絶対に痩せたいヤツはこれを食え！塩味だから痩せる、しかも絶品！！【脂肪燃焼塩スープ】

絶対に痩せたいヤツはこれを食え！塩味だから痩せる、しかも絶品！！【脂肪燃焼塩スープ】

This is the best food ingredient with almost no fat. This soup is very delicious. I’m RYUJI who cares about getting fat in middle age. Earlier I published a video about fat burning soup. The recipe was a hit with those who wanted to lose weight. “Other recipe soups were not delicious at all.”

“However, the soup from Ryuji’s recipe is so delicious that I can continue to eat it.” I have heard many such voices. “I lost 4 kg by drinking this all the time.” Someone said so. It got a great response. But I thought you would get bored if you only drank tomato-based soup.

This is good news for everyone. This time I devised a salty soup. It is a salty soup with lots of vegetables. I make the most delicious salty fat burning salt soup. RYUJI’s buzz recipe. The first ingredient is chicken. Last time it was seafood. I will use chicken this time. This is chicken fillet.

It can be chicken breast too. When it comes to chicken breast, chicken skin has the most calories. Remove chicken skin. This is fine with chicken breast. This is MOMEN tofu. This time it’s salty, so tofu fits. This is a carrot. This is Chinese cabbage.

Chinese cabbage is cheap this time of year, so let’s use it a lot. It is also nutritious. This is ENOKIDAKE. This is a green onion. This is NIRA, garlic. Add garlic because it makes it delicious. That’s it for the ingredients. See description for other seasonings.

What is the key to making a fat-burning soup? I make a “soup that burns myself”. I drink a drink that fills me with passion. This is today’s fortune telling with ice. I do this every week. This is like JAKAJYAKA JYANKEN. don’t you know that? Don’t you know KONY?

This is JYAKAJYAKA JYANKEN from REIWA era. This is RYUJI’s ice fortune telling. How much ice will fit in this CUP? This is how I predict my fate with it. It almost didn’t come in, so today’s luck is bad. PONKICKIES will not be revived. This is an alcoholic machine.

I always drink the same things. I drink this occasionally. I drink GUROU. I will have it. Then I set myself on fire. cheers. This is delicious. Let’s start cooking. First, crush the garlic, remove the core and finely chop. Make it a soup. It’s like this. Fry the garlic first.

If possible, it will be easier if you do it at the same time. First, put a tablespoon of sesame oil in a frying pan. A little bit of fat here. Too little fat is also not good. Put some garlic in this. Fry this for a bit. Cut other vegetables in the meantime.

This is the core of Chinese cabbage. Please do like this here. Check for soil. Please divide this into two pieces. If you want to make a fat-burning soup, cut it into thin strips like this. This is because it is easier to eat as a soup. For NABE, cut it a little larger.

For a fat-burning soup, cut them all into strips. Also cut it into thin strips. It’s like this. I finished frying the garlic. Do not fry until it is charred. It should be slightly garlicky. Please put Chinese cabbage here. Add Chinese cabbage and stir-fry. Use up 1/4 of the Chinese cabbage.

It doesn’t matter if the amount is a little too much. Fry this for a bit. Chinese cabbage loses its bulk as soon as it is fried, so it’s okay. Next turn off ENOKIDAKE. Cut off the root of this. Cut it into roughly 3 equal parts. This part is connected.

So please loosen this and put it in. ENOKIDAKE and mushrooms are very healthy because they have no sugar. So it’s better to include Please fry this. Roasting will reduce the volume of the vegetables. Next, cut the carrot. This carrot is a little big. I use this 2/3 of the time. Remember it’s 120g.

Cut it in half and thinly slice it. Cut it into thin slices and put it in the frying pan. It’s about soups that burn fat. It is a soup that contains a lot of vegetables and is low in fat and sugar.

The carbs this time are a little contained in carrots and long green onions. Too much sugar is not good. Recently, the weight loss method that pulls out sugar is trending. Carbohydrates are essential for human life. That’s why it’s not good to eat too much carbs. So add vegetables with carbohydrates.

Otherwise, the nutritional balance will be skewed. It’s about making one meal of the day a soup full of vegetables. It is said to be effective for weight loss. It’s about when you really want to lose weight. It’s good to eat soup with lots of vegetables like this as a meal.

Next, cut the MOMEN tofu. I cut it like this. Cut the MOMEN tofu into appropriate sizes and put them in the pan. It’s like this. Please put tofu in this. Tofu contains a lot of protein. It contains almost no fat. This is the best food material. So put this in

It doesn’t matter if you cut it or break it. Do this before cutting chicken and other ingredients. Please put 800cc of water in this. A lot of water splashed. This is fine. I added 800cc of water. Please add 50cc of Japanese sake. Adding Japanese sake adds aroma and flavor. Then add the flavor.

Add 2 tablespoons of chicken broth. Chicken stock soup has the flavor of chicken. It goes very well with vegetables and tofu. Of course, this has the flavor of vegetables. However, the umami of vegetables alone does not make it delicious. So put in the chicken broth. Add 2 tablespoons of SHIRODASHI.

It’s about adding fish stock when you’ve added chicken stock. That’s because if you use only chicken bone soup, the taste will be monotonous. This soup mixed with chicken stock and SHIRODASHI is very delicious. I cut the tofu into large pieces. The tofu will crumble when mixed.

It’s perfectly fine for the tofu to crumble. Let it simmer for 10 minutes without the lid on. Cut other ingredients in the meantime. This is a green onion. The green onions add flavor to the soup. It’s a very good material. Cut this down the middle and then diagonally. This is good.

Avoid putting this in a container. This is NIRA. NIRA is added last. But cut this now. Cut this into bite-sized pieces. Cut this into 3-4 cm and 4-5 cm widths. It’s like this. Add this at the end. This is chicken fillet. Most people remove the strings from chicken.

I like chicken tendons, so I cut them as they are. Please cut this in half. “Vertical one-character cut”. It is MAITOGAIN. Protein is important. That goes for any weight loss meal. In such a case, use chicken fillet or pork thigh. With it you get a lot of protein. You don’t eat fat.

If you don’t like the chicken strings, you can remove them. It becomes less noticeable when cooked. If you cut diagonally like this, it won’t bother you. So I don’t think it’s necessary to remove the chicken strings. It’s like this. This chicken fillet is delicious even if you put it as it is.

But it tastes even better with a little preparation. This is 1 teaspoon and 1/2 teaspoon of potato starch. Sprinkle salt and pepper on this to season. The amount of this is large. So I think it’s good to sprinkle this much. Please add a tablespoon of Japanese sake to this.

This will coat it with the moisture from the sake and the potato starch. The chicken fillet will be very tender. Do this preparation for 10 minutes while you simmer it for 10 minutes. It’s about coating with potato starch. If you put this in hot water, the coated potato starch will solidify.

This keeps the chicken fillet moist, so it doesn’t dry out. This act has a meaning. I’ve simmered it for 10 minutes, so please put the chicken tenders in. It is safer to cook in a larger pot. I’ll do it with this

You can eat this soup for about 3 days if you heat it well. I calculate that I can eat this amount in 3 days. That’s why I use a large pot. The chicken fillet is coated, so it won’t get hard even if you boil it for a while.

It does not dry out and remains hydrated. And this also makes chicken broth. Chicken fillets can be cooked quickly. Put the long green onions in here. The green onions add flavor to the soup. This will soften as soon as you dip it in the soup. Taste it here.

And if it’s not salty enough, add salt. I thought there wasn’t enough salt, so I added salt. The amount of salt varies from person to person. The thick and thin taste is each person’s preference. And the amount of salt needed by humans varies depending on their physique.

Larger people like to eat more salt. It is said that women prefer lighter flavors. That’s why the impression of the taste that men and women like is completely different. So please adjust this. I’m a man and I like alcohol. That’s why I like strong flavors. I add 1/4 teaspoon of salt.

Now that I’ve added salt, I’ll taste it again. I’ll add some more salt. Please put some black pepper here. As it is now, this tastes good. Add some black pepper to taste. Black pepper is a must for me. I put it like this without sprinkling it.

Even as it is, this looks very delicious. Put NIRA at the end. Please put NIRA from the stem part of NIRA. Dip this into the soup. Please do not leave NIRA and put it all in. Put the NIRA stems in the pot first, then the NIRA tips. NIRA cooks quickly.

This completes the fat-burning salt soup. i eat it I eat this I’ll enjoy having this. This is delicious. This is a thick soup stock of chicken. This is delicious. This is salt based so it has a very refreshing taste. You get a lot of veggies in every bite.

There is absolutely no guilt in this. It’s about the combination of chicken bone soup and SHIRODASHI. This gives it a very deep flavor. I will vary the taste of this. This adds a little more fat. This is my favorite chili oil. This is so delicious.

This tastes so good you won’t believe you can lose weight. I will have the staff eat this too. no alcohol day! It’s a different channel. I’ll enjoy having this. This has an intense flavor. This is delicious. I thought of this dish almost for TETUYA. This goes well with sake.

Adding chili oil to this is also delicious. I think yuzu pepper goes well with this. This is delicious when you add yuzu pepper. This is delicious as is. This can be eaten at all on the second or third day. This is more delicious with yuzu pepper.

This seems to go well with fish TARA. This is also delicious with TARA. This is delicious with seafood. They eat without talking. It is well received when I publish recipes like this from time to time. You eat a lot I think some people are adjusting their weight with soups that burn fat.

This is also recommended for those who are not interested in weight loss. Tomato flavor is divided into likes and dislikes. I don’t think there are many people who don’t like this taste. Because this is a salty soup. About the person who used to drink my fat-burning soup.

Also, if you eat this on a daily or weekly basis, I think you can continue. This goes well with sake. Please try making this fat-burning salt soup. Is PONKICKIES currently airing? I don’t know. . What about OHASUTA? OHASUTA is broadcasting. Where did REIMONDO go? He’s been gone for a long time.

Where did REIMONDO go? Isn’t OHASUTA over? ABARERUKUN was playing POKÉMON. Wasn’t there YAMACHAN? I don’t think there is YAMACHAN. What happened to REIMONDO? What happened to IMAKUNI? IMAKUNI hasn’t been here for a long time. My fortune is very bad today. I have bad luck today.

If REIMONDO is not there, my luck is bad. Only a 36-year-old can understand this story.

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高評価、コメントをお願いします！

【脂肪燃焼塩スープ】
是非お試しください！

★今回のレシピはこちら↓
ーーーーーーーーーーーーーー
【脂肪燃焼塩スープ】
=鶏肉の下処理=
ささみ…250g
片栗粉…小さじ1半
塩コショウ…適量
酒…大さじ1

ごま油…大さじ1
にんにく…2片
白菜…1／4個(550g)
えのき…200g
にんじん…1本(120g)
木綿豆腐…350g
水…800cc
酒…50cc
鶏ガラスープ…大さじ2
白だし…大さじ2
塩…小さじ1／4
長ねぎ…1本(120g)
ニラ…100g
黒胡椒…適量

★味変でラー油　柚子胡椒
ささみ250gに片栗粉小さじ1半、塩コショウ、酒大さじ1をまぶしておく

ごま油大さじ1でにんにく2片を炒め、白菜1/4個550g、えのき200g、にんじん1本120g、木綿豆腐350g、水800cc、酒50cc、鶏ガラスープ大さじ2、白だし大さじ2、塩小さじ1/4入れ蓋をし10分煮込み、長ねぎ1本120g、ささみ入れ煮てニラ100g入れ黒胡椒で完成
ーーーーーーーーーーーーーー
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