and layers the shiny and crispy duck skin and tender duck meat . Sprinkle them with seasonings and remove the good meat. The duck rack will be fried again. Fried crispy meat Selected pork tenderloin or pork belly is cut into strips, coated with starch and deep-fried in hot oil until golden and crispy. The skin is crispy and fragrant, and the meat is tender and juicy inside. It can be eaten as a snack while walking. The aunt here is frying vegetarian meatballs . A classic vegetarian snack at the morning market uses a variety of vegetables (such as radishes, carrots or potatoes) and then mixes them with flour, starch and seasonings, stirs them into a paste and deep -frys until the skin is golden and crispy, and the inside is soft and glutinous. The finished product has a rich taste, crispy on the outside and tender on the inside , with the sweet and slightly salty flavor of vegetables, and moderate calories. The aroma is fragrant and the price is affordable (about 5-10 yuan per portion). Stone-milled chives are a traditional Chinese seasoning sauce. Fresh chives are ground into a paste through the stone mill process to form a unique flavor. The stone mill is used in the blooming season of chives to preserve the natural freshness of chives. The traditional method emphasizes the slow grinding of the stone mill, which can better release the spiciness and fragrance of chives, forming a texture that is green on the outside and moist on the inside. This is chives . The taste is slightly salty and spicy, with the rich aroma of chives and the spicy layers of ginger and pepper. 1 bottle is 10 yuan. Street pancakes. Wheat batter is made into pancakes one by one. Purely handmade hand-rolled noodles 3.5 yuan/500g. Such pure handmade noodles are rare nowadays. The chef needs to roll the dough thinner and thinner, and then cut it into noodles. Pure goat milk squeezed on site costs 10 RMB per bottle. Fresh and healthy dairy experience. Fresh goat milk is milky white and has a mellow texture. Goat milk is more delicious than cow milk. Easy to digest, especially suitable for people with lactose intolerance. Here is another fried dough twist shop . The price here is 10 yuan for 8 fried dough twists. Roasted eggs and roasted quail eggs. Portable food full of fireworks . The shell is crispy and slightly cracked, and the egg white inside is elastic and tough, and the egg yolk is dense, exuding a unique burnt flavor. Thousand-leaf cake is a classic Chinese traditional pastry with its unique thousand-layer crispy structure and rich oily flavor. It is made by repeatedly rolling the dough, brushing with oil pastry (flour mixed with hot oil), and then folding and baking. Spicy, five-spice, pumpkin, various flavors 8 yuan/500g Fried fish shop Mulberry leaf prawn hairtail 25 yuan a portion Fried mulberry leaf is an innovative and healthy Chinese snack. Spring is used Wash the tender mulberry leaves, coat them with a light batter, and fry them in hot oil until crispy. The mulberry leaves have a unique herbal fragrance, slightly bitter and sweet, and sprinkle with pepper and salt to add flavor. Friends, this video is about to end here. This Shanxi morning market food documentary shooting deeply felt the charm of local breakfast food. The real breath of life was revealed in the noise , which made me feel that this is the source of vitality at the beginning of the day. Video production is not easy, click to subscribe, and we will see you next time.

本期視頻拍攝了中國山西運城市東湖早市，晨光里，胡辣湯的熱氣蒸騰、油條的酥香四溢、手擀麵的彈跳聲交織成一幅活色生香的市井畫卷——攤主粗糙的手掌揉出生活的溫度，食客蹲坐矮凳咬開爆汁的包子，當朝陽升起，這份碳水與吆喝交織的煙火氣，終以平凡之味，最撫慰人心！
視頻4k拍攝，內容精彩，不容錯過！
00:00視頻概覽
01:30進入正片
01:43早餐店
08:23手工麻花
11:21鍋貼製作
13:32蔥花餅
16:06甜甜圈燒餅
20:02三角 半圓燒餅
24:53包子店
28:33豆漿 油條 豆腐腦
31:12油糕 中式糕點
32:51南瓜麻花
35:39小鍋煎餅
36:45烤鴨
39:07炸酥肉 丸子
40:38石磨韭花
41:36白麵煎餅，手擀麵
44:39現場擠羊奶
45:41炸麻花，炸魚
49:40總結