[HOW TO MAKE NATTO POKE BO] Amazing Natto Poke Bowl

[HOW TO MAKE NATTO POKE BO] Amazing Natto Poke Bowl

Today I’m going to make Bakudan Natto.It’s a Natto poke bowl
It’s a delicious snack made with natto.

It’s easy to make with ingredients from the supermarket.
It’s an irresistible menu for Natto lovers.
It is a simple recipe that can be made by just chopping the ingredients, so please give it a try.

It’s a healthy snack with plenty of vegetables that is great as a snack with drinks.
I added tuna poke this time, but If you add sea urchin, salmon roe, sweet shrimp, etc., you will have an Japanese Izakaya restaurant dish at your home.

The only thing that needs to be cooked is the okra, but it can be easily cooked in a microwave oven.
(We don’t have a microwave oven, so we boil it.) Please feel free to change the seasoning and chop the vegetables as you like, and arrange it your way.

Give it a try!

◾️ Recipe for 2 servings
🔹vegetables
2 packages natto (fermented soybeans)
100g okra
150g yam
100g cucumber
3 to 4p shiso
1 green onion

🔹Pickled tuna
1 tbsp soy sauce
1 tsp sesame oil
1 teaspoon mirin

🔹Other
1 egg yolk
A pinch of white sesame seeds

＊3 large sheets of nori (seaweed), cut into quarters = 12 sheets
Feel free to choose your own nori.

■JAPANESE INGREDIENTS LIST
You can buy any Japanese or asian supermarket near your area too.

・SOY-SAUCE
https://amzn.to/3jEJaHk

・MIRIN
https://amzn.to/369ffPE

・RICE VINEGAR
https://amzn.to/3jH034s

・SOBATSUYU
https://amzn.to/3hzrqdL

・SHIRODASHI (Liquid style concentrate Dashi stock base)
https://amzn.to/3whchTG

・HONNDASHI (Concentrate powder Dashi stock))
https://amzn.to/3AtFH4i

・LIGHT SOY-SAUCE (Low-sodium soy sauce)
https://amzn.to/3jI3BmS

・KONBU (for Dashi stock)
https://amzn.to/3qX0rxn

・BONITO FLAKE (for Dashi stock)
https://amzn.to/3jHjoCC

NATTO
From Healthline
https://www.healthline.com/nutrition/natto#TOC_TITLE_HDR_2

Why Natto Is Super Healthy and Nutritious
While few people in the Western world have heard of natto, it’s very popular in Japan.
This fermented food has a unique consistency and surprising smell. In fact, many say it’s an acquired taste. However, you shouldn’t be deterred by this.
Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system.
This article explains what makes natto so nutritious and why you should consider giving it a try.

What Is Natto?
Natto is a traditional Japanese dish consisting of fermented soybeans and characterized by a slimy, sticky and stringy texture.
It’s easily recognizable by its distinctive, somewhat pungent smell, while its flavor is commonly described as nutty.
In Japan, natto is typically topped with soy sauce, mustard, chives or other seasonings and served with cooked rice.
Traditionally, natto was made by wrapping boiled soybeans in rice straw, which naturally contains the bacteria Bacillus subtilis on its surface.
Doing so allowed the bacteria to ferment the sugars present in the beans, eventually producing natto.
However, at the beginning of the 20th century, the B. subtilis bacteria was identified and isolated by scientists, which modernized this preparation method.
Nowadays, the rice straw has been replaced with styrofoam boxes in which B. subtilis can be directly added to boiled soybeans to start the fermentation process.

#pokebowl #Howtoeatnatto #Nattorecipe