Iss Tag und Nacht – das Bauchfett schmilzt dahin. Diese Rezepte sind ein echter Schatz!
Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea salad that will help you lose weight! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – ½ tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) How’s your mood? Are you hungry? 😃 Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! Cut the carrot into thin strips 100 g carrot (about 3.5 oz). 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’ll show you how to make a healthy chickpea and cabbage salad for weight loss or if you just want to eat healthy food Hello everyone 🧡 500 g of cabbage (about 1.1 lbs) Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Chill in fridge until ready 250 g cooked chickpeas (about 0.55 lbs) 1 tsp paprika 1/2 tsp ground black pepper 1/4 Teaspoon Cayenne Pepper (Optional) Salt to taste 1 tbsp olive oil Mix well. Bake 200°C (400°F) for 20–30 min 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! green onion a bunch of cilantro 125 g plain yogurt (about 4.4 oz) 1 garlic clove Salt to taste 1 tsp Dijon mustard 1/2 tbsp honey or maple syrup, or to taste 1 tbsp olive oil 3–4 tbsp lime or lemon juice Chill the dressing in the fridge until use Add the dressing just before serving Mix well. Leave a review or ask a question. I will be happy to respond to you. avocado Add chilled chickpeas Garnish with your favorite herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea salad that will help you lose weight! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – ½ tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) How’s your mood? Are you hungry? 😃 Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! Cut the carrot into thin strips 100 g carrot (about 3.5 oz). 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’ll show you how to make a healthy chickpea and cabbage salad for weight loss or if you just want to eat healthy food Hello everyone 🧡 500 g of cabbage (about 1.1 lbs) Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Chill in fridge until ready 250 g cooked chickpeas (about 0.55 lbs) 1 tsp paprika 1/2 tsp ground black pepper 1/4 Teaspoon Cayenne Pepper (Optional) Salt to taste 1 tbsp olive oil Mix well. Bake 200°C (400°F) for 20–30 min 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! green onion a bunch of cilantro 125 g plain yogurt (about 4.4 oz) 1 garlic clove Salt to taste 1 tsp Dijon mustard 1/2 tbsp honey or maple syrup, or to taste 1 tbsp olive oil 3–4 tbsp lime or lemon juice Chill the dressing in the fridge until use Add the dressing just before serving Mix well. Leave a review or ask a question. I will be happy to respond to you. avocado Add chilled chickpeas Garnish with your favorite herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea salad that will help you lose weight! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – ½ tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) How’s your mood? Are you hungry? 😃 Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! Cut the carrot into thin strips 100 g carrot (about 3.5 oz). 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’ll show you how to make a healthy chickpea and cabbage salad for weight loss or if you just want to eat healthy food Hello everyone 🧡 500 g of cabbage (about 1.1 lbs) Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Chill in fridge until ready 250 g cooked chickpeas (about 0.55 lbs) 1 tsp paprika 1/2 tsp ground black pepper 1/4 Teaspoon Cayenne Pepper (Optional) Salt to taste 1 tbsp olive oil Mix well. Bake 200°C (400°F) for 20–30 min 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! green onion a bunch of cilantro 125 g plain yogurt (about 4.4 oz) 1 garlic clove Salt to taste 1 tsp Dijon mustard 1/2 tbsp honey or maple syrup, or to taste 1 tbsp olive oil 3–4 tbsp lime or lemon juice Chill the dressing in the fridge until use Add the dressing just before serving Mix well. Leave a review or ask a question. I will be happy to respond to you. avocado Add chilled chickpeas Garnish with your favorite herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea salad that will help you lose weight! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – ½ tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) How’s your mood? Are you hungry? 😃 Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! Cut the carrot into thin strips 100 g carrot (about 3.5 oz). 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’ll show you how to make a healthy chickpea and cabbage salad for weight loss or if you just want to eat healthy food Hello everyone 🧡 500 g of cabbage (about 1.1 lbs) Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Chill in fridge until ready 250 g cooked chickpeas (about 0.55 lbs) 1 tsp paprika 1/2 tsp ground black pepper 1/4 Teaspoon Cayenne Pepper (Optional) Salt to taste 1 tbsp olive oil Mix well. Bake 200°C (400°F) for 20–30 min 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! green onion a bunch of cilantro 125 g plain yogurt (about 4.4 oz) 1 garlic clove Salt to taste 1 tsp Dijon mustard 1/2 tbsp honey or maple syrup, or to taste 1 tbsp olive oil 3–4 tbsp lime or lemon juice Chill the dressing in the fridge until use Add the dressing just before serving Mix well. Leave a review or ask a question. I will be happy to respond to you. avocado Add chilled chickpeas Garnish with your favorite herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea salad that will help you lose weight! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – ½ tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) How’s your mood? Are you hungry? 😃 Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! Cut the carrot into thin strips 100 g carrot (about 3.5 oz). 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’ll show you how to make a healthy chickpea and cabbage salad for weight loss or if you just want to eat healthy food Hello everyone 🧡 500 g of cabbage (about 1.1 lbs) Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Chill in fridge until ready 250 g cooked chickpeas (about 0.55 lbs) 1 tsp paprika 1/2 tsp ground black pepper 1/4 Teaspoon Cayenne Pepper (Optional) Salt to taste 1 tbsp olive oil Mix well. Bake 200°C (400°F) for 20–30 min 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! green onion a bunch of cilantro 125 g plain yogurt (about 4.4 oz) 1 garlic clove Salt to taste 1 tsp Dijon mustard 1/2 tbsp honey or maple syrup, or to taste 1 tbsp olive oil 3–4 tbsp lime or lemon juice Chill the dressing in the fridge until use Add the dressing just before serving Mix well. Leave a review or ask a question. I will be happy to respond to you. avocado Add chilled chickpeas Garnish with your favorite herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste. Write a review or ask a question about the recipe. I will be happy to respond to you. Add fresh herbs. Olive oil adds a unique flavor to the hot dish. A little grated Parmesan (optional). The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today we will prepare a delicious dish with chickpeas and vegetables that will help you lose weight! Chickpeas – 250 g (9 oz / 1½ cups) Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Rinse and dry the chickpeas Be sure to watch this video until the end to learn all the details of this recipe! Carrot – 100 g (about 3.5 oz) 100 g onion (≈ 3.5 oz) If you want to lose weight, be sure to check out the other videos on my channel! Tomato – 150 g (about 5.3 oz) Bell pepper – 50 g (about 1.8 oz) Chili pepper – 10 g (about 0.35 oz, optional) Garlic – 2 cloves Tomato purée – 3 tbsp 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika (not smoked) Salt to taste 3 tbsp olive oil Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! Moisten the parchment paper with water Squeeze out the excess moisture Cover the dish with it This will keep the dish juicy. Bake at 200°C (390°F) for 35 minutes Remove the parchment paper and bake for another 8–10 minutes If you want to lose weight, be sure to watch the other videos on my channel! Pepper to taste Add the parsley Leave a review or ask a question. I will be happy to respond to you. The dish can be served with couscous or rice Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today, I will prepare a healthy lentil soup recipe for you. 200 g of red lentils Pour water over them and let sit for 10 minutes. 70 g of celery (2.5 oz) Celery is a very important ingredient if you want to lose weight. Celery burns more calories than it contains. 1 carrot 1 medium onion Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 1 potatoes. Chop roughly. 4 cloves of garlic 2 tomatoes. Pour hot water over it and let it sit for 2 minutes. Now remove the skin from the tomato. Also, chop the tomato roughly. 1/2 tsp of turmeric 1/2 tsp of paprika 1/2 tsp granulated garlic A pinch of salt Now, stir it a little. Olive oil 3-4 tbsp Wipe the baking dish with a paper towel. Bake for 25 min. at 200°C (400°F) Take a few pieces of bread. Cut the bread into small cubes. Italian herbs. Paprika. Olive oil. Mix well. Toast until golden brown. Add the lentils. Transfer the vegetables to a pot. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). Cook for 10 min after boiling. Salt to taste. Cook for another 5 minutes on low heat. The vegetables are ready. Blend with a blender We’ll need a little lemon juice. Write a review or ask a question about the recipe. I will be happy to respond to you. Olive oil makes the soup smoother and silkier, improving its texture. Chili flakes. The soup turned out aromatic, warming, and full of rich spice flavor. Thank you for watching the video till the end and for your comments! Enjoy your meal, friends, and see you next time! Today I’m going to make a delicious vegetable soup that will help you lose weight. Hello everyone 🧡 1 onion Olive oil Lightly sauté the onion. Write in the comments from which country you are watching my videos?😊 300 g of white cabbage (about 10.5 oz) Be sure to watch this video until the end to learn all the details of this recipe! Add the cabbage and sauté for 5 minutes. 2 medium carrots 1 stalk of celery 1/2 red pepper If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 2 tomatoes Pour hot water over for 1 min. Leave a review or ask a question. I will be happy to respond to you. Remove the skin from the tomatoes. If you enjoy my recipes, you can support me! Become a sponsor of my channel! 1/2 tsp cumin. 1/2 tsp ground garlic Salt to taste Mix well. 700 ml water (about 24 fl oz) Cover and simmer for 15 min. Take some favorite bread (optional). A bunch of green onions Check that the vegetables are cooked. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today we’re going to make a delicious chickpea salad that will help you lose weight! Hello everyone 🧡 Chickpeas – 250 g (9 oz / 1½ cups) Olive oil – 3 tbsp (about 45 ml) Write in the comments from which country you are watching my videos?😊 Lemon juice – 2 tbsp (about 30 ml) If you want to lose weight, be sure to check out the other videos on my channel! Honey – 2 tsp (about 10 ml) Black pepper – ½ tsp (about 1 g) Salt to taste Mix well Paprika – ½ tsp (about 1 g) Garlic powder – ½ tsp (about 1 g) Ground cumin – ½ tsp (about 1 g) Mix well Let marinate for 5 minutes Cucumber – 150 g (about 5 oz) Olive oil – 1–2 tbsp (about 15–30 ml) Sauté for 3–4 minutes Red bell pepper – 150 g (about 5 oz) Tomato – 200 g (about 7 oz) Onion – 70 g (about 2.5 oz) Carrot – 65 g (about 2.3 oz) Parsley or cilantro – ½ cup (about 15 g) Add salad dressing Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 Salt to taste You have to try this! It’s delicious! 💖 Enjoy your meal! Hello everyone 🧡 150 g chickpeas (5.3 oz) Today, I will make a very delicious, healthy, and simple chickpea and cauliflower soup. 300 g cauliflower (10.6 oz) How’s your mood? Are you hungry? 😃 Cauliflower is a treasure trove of vitamins and minerals, including vitamin C, potassium, and fiber. It contains only 25 calories per 100 grams, making it perfect for a diet-friendly meal. Olive oil Onion 100 g (3.5 oz) Write in the comments from which country are you watching my videos?😊 Fry, stirring, for about 3-4 minutes. 2 garlic cloves Subscribe to the channel! There are always delicious recipes here 🧡 Chili pepper to taste. Fresh ginger. 1 tsp ginger. 1/2 tsp cumin. Fry, stirring, for another 1 minute. 500-700 ml vegetable or chicken broth. 2 potatoes 1/2 tsp curry powder. Bring to a boil, cover with a lid, and cook for 20 minutes. 200 ml tomato puree (6.8 oz) Adjust the soup’s consistency with water to your liking. Cook for another 5 minutes. A bunch of cilantro or parsley. Salt to taste Add the chickpeas Cook for another 5 minutes. The vegetables are already ready. Write a review or ask a question about the recipe. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 🧡. Enjoy your meal! Hi everyone! Today I’ll show you how to make a super healthy chickpea salad. 250 g cooked chickpeas (about 0.55 lbs) Boil chickpeas for 1 min This chickpea salad will help you lose weight or you simply want to eat healthy Drain the cooked chickpeas And let them cool Write in the comments from which country you are watching my videos?😊 1 garlic clove Be sure to watch this video until the end to learn all the details of this recipe! 1 tsp dried oregano 2 tbsp white wine vinegar or lemon juice 1 tsp honey or maple syrup 3 tbsp olive oil Salt to taste 1/2 tsp black pepper 1/8 tsp cayenne pepper a bunch of parsley Blend the mixture until smooth 🐈 Greetings from Hunny 😽💖 a celery stalk or a cucumber If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 red onion Add the dressing to the salad Mix well. mint and cilantro (optional) Leave a review or ask a question. I will be happy to respond to you. If you enjoy my recipes, you can support me! Become a sponsor of my channel! Thank you for the comment, give a thumbs up and subscribe! 👍💖 Kalamata olives (optional) You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’m going to make a healthy vegetable soup with chickpeas for weight loss. 3 cloves of garlic. Hello everyone 🧡 1 carrot Be sure to watch this video until the end to learn all the details of this recipe! Write in the comments from which country you are watching my videos?😊 1 stalk of celery If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 potato and 1 onion 1/2 tsp turmeric 1/2 tsp paprika 1/2 tsp salt 2 tbsp olive oil. Mix well Sauté for 5-7 minutes 1 zucchini If you want to lose weight, make sure to subscribe to my channel! If you enjoy my recipes, you can support me! Become a sponsor of my channel! 200 g cooked or canned chickpeas (7 oz) Add water to lightly cover veggies. Cover with a lid and cook for 20 minutes. Take a few pieces of your favorite bread. Olive oil 2 cloves of garlic. Bake at 180°C (350°F) for 10 minutes. A bunch of dill The vegetables are ready. Pepper to taste Salt to taste Add the dill Cook for another 5 minutes Olive oil Chickpeas Be careful, chickpeas can pop! Fry for about 2 minutes Blend with a blender 70 g cream (2.5 oz) You can use unsweetened yogurt or coconut milk. Leave a review or ask a question. I will be happy to respond to you. Garnish with greens to your taste. Add the roasted chickpeas. Thank you for the comment, give a thumbs up and subscribe! 👍💖 A mix of sunflower, pumpkin, and flax seeds This soup is tasty and healthy. You have to try this! It’s delicious! 💖 Enjoy your meal! I Eat This Quinoa Salad Every Day! 🥗 Perfect Recipe for Weight Loss 190 g quinoa (about 6.7 oz). Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Sauté the quinoa for about 2 minutes. Write in the comments from which country you are watching my videos?😊 Transfer the quinoa and let it cool completely. Rinse the quinoa well with water. Transfer to a wide pan. 400 ml of water (about 1 ⅔ cups) Bring to a boil. If you want to lose weight, be sure to check out the other videos on my channel! Reduce the heat to low. Cook for about 10 minutes. 125 g red bell pepper (about 4.4 oz). Transfer the quinoa to a large bowl. Spread it out and let it cool completely. 3 tbsp lemon juice (or to taste). 1 tsp fresh ginger. 3 cloves of garlic. 2 tbsp soy sauce. 2 tbsp honey or maple syrup. 2 tbsp sesame oil (or to taste). 1 tbsp olive oil. Salt to taste. 1/4 tsp cayenne pepper. Mix well If you enjoy my recipes, you can support me! Become a sponsor of my channel! 100 g purple cabbage (about 3.5 oz). If you want to lose weight, make sure to subscribe to my channel! Cut the carrot into thin strips 100 g carrot (about 3.5 oz). 150 g cucumber (about 5.3 oz). Cut into small pieces. About 60 g red onion (about 2.1 oz). 25 g green onions (about 0.9 oz). 🐈 Greetings from Hunny 😽💖 15 g cilantro – finely chopped. 65 g roasted peanuts (about 2.3 oz). Add the dressing. Mix well Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! This vegetable soup will help you quickly burn belly fat! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Zucchini 250 g (about 8.8 oz) Be sure to watch this video until the end to learn all the details of this recipe! Red & yellow bell pepper, 100 g each (3.5 oz) 1 tsp rosemary 2 tbsp olive oil Mix well. Butter 15 g (0.5 oz) (Optional) 1 tbsp parsley Pepper to taste 1 garlic clove Mix well. Take a few pieces of your favorite bread If you enjoy my recipes, you can support me! Become a sponsor of my channel! Bake at 200°C (400°F) for 10 min Onion 100 g (about 3.5 oz) Olive oil 2 garlic cloves Fry for 2–3 minutes If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Carrot 100 g (about 3.5 oz) Fry for 5 minutes Peas 100 g (about 3.5 oz) Water about 700 g (about 24.7 oz or 700 ml) Salt to taste Adjust soup thickness with water Cover and cook for 15 min A bunch of parsley Vegetables are ready 2 tbsp cream cheese Parsley Pepper to taste Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! Today I’ll show you how to make a healthy chickpea and cabbage salad for weight loss or if you just want to eat healthy food Hello everyone 🧡 500 g of cabbage (about 1.1 lbs) Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Chill in fridge until ready 250 g cooked chickpeas (about 0.55 lbs) 1 tsp paprika 1/2 tsp ground black pepper 1/4 Teaspoon Cayenne Pepper (Optional) Salt to taste 1 tbsp olive oil Mix well. Bake 200°C (400°F) for 20–30 min 🐈 Greetings from Hunny 😽💖 1 avocado If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! green onion a bunch of cilantro 125 g plain yogurt (about 4.4 oz) 1 garlic clove Salt to taste 1 tsp Dijon mustard 1/2 tbsp honey or maple syrup, or to taste 1 tbsp olive oil 3–4 tbsp lime or lemon juice Chill the dressing in the fridge until use Add the dressing just before serving Mix well. Leave a review or ask a question. I will be happy to respond to you. avocado Add chilled chickpeas Garnish with your favorite herbs Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 onion. Be sure to watch this video until the end to learn all the details of this recipe! Hello everyone 🧡 olive oil Fry over medium heat. 1 carrot Where are you watching my channel from? Let me know! Fry for 3 minutes. celery stalk Mix well. 2 cloves of garlic. Dear viewer, subscribe to the channel to get new delicious recipes! Paprika 1/2 tsp. Italian herbs 1/2 tsp. Sauté the vegetables over medium heat. Sweet pepper Rate this video! 👍 I would really appreciate it, and it will help the channel grow. Share this video with your friends! Subscribe to the channel and hit the bell so you don’t miss any new videos. Mix well. Chickpeas 200 g (7 oz). Pour in the vegetable broth or water. Cover with a lid and bring to a boil. 1 broccoli. Write a review or ask a question about the recipe. I’ll be happy to answer. Add the broccoli. A little more water or vegetable broth. Salt to taste. Pepper. Cook the soup for another 5-7 minutes. Olive oil. 2 tbsp chickpeas. Fry until golden brown. Parsley. The vegetables are ready. Blend with a blender. Cream 100 ml (about 3.4 fl oz). Mix well. Add the parsley. The chickpeas are ready! The most delicious soup for the whole family is ready! Be sure to try this delicious recipe! Chili flakes. Thank you for watching, liking, and commenting! Enjoy your meal! easy quinoa breakfast recipe quinoa 190 g (about 1 cup) Hello everyone 🧡 Rinse and soak for 15 minutes 1 zucchini grate coarsely Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! a pinch of salt mix and let it sit for 5 minutes salt 0.5 tsp 1 tbsp olive oil water 500 ml (about 2 cups) bring to a boil reduce heat to low cover and cook 15 min 1 onion If you want to lose weight or eat healthy, be sure to check out other videos on my channel! 1 carrot grate coarsely ginger 1 tsp 2 garlic cloves chili pepper (optional) turn off heat and let sit covered for 10 minutes squeeze the juice out of the zucchini a bunch of cilantro or parsley quinoa is ready If you want to lose weight, make sure to subscribe to my channel! wheat flour 100 g (about ¾ cup) 2 eggs salt to taste mix well olive oil If you enjoy my recipes, you can support me! Become a sponsor of my channel! 🐈 Greetings from Hunny 😽💖 2 tbsp spread evenly cover and cook both sides until golden unsweetened yogurt olive oil add any herbs Leave a review or ask a question. I will be happy to respond to you. chili flakes (optional) Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! 1 cup of quinoa Hello everyone 🧡 Be sure to watch this video until the end to learn all the details of this recipe! Soak the quinoa in water for 20 minutes. 1 lemon Grate the lemon zest Write in the comments from which country you are watching my videos?😊 Juice of 1 lemon If you want to lose weight, be sure to check out the other videos on my channel! Add a pinch of salt 1 tsp dried oregano pinch of black pepper 50 ml (3½ tbsp) extra virgin olive oil Whisk in olive oil slowly. 1 orange bell pepper Finely chop A pinch of salt 400 ml of water (about 1 ⅔ cups) Bring to a boil 1 yellow bell pepper If you enjoy my recipes, you can support me! Become a sponsor of my channel! Remove the foam. Cook on low until water is absorbed. Quinoa cooks in about 15 minutes. 1 large cucumber If you want to lose weight, make sure to subscribe to my channel! A bunch of green onions Finely chop Quinoa is ready Let it cool slightly Add the quinoa while it’s still slightly warm Mix everything together. Feta cheese Olives (e.g., Kalamata) Leave a review or ask a question. I will be happy to respond to you. Mix well Thank you for the comment, give a thumbs up and subscribe! 👍💖 The salad is tasty and crunchy. You have to try this! It’s delicious! 💖 Enjoy your meal! Today I will show you how to make a healthy soup for weight loss. Hello everyone 🧡 Zucchini soup is not only delicious but also very healthy. Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Zucchini – 1 kg (2.2 lbs) 2 tbsp olive oil Rosemary – 1–2 tsp 🌿 Zucchini soup is light, diet-friendly, and perfect for weight loss! Mix well. Bake for 30 minutes at 200°C (392°F) 🐈 Greetings from Hunny 😽💖 Olive oil Zucchini soup is rich in fiber — it improves digestion. 150 g (5.3 oz) Fry for 3–5 minutes Carrot – 1 piece Regular consumption of zucchini soup helps normalize bowel function and cleanse the body. Garlic – 2 cloves Fry for 5 minutes Turmeric – 1 tsp Sauté for 30 seconds with turmeric. Transfer the baked zucchini into the pot. If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! Cook for 15 minutes after boiling. A bunch of parsley Parmesan – 30 g (1 oz) Mix well. Salt to taste Cover and cook for 3 more minutes. Take a few pieces of your favorite bread Paprika – ½ tsp Granulated garlic – ½ tsp Olive oil – 1 tbsp Bake at 200°C (392°F) for 10 minutes. Blend with a blender. Add the parsley. Leave a review or ask a question. I will be happy to respond to you. Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! This broccoli recipe will help you lose weight! Hello everyone 🧡 Write in the comments from which country you are watching my videos?😊 Be sure to watch this video until the end to learn all the details of this recipe! Broccoli – 200 g (about 7 oz) 300 g tofu (about 10.5 oz) If you want to lose weight or just eat healthy, subscribe to my channel! Many of my recipes are suitable for weight loss! 1 tbsp cornstarch Mix well. 1 onion Cooking oil A pinch of salt Sauté the tofu for about 30 sec. 1 tbsp garlic 1 tbsp ginger 1/2 tsp chili flakes or to taste Increase the heat to medium-high. Fry for 2–3 minutes until the onion is soft. Water – 200 g (about 7 fl oz) Soy sauce – 75 g (about 2.6 oz) Apple or wine vinegar 1/5 tbsp (about 1 tsp) 1 tbsp honey or maple syrup 1/4 tsp black pepper 1 tbsp cornstarch Mix well. If you want to lose weight, make sure to subscribe to my channel! Fry on medium heat for 4-5 min. Green onion – 25 g (about 0.9 oz) If you enjoy my recipes, you can support me! Become a sponsor of my channel! 2 tsp sesame oil Leave a review or ask a question. I will be happy to respond to you. Sesame seeds Thank you for the comment, give a thumbs up and subscribe! 👍💖 You have to try this! It’s delicious! 💖 Enjoy your meal! I use 100g (3.5 oz) of dry green lentils, soaked for 12 hours. Today, I’m cooking a healthy soup recipe for you. Olive oil White onion, 1 pc (50 g / 1.8 oz) White onion is considered healthier than yellow onion. White onion is significantly more aromatic than yellow onion. 1 carrot Cut into large pieces. Celery Write in the comments from which country are you watching my videos? Don’t forget to subscribe to my channel! 3 cloves of garlic 100g (3.5 oz) of bell pepper Bell pepper helps normalize cholesterol levels. Mix well. Sauté for 5-7 minutes with the lid on. The lentils have swollen and doubled in weight. Add the lentils. Wine vinegar (about 1 tablespoon) Wine vinegar prevents the vegetables from getting too soft. 1-2 bay leaves Salt to taste. ½ teaspoon of cumin ½ teaspoon of paprika ½ teaspoon of turmeric Mix well. 150-200g (5-7 oz) of canned tomatoes Mix well. 1 medium-sized potato Cut into cubes. Water Add water until it covers the vegetables by 2-3 cm (about 1 inch). After boiling, cook on medium heat for 45 minutes, covered. A bunch of parsley Pepper to taste.
Iss Tag und Nacht – das Bauchfett schmilzt dahin. Diese Rezepte sind ein echter Schatz!
👋 Hallo! Heute möchte ich mit euch viele leckere und gesunde Rezepte teilen!
In diesem Video zeige ich euch gleich mehrere einfache, leckere und gesunde Rezepte – darunter leichte Suppen und vitaminreiche Salate, die sich perfekt zum Abnehmen, für eine bewusste Ernährung oder als schnelle Mahlzeit im Alltag eignen.
🥗 Ob du Fett am Bauch entfernen, dich kalorienarm ernähren oder einfach nur etwas Leckeres und Gesundes essen möchtest – hier findest du Inspiration! Alle Rezepte sind einfach, günstig, und ideal für jeden Tag. Mit frischem Gemüse, Kichererbsen, Linsen und Kräutern bringst du Abwechslung in deine Küche – ohne viel Aufwand.
🍲 Die Suppen sind warm, sättigend und trotzdem kalorienarm – perfekt für kühle Tage oder als Abendessen. Die Salate sind leicht, knackig und voller Geschmack – ideal für den Sommer oder als gesunde Beilage.
✨ Warum du dieses Video nicht verpassen solltest:
Mehrere abwechslungsreiche Rezepte zum Abnehmen
Ideal für eine Diät oder gesunde Ernährung
Mit Zutaten wie Linsen, Kichererbsen, frischem Gemüse
Einfach, schnell, lecker und vegetarisch
Fürs Mittagessen, Abendessen oder als Snack
💚 Diese Ideen sind nicht nur schmackhaft, sondern helfen dir auch, dich fit zu fühlen und Bauchfett zu reduzieren – und das ganz ohne Verzicht!
👍 Wenn dir diese Kombination aus gesunden Suppen und Salaten gefällt, vergiss nicht zu liken, zu kommentieren und meinen Kanal zu abonnieren!
🧡Abonnieren Sie meinen Kanal 🌹: youtube.com/@Einfach-leckere-Rezepte
12件のコメント
Hola buenos días xq no escribe en español x favor gracias
Ottimo piatto
Hola,se ve muy rica y saludable.Saludos de Oaxaca, México.
Multumesc, mi-a placut reteta
Is chickpeas a carbohydrate
?
I am watching from NYC 😎
I love quinoa, I am a diabetic, I am going to try the quinoa patty
Live in L'Anse, Michigan, USA
📣me gustan sus resetas saludables estoy aprendiendo a cocinar con usted gracias 👍🇱🇷🇲🇽
❤❤❤ am overweight hope it will help me ..
ما شاءالله تسلم ايدك
I love your Recipes ! Thank you so very much. ❤️❤️❤️❤️❤️❤️