SUB）【痩せるサラダ🔥】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!! ｜ドレッシングレシピ｜Healthy Salad Recipes For Weight Loss【ダイエット】

SUB）【痩せるサラダ🔥】14キロ痩せた時に食べていた、減量サラダレシピ4品🥗!! ｜ドレッシングレシピ｜Healthy Salad Recipes For Weight Loss【ダイエット】

Today I’ll introduce 4 healthy salads that are recommended for weight loss. We will also introduce 4 types of homemade dressings. All of them are packed with protein and can be easily made in the microwave. Why not try this as a meal for those on a diet? The first one is “Spinach and Chicken Egg Salad”. First, let’s cook the chicken fillets. Transfer to a heat-resistant plate and pierce with a fork. 1 tablespoon cooking sake Cover loosely with plastic wrap and microwave at 600W for 3 minutes. It can be cooked in the microwave without any problems, If you want to eat it boiled, here is a video on how to do it. Wash the spinach It is common to boil it, but if you remember the key points such as how to heat it, You can also cook it deliciously in the microwave. Wash well first The roots are highly nutritious, so I eat them. Cut the roots in half lengthwise and wash them again thoroughly. Cut into 3-4cm lengths Place stem first into a heat-resistant bowl. Spread the leaves out and place them on top Cover loosely with plastic wrap and heat at 600W for 2 minutes and 40 seconds. *Please adjust the heating time depending on the amount. Soak in cold water to remove the bitterness In the summer, we recommend adding ice to keep it cool. Thoroughly soak in water to remove the bitterness. Squeeze it tightly to remove all moisture. power This completes the spinach Allow the chicken fillets to cool and then shred them. It’s moist and delicious even when made in the microwave. Boiled eggs I’ve omitted the boiling method, but that’s also included in this video. This salad is also delicious, so please try it. Slightly hard half-cooked Make the dressing 1.5 tablespoons ponzu sauce 1.5 tablespoons mayonnaise 1 tablespoon ground sesame seeds mix well Completion Transfer the prepared ingredients to a bowl 1 pack of dried bonito flakes Add the dressing A little pepper Mix well and it’s done It’s a nutritious salad. The second dish is “Spicy Chicken Fillet and Cucumber Salad.” Place the fillets on a heat-resistant plate 1 tablespoon cooking sake Prick it with a fork to prevent it from exploding. Cover loosely with plastic wrap and heat at 600W for 3 minutes. cucumber cut into thin slices A little salt Rub with salt and leave for about 5 minutes to remove moisture. bean sprouts Transfer to a heat-resistant plate and heat at 600W for 3 minutes. Drain Squeeze the cucumber tightly. The chicken fillets are loosened. Make the sauce 1 tablespoon soy sauce 3/4 tablespoon vinegar 1/3 tablespoon sesame oil 1 tablespoon gochujang A little roasted sesame seeds A little honey mix If you like spicy food, we recommend adding chili oil. Mix well and it’s done. The spicy flavor is addictive The third dish is “Broccoli and Tuna with Salted Kelp Mayonnaise” First, wash the broccoli Cut into small pieces Transfer to a heat-resistant plate and heat at 600W for 2 minutes. avocado It’s difficult to judge Cut into slightly larger bite-sized pieces Add lemon juice to prevent oxidation and blackening. Boiled eggs I’m going to transfer it to a bowl. tuna Drain and add 1 pinch of salted kelp 1 tablespoon mayonnaise 2cm garlic A little sesame oil mix well Adding boiled eggs later makes them look nicer. The tuna mayo salted kelp flavor is sure to be a hit with everyone lol The fourth one is “Refreshing Chinese Salad” First, slice the cucumber tomato Cut into wedges bean sprouts Cover loosely with plastic wrap and heat at 600W for 3 minutes. When heated, it releases moisture, so cut it well. Make the dressing 1 tablespoon soy sauce 1 tablespoon vinegar 1/3 tablespoon sesame oil 1 teaspoon cane sugar Roasted sesame seeds (as needed) Mix I forgot Seaweed cut into small pieces Transfer to a bowl and mix. It is also recommended to chill it in the refrigerator before eating it. tuna It’s convenient and easy to get protein Pour the sauce on A little pepper Mix well and it’s done. Which salad looked the best? Please let me know. Thank you for watching

こんにちは🌞
今日の動画は4種類のヘルシーサラダレシピの紹介です🥗
4つ紹介しましたが、美味しそうなサラダはありましたか〜？？☺️
ダイエットしててもしっかり食べて心も身体も健康でいれるように
野菜もタンパク質もいっぱい摂りましょう！！笑
というテーマで作りました💞
サラダ1品でも大満足出来るような内容になってます✨
栄養満点なのでよかったら是非作ってみて下さい〜🫶

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フライパン🍳
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いつも使っているお鍋たちはこちらです
15％オフクーポンが自動的に適用されます✨
YouTubeチャンネル【かなやん【diet vlog】】

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ダイエットレシピ本👩‍🍳
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『超簡単! 超満腹! 超うまい! のに14kg痩せた、ゼロがまんダイエットレシピ』
【Amazonからご購入頂けます✨📚👇】

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CHAPTER
00:00 ハイライト
00:18 ほうれん草とささみの卵サラダ
04:01 ドレッシング作り
05:31 ささみきゅうりのピリ辛サラダ
07:43 ドレッシング作り
09:00 ブロッコリーツナの塩昆布マヨ和え
11:15 ドレッシング作り
11:58 中華サラダ
12:53 ドレッシング作り

レシピ📝
ほうれん草とささみの卵サラダ🥬
ささみ2本
↪︎料理酒大さじ1
ほうれん草1把
茹で卵2個
ポン酢大さじ1.5
マヨネーズ大さじ1.5
すりごま大さじ1
↪︎※動画では1.5になってますが正しくは1です🙇‍♀️
かつお節1パック
コショウ少々

ささみきゅうりのピリ辛サラダ🥒（1.5人分）
ささみ3本
↪︎料理酒大さじ1
きゅうり1本
↪︎塩少々
もやし1袋
醤油大さじ1
お酢大さじ3/4
ごま油大さじ1/3
コチュジャン大さじ1
炒りごま少々
はちみつ少々

ブロッコリーツナの塩昆布マヨ和え🥦（1.5人分）
ブロッコリー1/2株
アボカド1/2個
↪︎レモン汁大さじ1/2
茹で卵2個
ノンオイルシーチキン1缶
塩昆布1つまみ
マヨネーズ大さじ1
にんにく2cm
ごま油少々

中華サラダ🍅（1.5人分）
きゅうり1本
トマト1個
もやし1袋
わかめ適量
ノンオイルシーチキン1缶
醤油大さじ1
お酢大さじ1
ごま油大さじ1/3
きび砂糖小さじ1
炒りごま適量

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