夏野菜のスタミナ晩ごはん🍅🍆🫑/夏の冷蔵庫収納と小掃除/食べたくなったらすぐ作れるルウ無しキーマカレー

夏野菜のスタミナ晩ごはん🍅🍆🫑/夏の冷蔵庫収納と小掃除/食べたくなったらすぐ作れるルウ無しキーマカレー

Thank you for watching! It’s so hot that it’s hard to even buy… She is concerned about her purchases I went peach picking the other day. The peaches smell so good It’s still hard, so I’m putting it to bed. I bought a lot of summer vegetables It’s hot and I’m concerned about freshness. I bought a small quantity today, enough for a couple of days. Is it cool… She’s been in the kitchen a lot lately. Can we move this around a little bit? Negotiating Negotiations have broken down… It’s time to clear out the fridge. I’ll do a little cleaning while I’m at it. More storage from Nitori for better organization. Refrigerator racks and refrigerator trays. In summer, temperatures tend to rise. They say it’s not the best season for refrigerator cleaning. It’s easier to clean if you can take it out and wash it. I use a deep type and a shallow type on top of each other. Easy to clean and comfortable, and the refrigerator itself is less likely to get dirty. When it’s not so dirty A quick wipe with alcohol and you’re done. The S size, half the width, is also easy to use Natto is just the right size! S size and M size, shallow type deep type Easy to customize is also good The drink server in the tower is also a big help Meat is divided into small portions to prevent damage Minced meat is divided into 100g or 200g portions When you don’t know what you are going to make
100g is easy to use Negotiations are still in progress. Whether it’s comfortable to sleep in is a… It’s a mystery. Keema Curry with Summer Vegetables Today You can make it as soon as you think of it. A quick curry with no roux and no stewing. Side dish is pumpkin and cream cheese salad 1/4 of a pumpkin is seeded and washed Reserve 2 slices for curry Width is about 5-7mm If you want to peel a pumpkin smoothly I recommend heating the whole thing in the microwave. Place in a heatproof container and add only 1 tablespoon of water Cover with fluffy wrap and heat at 600w for 5-6 minutes While heating, make soup Today’s soup is consommé soup with okra and mini-tomatoes with shaved egg Cut okra into small pieces with the stems removed. Cherry tomatoes are cut in half, removing the heft Put 350ml of water, okra and small tomatoes in a pot. Bring to a boil Summer vegetables are good for a quick fire. When it gets hot, I choose dishes that require less time on the fire. When it comes to a boil, add consommé, soy sauce, and sugar. Beat one egg and pour it in. When the mixture floats, mix lightly and turn off the heat. In the meantime, the pumpkin is ready. Note that it is very hot: ⚠️ If it’s soft enough to pass a spoon easily, it’s OK. Cooking time is a rough estimate for 1/4 of a piece. Increase or decrease depending on the size of pumpkin. Peeling the skin, which is difficult when raw, is easy when heated. Remove the peel with a spoon and mash the peel. You can add the rind if you like. Mix while crushing, and take off the heat. About 50g of cream cheese Cut into 1cm cubes Nuts are optional. I chose mixed nuts today. About 50g here too Cut to a size of less than 1cm Put the tip of the knife on the cutting board. If you cut slowly You can cut without flying Add about 1.5 to 2 tablespoons of mayonnaise Mix together I mixed them all together. I only mixed the pumpkin and mayonnaise first. Nuts and cream cheese are mixed quickly afterwards. It’s better to keep the texture. I made a mistake… Add a little lemon juice to accentuate the taste When the pumpkin is hot, the cheese is especially easy to melt. If you want to keep the cheese texture
If you want to keep the feeling of cheese, mix it after it is cooled down. Sprinkle with parsley. A little extra is left over. If you make it from scratch
Nuts and cheese are not added. If you make it with just pumpkin, it will last longer. Negotiations today have completely broken down… Cutting vegetables for curry Cut the reserved pumpkin into easy-to-eat lengths. Cut okra in half lengthwise. Cut eggplant into quarters lengthwise. 2 tomatoes sliced into 5mm slices Cut the rest into small pieces. Chop the onion. Heat a little oil in a frying pan. Add onions and saute over low heat. When the onions are translucent Add 200g of pork Stir-fry over medium heat When meat changes color, add 1 tablespoon sake. Add chopped tomatoes and saute lightly. Water, ketchup, sauce, curry powder, consomme Add soy sauce, sugar, salt and pepper, grated garlic and ginger The garlic and ginger can be minced and stir-fried together with the minced meat at the same time When all the ingredients are mixed together Cover and cook over low heat for 4-5 minutes. Just enough time to wash The drainer basket is a slim type
(I put it on Rakuten ROOM) The cutlery drainer is from Celia It’s quite easy to use. When you open the lid, let it simmer for about a minute, and then it’s done. Serve rice in a bowl. Clean the frying pan once. Put it on fire again Heat about 1 tablespoon of oil. Grill the eggplant and pumpkin crosswise. Grill the hardest to cook first. When all the pieces are browned, take them out and put them on top of the curry. Okra is also lightly browned. Grill tomatoes short because they tend to fall apart. Use a spatula to prevent crumbling. Put it on top of the curry, and it’s done. Recipe book is now on sale!

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■​ 3:21 5:11 かぼちゃとクリームチーズのサラダ
かぼちゃ 1/4個（400g程度）
水 大さじ1
クリームチーズ 50g程度
ナッツ類 50g程度
マヨネーズ 大さじ1.5〜2
レモン果汁 少々（適宜）

■​ 3:44 オクラとミニトマトのかきたまコンソメスープ
オクラ 3本
ミニトマト 5個
卵 1個
水 350ml
コンソメ 小さじ1
醤油 小さじ1
砂糖 ひとつまみ

■​ 7:58 夏野菜のキーマカレー
豚ひき肉 200g
玉ねぎ 1/2個（100g）
トマト1個
オクラ 2本
なす 1本
かぼちゃ 2切れ
酒 大さじ1
水 100ml
ケチャップ 大さじ1
ウスターソース 小さじ2
カレー粉 小さじ2
コンソメ 小さじ1.5
醤油 小さじ1
砂糖 小さじ1
塩こしょう 少々
おろしにんにく・生姜 各小さじ1

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【このチャンネルについて】
中の人👩フードスタイリスト
日々の晩ごはんを記録しています。何かヒントになったり楽しんで頂けたら嬉しいです。

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