【ダイエット】減量中の栄養補給に🔥大満足できるスープレシピ4品🍲｜Healthy Soup Recipes For Weight Loss【スープレシピ】

【ダイエット】減量中の栄養補給に🔥大満足できるスープレシピ4品🍲｜Healthy Soup Recipes For Weight Loss【スープレシピ】

Today I will introduce 4 types of soup that are recommended for nutritional supplementation while dieting. A nutritious and healthy soup with mushrooms, vegetables and protein. This is a very satisfying soup so please give it a try. The first one is spicy soy milk dandan soup. I’ve introduced spicy tantan before, but today’s is a new version. First, thinly slice the shiitake mushrooms Chive Cut into pieces about 3cm long. tomato Adding chives and tomatoes makes this soup good for recovering from fatigue and summer fatigue. Then let’s make it 1 teaspoon sesame oil 2cm garlic When the garlic starts to smell, stir fry the ground chicken. 1 teaspoon chili bean paste Shiitake mushroom bean sprouts Water 250ml 2 teaspoons chicken stock powder Cook until the vegetables are soft. Unadjusted soy milk 250ml 1 tablespoon miso I forgot to cut the silken tofu. tomato Chive Heat on low heat so it doesn’t boil. To finish, add chili oil to taste. Add ground sesame seeds and it’s done The second is egg soup with wood ear and enoki mushroom. Cut the enoki mushrooms into 3 equal lengths Wood ear mushroom I’ve been hooked on it lately and want to add it to every dish. So I’ll put in plenty. bean sprouts cut into small pieces The ingredients are relatively cheap, so it could be a money-saving soup. Water 500ml 1 tablespoon chicken stock powder 2 tablespoons of 3x concentrated noodle soup Ginger powder appropriate amount Add enoki, wood ear mushrooms, and bean sprouts. Cook until the vegetables are soft. While it’s boiling, prepare the beaten eggs. mix Also prepare water-soluble potato starch. If the soup is thick, it makes a huge difference in how satisfying it is to eat. Once the vegetables are cooked, add the silken tofu. Water-soluble potato starch mix gently A little pepper Finally, pour in the beaten eggs. Add spring onions to taste and it’s done The third is a rich pumpkin soup made with sweet sake and soy milk. Have fun using frozen vegetables Frozen pumpkin Frozen broccoli Saves time by eliminating the need to boil and cut onions. Onions slice thinly Once the pumpkin is thawed, remove the skin. I remove the skin because it looks more colorful, but it’s nutritious so you don’t have to remove it. Crush it into a paste Cut the chicken thighs Cut into bite-sized pieces A little olive oil Fry the chicken thighs until cooked through. onion Fry well until golden brown. Unadjusted soy milk 230ml Add the pumpkin paste Granulated consommé 4g Heat over low heat, stirring well. Once the soup is hot, add the thawed broccoli. sweet sake 120g It has a gentle sweetness like a dessert soup and is very delicious. Finish by adding pepper. The last dish is hot and sour soup. Thinly slice the shiitake mushrooms Enoki Cut into 3 equal lengths Chive Cut into 1-2cm lengths. bean sprouts Chop it into rough pieces sesame oil Minced chicken fry Water 500ml 1 tablespoon chicken stock powder 1 tablespoon soy sauce 1 tablespoon sweet sake Mix Shiitake mushroom Enoki Cover and simmer until mushrooms are cooked. Prepare the beaten eggs Mix Make water-soluble potato starch mix bean sprouts Chive Cook for a little while until the chives become soft. Make a thick soup using water-dissolved potato starch I like it spicy so I added chilli Pour in the beaten eggs. Finish with pepper. Add the desired amount of vinegar and it’s done. When I eat it for dinner, I usually just eat the soup. I’m hungry now and I feel like eating a lot haha

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👇今回ご紹介したゼンブヌードルの詳細はこちら🍝
🚨ここからが最安値になります！
【1,584円の2袋（8食分）→初回632円】

https://ac.comiful.net/cl/19d5b874

普通の麺の糖質40%オフかつ、
たんぱく質たっぷりで食物繊維豊富な麺です🍝
絶対ハマると思うの食べてみて下さい笑🫶🤭
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こんにちは🌞
今日の動画は4種類のヘルシースープレシピの紹介になります🍲
ダイエットしててもしっかり食べて心も身体も健康でいれるように
野菜もタンパク質もいっぱい摂りましょう！！笑
というテーマで作りました💞
スープ1品でも大満足出来るような内容になってます✨
また私が最近ハマっててリピしてる、ゼンブヌードルを紹介しました!
普通の麺の糖質40%オフかつ、たんぱく質たっぷりで食物繊維豊富な麺です🍝
麺好きな方は是非食べてみて欲しいです🤭（絶対ハマると思います!笑）
最安値でお試しできるご案内もしてるのでぜひみてみて下さい〜🫶

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フライパン🍳
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いつも使っているお鍋たちはこちらです
15％オフクーポンが自動的に適用されます✨
YouTubeチャンネル【かなやん【diet vlog】】

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ダイエットレシピ本👩‍🍳
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『超簡単! 超満腹! 超うまい! のに14kg痩せた、ゼロがまんダイエットレシピ』
【Amazonからご購入頂けます✨📚👇】
https://www.amazon.co.jp/dp/4058020199/
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CHAPTER
00:00 ハイライト
00:15 ピリ辛坦々豆乳スープ
04:11 キクラゲとえのきの卵スープ
08:01 甘酒と豆乳の濃厚かぼちゃスープ
11:51 酸辣湯スープ
16:43 アレンジレシピ
18:04 ゼンブヌードルについて
19:42 最安値でお試しできるご案内

レシピ📝
ピリ辛坦々豆乳スープ🌶️（2.5~3食分）
椎茸3個
にら1/2袋
トマト1個
絹豆腐1/2パック
もやし1/2袋
鶏ひき肉130g
ごま油小さじ1
にんにく2cm
豆板醤小さじ1
鶏がらスープの素小さじ2
水250ml
無調整豆乳250ml
味噌大さじ1
ラー油お好みで
すりごまお好みで

キクラゲとえのきの卵スープ🥚（2.5~3食分）
えのき1袋
キクラゲ3枚程度
もやし1/2袋
絹豆腐1/2パック
鶏がらスープの素大さじ1
麺つゆ3倍濃縮大さじ2
生姜パウダー（生姜）適量
卵2個
水溶き片栗粉（片栗粉大さじ1）
コショウ適量
小ねぎお好みで

甘酒と豆乳の濃厚かぼちゃスープ🎃（2.5~3食分）
冷凍かぼちゃ250g
冷凍ブロッコリー70g
玉ねぎ1/2玉
鶏もも肉1枚
オリーブオイル少々
無調整豆乳230ml
顆粒コンソメ4g
甘酒120g
コショウ適量

酸辣湯スープ🍄‍🟫（2.5~3食分）
椎茸3個
えのき1袋
にら1/2袋
もやし1/2袋
ごま油小さじ1
鶏ひき肉120g
水500ml
溶き卵2個
水溶き片栗粉（片栗粉大さじ1）
コショウ適量
お酢大さじ2~
唐辛子お好みで

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