ENG）【痩せるスープ】-14kg痩せた私がダイエット中によく食べている、激推し痩せスープ🥘#2｜ダイエットレシピ📝｜healthy recipes｜【60→46kg】

ENG）【痩せるスープ】-14kg痩せた私がダイエット中によく食べている、激推し痩せスープ🥘#2｜ダイエットレシピ📝｜healthy recipes｜【60→46kg】

I want to make sweet potato pork soup in the morning ☺ Expose to water to remove lye When I introduced my recommended healthy soup in the previous video, I was happy to hear that it was well received. I will introduce the second one as well, so I will make it this time as well ☺ lol This soup is also delicious and you can eat vegetables and protein well, so it is recommended during dieting ♪ Cut the ingredients of pork soup into pieces that are easy to eat. I want the feeling of eating, so I cut the ingredients into large pieces !! I make it with sweet potatoes, so I don’t eat rice when I eat this soup ☺ If you cut sugar to the limit, stress will explode someday, so I think it’s better to take some. I use pork loin First fry the pork When the pork is fried, add other ingredients Dashi soup (spilled) I made a mistake in selecting the pot, so I will move it lol ☺ Sink sweet potatoes as much as possible OK if the ingredients are cooked ☺ I will season with seasonings Low-salt miso Low-salt soy sauce Lacanto Mix quickly and when it warms up, it’s done ♪ Please add various toppings as you like ☺ ♡ I don’t use this, but I wanted to show it because it’s cute lol delicious ☺ ♡ The sweetness of sweet potatoes stands out and is the best !! For lunch, we will make sleet sleet of chicken ♪ Grate the radish Even if it is worn down, it will only fall a little. Lol Discard a little water from the radish (it’s nutritious and wasteful, but if you don’t discard it, the sauce will be sticky) The only seasoning is ponzu ♡ Sprinkle salt and pepper on chicken thighs I will bake it using chicken skin oil, so I will not remove it this time ☺ Bake with the skin down without oiling Wipe off excess oil When it’s cooked, I’ll add grated radish, but I forgot to cut it into pieces that are easy to eat !! After a little steaming, it’s done ☺ ♡ I will eat the chicken and vegetable rice I made before ♪ It’s become a chicken paradise lol ☺ Tomato kiwi If you put it on a small plate, you can see a lot, but the rice weighs about 100g ♪ I made one plate rice for lunch like this ♡ Let’s eat The refreshing sauce goes well with chicken ♡ Flank steak and meat may be better for dieting, but the most delicious one is thigh meat … I went to buy it on the first day of sale ♡ The package is too cute and I want to decorate it somewhere ☺ ♡ The bag that came with me is also cute ♡ I actually bought it for giving to my relatives’ children, but after all I made it for myself lol Too cute It’s too cute, but I’ll eat it lol It has a gentle sweetness and is delicious ♡ There is also a second stage, so you can enjoy it ♡ I would like to eat it as a snack little by little from today ☺ Make sour soup using muscle dumplings ☺ good! !! !! You can make the same without dumplings ♡ Simeji Chinese cabbage is out of date, so I will use it. Vegetables can be anything in the refrigerator ♡ If you want to organize the refrigerator, it is recommended to make a lot of soup because you can consume a lot of vegetables ☺ Bring the water to a boil Shantan Muscle dumplings carrot Boil the ingredients that are difficult to cook first, and add other vegetables. Low-salt soy sauce Cooking sake Water-soluble potato starch Mix well and Doubanjiang Add vinegar Add the beaten egg to the finish and it’s done ♡ If you like sour soup, this is a soup that you definitely want to make ☺ ♡ This time as well, I introduced the soup that I strongly recommended because it was the second one! Thank you for watching until the end ♪

🧸英語字幕は動画内の右上『cc』ボタンから字幕のON OFF を選択できます

前回出した動画に続き、
激推し痩せスープの第2弾を出させて頂きました🍲♡
好評を頂けてとっても嬉しかったので、
早速他のスープも紹介してしまいました😋笑
今回の動画でも2種類のおすすめスープを紹介しています✨

ダイエット中でもヘルシーに食べれて
栄養がしっかり摂れるスープなので
お時間があれば是非作ってみて下さい🍳♡

①さつま芋の具沢山豚汁🍠
②野菜たっぷり酸辣スープ🥘

動画の感想や質問などあったら是非是非コメントして下さい🐰💗

🧸CHAPTER
00:00 ハイライト
00:35 breakfast さつま芋の具沢山豚汁🍠
03:44 lunch 鶏肉のみぞれ煮🍗
06:37 おやつ（モロゾフのmiffyチョコ🐰🍫）
07:39 野菜たっぷり酸辣スープ🥘

🧸レシピ
さつま芋の具沢山豚汁🍠（スープ皿2~3杯分）
さつま芋1本
人参1/3本
こんにゃく1枚
大根1/4本
だし汁400ml
減塩味噌大さじ2
減塩醤油大さじ1/3
豚ロース100g

野菜たっぷり酸辣スープ🥘（スープ皿2杯分）
人参1/4本数
長ネギ1/2本
しめじ1/2個
マッスル餃子10個→なくてOK
卵1個
水時片栗粉（水大2　片栗粉大1）
シャンタン大さじ1
水500ml
減塩醤油大さじ1
料理酒大さじ1.5
豆板醤小さじ1
お酢大さじ2
もやし1/4袋

私のダイエットブイログは
食べたいものを出来るだけヘルシーにして作るダイエット料理ブイログです🍳
無理な食事制限はしてません🧸
食べることが大好きな私にとって、過度な食事制限はできません!!😖
ストレスが敵なので、食べて健康的に痩せれる食事を心がけています☺️
あと1番はダイエットしながらでも食事を楽しんでいます💛

質問などありましたらお気軽にどうぞ✨

↓⚠️ダイエットのモチベが上がらない方に、見てもらえたら嬉しい動画です☺︎

▶️食べることが大好きすぎるダイエッターの1日の食事🍚

▶️14kg痩せた時に食べていた1日の食事🍱

▶️酷すぎた肌荒れを治して、14キロ痩せたダイエットルーティーン😌🌙

🧸TikTok:https://vt.tiktok.com/ZSefx17c3/

🐰instagram: https://instagram.com/kana.0716t?igshid=whf1wnworl53

#ダイエットレシピ
#自炊
#whatieatinaday