【大葉 しば漬け】コレは絶対作って！ 切って漬けるだけ！ 超簡単☆ ご飯が止まらない 大葉 の 柴漬け 作り方 作り置きでアレンジ自在 即席 しば 漬け 大葉レシピ 夏野菜 漬け

【大葉 しば漬け】コレは絶対作って！ 切って漬けるだけ！ 超簡単☆ ご飯が止まらない 大葉 の 柴漬け 作り方 作り置きでアレンジ自在 即席 しば 漬け 大葉レシピ 夏野菜 漬け

Thank you for subscribing Hello This time, we will use eggplant and cucumber and make it without red shiso I’m going to lose weight and make some pickles☆ It’s so easy and quick to eat It’s the perfect side dish for rice I often eat it while dieting I’ll also introduce you to some super easy and delicious arrangements ☆ First, wash it with water When buying at the supermarket Eggplant The ones with white undersides Delicious evidence☆ Cucumbers If the surface is bumpy and prickly This is fresh evidence Put it in a colander Drain off the water First, 1 eggplant Cut off the stem Peel the calyx by hand Throw away the bad ones If you cut it in half lengthwise Cut side down Cut into thin diagonal slices Already half I’ll cut it the same way It’s about 3mm wide and looks like this Eggplant has a strong astringency, so once you cut it up, immediately place it in a bowl of water Let it soak for a few minutes Sink and sink It’s floating lol But it’s ok w It looks like this☆ Next, cut off both ends of two cucumbers Rub the stem on the cut surface I’ll remove the bitterness Spin and spin Rub it for about 30 seconds and a white foam will appear This bubble is ☆ The other side This is a huge amount wow Rinse off the white foam with water Shiny☆ Throw away the bad ones Then Cut it in half lengthwise Just like eggplant Cut into thin diagonal slices Because I want to enjoy the texture The thickness is about 3 mm I’ll do the same for the other one When I eat cucumbers, they taste bitter… Have you had this experience? The area near the stem of a cucumber contains a lot of bitter compounds If you remove the astringency by simply rolling it around, the bitterness and harshness will be removed and the taste will become more familiar It’s delicious to eat☆ After light washing Keep cutting it out~ Did you know that just eating cucumbers can make you leaner? Cucumbers contain the fat-decomposing enzyme phospholipase, which helps prevent fat accumulation and improves your body’s resistance to weight gain Also effective in reducing swelling and preventing high blood pressure Rich in dietary fiber to relieve constipation Truly a godsend for dieters In a bowl Get Involved! Done! The eggplant should look like this so the bitterness has been removed Drain the water Eggplant with cucumber Put into bowl This time 1 piece of Japanese ginger Cut off a little bit of the base and throw it away Cut in half lengthwise Cut side down Cut into thin slices The remaining half The lovely scent of myoga ginger~♡ In a bowl Get Involved! 1 piece of ginger This time I used fresh ginger No need to peel the skin If you notice any brown areas Please remove it with a knife While saying I can’t see it at all w It looks like this☆ Throw it away! Cut into thin slices Line them up Cut into thin strips in one go If you are using old root ginger, peel the skin You don’t need to add aromatic vegetables like myoga or ginger It tastes 30% better with it If it’s in the fridge, be sure to put it in Plenty of variety Then Have a plastic bag ready Add a mountain of summer vegetables! It looks like this! I weighed it and it was about 300g Eh!? That’s such a miracle lol There I will immediately respond coldly Add 1 teaspoon of salt! The salt content is 2% of the amount of vegetables Then Gently rub the bag with your hands Rub the salt all over It’s ready when the vegetables release water and the surface becomes moist Squeeze the air out thoroughly If you tie the bag, It looks like this☆ Leave it like this for 30 minutes Thank you for subscribing 30 minutes later The eggplant and cucumber have released plenty of moisture Prepare a bowl Cut the end of the bag with scissors Cut it! Pour the accumulated water into a bowl This way you can easily drain the water Squeeze the bag tightly Draining completed☆Even though it was piled high I lost a lot of weight w The remaining water will be discarded If you squeeze it tightly here The flavor will penetrate more easily and it will taste better When you open the bag It looks like this☆ Fluent lol Next time, 20 shiso leaves If you align the roots and stack them Cut off the shaft part Throw it away! Poi first Cut in half lengthwise Once the two pieces are stacked, cut them roughly into pieces about 1cm wide with a knife Shiso leaves contain a lot of rosmarin, a polyphenol with a strong antioxidant effect, which promotes liver detoxification and suppresses the rise in blood sugar levels It’s effective for dieting! Then loosen up the whole body☆ The lovely scent of perilla leaves ♡ Put it in the bowl! Then We will add salt to the perilla leaves ½ teaspoon salt The salt content is 10% of the amount of perilla leaves Rub it with your hands to let the salt soak in After rubbing it for a while The leaves will become soft and release moisture This time, put in some force I will continue to rub it Once the salt has been thoroughly mixed Squeeze out the water with your hands It shrank like this WW You can discard the water in the bowl The hardened perilla leaves I’ll tear it apart with both hands Then Have a ziplock ready Half the vegetables Get Involved! This time Half of the perilla leaves 【Invest! Add the remaining veggies! Add all the shiso leaves too! Stack them like a sandwich Then prepare a heat-resistant container 1 tablespoon mirin Get Involved! Heat this in the microwave to evaporate the alcohol Heat for 20 seconds at 500w Thank you for subscribing Done! You can easily evaporate the alcohol from mirin like this 1 tablespoon vinegar Get Involved! This time I used pure rice vinegar Put this in a ziplock Get Involved! It looks like this☆ Then Close the bag Rub it with your hands from the top of the bag Massage It’s OK if the whole thing blends in Squeeze the air out thoroughly Seal the ziplock again It looks like this☆ It already looks delicious ♡ And then Smooth it out Place in the fridge for at least 30 minutes Thank you for subscribing It was done in 30 minutes!! Is it well marinated? I’ll open the bag and see Moisturizing and familiar It looks like this~ When served on a plate Plenty of summer vegetables Shiso Shibazuke is complete! Store in the refrigerator Even in a ziplock bag Either way, it’s ok to put it in a Tupperware The next day the flavor will be even better It will be delicious ☆ Next time I’ll use the leftover pickled eggplants to make the ones I eat while dieting I’ll show you a simple arrangement First, 1/2 block of firm tofu Prepare kitchen paper Place the tofu on top and wrap it in paper This Put it in the bowl! Place a flat plate on top and leave for about 30 minutes to drain Meanwhile, prepare a mortar and pestle and add 2 tablespoons of roasted sesame seeds | Throw it in! Scatter~ Put it in a mortar and grind it finely Rub, rub, rub Of course, you can also use ground sesame. Like this Thank you for registering as a member! 30 minutes has passed! If you remove the weight plate, The tofu releases a lot of moisture Then Hold it between your hands and gently squeeze out the water Draining complete When you take it out of the paper I lost a little weight WW Wrap it again in new paper If you wipe off the water further, Not watery It’s delicious! Now in a bowl Add 100g of the remaining pickled eggplant! This is also the same as tofu I’ll squeeze out the water with both hands It looks like this☆ Put it in the bowl! Squeezing tightly Be sure to squeeze out the water thoroughly It’s a point that won’t fail Just discard the water that comes out Add the drained tofu I’ll tear it up with my hands and put it in Then Mix with a spoon While loosening the squeezed vegetables Mix it up Once everything is mixed, it’s OK Then prepare a heat-resistant container 1 tablespoon mirin Get Involved! Microwave this The alcohol will evaporate Heat for 20 seconds at 500w Thank you for subscribing Done! It’s as simple as that! This will help evaporate the alcohol from the mirin In a bowl 1 tablespoon soy sauce Also, grated sesame seeds And then Mix gently with a spoon It’s OK if the whole thing blends in It’s already done☆ Plenty on the plate I’ll serve it up~ A staple side dish for dieters Summer vegetable Shiraae completed ☆▼Click on the link in the description I’m hungry~ First, pickled perilla leaves ☆ With rice Let’s eat! let’s see? The crunchy texture is irresistible! The refreshing flavor of shiso leaves fills your mouth It’s so refreshing that you can eat as much as you want ♡ If you put it on white rice Even if there are no other side dishes It’s the best treat ever♡ Next Summer vegetable Shiraae ☆ let’s see? This is my favorite♡ It doesn’t look good though lol It’s so delicious that I want to hold it and eat it ♡ It is easy to digest and is a good source of vitamin C, which is often lacking during dieting It’s also great for protein supplementation Book “Satisfying vegetable side dishes that can be made from one ingredient” released on 5/29! Book “Satisfying vegetable side dishes that can be made from one ingredient” released on 5/29! Shiso leaf pickles Summer vegetable Shiraae Thank you for watching Subscribe to our channel to enjoy more videos

【大葉 しば漬け】コレは絶対作って！ 切って漬けるだけ！ 超簡単☆ ご飯が止まらない 大葉 の 柴漬け 作り方 作り置きでアレンジ自在 即席 しば 漬け 大葉レシピ 夏野菜 漬け

📌こんな方におすすめ
– 赤紫蘇なし・砂糖なしで年中楽しめる健康的な浅漬けが食べたい！
– 大葉を使った 簡単ですぐできるダイエットレシピが知りたい！
– 作り置きできてアレンジ自在な簡単レシピでレパートリーを増やしたい！

📖初のレシピ本『材料1つから作れる満足野菜おかず』発売決定‼️
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📕 Amazon予約 ▶ https://amzn.to/3YDi5bd
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☆大葉しば漬け
・きゅうり　　2本
・なす　　　　1本
・みょうが　　1本
・しょうが　　1かけ
・塩　　　　　小さじ2（野菜量の2%）
・大葉　　　　20枚
・塩（大葉用）小さじ1/2（大葉量の10%）
・酢　　　　　大さじ1
・みりん　　　大さじ1

👩‍🍳おすすめアレンジレシピ👇
✩夏野菜の白和え
・しば漬け　　　　　100g
・木綿豆腐　　　　　1/2丁
・いりごま　　　　　大さじ2
・醤油　　　　　　　大さじ1
・みりん　　　　　　大さじ1

⏱️タイムスタンプ（チャプター）
00:00 オープニング＆完成イメージ
00:43 野菜カット
04:56 塩もみ
06:36 青紫蘇の切り方
10:26 30分後
10:53 保存方法
11:09 アレンジレシピ：夏野菜の白和え
11:08 アレンジ： しば漬けパスタ
14:51 まとめ
16:04 エンディング＆おまけ

🉐メンバーシップはじめました✨
→ https://www.youtube.com/channel/UCzRwOOGwi0FCiWIojAgJU7g/join
限定レシピ・プレゼント企画など特典いろいろ💕

📌 関連レシピ（夏野菜の漬物）
– 【しば漬け】赤しそ不要 1日で完成！ ▶ https://youtu.be/4Rvysu72MMc
– 【赤紫蘇しば漬け】1日で完成！ナスときゅうりの柴漬け ▶ https://youtu.be/BsxcHUyvyxc
– 【なすときゅうりの浅漬け】即完成！お箸が止まらない ▶ https://youtu.be/jkRAkguX0t8

📺再生リストまとめ
– きゅうりレシピ🥒▶ https://www.youtube.com/playlist?list=PLd0m-va0VZOkOBDlEzIZo60V0oWWjB2VT
– ジップロックでつけもの美人♡ ▶ https://youtube.com/playlist?list=PLd0m-va0VZOmNtW1L7UpyaWgNFo-OnMbI
– 絶品！ゴハンのお供☆ ▶ https://youtube.com/playlist?list=PLd0m-va0VZOl5kZswD3DI310o8jikGM7k

🌱プラントベースゴハンのリエです♪
−8kg達成！簡単・美味しく・身体にやさしい“ゆるベジ”レシピを発信中✨
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#大葉しば漬け #即席しば漬け #プラントベースゴハン