SUB)【Vlog】好きな物食べて自分を甘やかして🥞健康的な食事で調整した２日間🍳【劇団四季・パンケーキ・掃除・ジム】

SUB)【Vlog】好きな物食べて自分を甘やかして🥞健康的な食事で調整した２日間🍳【劇団四季・パンケーキ・掃除・ジム】

Hi, this is Erina ☀️ Today I will show you my 2 days vlog! I went to “CASICA” in Shinkiba, which I had always wanted to visit. What shall I eat? I chose curry with medicinal herbs! Today I’m fully ready to eat whatever I want all day 🐷 It seems that medicinal curry was a hard challenge for my husband 😂🐼 I felt a lot of spices as if it was my first time tasting it, but I like it ❤️ Worried about staining the white blouse 😱 lol Go to the general merchandise section. The candles all smell great. An apron with a cute logo color. I could stay here for hours ❤️ My favorite area🌿 I wanted to buy it but I already have a lot of plants in my house… 🙂 I could stay here for hours ❤️❤️ Every plant was cute, even the pot plants. Now, let’s head to Maihama! The weather is so good ☀️ The beautiful blue sky✨ I came to see Beauty and the Beast by Shiki Theater Company! I’ve been looking forward to this day😭❤️ Walking around Ikspiari until the performance time It’s like stepping into Disneyland…! I came here to eat my favorite pancakes 🥞 I can afford to eat it even though after having curry ✌️ It’s totally a reward for me today ❤️ I always eat healthy food at home, so I can eat whatever I want today 🥺 Piles of fruit are the best! 🐼) Whipped cream. Great. so delicious. . . After eating the gluten-free curry, now I intake a lot of gluten 🤣 It was really good🤤 It’s Mickey’s train! This is my second time seeing the Shiki Theatre Company since I saw Wicked. I’m going to see Beauty and the Beast 🦁🥀 I’m so excited 🔥😂 I entered the theater 30 minutes before the show started. The musical was over! It was already dark outside. What a fast two and a half hours it was! The dancing, singing, and sets were all spectacular and moving. I cried twice… 😭 I passed Disneyland on my way home. I came to eat dinner. My favorite beef bowl from Sukiya. It’s 9pm, but I’m gonna eat well! 😂 Grated ponzu beef bowl is my choice. It’s quick, cheap, and delicious… Good morning 🐣☀️ I’m gonna wash the rice for onigiri 🍙 I ate so well yesterday until late but when I woke up in the morning, I was hungry as always 😂 Hot water in the morning is already part of my daily routine ☺️ I bought a stylish glass bottle the other day The time memory reminds me of drinking water ◎ If you drink enough water, the condition of your stomach and skin will get better! Two good friends🐼🐶 Let’s cut up the ingredients for miso soup. This morning I’ll put green onions and enoki mushrooms into miso soup. I also added wakame seaweed I love Fundokin’s mixed miso😋 The rice is freshly cooked and hot🍚 Use a handy fan that was very useful in the summer to cool it down 😂 It cools down quickly, so it’s convenient when packing it in a lunch box! some salt I don’t have enough roasted sesame seeds😱 It was not roasted sesame, but ground one… add some salted kelp. I’ll make Tamagoyaki as always🍳 I’m going to wrap it and hold it. I’ve been eating a lot of Japanese food in the mornings lately. Done! We’ll have a lot this morning 🙏 Eat two small rice balls for each. hot miso soup and tamagoyaki are amazing 🐣 Nutritious breakfasts make my day💪 I’ve been into candles lately. mysterious candle that makes a crackling sound like a bonfire. I want to work in a relaxed atmosphere. I wasn’t able to work all day yesterday, so I should make up for that today…😱 It’s extremely important for me to organize a place to work.☺️ The item I ordered online have arrived, so I cleaned the kitchen 🧼 No matter what I did, I couldn’t get rid of the sticky oil stains… I bought this which has become a hot topic on SNS. It was a great enough to buy! You can use a toothbrush or sponge for areas that cannot be cleaned ◎ Just leave it for an hour and wipe it off ✨ This is the kitchen I stand in every day, so it feels refreshing to clean it! I’m going to make a healthy rice bowl. Japanese yam is essential☺︎ Excuse me🤧 I’m going to use avocado too🥑 Seed is cracking It’s a bit hard🥑 I’ll prepare the other ingredients too. I’ll use my favorite sticky ingredients for rice. Just put it on! The egg white will be used for miso soup later. It’s done ❤️ Enjoy lunch while watching it “Bokaboka” ! Let’s eat! It might be better if you add a little sesame oil and soy sauce for seasoning 😋 Now, let’s go to the gym 🏃💨 I’ll bring some water to the gym. I ate a lot yesterday, so I’ll do my best for workout 😂 stretch and do some muscle training! Workout really improves my mental health as well🥺✨ After the gym, it’s time for coffee ♬ I love the calm and cool atmosphere of Ueshima Coffee 😂 I came to the drugstore. On my day off, this colored Nivea lipstick is enough 💄 Toothbrush The black color of the Germa Bath is the best! This makes me sweat. I found stylish gloves! I’ll have a healthy hamburg steak for dinner. Use a whole onion 🧅 I’ll use half a bag each of shimeji mushrooms and enoki mushrooms. It is healthy and low in fat because it is minced chicken. I put in the seasonings I was out of breadcrumbs and decided to tear up some toasted bread to put in 🍞💦 Sounds good…♪ I’m going to mix it and cook it! It’s cooked nicely! Put some cheese on the top. Add butter to the gravy to make the sauce Add a large amount of mushrooms 🍄 Stir-fry until tender! Add seasonings A little red wine is the key ✨ It also has plenty of dietary fiber for a great nutrition 🍄👍 Dinner is ready! Thank you for waiting! 🐼) Thank you, it looks delicious. Today’s main dish is cheese hamburger steak with mushrooms!
🐼) Yay! Let’s start with the hamburger steak. I haven’t tasted it at all…
🐼) It’s delicious! 👍 It was a great hamburger with the texture of chopped onions 😋 I haven’t made hamburgers in a while and they are the best! We ate a lot yesterday, right? I made it healthy with ground chicken 🐼) Is it chicken for real? You didn’t think it was chicken? 🐼) No. How about watching Netflix? There’s a Korean variety show that I’m trying to get into right now. 🐼) It’s the devil’s plan! No, it’s the devil’s scheme😏 (There are a little difference in Japanese😅) It’s called Devil’s Plan, and my favorite member of Seventeen is on it, so I’ve been interested in it for a long time. So I’d like to enjoy watching TV while eating. Thank you everyone for today! See you next week~❤️

好きなものだけ食べて、楽しみにしていた「美女と野獣」も観られて楽しかった１日✌️
あぁ〜食べる事大好き！！
たまにはこんな日もいいよね〜🎵
翌日は健康を意識した食事で３食自炊できました！
息抜き大事！できる時にできる事をやろう♡
動画のテイストが変わっても、観てくれて&応援してくれて本当にありがとう🥹🫰
コメントもいつも読んで、元気とやる気をもらってます！

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レシピ
○きのこチーズハンバーグ 3、4人前

・鶏ひき肉 300g
・玉ねぎ 1個
・牛乳 大さじ２
・パン粉 大さじ3
・ナツメグ 少々
・塩胡椒. 少々
・チーズ　お好みで

(ソース)
・ウスターソース&ケチャップ
(ウスター多めの1:1ぐらいで)
・赤ワイン　大さじ２
・バター　10g

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旦那さんインスタ🐼→@pandannadayo

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#ダイエット＃１日の食事#vlog