【食生活】ヴィーガン担々麵｜食事づくりをラクに楽しくする３つの下ごしらえ #ヴィーガン料理 #50代 50代 #シニアライフ

【食生活】ヴィーガン担々麵｜食事づくりをラクに楽しくする３つの下ごしらえ #ヴィーガン料理 #50代 50代 #シニアライフ

I’m Sachiko. Today , I ‘m going to prepare three dishes. The first is “preserving the green onions . ” Pack it. If you do it this way, it is convenient because you can use it immediately when you want to use it. It will be easier later if you do nameless housework Secondly, make “soy milk mayonnaise”. Soy milk mayonnaise is very delicious when dipped in salad or dipped in boiled vegetables, so I make it in advance. Prepare homemade mayonnaise and eat it easily and deliciously . This time I bought instant “soy milk spicy noodles”, so I’d like to use it first. You can enjoy the rice for a while after making it . It is a green onion after dismantling. Match the length to the container. Laying the paper will make the green onions last longer. The part with this pirapira is used when chopping and making meat miso. Chop this green part and put it in a Tupperware. It is used as a topping when eating natto or using meat miso. By using all the green onions without waste, I feel calmer. I change the recipe for making soy milk mayonnaise from time to time, and this time I tried using this combination. Put all the ingredients in a blender and mix in seconds. Store in the refrigerator and consume within a week. Making veggie meat miso Soy meat is reconstituted with hot water. And although I don’t know if the official recipe includes bell peppers (probably not), these two have been in the fridge for a while, so I’ll use them before they go bad. Also, adding bell peppers increases the nutritional value, and I tried adding green peppers before and it was delicious, so I will use it again this time. Chop and fry until fragrant. When the green onions, ginger, and garlic smell good, add the chili bean paste and stir-fry. Add shiitake mushrooms, bell peppers, and colored bell peppers. When the fire goes through, add the soy meat. When the whole is familiar, add the combined seasoning. After that, I’m going to skip the water while mixing it as it is. Turn off the heat as the water is gone. Add a little sesame oil for flavor. It’s around 11:30 now, but I’m going to go to my parents’ house in the afternoon and do some shopping (daily necessities) after that, so I’ll make a simple lunch. I use soy milk spicy noodles for vegetarians. I will use the veggie meat miso that I made earlier. The ingredients are easy to understand♪ It uses sustainable palm oil and has a vegan mark.No five pungent roots, so it’s also suitable for Oriental vegans.The soup and noodles are boiled for 2-3 minutes . Does it look like it when you add a lot of green vegetables with veggie meat miso ? Well then, let’s start with the soup ! delicious! ! Meat miso is also included . It goes well with the crunchy greens . Topped with boiled greens, it’s refreshing and delicious. Thank you for the meal. When I usually make meat miso, I add double the amount of doubanjiang today. I prefer it hotter. However, now I have symptoms of “hay fever”, so I adjusted the amount by saying “to avoid stimulants” . Adjusting the seasonings and ingredients according to the season and your physical condition is one way of thinking about medicinal dishes. Thank you for reading this far. I would be happy if this video, which is based on vegetarian food and medicinal food, can help you in your healthy life. See you in the next video. goodbye

数ある動画の中からベジ薬膳Sachikoを選んで下さりありがとうございます！

動物性の食材を使わなくても、気軽に健康的なおうちごはんは作ることができますヨ♥️

今回の動画は8分43秒
●00:00 今回のダイジェスト
●00:13 今日は３つの下ごしらえをします
●01:13 ネギの下ごしらえ
●02:33 豆乳マヨづくり
●03:19 ベジ肉味噌づくり
●05:10 「ヴィーガン担々麵」インスタント麺アレンジ
●06:44 実食
●07:36 ベジ薬膳ワンポイント
●08:02 エンディング
です。

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＃ベジ薬膳Sachiko #アラカン