49天瘦了11.7公斤！飲食控制美食照吃不誤！精選五家含必比登美食、總統御廚小館、火鍋、Buffet等，不節食、不挨餓，邊吃邊瘦，真的做得到！

49天瘦了11.7公斤！飲食控制美食照吃不誤！精選五家含必比登美食、總統御廚小館、火鍋、Buffet等，不節食、不挨餓，邊吃邊瘦，真的做得到！

Hi everyone, recently we’ve been managing our diet. Actually, we’ve been doing it for a while now, and we feel like our bodies are gradually slimming down. Actually, dietary control doesn’t mean you can’t eat delicious food. Instead, you need to choose the right food and eat it the right way. That’s the key. So actually, today we also want to share with you some of what delicious things we’ve been eating during our dietary control period. You can actually still enjoy gourmet food. Okay, let’s go. We’re now at A Cheng Goose. It’s a regular on the Michelin Bib Gourmand list. It’s also a restaurant we frequent during our diet control period. To be able, at a time like this, to still eat such classic delicious food, I feel really quite fortunate. Let’s eat the goose meat first. Because we need to follow the order of water, meat, veggies, then rice. Because when you’re hungry, if you consume some protein first, it can stabilize your blood sugar, so your blood sugar won’t fluctuate wildly. Let’s hurry up and try it. Wow, it’s so delicious. Although it’s not our first time eating it, every time I still feel very moved. Its smoky flavor is very rich, and the saltiness is just right. Goose meat is actually quite high in unsaturated fatty acids, so it’s considered a very nutritious food. On the menu, you can actually choose between the front part and the back part. You can choose. They’ve also labeled the texture on it. For example, the front part is leaner, the back part is more tender. So everyone can choose according to their preference. Choose. This dish is salt-steamed shrimp. Look how big their shrimp are! And it looks like, this is my first time ordering their shrimp. It’s really huge. It feels very satisfying. He rarely peels shrimp, but today he’s willing to peel shrimp. Wow, easy to peel. That’s right, this is how fresh it is. Proof of freshness. Let’s try it. Very springy. It must be delicious. The meat is very firm. And actually, there’s no excessive seasoning. Just enjoying its freshest, original flavor is enough. And this seafood, is actually all pretty good protein. The calories are also quite low, so you can eat more of it. Most seafood can actually be eaten when you’re on a diet. Because its fat content is very low, so you can eat it without worry. It’s also high in protein. This dish is spicy duck blood. It’s a treat for our camera. And because the restaurant treated us, we couldn’t refuse their kindness. So we asked them to remove the chili oil for us first. Because chili oil is a less healthy type of fat. When you’re on a diet, it’s best to avoid consuming it. So if you usually order this dish, you can also ask the restaurant to remove the chili oil for you. Mmm, its texture is very smooth and tender, and the seasoning is really good. Duck blood is actually a food you can eat. Because it’s low in calories and high in iron. You just need to pay attention to the sodium intake. So if you want to eat it, you can choose blanched or braised versions. This is golden bamboo shoots. Look at this bowl. This is a small portion for 90 NTD. In other restaurants, this would be a 200 NTD portion. Delicious, delicious. And they give you the very tender parts. Its pickled mustard green flavor is quite strong. And the seasoning, is refreshing and not greasy. We also ordered two other kinds of green vegetables. Served in small plates, one is sweet potato leaves, and the other is water snowflake. They are 80 NTD and 90 NTD respectively. And I think its seasoning is quite refined. Because a little bit of chili enhances the flavor, you can taste the aroma of the vegetables even better. And they used a good amount of garlic. I think even people who don’t like spicy food will find it delicious if they try a little. We also ordered a bowl of white rice. This portion, my husband and I will share half each. So we maintain a 2-1-1 ratio for our meals. Two vegetables, one protein, one starch. And we will eat in the order of ‘water, meat, veggies, rice’. We eat in this order. And later on, we will stick to this principle. I wonder if everyone has learned it yet? We’re going to continue eating. And this restaurant, we really highly recommend it. If you haven’t tried it, you should give it a go. We’re now at Shuang Yue Food. This place has actually been on our must-try list for a very long time. Today we’re at the Beitou branch. It’s right inside the hot spring area. So after everyone enjoys a hot spring, coming here to eat is really perfect. Because its environment is very beautiful. It’s very comfortable to eat here. The important thing is that its food presentation is very exquisite. And the price, I think, compared to roadside stalls, is actually not much different. I think this is high quality but not expensive. Take a look, a small side dish is only about 30 or 40 NTD. Really, some roadside stalls can’t even offer this price. This place is also a Michelin Bib Gourmand establishment. And, their most famous dish is this Scallop Stewed Chicken Drumstick Soup. When it was first served, I was really taken aback. This portion size. I was so shocked I asked you, how much is this? And when you told me, I was shocked again. Actually, when I saw it on the menu, I thought 250 NTD seemed a bit expensive. But when it arrived, not at all. Pick it up and show everyone. And just now, I made a shot where I gathered all these scallops onto the spoon. These aren’t large scallops, they’re baby scallops. Yes, yes, yes. So many, so many. A spoonful full. Yes. This is much more worth it than ordering Uber Eats at home, by far. Really, really. Let’s try it directly. First, take a bite of its chicken drumstick meat. Start with the protein first. The quality of the chicken is quite high. As soon as you take a bite, your mouth is full of that collagen texture. And the chicken skin is very Q (chewy), very Q. Look, there’s so much cabbage inside. I just took a sip of the soup. It’s full of the fresh sweetness of cabbage. And then, after I scooped out the baby scallops, look, it’s still a full spoonful. And I feel like maybe I haven’t scooped out all the baby scallops. I don’t even know when I’ll finish scooping them. There are really, really a lot of ingredients inside. The chicken pieces are actually quite large, look. Wow. They stuffed this pot as full as they could. They really tried to stuff it. Really. Usually, these baby scallops in soup are old and tough, but these are still tender. Delicious! Next, this dish is Goji Berry Sea Bass Soup, 140 NTD. This sea bass is too big, isn’t it? Its sea bass is very fresh and tender, with no fishy smell. And the interesting part is, it’s marked on the menu as “few bones.” So everyone should be careful when eating. But I really think there are very, very few bones, and they are large ones. These two soups actually have slightly different flavors. This goji berry flavor is stronger, more aromatic. Their dishes can all be customized. For example, for these two soups, you can choose to have no alcohol or no ginger. And for other dishes, you can also choose whether you want ginger or not. This dish is Braised Sea Bass. Again, a treat for the camera. Really, we’re embarrassed. Thank you all very much. This dish is priced at 130 NTD. I think if you’re eating alone and can’t order two soups, you can actually order one soup and then order a fish to supplement your protein. Let’s try it. Still very delicious. And there’s a faint kind of sesame oil aroma, so delicious. The aroma of Korean sesame oil. That’s your favorite kind of flavor. Exactly. This dish is Shuang Yue Dried Oysters. Look at its oysters, wow, they’re so plump. This dish is 150 NTD. And it’s full of oysters, very large, very fresh and tender. The important thing is, it’s also high in protein and low in calories. And rich in zinc, so it’s very good for men. And it can boost your metabolism. Actually, it’s good for both men and women. Its sauce is delicious. And, there are also bean sprouts inside. And the overall sauce is quite refreshing. Recommended. This plate is the Shuang Yue braised dish series. Inside there’s dried tofu, triangular fried tofu, braised egg, and shredded kelp. Actually, if you go to a snack stall, braised dishes are also a good option to order. As long as you choose your items carefully, there’s no problem. Like these, they are all protein. And shredded kelp is a source of fiber. I just ate the dried tofu, I love it so much. You can taste a faint herbal aroma. And it’s considered very rich, with a deep, complex flavor. I think it’s a very thoughtfully made side dish, really. Wow, look, it’s spurting juice when you bite into it. Because it’s very good at absorbing soup. So in this, you can taste even more of that distinct herbal aroma. Hey, this is really a flavor we can’t get from roadside stalls. Really, really. Roadside stall prices with this kind of decor. If you haven’t tried it, you must eat it. The braised egg and shredded kelp are much the same, so we won’t go into detail. We’ve finished our protein. Next, we need to supplement with some vegetables. We ordered three kinds today. Each one is delicious. The vegetables are very crisp and sweet. And then, although it looks like it’s just blanched, and might seem flavorless, it’s actually not. The sauce is used just right. It’s not as heavy as a thick soy paste. And then there’s a little bit of faint fried shallots on top to garnish and add to its aroma. And a plate of blanched vegetables is around 35 to 40 NTD. Approximately. Very good value, really delicious. Can’t help but keep praising it. Finally, the starch part. This bowl is called Mt. Fuji Whitebait Mixed Rice. It’s really very beautiful. I think what deserves praise is that, other places usually have braised pork rice, or just plain white rice. But they’ve added a little twist to the white rice, putting some protein on top. This combination must be good. And eating it this way is also a bit healthier. Let’s try it. I’m really looking forward to this because the amount of whitebait they put on top is so much. It looks so delicious. We always say water, meat, veggies, rice. Every time we get to the rice, because all the preceding dishes are finished, eating just plain white rice is really monotonous. But this bowl, it gives you something to eat with it. So you feel especially happy. Yes, wow, this place is highly recommended. I didn’t expect to be able to choose so many delicious things to eat here. Alright, we both really like this place. Actually, whether you cook at home or need to eat out, as long as you try to choose whole foods, there’s no problem. Like this restaurant, it actually has many whole food options. And it’s also very delicious. The decor is good, and the price is very reasonable. I think, absolutely love, love this place. Time flies so fast. Since we started our diet control, a month has already passed. So today, we’re going to have a mid-term check-up. Although we know our weight has gone down, I’m still very nervous about measuring the InBody today. Because I’m afraid my home scale is inaccurate. I’m also scared, I’m afraid my muscle mass has dropped. And my weight isn’t as light as I imagined. Like my home scale is broken or something. Wow, we’ve arrived at this nerve-wracking machine. I need to go to the bathroom first. Even losing a few dozen grams is good. Measuring your weight. Nervous, nervous. Stand straight and do not hold onto any part. Let everyone see, weight is a woman’s secret. Let’s see if the body fat has decreased. That’s the most important indicator. Running, running, running, running, running, running. You have completed the InBody test. Please step down, put on your socks, and try again. My turn, my turn. Take off the hat, lose some weight. Even losing a few dozen grams is good. Measuring your weight. Oh. It’s starting to run. Yes! You’ve lost weight too. How’s the body fat? You’re more concerned about body fat. I’m concerned about skeletal muscle mass. Oh my god, go up a bit, skeletal muscle! Come on, do better! Is it? Is it? Yes, yes, yes, skeletal muscle increased by 0.8. We’ve finished our InBody measurement, and just discussed with the nutritionist our strategy moving forward. Because we’ve lost a little weight, so our diet strategy for the next phase might need some adjustments. Both of us have made some small achievements. For example, I lost 2.4 kilograms. You lost about 6.6 kilograms, approximately. Yes, in one month. Yes, and body fat and visceral fat have also decreased. Like my data is like this, look. Weight from 50.9KG down to 48.5KG. As for skeletal muscle, because I drank less water today, it actually decreased. And body fat percentage has also decreased a little. She exercises less. Yeah. My InBody score is the same as last time, 69 points. But other numbers have decreased a bit. Visceral fat from 8 down to 7. Waist-hip ratio has also improved a little. Let’s look at my husband’s data. Weight from 107.8 down to 101.2. Skeletal muscle. Lost 6.6, right? Yes, skeletal muscle mass has increased. 40.3 to 40.8. I exercised, I exercised. Body fat has decreased quite a lot. About 5% or so. Yeah. Your InBody score last time was the same as mine, 69, now it’s 77 points. I once had over 102, over 100 points. And your visceral fat last time was 15, now it’s 12. So it’s decreased quite a lot. Yes. It’s quite effective, really. Let’s continue to work hard for the next month. Let’s see what kind of results we can achieve. Today we’re at Roudodo (Meat More More). Actually, during our diet control period, what we eat most often is hot pot. So we alternate between Tsukiji, and Roudodo. Today we’re at Roudodo’s Tamsui branch. Like Starbucks, if it has a view, the CP value (cost-performance) gets an immediate bonus. I think this river view is truly unbeatable. Let’s get some vegetables first. At this place, their vegetables and hot pot ingredients are all-you-can-eat buffet style. And let me tell you, you can take as many vegetables as you want. But for hot pot ingredients, try to avoid them. But their hot pot ingredients are really delicious. So you sneakily ate some? Alright, I really did. They’re really delicious. Just eat a little. Yes, if you can’t resist, eat a little, not too much. Yes, mental and physical balance is more important. Don’t put too much pressure on yourself. Besides vegetables, you can have tofu and duck blood. These two are very good choices. Actually, eating hot pot is a great help for dietary control. As long as you choose the right soup base and the right meat, and don’t drink the soup, then there’s absolutely no problem. For example, we choose meat with a fat content that’s as low as possible. For example, chicken and fish. As for myself, I like meat with a slightly higher fat content. I still eat pork, but I choose pork shoulder. We’re filming Roudodo because they recently have a check-in promotion for free meat. And there’s really a lot. Look, what I’m holding is all free. And this is what we ordered. It’s very impressive. I think what you get from checking in or redeeming points is actually as large a portion as the regular priced items. No, I think because we brought the camera today, we got a little extra. But they actually give quite a lot. It really lives up to its name “Roudodo” (Meat More More). Yes, quite a large portion. I’m going to put the vegetables in the pot first. When we eat hot pot, the order is slightly different. It becomes water, veggies, meat, then rice. Why is that? Because if you cook the meat first, the soup will become more oily. Then, if you cook vegetables at this point, they will absorb more oil, and you’ll consume more fat. Let me tell you, because when I first started, I always ate hot pot in the order of water, meat, veggies, rice. So I ate meat. And then later, I didn’t drink the soup either, let me tell everyone, because I get gout. So after eating like that for a while, I found it strange, I didn’t drink the soup, why did I get gout? It turns out it was because I cooked the meat first. And then ate the vegetables later. And the vegetables then contained the purines from the meat. And then I got gout. Now that I’ve switched to eating this way, I’m fine. Yes, and you mostly eat chicken. Really, really. Wow, adding the vegetables, adding the vegetables. Alright, adding vegetables, adding vegetables! Let’s prepare some sauce. Actually, things like scallions, garlic, and chili are all fine to take. As for my habit, it’s simply minced garlic with some soy sauce. A reminder to everyone: don’t add shacha sauce. Because its calorie content is very high. They actually have many delicious sauces. Try to avoid sesame sauce as well. What are you doing? Tell everyone. I’m photographing the portion size of my food. Because every day I upload it to an app for the nutritionist to see. Let the nutritionist see if my diet for the day needs any improvement. This is my portion. Our principle for choosing drinks is no sugar, no caffeine, no milk. So what if you want something a bit more exciting? Actually, next to the drink machine, there’s usually a small button. If you press it, you get sparkling water. Yes, usually it’s Sprite (for the sparkling water base). We’re starting to add the meat now. I think this restaurant’s chicken thigh is really good. Look, it’s all skinless, and when you eat it, the quality is also quite good. No gamey taste. I also really like Roudodo’s pork shoulder. Because its thickness has a bit of substance. And, it has a little bit of fat, so it won’t be too dry when you eat it. We really miss their takeout discount program during the pandemic. Every time we bought it home, wow, we could eat for one or two meals, so much food. I think the basa fish fillets are also quite delicious. This is the portion size you get from checking in. I recommend a way to eat it: take minced garlic and soy sauce, pour it over, and it becomes sliced pork with garlic sauce! I really like eating it this way. I always eat it like this too. Delicious. Similarly, garlic fish meat is also a highly recommended way to eat it. Finally, some rice. Because I exercised today, so I’ll eat some. Today we’re at Shin Yeh Japanese Cuisine, Jiankang branch. Long-time viewers know we really like this restaurant, especially the Jiankang branch. Because its space is bright, spacious, and has high ceilings. Sitting here is really very comfortable. Most importantly, we think its nigiri sushi is the best among all Taipei branches. Later, for the first round, we’ll go get some grilled items first. And everyone will surely think, aren’t you supposed to be on a diet? Why come to eat at a buffet, eating so well? Actually, let me tell you, a buffet is actually the best helper for dietary control. Because there are many whole foods inside, your choices are very numerous, and the food is also delicious. Every time I go to the grilled food section, I always get the fish collar. Although it’s not an expensive ingredient, they make it exceptionally delicious. And in this area, there will also be some fresh catch of the day, grilled fish, grilled small squid, I think it’s great. Their fish collar is really delicious. Let me tell you, even before I eat it, I can already recall its taste. Yes, fresh and tender, no fishy smell. These small squids have only been available recently. But they change the menu according to the season. Let’s try it. Delicious, because actually we just came here to eat two weeks ago. This is something we quite like. This is a soy-braised flavor. Everyone must keep an eye on the chef, when it’s just out of the pot, grab it and eat it quickly. It will become harder when it cools down. Their sweetfish (ayu) is also very delicious. But compared to buffets like Nagomi, theirs is a bit smaller. But the oiliness and tenderness of the meat are quite sufficient. I myself quite like eating their freshly pan-fried catch of the day. Very fragrant, pan-fried very deliciously. We really love its grilled food section. I might get about two rounds. This is the fried food section. When we’re on a diet, we can’t eat much of this. But let me introduce it anyway. Its fried food section is also of a very high standard. So if you’re not on a diet, I highly recommend its fried pork cutlet and its fried chicken, which is also super delicious. Look at its fried pork cutlet, it’s super thick-cut. And it looks very fresh and tender. I really can’t resist. Later when I go back, I’ll peel off the batter. It’s still edible. Then there’s chawanmushi (steamed egg custard). This is also a good helper for dietary control. This is completely okay to eat. Over here are some stir-fried dishes. Everyone knows that Shin Yeh Taiwanese cuisine is also super famous. So we can first pick some protein-based dishes to eat. And here, there are actually some stir-fried vegetables that we can eat later. Next is the soup section. There are usually three types of soup. And each one is very delicious. I think you can try them too. There’s freshly carved steak here. And for friends who don’t eat beef, there’s actually pork to choose from. Personally, I think adding a bit of rose salt makes it very delicious. Let’s eat some steak. This steak, I wouldn’t have taken it before. But I’ve come twice recently and found that their steak has improved. It’s now more tender and delicious, you can get it. Look, it’s really cut super thick. My thumb compared to it. It’s like two fingers stacked together. I originally wanted to remove the batter, but the batter isn’t thick, so it’s hard for me to remove. So I think if you want to eat it, a little bit is okay. Okay. Better than à la carte outside. Standard. Delicious, delicious. It’s better than à la carte outside. Its batter is crispy. And the meat is also juicy and tender. I got some seafood from the stir-fry section just now. It’s also quite delicious. This steamed egg is super delicious. As soon as you eat it, the umami of the broth fills your mouth. It’s also better than à la carte outside. Just think of it as a savory pudding, and your mood will be even better. We got some sashimi. Among buffets of this caliber, we feel that Shin Yeh Japanese Cuisine’s Jiankang branch has always had the best and most consistent quality sashimi. And among them, our favorite is salmon. And its salmon quality has always been excellent. I think their salmon is particularly good. So among all the branches, this is my favorite one. There are some vinegar drinks and small bowls here. These are quite suitable to get, like tofu. Look at its salmon, the fat content is really very rich. Almost every time we come to eat, it’s like this. And the other items are also very good. And there’s a good variety, look, everything has a nice sheen. Still, salmon is the most recommended. And it’s during the lunch/dinner period and dinner period that the salmon is at its best. Afternoon tea salmon is usually a bit leaner (or there might be no salmon). Wow, the salmon is really great. Fat fills the mouth. This swordfish, although not an expensive type of fish, is also very delicious. Shin Yeh’s small appetizers are all made very exquisitely. So looking at them makes you happy. The important thing is that the taste is also really great. And they all use very original ingredients. Yes, just take them. Protein intake is about done. Now let’s eat some vegetables. There are many choices in its stir-fry section. This area is the salad and cold dish section. There are actually many vegetables to choose from. And there are also good proteins. Like the smoked chicken and egg just now, are also delicious things. And scallops, and some fish too. This needs no further explanation. I think the vegetables at every place are pretty much the same. Now, we can eat some starches. Actually, its seared (aburi) items are very impressive. And actually, one piece of sushi, its portion size is about one serving of starch. For me, I can eat four servings a day. So eating four pieces is about right for me. Four or five pieces, about that. Hand rolls are also quite delicious. We just ordered asparagus shrimp. And I told them I don’t want rice or mayonnaise. So there are actually quite a lot of vegetables inside. So you can put it with the vegetables and eat it together. I think this is the most wicked thing in this restaurant. This flounder, if you eat it alone, it’s nothing special. But when it’s placed on rice and then seared, wow, that fat melts onto the starch, it’s truly an irresistible temptation. Oh, it smells so good. I can smell that seared aroma now, and the feeling of it being brushed with soy sauce is in my mind. Be careful, because I might accidentally eat more than four pieces. It’s too delicious. The salmon one is also good, you can get that too. As for the hand rolls, they don’t have rice inside, so you can eat them without worry. And if you tell the chef you want it customized, they can actually do it for you. This is the dessert section. Actually, after we’re very, very full, eating a little bit of dessert is also fine. Because the capacity you have left for dessert is not much. So you don’t need to worry too much about it causing a calorie burden. I think because it’s a long-term battle, you still need to take care of your mental health. Yes, so you can save about 5% of your calories to eat. It’s actually not bad (Of course, it’s best not to eat if possible). There are things like kanten (agar-agar jelly) here you can get.
(Kanten often has some sugar added, so still be mindful.) It’s quite good. Reduce calorie intake a bit. You’re taking care of your own mental health now, right? Exactly, exactly. Shin Yeh also has ice cream you can get. This is the beverage section. For afternoon tea, you can choose red wine, white wine, or draft beer. It’s great, but we’re on a diet now, so we actually can’t drink alcohol. Can’t drink things with caffeine. These are also not okay. However, it has black bean tea to choose from. And if you want it iced, they can also make it iced for you. We quite like its demonstration cooking. Every time we come, there’s a different surprise. Finally, it’s the dessert part. And actually, I feel its desserts have improved compared to before. Overall, I quite like eating at Shin Yeh when I’m on a diet. Because, it has a lot of whole foods to choose from. And you can eat very satisfyingly. The taste is good, I really like this place. And I highly recommend the Jiankang branch, absolutely love it. Don’t miss their demonstration cooking! This restaurant is Xiang Ding Fang. It’s a restaurant opened by the former personal chef of President Chiang Ching-kuo. Actually, we’ve visited before many restaurants favored by Mr. Chiang Ching-kuo. I feel like we could almost film an episode on Mr. Chiang Ching-kuo’s food map. Every place we eat, I feel the food he ate really suits our taste. And it’s genuinely delicious. Let me tell you, what’s super amazing here is we can get stir-fry prices to eat dishes made by an imperial chef. Look at the menu. It’s all things like 150, 200, 210, 180. And the most expensive dish we ordered today is this one, Boneless Oiled Chicken Thigh, 240 NTD. Not high-priced. First dish, of course, starts with the oiled chicken thigh. The scallion and ginger are very fragrant, right? Delicious. Its fat-to-lean ratio is quite balanced. The important thing is it’s boneless, very convenient to eat. Especially for us on a diet, calculating portions, no bones makes it even easier to calculate. Its presentation is also not sloppy. There are also cucumbers laid underneath. Let’s try this first. This is sliced pork with garlic sauce. It’s served on alfalfa sprouts underneath, not soybean sprouts. Their sliced pork with garlic sauce is very delicious. Not too fatty, not too dry. The important thing is its sauce, it has a faint garlic aroma. It doesn’t make you feel like, ah, why is it so pungent when you eat it. This dish, cod with crispy soy crumbs, is super delicious. It has a faint aroma of wine inside. And combined with those soy crumbs, it’s incredibly fragrant. It’s 200 NTD. I think, regardless of whether it’s real cod or not, the meat quality is indeed very smooth and delicious. The soy crumbs themselves are slightly higher in calories. So if you’re on a stricter diet, just push them aside. But it’s really fragrant. I really want to mix it with rice. This dish is scrambled eggs with shrimp. I think the egg aroma comes through. And the tenderness is controlled just right. Oh, once you start eating, you can’t stop. The first bite didn’t seem like much, but the more you eat, the more you feel its egg flavor is very rich. To make scrambled eggs with a rich egg flavor, it doesn’t seem easy. This dish is clams with loofah. CHILL Tai is actually someone who really dislikes eating loofah. I’m someone who absolutely loves eating loofah. I later realized why I don’t like eating loofah. Because my mom stews it until it’s too mushy. So, is this one okay? Okay, delicious, very fresh and sweet. Because last time you ate a loofah that tasted like cantaloupe. Shin Yeh’s. Yes, yes, yes, yes. Wow, this loofah dish is my favorite kind of loofah. Because it, the juice that comes out of the loofah itself, is already thick enough. This isn’t thickened with starch. This kind is the sweetest. I love eating this kind the most. The scallions, garlic, and ginger in here are all perfectly matched. So it can better bring out the sweetness of this loofah. Because I absolutely love eating loofah. We also ordered two other vegetable dishes, we won’t go into detail. But I think this restaurant has a characteristic, which is that its food is very home-style and delicious. And I think why it became an imperial chef’s restaurant is because its food isn’t too stimulating (heavy flavors or overly cooked). If you eat that kind of very stimulating food every day, you’ll get tired of it quickly. But its flavors, are something you can enjoy every day, like a gentle stream. Just like mom’s cooking. It’s really great. There’s another point I also think is very good. Underneath these meat dishes, there are also some vegetables. For us, that’s a very good choice. Two weeks have passed, and we’re here for another measurement because, we’re actually supposed to finish in 60 days. But next week, we’re too busy and couldn’t get an appointment. So we came a week earlier to do another measurement here. And this measurement, we paid for it ourselves. We thought measuring on the same machine would be more accurate. So we came back to COFIT. Wow, nervous, nervous. Yeah, the final measurement. Measuring your weight. InBody test completed. My turn. Must take off the hat. This has weight. Measuring your weight. Oh, so nervous. InBody test completed. This is our data on the 49th day after starting our diet control. And I feel I’ve also reached a plateau recently. This morning at home, I weighed 47.8KG. Now it’s 48.1KG. Women are very particular about their weight. Let’s look at the change in weight. In these two weeks, it has decreased by a total of 0.4 kilograms. It might sound like a little, but if you look back to the first day, it has actually decreased by a total of 2.8 kilograms. It’s actually quite good. This is my husband’s data. He lost 1.3KG compared to two weeks ago. It’s actually quite a lot. And you’ll notice my skeletal muscle has actually decreased. But of course, I think measuring in the morning versus the afternoon is different. Yes. Also, I’ve been doing more aerobic exercise these past two weeks, so it’s easier to lose muscle. But I don’t think I’ve lost that much. Seeing this data now is the most heartbreaking. You know? But overall, you’ve still lost nearly nine kilograms. 8.9 kilograms, a pretty good achievement. And I think weight loss is like that. Weight will definitely fluctuate. If we continue to work hard, we can actually achieve our goals. Our channel has been focusing on food themes for almost three years now. Both of our weights have been steadily increasing. Coupled with getting older, our metabolism is getting worse. Viewers often express concern about our physique. And I myself really couldn’t bear to see myself decline like this. So we found COFIT, my exclusive nutritionist. Seeking their professional help. And here, is the result of our two months of dietary control. The two of us combined lost a total of 11.7 kilograms. Let me share my thoughts on these eight weeks of diet control. When you hear “diet control,” you might think, do I have to eat boiled chicken breast and blanched vegetables every day? Eat very miserably, making myself like a rabbit. But actually, no. We ate quite happily. From the first day, we uploaded our daily food intake. And the nutritionist would guide us step-by-step on how to look at food portions and composition. Look at my daily food records, she would tell me which things I can eat, and which things I shouldn’t eat. And if there were any problems, she would also give me some advice. Like when we ate Mongolian barbecue that day, the nutritionist thought the food itself was not a problem. But its seasoning was too heavy. If your sodium intake is too high, and it stays in your body, it will affect your diet control progress. Yes, and you’ll easily get bloated the next day. I have a lot of experience with this. And during this period, I also had my menstrual period. At that time, my weight just wouldn’t budge. It made me feel very anxious. But the nutritionist comforted me, saying it’s normal for this to happen during menstruation. So don’t worry too much about the numbers on the scale. After your period ends, we’ll just continue moving forward. And I instantly felt much more at ease. And usually, I’m a person who gets anxious easily. The nutritionist also reminded me that I can actually supplement with magnesium and fish oil in my daily life. Because, when your stress levels rise, it can also cause obesity. So supplementing these things will make you feel better. In the beginning, I was eager for quick results and thought I had to eat very cleanly. But then my mindset collapsed. When the nutritionist noticed this problem, she told us, actually, you don’t need to do that. You can leave a small proportion to eat things you like. Persistence is more important. Yes, that way you can go further. Because after all, this is a long-term battle. Actually, every day, like everyone else, we are also very busy. We don’t have much time to pay attention to our diet and what we eat. So every day we just take photos and upload them for the nutritionist to see. Let the nutritionist step by step slowly adjust our diet. During this process, the nutritionist provides gradual guidance and uses encouragement. And actually, during this time, we also unknowingly learned a lot. A short two-month course, but it’s actually beneficial for a lifetime. I really feel it’s beneficial for a lifetime. Now when you see those things, what you should eat, what you shouldn’t eat, you know. Before, when I told you, you wouldn’t listen to me. The nutritionist is more effective.
(One word from the nutritionist is worth ten thousand from me.) Yes, but actually, we initially had no direction either. So we did a one-on-one analysis with the nutritionist. They helped us analyze our InBody, and instructed on the distribution of fat in our bodies, visceral fat index, and other data. What’s more special is the hormone constitution analysis. It turns out the reason for weight gain and hormones are very closely related. For example, myself, I have a C-type constitution. My lower abdomen tends to accumulate fat. And then, I tend to feel sleepy in the afternoon, and I’m also more prone to stress, etc. So I suggest everyone also get an analysis done once to understand. And during these eight weeks, we are also very grateful for nutritionist Yi-Han’s patience. She helped us monitor our food intake every day. After watching this video, I think everyone might find it hard to believe that when managing your diet, can you really eat so happily and comfortably? That’s why we compiled five different types of restaurants for everyone to refer to. But everyone’s reasons for hormonal imbalance are different. So, I would suggest everyone to get an analysis done once to truly understand what kind of diet suits you. We hope this video can be helpful to everyone. We’ve put the relevant links for COFIT My Exclusive Nutritionist and the exclusive discount code ‘CHILL’ in the video information section and the pinned comment. For friends who need it to refer to. And we also wish everyone can eat happily and healthily, and still maintain an ideal weight. And compared to extreme diet and weight loss methods, persistence is actually more important. So that’s all for today’s video. Bye everyone. Bye bye. How is it? Have I lost some weight? I think so? As a serious food lover, gaining weight seems inevitable. But I absolutely don’t want to compromise on my physique, nor do I want to lose control over my weight. So after struggling for a while, we found COFIT. and discussed with the nutritionist how to adjust our diet moving forward, so we can find a good balance between delicious food and our physique. In this video, we used our non-filming time to compile 5 restaurants that are not only delicious and satisfying, but also convenient for dietary control. Who says dietary control always has to be miserable? We hope this video can help those who are currently on a diet or considering starting one. After watching the video, why not try it out together? So, while eating so satisfyingly, can COFIT really help us successfully lose weight? Let’s find out by watching till the end.

身為一個美食重度愛好者，變胖似乎是一種必然，但我完全不想對我的體態妥協，也不想失去對體重的控制權，所以在掙扎了一段時間後，我們找到了Cofit，跟營養師討論我們接下來的飲食該如何調整，才能讓我們在美食和體態之間取得美好的平衡。

這支影片我們利用平常不拍片的時間，整理了5家不僅美味、有滿足感，又能方便飲食控制的餐廳，誰說飲食控制一定都要吃得很可憐呢？希望這支影片能幫助到正在飲控或考慮開始飲控的你，看完影片不妨一起來嘗試看看，那在這樣吃得非常滿足的狀態，到底Cofit是否真的能幫我們成功瘦下來呢？就讓我們看到最後吧！

▶️ 單次 30 分鐘營養一對一體態及飲食分析（線上分析也可以）
專業身體組成量測（需至現場）、身體數據評估、飲食習慣檢視、
荷爾蒙體質評測、找到你的肥胖原因。
🔸輸入折扣碼：chill
官網價 $699，現在使用折扣碼只需 $450
報名連結：https://hi.cofit.me/cNOI8

*分析完再來評估是否要和我們一樣加入八週課程。
#美食 #飲控 #飲食控制 #減重 #健康飲食
#餐廳 #原型食物 #職業傷害 #營養師 #cofit
#buffet #吃到飽 #火鍋
0:00COFIT飲食控制美食五選
1:14開場前言
1:38阿城鵝肉
5:12雙月食品社
11:32飲食控制一個月小驗收
14:07肉多多
18:20欣葉日本料理健康店
25:17湘鼎坊（御廚料理）
28:41 先來驗收49天來的成果
29:16公布數據以及飲食控制心得

Chill先生一家人｜平台列表：
https://linktr.ee/mr.chillfamily
使用之音樂皆在ARTLIST平台 有興趣可以透過我的分享連結訂閱平臺且能額外獲得兩個月的免費 https://artlist.io/referral/5335790/MENG
合作邀約：hiptoper2@gmail.com
設備：
📷｜Sony ZV-E1 Sony SEL2070G
🎤｜Sony ECM-B10 Sony ECM-M1 Sony ECM-W3