Clean Eating Food Vlog – My Diet (and Supplements) And How I Boost Immunity and Lose Weight

Clean Eating Food Vlog – My Diet (and Supplements) And How I Boost Immunity and Lose Weight

hey y’all welcome back to my channel wanted to get on here today with a food vlog so we’re starting in the kitchen today and i wanted to do this because it’s been a while i love to do diet videos like food vlogs and stuff but also because my diet has changed pretty drastically in the last couple of weeks to a month long enough that i know i feel so good on this i want to share it with you i have first of all i’ve been atkins maintenance for 20 years which is watching my carbs and i’m going to link a video down below that tells you what my goals are with calories and carbs gluten workouts it covers it all so i’m going to link that down below but i will just tell you real quick i’ve been atkins maintenance for 20 25 years 25 years now about and feels so good on that it is a good focus on protein but also on vegetables and a little bit of fruit and a little bit of grain and it’s very moderate car but well i with all the keto talk it had just kind of gotten had gotten in me a little bit and i was starting to eat too much meat and cheese and no vegetables so i feel so much better on this i’m eating a ton of vegetables good protein a little bit of fruit and a little bit of grain which is what i felt excellent on so i wanted to share this with y’all i feel so good on it and with menopause it’s made it it’s made it a lot harder for me to keep my weight down a lot harder and this is making me you know kind of lose a little bit of pudge which i know i’m not overweight but i go by how my clothes fit and how i feel and i’ve just been a little heavy for myself where my clothes don’t fit right and so this is helping get that under control and i feel great so today is sunday we’re starting on sunday and on sunday i eat one time because it’s a mad dash in the mornings we go to church then i come home and immediately work out and then by the time i’m ready to eat it’s 3 30 or 4 30 even so this is my one and only meal today and then from here on out we’ll do all whole days so i’m gonna point you down and i’ll show you what we’re having this is ground turkey grilled on the stove and just with salt and pepper that is my go-to protein right now i love it i love ground turkey and then this giant amount of vegetables and this is every day even when i eat breakfast i eat so many vegetables at night y’all so i’m having green beans these are mushrooms that i cooked yesterday and didn’t eat this is melissa’s brussels sprouts i will put the recipe in a link to her video below it’s delicious it’s brussels sprouts maple syrup i use pecans i think she uses walnuts and bacon and it is delicious and i have that on candied carrots which i’m making right now i make a big portion so i can eat those all week long and that’s them i just soften them in water then i’ll put better sugar and salt and i keep a lot of all of my veggies made so this is so fast but that’s almost like dessert it is the sweet it’s delicious and then i’ve got squash and that’s parmesan squash and i will eat all of this and all of this is literally a couple 100 calories so anyway that’s what i’m having and i will not be back until tomorrow morning because this will be the only thing i eat today good morning y’all okay so i’m gonna point you down and show you what i’m having for breakfast and this is a very common breakfast for me to have i have this a lot usually in the morning i’m going to have a protein and a carb in the morning i’ll be sure i make sure i get some carbs because i have to my brain doesn’t feel good my body doesn’t feel good unless i have some carb during the day so i try to have it in the morning and then by bedtime it’s gone so i don’t worry about it i do real well like this so anyway and i’m gonna point you down and i’m gonna show you what we’re having for breakfast okay so what we’re having is chicken salad then i’m having some these are called wickles hold on these are kind of like bread and butter but they have a little pizzazz to them i don’t really know how to describe them they’re kind of spicier than bread and butter and sweet but they’ve got a nice wing to them so i’m having wickles these are very high sugar high carb but you will see i don’t have a lot of carb or a lot of sugar or a lot of calories so i don’t really worry about that i’m having a piece of gluten-free oodies toast and i’m gonna put a little bit of mayonnaise on that and then i will you know put chicken salad on it so i have one piece of toast that ensures i get some carb during the day my little wiggles here and chicken salad for good protein so that will be delicious and i will be back here in a little bit with dinner okay y’all so having dinner it’s 5 30 and this is what we’re having i’m having ground turkey for the protein i’m having raw mushrooms or uncooked mushrooms and i’m gonna dip it in ranch i’m having green beans with the coleslaw with it candied carrots and then this this is my special thing for the night this is called loaded cauliflower i will put the recipe down below it is delicious it’s steamed cauliflower sour cream mayonnaise in three different different kinds of cheeses so anyway that is what i’m having for dinner and i think it will be delicious so i will check back with you all tomorrow hey y’all okay so it is five o’clock and i’m just now checking in because this morning was a repeat breakfast i had chicken salad and toast and pickles i didn’t think you needed to see that again i do that a lot either chicken salad and toast or eggs and toast so i won’t make you repeat those but um tonight i’m super excited about the dinner we’re having i am we’re going to talk about beans tonight very exciting i am loving beans they are a healthy carb choice they’ve got some good vitamins and minerals in them and so don’t forget your beans and tonight i’m adding baked beans which are higher in sugar but i kind of don’t care it will be worth it because it will be delicious and i’m going to be careful on my portion size so anyway i’m going to point you down and i’ll show you what we’re having and i think it’s going to be delicious okay so we are having cheesy chicken and i make it in the airfryer and this is wisps and dipped in wisps and eggs and it’s zero carb then i’m having melissa 55’s brussels sprouts again and these are fresh i made them fresh tonight and then i’m having baked beans so this is a little bit higher carb but it’s just a little bit of a treat i’m you know kind of careful with this it’s just one serving that’s right at half a cup but it’ll be so delicious with the chicken kind of like a fried chicken picnic meal kind of in the sweet of the brussels sprouts will be delicious with the salty of the chicken so anyway definitely not a cheat by any means but a little bit higher on the carbs than i would sometimes go so anyway that is what i’m having tonight and i will check with y’all tomorrow morning y’all okay so i’m going to show you what i’m having for breakfast this morning but before i do i want to stop for a minute and show you what i do first thing in the morning um my vitamins and my coffee because i always have two cups of half calf in the mornings half caffeinated half decaf and i use cream and usually 99.9 of the time it’s coffee mate i don’t use any sweetener and i don’t use any sugar i just use i don’t think you can see that but it’s just cream it’s just coffee mate and i use as much of that as i want in there occasionally i’ll try to be good and less processed and do half and half but usually it’s coffee mate no sugar no sweetener okay and then for my vitamins i take quite a few vitamins first thing when i get up especially during cold flu and covet season i am taking a ton of vitamins every morning when i get up i take 2000 d and 2000 c every morning during you know sick time trying not to get sick then i take three monolaurens and this is always good for an immune system when i don’t feel like i’m getting sick i’m just preventing i’ll do three of these if i’m going out into public i’ll take five usually five of these just to stop myself from you know getting sick then i also do a probiotic and a serving of this is two i do one and then wait an hour and repeat this whole thing so probiotics are supposed to be so good but a c a d 2 000 milligrams of each monolaurin and a probiotic and this is 85 billion livestream then i also take a garlic because garlic’s just supposed to be good for you it’s good for the blood and it’s also been shown to possibly prevent cancer and i don’t ever eat garlic so i take it i take it and if i happen to have any parasites which you know it’s believed that many of us do and parasites hate garlic too so that’s what i take first thing in the morning 2000 c d monolauren garlic in a probiotic then i’ll wait an hour and i do it again then i do it at least one other time during the day so i will put that regimen down below okay then after i eat and i’ve got something in my stomach so it won’t make me not nauseous i take an alive and this one is ultra potency for women over 50. i take a zinc with quercetin every day because zinc is supposed to be so effective at preventing in helping covet so and other things too so zinc with quercetin one of you girls told me about this a doctor’s wife over on instagram told me about this very effective i believe okay then i take a sea buckthorn omega 7 complete that my wife wendy talked about and this is supposed to do a lot of good things for joints and heart but it also um is supposed to be good for facial fat volume loss preventing it i believe it does that because i used to get filler around my mouth and have shadows and i don’t they never bother me i’m sure i have some they never bother me and i used to get a vial underneath my you know a couple years ago i never have to anymore and that is since this highly recommend this i don’t know about that then i take an enzyme because i had my gut health checked and my enzymes are low so i take one of these every time i eat hold on violet needs out okay then i either take a b complex or eat a tablespoon of trader joe’s nutritional yeast and this is supposed to be great for you so i just take a b complex or the trader chose which is full of b vitamins and then i take turmeric and i think this has black pepper in it and this is for the consistency of my blood and turmeric is just supposed to do so much good stuff so i take a turmeric okay and so that’s quite a bit of vitamins the only other thing i take at night right before i go to sleep and one of you girls told me about this magnesium glyconate this is 400 milligrams the dosage is four but with all of my vegetables and all of my like my multivitamin i take two of these to help me sleep and i think it does help me sleep i love magnesium to just really relax my body and this really helps me sleep so magnesium glyconate i take these i keep these by my bedside okay and that is my vitamins that’s what i drink um in my coffee and now i’m going to point you down and show you what we are having for breakfast and it looks delicious so i’m going to point you down okay so today we are having i don’t think this probably looks real delicious on the camera but it’s good healthy whole food it’s mushrooms and tomatoes little cherry tomatoes and i sauteed them and i can’t believe it’s not better i would use just regular butter but right now i’m being super careful this has no calories so i sauteed this together i’m having two airfryer boiled eggs these are boiled eggs in the airfryer i will put the recipe below i always make extra so i just warm them up during the week and then i’m having a piece of ooties and my favorite is the whole grain gluten-free toast and i am having my unsweet coconut milk so anyway i’m getting a head start on some veggies and mushrooms are full of vitamin d y’all they are supposed to be very very healing and most of us are short on vitamin d so this will be nice and healthy some eggs for good protein good healthy fat and some gluten-free toast so anyway that’s my breakfast and we will be back here in a little while for dinner y’all have a great day okay y’all so tonight for dinner we are having seafood once every week or two i try to have salmon and just because it’s supposed to be so good for you and i like salmon i like fish a lot so this is salmon that i cooked on the stove top in a skillet with butter and salt and pepper and it will be delicious then next to it over here this is something new that i’m trying and it’s delicious i tasted it it is zucchini squash cubed with corn and then i cooked it with you can do better or i did spray better and then once it was tender and cooked i topped it with colby jack cheese i got this recipe from a friend of mine’s husband and he said to use goat cheese and it’s really really good i didn’t have any goat cheese so i did colby jack okay then we are doing baked beans again i love these but i’m so careful with them what i eat is the bushes baked beans and the carbs in this are i don’t know if you can see that 29 so for a fourth of a cup they have 14 carbs so i’m si that’s a fourth of a cup so i’m super careful with it but that will be delicious with the salmon and the squash and then coleslaw always loved coleslaw and then for dessert or with that i did cooked apples and when i do cooked apples i do a whole roaster that’s six apples and so i’ll eat on that for about a week i’ll tell you what i think this needs is something green to add some color to it a little bit of a green veggie i don’t have any spinach or i would add that i just put some in my cart or you know but it needs a more of a green i think so y’all let me know down below your favorite green veggies but this will be delicious and very healthy so anyway that is dinner and i will check back with y’all tomorrow all right y’all and i know i told you that i would see you tomorrow but i think that that is probably long enough for this food vlog four days gives you a real good idea of the way i eat and i would just start repeating myself so that is going to wrap up this food vlog i hope you enjoyed this and if you have any good vegetable recipes that i can add let me know what those are because i would love to add some more good veg veggie recipes so anyway that’s all i have for you hope you enjoyed this video if you did please like and subscribe leave comments and questions down below and i’ll talk to y’all soon have a good day bye

Hi my beauties!! I wanted to come on and share my “new” way of eating that I’m LOVING!! I’m really just returning to my first love – Atkins Maintenance with TONS of veggies and moderate carb. And I feel GREAT!! I’m also sharing the vitamins I’m taking to stay healthy! Love ya’ll! I hope you enjoy it!
Love ya’ll!!!
xoxoxo!!!
Kathy

Other YouTubers Mentioned –
Melissa55. Brussels video. https://www.youtube.com/watch?v=-inHUBpH-jg
MyLifeWendy. https://www.youtube.com/c/MyLifeWendy

My Diet and Exercise goals Video. https://www.youtube.com/watch?v=Jyr7m1j5dPg

Wickles. https://amzn.to/3k2qLEh
Nutritional Yeast. https://amzn.to/3hnpHcq
Vitamin c. https://amzn.to/3A7TNYI
Vitamin d. https://amzn.to/3z6XH2x
Sea buckthorn. https://amzn.to/2X9J3u6
Magnesium. https://amzn.to/38UBbzz
Alive! https://amzn.to/3tB6Dw3
Monolaurin. https://amzn.to/3A6Udyv
Probiotic. Health food store in red
Zinc with quercetin. https://amzn.to/3A3iMMO
Garlic. https://amzn.to/3nkNwFB

Broccoli Slaw & Regular Slaw– I make them both the same. I add dried cranberries and bacon to the broccoli slaw
Slaw
Mayo
Lemon Juice to taste
Sweet red onion
Sweetener to taste

Cooked apples –
Quarter apples and put in roaster
A bottle of spray butter or a stick or 2 of regular
Sweetener
Cook on high til bubbling
Cover and simmer until tender (I think 45 min)
For dessert, I top these with Cool Whip

Melissa 55’s Brussels
Cook bacon
Toast with pecans or walnuts.
Add Brussels and maple syrup

Parm. Squash –
Sliced squash
Spray with Pam or Oil or roll in Melted Butter
Sprinkle with Parm.
Bake in Oven at 350-400 until the crispiness you desire or Air Fryer for approx. 20 min. on about 400
Cheesy Chicken –
Chicken (I use chicken tenders)
Cheese Whisps
Egg

Crush Cheese Whisps into fine crumbs – I use the Food Processor
Dip chicken in egg
Roll in Whisps
Put in baking dish or air fryer
Bake at 420 for 20 min. Flip pieces over. Bake 20 more minutes
In Air Fryer, Cook 20 min. total.

Chicken Salad-
Stew whole chicken
Add Mayo
Bread & Butter pickle juice to taste
sweetener to taste
Every time I eat it I decide if I want to add some apple, cranberries, seeds or nuts, etc. But I keep naked chicken salad in the fridge most of the time.

Loaded cauliflower link. https://www.foodnetwork.com/recipes/food-network-kitchen/loaded-cauliflower-casserole-3696425

Candied carrots. Cook in water til soft. Add butter and sugar or Splenda to taste

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