# 119夫婦の夏の暮らし，主婦の1人ご飯と夫に作る夕食，睡眠の質，食後のデザート

# 119夫婦の夏の暮らし，主婦の1人ご飯と夫に作る夕食，睡眠の質，食後のデザート

I went shopping. After my husband went to work, I finished my housework and went to the supermarket. Today’s maximum temperature was 34 degrees. It’s hot every day. It’s cool inside the house. It’s lunchtime. It’s hot, so I’ll make a refreshing menu. 1/2 to 1 cucumber. Crab kamaboko. 1 boiled chicken breast. You got it. Chicken breast is delicious. 1 tablespoon sesame oil, 1 tablespoon sesame seeds, 1 tablespoon mayonnaise. Mix just before serving to preserve the texture of the cucumber. 50ml water, 50ml vinegar, 1.5 tablespoons sugar, 2 tablespoons soy sauce, a pinch of salt, a pinch of Japanese-style dashi, 1/2 tablespoon sesame oil. Mix well to dissolve the sugar. Sansas Kineuchi Reimen noodles. They’re delicious and I’ve been eating them a lot this summer. Boil for about 50 seconds, then drain and wash with cold water. Mix just before serving. I stir-fried the cherry shrimp in sesame oil until it was crispy. This cold noodle dish is all about the fragrant cherry shrimp. The texture of the cherry shrimp and cucumber goes well with this unique noodle. My body was melting in this heat, but eating the cold noodles brought me back to life. Thank you for the meal. This is the body soap I’m using now. I ordered more. (LEAF & BOTANICS) The spring/summer limited lemon lime scent was my favorite scent. I wanted to find some healing during my summer bath time… It’s time to brush Mee-chan, who has fluffy fur. Mee-chan takes a nap. If I take a nap with Mee-chan, I won’t be able to sleep at night, so I’ll have coffee. Tonight’s side dish is eggplant. Shred the ginger. Olive oil. Remove the oil. 200ml water, a handful of bonito flakes. 2.5 tablespoons of sugar, 2 tablespoons of vinegar, 2 tablespoons of soy sauce, and 2 chili peppers. Boil for about 10 minutes. Add quail eggs, tomatoes, and ginger. Simmer for a little and it’s done. Add vinegar for a refreshing taste. Prepare a dressing with shiso. Finely chop 10 shiso leaves. 1/2 teaspoon garlic, 2 tablespoons sugar, 4 tablespoons vinegar, 1 tablespoon sesame oil, 2.5 tablespoons soy sauce. Add the chopped shiso. The shiso dressing is done. 1/2 carrot. Pinch of salt. Leave for about 5 minutes, then squeeze the water out of the carrot. 1/2 apple. 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon honey. The carrot and apple rapée is done. Wash the corn with the skin on, wrap it in plastic wrap, and cook for 5 minutes at 600W. About 300g yam. Pinch of salt, 3 tablespoons water. Cover and start over medium heat. Once it boils, reduce heat to low and steam for about 15 minutes. Mee-chan is relaxed again today. Mash while removing the moisture. 1/2 onion. 150g ground beef and pork. 2 tablespoons of sugar, 1.5 tablespoons of soy sauce. Once the moisture has evaporated, add it to the yam. It looks delicious. Lots of corn. I added 2/3 of a whole corn. Let it cool thoroughly. Well, it’s still hot outside. In the evening, I came for a walk. It’s windy today. We took a shorter walk than usual while hydrating. I can’t wait for autumn, Mee-chan. The cold water makes Mee-chan feel good. Let’s prepare dinner. Roll it up and sprinkle rice flour on top. 1/2 egg, 3 tablespoons of rice flour, 2 tablespoons of water. Spread the bread crumbs thinly all over. It looks like the shape of a corn. Mee-chan is waiting for her family to come home. Mee-chan is on standby from early today. My husband called to say he had arrived at the station. He’s back. I’m back, Mi-chan. Welcome back. I ‘m back. Did you have fun, Mi-chan? I’m so happy, Mi-chan. That’s great. Massage time? Hehehe. It’s dinner time for Mi-chan. What a good eater. Mi-chan, is it delicious? My husband returned home safely again today. Deep fry in 180 degree rice bran oil. When the temperature of the oil in the pan drops, it will become soggy, so fry it little by little. When it has a nice color, it’s done. These are light-textured corn croquettes made with yam. They look delicious. Thank you. Let ‘s eat. They look delicious. They look delicious. Thank you for your hard work. I’ll pour a lot of beer today. Hehehe. Cheers. Wow. Let’s eat. Which one should I eat first? Oh, it’s delicious. Wow, this is. Wow! What? Is there corn inside? There’s corn next to the croquette. Hehehe. Shall I eat it as it is? First, please have it as it is. Let’s eat. Wow! How does it taste? It’s so delicious! Hehehe. I haven’t put any sauce on it yet, but it’s delicious as it is. But I’ll try putting some sauce on it. This is delicious! Is it delicious? I’m happy. This is good! Wow, this is really delicious. Hehehe. Would you like to put sauce on it too? Would you like to eat it as it is? Yes. I think it’s probably fine without sauce. But since I have sauce, I have to try it. Wow! This is delicious in its own way. Can I put dressing on this salad? That’s right. Would you like to put dressing on it too? Thank you. Do you know what kind of dressing it is today? Sesame! Black sesame! Hehehe. Eat it first and then think about it. Ah, yeah. Now, let’s try the salad. Ah, this isn’t sesame! I thought it was sesame when it was in the container. Hmm? Is this shiso? That’s right. I got it! Hahaha. Delicious! Very refreshing. It was hot today. This is good. Thank you. Have you had salad? Yes, I just had it. It’s delicious, isn’t it? Delicious. It’s also good with sauce. The eggplant is great, too. Really? It’s so refreshing. Ah, the vinegar seeps into your body. More than anything, this corn is sweet. Sometimes you can get corn that isn’t sweet, right? This is sweet. I wonder what’s different. Cut the croquette into four pieces and eat two of them with sauce. It’s good. You might think I’m doing this on my own, but I cut one of the four pieces into half again. I know I can get more croquettes. Sorry, I’m a bit cheap. Hahaha. Thank you. . . . Let’s go! It’s not greasy. Divide this into two equal parts. Here we go again! The chunks of shiso are really tasty. Like this. Wow. How does it taste? This is good! Hahaha. Is it a new taste? Yes! It’s very refreshing. This is the dessert after the meal. Today I have Chateraise’s chilled gateau fromage. The mini size is just right for after the meal. It goes well with tea. I was thinking of having black tea, but was tea okay? No, maybe tea would be better. I’ll have this from now on. It’s delicious. An apple for Mee-chan. The crunchy sound is cute. Is it delicious? Thank you. I only gave her a little apple. Thank you so much. Mee-chan is saying thank you! Thank you! Because Mee-chan is so conscientious in that way. Today was a good day. At night, it’s my daily routine to soak in the bathtub and do some light stretching. The older I get, the more I realize the importance of quality sleep. Morning has come again. Making rooibos tea. 1/6 of a pumpkin. Olive oil. 1 onion. Pinch of salt. 1 potato. Pumpkin. 15g butter. 150ml water, 1 teaspoon of consommé. Simmer for about 15 minutes. 150ml milk. Sweet pepper. 2 eggs, 1 tablespoon of mayonnaise. Paprika. Canned tuna. A little salt and pepper. Tomato. My husband and Mi-chan woke up. Mi-chan is unusually excited in the morning. Good morning. This morning is pumpkin potage. Thank you. This looks delicious. The soup looks really delicious. Let’s start with the soup. Yes. It’s corn soup, right? Wow, it’s pumpkin. Oh, good. Did you notice? You’ll notice it when you drink it. Oh, good, good. Are you relieved? I was worried when you said it was corn . But it looks like corn. Ah, it’s delicious. Pumpkin potage is delicious with butter. The soup is amazing. Is this sweet pepper? Oh, that’s right. I thought I got it wrong again. It’s shiso dressing. Use lots of leaves. And honey on the bread. Mee-chan’s eyes are sparkling. My husband puts the shiso dressing on the bread. It goes really well. Is it delicious? It’s delicious. This is a great discovery. It’s as if I made the sauce myself. I just put the sauce on the bread. I’m off. Be careful. Mee-chan, I’m off. Well, have fun today too. I’ll be back early. My husband went to work today in high spirits. They say the temperature will rise to 35 degrees today. Thank you for watching until the end.

いつもmitsuba vlogをご覧くださりありがとうございます😊

夫婦二人暮らしの食事vlog119

簡単なレシピはこちらをどうぞ♪

＊桜海老香るきゅうりとささみの冷麺＊

　きゅうり　　　1/2〜1本
　カニカマ　　　2本
　鶏ささみ　　　茹でたもの1本
　ごま油　　　　大さじ1
　ごま　　　　　大さじ1
　マヨネーズ　　大さじ1

　麺　　　　　　1袋

　水　　　　　　50ml
　酢　　　　　　50ml
　砂糖　　　　　大さじ1.5
　醤油　　　　　大さじ2
　塩　　　　　　ひとつまみ
　和風だし　　　ひとつまみ
　ごま油　　　　大さじ1/2

　桜海老　　　　ひとつかみ
　ごま油　　　　小さじ1程度

＊ナスとうずらの煮浸し＊

　ナス　　　　　3本小さめ
　うずらの卵　　適量
　トマト　　　　適量

　水　　　　　　200ml
　鰹節　　　　　ひとつかみ
　砂糖　　　　　大さじ2.5
　酢　　　　　　大さじ2
　醤油　　　　　大さじ2
　鷹の爪　　　　2本
　生姜　　　　　ひとかけ

＊紫蘇のドレッシング＊

　紫蘇　　　　　10枚
　にんにく　　　小さじ1/2
　砂糖　　　　　大さじ2
　酢　　　　　　大さじ4
　ごま油　　　　大さじ1
　醤油　　　　　大さじ2.5

＊人参とりんごのラペ＊

　人参　　　　　1/2本(塩ひとつまみ)
　りんご　　　　1/2個
　
　レモン汁　　　大さじ2
　オリーブオイル大さじ2
　蜂蜜　　　　　大さじ1

＊とうもろこしのコロッケ＊

　とうもろこし　約1本(600w5分)
　長芋　　　　　300gくらい(塩ひとつまみ)

　玉ねぎ　　　　1/2玉
　合い挽き肉　　150g
　砂糖　　　　　大さじ2
　醤油　　　　　大さじ1.5
　
　バッター液)
　卵　　　　　　1/2個
　米粉　　　　　大さじ3
　水　　　　　　大さじ2

　パン粉　　　　適量
　米油　　　　　適量

　ソース)
　ケチャップ　　　大さじ2
　ウスターソース　大さじ1
　水　　　　　　　大さじ1/2

＊かぼちゃのポタージュ＊

　かぼちゃ　　　　1/6個
　玉ねぎ　　　　　1玉(塩ひとつまみ)
　じゃがいも　　　1個
　バター　　　　　15g
　水　　　　　　　150ml
　コンソメ　　　　小さじ1
　牛乳　　　　　　150ml

＊甘長唐辛子と夏野菜のツナ卵炒め＊

　甘長唐辛子　　　2本
　パプリカ　　　　1/2個
　ミニトマト　　　適量
　オリーブオイル　適量

　ツナ缶　　　　　1個(水煮)
　塩胡椒　　　　　少々
　　
　卵　　　　　2個
　マヨネーズ　大さじ1

皆様いつもありがとうございます😊
今日も良い一日となりますように☕️

蒸し暑い日が続きますが、
どうぞご自愛ください☘️

Thank you for watching my videos. It’s been hot and humid lately, so please take care of yourself.