Healthy Meal Plan To Cook At Home – Rainbow Salad, Ultimate Cobb Salad, Meatballs with Veggie

Healthy Meal Plan To Cook At Home – Rainbow Salad, Ultimate Cobb Salad, Meatballs with Veggie

Hi everyone!

If you love vitamin-rich meals, which also taste amazing, this meal plan is for you.

The Rainbow salad or the Ultimate Cobb salad is an ideal meal to start your day with; full of vitamins and minerals that boost your immune system and increase your productivity level.
These not heavy but satisfactory salads are typical summer meals, that could serve either as the main dish or side dish salad on your dinner table.

Turkey meatballs with veggies will become your favorite healthy dinner recipe. This recipe will satisfy both meat and vegetable lovers.

RAINBOW SALAD

INGREDIENTS
Parsley ½ bunch
Avocado 1
Lemon juice 2 tbsp
Olive oil 2 tbsp
Salt
Lettuce 1 bunch
Kidney beans 100 g
Red bell pepper 1
Yellow bell pepper 1
Green onion 40 g
Tomatoes 100 g
Corn 100 g

PREPARATION
For the dressing blend the parsley, avocado, lemon juice, olive oil and salt.
Place the cut lettuce in the large bowl, add the kidney beans, chopped bell peppers, green onion, tomatoes and corn.
Pour the dressing and stir.
Bon appetit!

ULTIMATE COBB SALAD

INGREDIENTS
Olive oil 2 tbsp
Chicken breast 200 g
Bacon 5 slices
Salt
Black pepper
Olive oil 2 tbsp
Apple vinegar 2 tbsp
Mustard 1 tbsp
Salt
Black pepper
Lettuce ½ bunch
Eggs 2
Cherry tomatoes 3
Avocado ½

PREPARATION
Fry the chicken breast and bacon until golden, season with the salt and black pepper.
For the dressing mix the olive oil, vinegar, mustard, salt, black pepper.
Place the cut lettuce at the bottom of the plate, add the eggs, tomatoes, avocado and fried chicken with bacon.
Top with the dressing and enjoy!

TURKEY MEATBALLS WITH VEGGIES

INGREDIENTS
Ground turkey 200 g
Bread crumbs 50 g
Egg 1
Green onion 30 g
Soy sauce 2 tbsp
Ginger 20 g
Garlic 1 clove
Salt
Black pepper
Onions 2
Carrot 1
Broccoli 150 g
Olive oil 2 tbsp
Salt
Black pepper

BAKE
240°C / 464°F
15 minutes

Mango mash 100 g
Vinegar 2 tbsp
Olive oil 2 tbsp
Ginger 20 g
Garlic 2 cloves

PREPARATION
Mix the ground turkey with the bread crumbs, egg, chopped green onion, soy sauce, ginger, season with the salt and black pepper.
Make small meatballs and place in the baking pan, add the chopped onions, carrot and broccoli.
Pour the olive oil on top and season with salt and black pepper.
Bake for 15 minutes at 240°C / 464°F.
For the sauce mix the mango mash, vinegar, olive oil, ginger, garlic.
Serve the cooked dish with the sauce and enjoy!

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